Resident Spotlight: Donna Griffin & Merry LeShane

 

Donna Griffin & Merry Le Shane

THE LOVE OF TWO SISTERS

Love is a relationship that we all experience in some form and at some level throughout our lives. There are different types of love: one being the special love or bond between the siblings of a family. Margaret Mead, the anthropologist wrote “sister is probably the most competitive relationship within the family, but once the sisters are grown, it becomes the strongest relationship.”

Someone else has said that “growing up with a sister can be trying at times. They get into your stuff, can be weird and troublesome-but having a sister means you have a friend for life. They will always be there for you, no matter the circumstances”.

Such could describe the sisters, Merry LeShane and Donna Griffin. Although there is a 12-year difference in their ages, that acorn of bonding planted in early life has grown to an oak-sized love for one another as they have matured. This is their story.

Merry and Donna were born in Memphis and into a family experiencing the trying times of the depression years. The parents understood hard work but considered a high school education as sufficient for life. Girls were expected to get married after graduation from high school and create their own families. This is what Merry and Donna did. Merry married and moved to Miami. She had one son. Donna married and stayed in Memphis. She has 2 daughters and 4 grandsons.

However, both Merry and Donna had higher ambitions. Merry graduated from the University of Miami with a B.S. and Masters in Education and Counseling and worked 25 years with the Miami Public School System. Donna waited until her daughters were in school and fulfilled her dream of becoming a nurse. She spent most of her career in cardiovascular ICU at St. Francis Hospital. Donna says she loved taking care of patients and shunned any management positions. She was happy when her 2 daughters followed in her footsteps and became nurses as well.

Due to the age difference, Merry and Donna were not close growing up. With Merry living in Miami, their time together was infrequent. However, when Merry visited Memphis, she and Donna would spend an entire day at Goldsmiths Department Store. There were also retreats when Donna visited Merry in the cabin she owned in Blue Ridge, GA. Donna recalls that these visits occurred 2 or 3 times a year and they just enjoyed getting to know each other and having lots of fun.

Merry Holding Donna - 1943
Merry Holding Donna – 1943

When Merry and Donna’s parents became older and besieged with health problems, it fell upon Donna to be their caregiver. Although frequent phone calls kept Merry in the loop, she felt she was needed to help with her parent’s care. So, in 1997, she retired from teaching snd moved back to Memphis. “Merry was such a blessing as I still had a family and a full-time job. We divided up the needs. I continued with their medical care and Merry with their finances” recalls Donna.

Merry has loved to dance since the age of 5. When she moved back to Memphis, she joined the McWherter’s “Steppin’ Out Dancers”, dancing with the group for 18 years and until her back said “no more”. Merry was accepted as a close family member by Donna’s children. When Merry’s son died unexpectedly in 2014, Donna’s sons-in-law took vacation time to go to Miami to take care of his estate, arriving back in Memphis with a big bird, a McCaw named Paco in tow.

Merry and Donna began their research on retirement communities when their parents began having severe health problems. They found care to be extremely fragmented and expensive. Merry had attended several events at Kirby Pines and learned about Life Care offered to all residents. When Donna’s husband, Jim, began showing signs of dementia, they both decided that Kirby was the right choice for them. Merry moved to Kirby in September, 2017. Donna and her husband, Jim moved in 2 weeks later. Because of Jim’s declining health, he had experiences with Job’s Way, Rehabilitation Unit and eventually Hospice. Donna says, “we were able to visit and stay in the room with him from 6 a.m. to 10 p.m. and he received excellent care in all 3 areas”.

Both Merry and Donna are very involved in activities at Kirby. Merry volunteers in the Blossom Shop and attends the Book Baggers. “She has cared for everybody’s dog or cat in I Wing”, says Donna. Donna is currently serving on the Advisory Committee, loves line dancing, enjoys the exercising opportunities and the Book Baggers. You can see them in the Bistro having breakfast together or eating at the same table in the dining room at night. They are almost inseparable as they go to the same hairdresser, nail salon, doctor and grocery store.

The love these 2 sisters have for each other and others is apparent. Their positive attitudes and friendly dispositions represent the caring and love available to each of us as members of the Kirby family.

Written by Joan Dodson, Resident, Kirby Pines


Cardiovascular Wellness

Love Your Heart
How many times in your life have you stopped, looked at the life choices you were making and thought, “I need to do better.” Maybe you thought you should change your diet, exercise more, stop smoking, or be more careful about blood pressure or cholesterol.

Research shows those who can reach cardiovascular wellness goals by age 50 can expect to live another 40 years free from heart disease and stroke. What are those wellness goals? Let’s take a look at Life’s Simple Seven, developed by the American Heart Association.

  1. Managing Blood Pressure. Hypertension, or high blood pressure, is the single most significant risk factor for heart disease. It’s sometimes called “the silent killer” because it has no symptoms. One in three American adults has high blood pressure, yet about 21% don’t even know they have it. Of those with high blood pressure, 69% are receiving treatment, but only 45% have their blood pressure controlled.
  2. Get Active. The evidence is clear: people who exercise have better health than those who do not. A recent American Heart Association survey shows that fewer than two out of every ten Americans get the recommended 150 minutes or more of moderate physical activity each week.
  3. Control Cholesterol. Everyone has cholesterol. It’s the waxy substance in your bloodstream and cells. Some cholesterol is important for good health, but too much cholesterol in your blood puts you at major risk for heart disease and stroke. When too much LDL (or bad) cholesterol circulates in the blood, it can slowly build up inside the walls of your arteries that feed your heart and brain. Cholesterol particles combine with other substances in your blood to form plaque. This can narrow the arteries and make them less flexible, putting you at major risk for heart disease and stroke.
  4. Eat Better. Eating for good health means choosing lots of fruits and vegetables, whole-grain carbohydrates, and fat-free or low-fat dairy products. You might have to train yourself to avoid foods and drinks with high sodium or added sugar. Another perhaps surprising part of healthy eating is to regularly include fish rich in Omega-3’s. It’s great for your heart and your brain.
  5. Lose Weight. If you’re overweight, don’t waste your energy feeling guilty or bad about it. Instead, do something positive. BMI is the key. BMI is a height-to-weight comparison that helps you identify the healthy weight target for your height. If your BMI is higher than 25, you need to bring that number down. Losing weight means changing the balance of calories into calories out.
  6. Don’t Smoke. Even if you’ve smoked for years, your body can start the repair process as soon as you stop. If you’re ready to start your plan for smoke-free health, it’s a good idea to talk with your healthcare provider. Medication can be helpful for some people during the kick-the-habit phase and research shows combining medical and behavioral therapies can increase success rates.
  7. Reduce Blood Sugar. Your digestion turns all carbohydrates into sugar or glucose which is then carried throughout your bloodstream to give you energy. Complex carbohydrates like whole-wheat breads and grains, and fruits and vegetables take longer to digest, helping to keep your energy supply steady. But simple sugars, like sweets, donuts, and white bread are very quickly converted into glucose, which can cause your body to call for extra surges of a hormone, insulin, to help regulate the energy supply. If your blood sugar is high, as often happens when you maintain a diet with too many simple carbohydrates, there will be a growth of plaque in your arteries. Diabetes is treatable but very dangerous and can often lead to heart disease and stroke. Even if you don’t have diabetes, you need to know your blood sugar level. Be sure to get a blood sugar level test after fasting at least every three years, because controlling glucose is an important part of stopping heart disease before it starts.
  8. Remember, Life’s Simple Seven work together to help you build a better and stronger life, so by investing in improving in one area, like your blood sugar levels, you are likely to improve your weight and nutrition, too. However, without a plan, you’ll be at an increased risk of heart disease, stroke and other illnesses and disabilities. You may see an increased need for surgeries and other medical treatments, and you’ll almost certainly face a diminished quality of life.


Heart Health!

Retired woman lifting weights

Your heart beats on average 115,200 times per day without you even thinking about it; sending nourishments and oxygen to all areas of your body. February is the American Heart Month reminding us to keep our heart healthy by diet, rest, and exercise. Your heart is a muscle and exercising makes it stronger and healthier. Research shows that people who do not exercise have a greater risk of heart disease than active people. Like all exercise programs, check with your physician before beginning any new regimen. So, “What exercise works best for my heart?”

Aerobic or cardio exercise like walking, swimming, or biking raise your heart rate and making breathing a little harder, but do not go so fast that you cannot catch your breath or be able to carry a conversation. Three to five times a week for 150 minutes per week of moderate exercise is recommended by the CDC. Ten or fifteen minute sessions work just as well as 30 to 60 minutes. Our water aerobics and the Sit and Stand Exercise classes will get your heart rate up without wearing you out. Also the Nustep, treadmill and recumbent bike can raise your heart rate and monitor your heart rate, too.

Stretching is also important. Be sure to stretch after warming up for a few minutes and after each exercise session to keep your body more flexible. Stretch gently (no pain) and hold your stretch for at least 30 seconds. We offer Tai chi and Yoga classes to provide full body stretching as well as water aerobics and sit and stand classes that finish with stretching.

Strength training uses weights and resistance like with stretch bands or in water, and even your own body weight (yoga). Do strength exercises 2 or 3 times a week resting a day between sessions. The Oasis has weight resistance equipment for upper and lower body work. Resistance levels can be increased on the Nustep and the bike.

It is never too late to begin an exercise habit. Start gradually 10 – 15 minutes at a time and increase slowly… If you experience pain or pressure in your chest or trouble breathing, stop immediately and get medical assistance. A little soreness in the beginning is normal, but if pain lasts more than 2 hours after exercise it may mean you have overdone it. After a few weeks, you can increase your workouts for longer sessions and add more resistance gradually. Exercise is a key to a healthier heart. Check out the schedule of exercise classes or make an afternoon appointment with Mary Hand (369-1334) if you want to learn more about the equipment in the Oasis. Remember an active life leads to a healthy heart.


It’s All About the Love at Kirby Pines

Happy Valentine’s Day! This is the month for all of us to let those special persons in our lives know just how much they mean to us. As well as to reminisce about receiving something special from a “secret” valentine and how wonderful that may have made us feel. Well, this tradition goes back for centuries.

February 14 was originally dedicated to two ancient martyrs named Valentine. Valentine of Rome, who suffered martyrdom about AD 269. He was a priest and doctor who is said to have treated patients even if they could not pay. The other was Valentine of Terni, who in AD 197 was named bishop of Interamna (modern Terni), and suffered martyrdom during the persecution of Emperor Aurelian. However, far more prominent historically is Valentinius of Alexandria, an influential Gnostic teacher and a candidate for Bishop of Rome. In his teachings, the marriage bed assumed a central place in Christian love. While European countries celebrated Valentine’s Day for centuries, British settlers most probably imported it to North America in the 19th century.

The first mass-produced valentines of embossed paper lace were produced in the United States in 1847, in Worcester, Massachusetts. Their creator was Ester Howland who took her inspiration from an English valentine she received, and her father sold her creations in his book and stationery store. Her valentines were meant to be given to “one’s true love”, and for many years in the United States these were the only individuals that exchanged valentines. By the early 20th century, valentine cards were being exchanged among family members and soon to friends. The practice of exchanging cards was extended to all manners of gifts in the Untied States in the second half of the 20th century.

On this Valentine’s Day, whether you are giving or receiving a Valentine, I hope this little gesture makes you feel wonderful all year long. Happy Valentine’s Day!

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


We Only Have Today

Jesus Christ is the same yesterday, today and forever.

Denny Mog in Touched by an E-mail, pp. 121-122, has some interesting insights for our New Year. He says, “There are two days in every week about which we need not worry.

One of these days is yesterday with its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. We cannot erase a single word we said. Yesterday is gone!

The other day we should not worry about is tomorrow, with its possible adversities, its burdens, its large promise and poor performance. Tomorrow is beyond our immediate control. Tomorrow’s sun will rise, whether in splendor or behind a mask of clouds. But it will rise. Until it does we have no stake in tomorrow for it is as yet unborn.

This leaves only one day: today. Any person can fight the battles of just one day. It is when you add the burdens of two awful eternities – yesterday and tomorrow – that we break down. It is not necessarily the experience of today that disturbs one’s peace of mind. It is often the bitterness of something that has happened yesterday and the dread of what tomorrow may bring.”

Truly said! Unchangeable moments of the past and unknown probabilities of the future can paralyze us into incomprehensible inactions in the present. Dare we afford to allow what has happened or what might happen to strap us into frustrating failure in the present? Now is the time. Today is the day. This is our choice. We truly only have this moment. Whatever the Old Year may have presented or the New Year offer, we have a new start as our present moments unfold. Someone said the past is gone, the future not yet happening. Now is a gift. That’s why we call it the “present.” Let’s ask God to keep us and it in the palm of His hand and give us strength to use it wisely.

One great thing that transcends it all is mentioned in the text of Hebrews 13:8, “Jesus Christ…the same yesterday, today and forever.”

Till next time, Don Johnson, Kirby Pines Chaplain


Resident Spotlight: Shirley Anderson

 

Shirley Anderson

♥ A SERVANT’S HEART ♥

What motivates someone to provide an act of kindness to others? Could it be the good feeling about self that is the reward? Or, perhaps it is something GOD plants in the heart of someone so that others in need can be served? The latter explanation probably best fits Shirley Anderson, who unquestionably spends many hours each day volunteering and helping others.

Perhaps Shirley’s desire to help others came about as the result of her humble beginning. The youngest of six children, her family struggled to survive. As a result of financial circumstances, Shirley was born in the John Gaston Hospital, the city hospital, on January 23,1935. Shirley remembers, “our family lived in a ‘run-down’ shack in Ellendale (suburb of Memphis). Our house burned to the ground when I was five years old and our family moved to Memphis and I have lived here ever since”. Because both parents worked, Shirley spent most of her summers at South Side Park where she became interested in many sports, including tennis which she continues to play occasionally.

Shirley attended A. B. Hill Elementary and won the school’s spelling bee contest while in 7th grade. She attended South Side High School where she was a cheerleader for three years. “I had a great time in high school and was honored to be voted Best Dancer and Most Popular Girl my senior year”.

Graduating from high school in 1953, Shirley could not afford to attend college. So, she found employment at MLG&W. She became involved in a sponsored bowling team that played at Southern Lanes. There, she met a handsome, young man who was working his way through college. The man was James William “Jim” Anderson and they were married in September of 1959. Shirley continued working at MLGW until motherhood came along. The first daughter, Leslie was born in 1961, the second, Tracy in 1962. “We got the shock of our lives in 1965 when I gave birth to twin boys, James Christopher “Jim” and William Timothy “Tim”. The doctor didn’t even know I was expecting twins. Four children in less than five years, I was quite busy for a few years” says Shirley.

Shirley and Jim Anderson
Shirley and Jim Anderson

The family moved to Germantown in 1971 and Shirley remained a “stay-at-home mom” until 1975 when she became employed as school secretary at Farmington Elementary. She stayed there until the last child graduated from college. By that time the daughters, Leslie and Tracy had married and the grandchildren started arriving. Shirley’s husband, Jim, was then Superintendent of Shelby County Schools, an appointed job which he held from 1985-1997. During this time, Shirley was able to devote time to and enjoy her four grandchildren. “I did a lot of volunteering work at church and Ronald McDonald House”. Jim also liked serving others and for two years they spent every Monday morning, in all kind of weather, serving breakfast to the homeless in a park in mid-town. “I felt so blessed to be able to do this” says Shirley.

Since moving to Kirby Pines in August 2014, Shirley has been constantly busy. Not long after moving to Kirby Pines, Jim began showing signs of declining health and Shirley devoted most of her time to caring for him. Jim’s move to the health care facilities here at Kirby motivated her to see the need for her services in those areas. Since Jim’s death two years ago, Shirley has devoted countless hours to activities for the residents there. In a more public light, Shirley is currently serving on the Advisory Committee, having formerly served as Wing Leader. You can see her in every resident entertainment venue, in the Blossom Shop and transporting residents from the health areas to Vespers every Thursday night. You might see her filing music in the “music closet” or assisting with memorial services. “I’m happy to transport or run errands for anyone who needs help”, says Shirley. Such a statement comes from a true servant!

Shirley is currently a member of Germantown Church of Christ. She was baptized at age 17 and has consistently been involved in all church activities. In Shirley’s own words, “I, like most people, have had hard times in my life, but GOD has gotten me through them. I believe He always will. Since Jim’s death, GOD has led me to many great people and so many opportunities to help others here at Kirby Pines. This is a great place to live. I thank GOD for blessing me with these opportunities and for all the others who serve in so many ways”.

Shirley Anderson is certainly an example of someone with a true servant’s heart. She, like many others at Kirby Pines provide in excess of 30,000 hours of volunteer service each year. We are truly blessed to have so many residents who devote their talents to making life better at Kirby Pines and so fortunate that Shirley and her husband, Jim, decided to make Kirby Pines their forever home.

Written by Joan Dodson, Resident, Kirby Pines


Quality of Life

7 Dimensions of Wellness

  1. The Intellectual Dimension
    The Intellectual dimension focuses on activities that stimulate and challenge your brain, helping keep the mind alert and engaged. Examples could include painting, journaling, solving puzzles and games or even enrolling in a college course!
  2. The Spiritual Dimension
    The Spiritual dimension involves finding purpose and meaning in life. This can be achieved through meditation, faith-based activities, yoga/tai chi or just experiencing nature.
  3. The Physical Dimension
    The Physical dimension of wellness emphasizes strengthening and caring for the body in order to stay as independent as possible. Implementing this dimension includes proper nutrition, regular exercise, stress management, and regularly scheduled doctor’s appointments.
  4. The Social Dimension
    The Social dimension emphasizes the importance of social interactions—spending time with family and friends, or joining clubs or group activities.
  5. The Emptional Dimension
    The Emotional dimension focuses on our ability to cope with challenges and deal with feelings in a respectful way. This can be achieved through counseling, stress management or support groups.
  6. The Professional/Vocational Dimension
    The Professional/Vocational dimension focuses on utilizing your skills—harnessing your passions and strengths to help others. Examples might be tutoring or mentoring, volunteering, or even caregiving.
  7. The Environmental Dimension
    The Environmental dimension demonstrates respect for our natural resources by choosing “green” processes including recycling and reusing goods. Another aspect is a human connection to the environment through outdoor walks, meditation or even planing a garden.

Let Kirby Pines Help You Keep Your Resolution for Improving Your Health!

Retired man and woman working out

Happy New Year! The Oasis is a great place to begin your New Year’s resolution to feel better. Diet, rest, and exercise are keys to better health. Kirby Pines offers many opportunities to improve strength, endurance, balance and cardiovascular health. Our four exercise classes supported by the Arthritis Foundation include Tai Chi, Arthritis Exercise (Stand and Sit), Water Aerobics and Walk with Ease (an 8-week class that will be offered in the spring). We also offer a Yoga Stretch class. These classes are tailored to your needs and having arthritis is not a requirement to take a class.

If group exercise is not your forte, Kirby Pines has an amazing variety of equipment for a small gym to exercise upper body, lower body and improve cardiovascular functions. The Oasis is open 24 hours / 7days a week. For training to operate the equipment, make an appointment with Mary Hand at 369-7334.


Ringing in the New Year at Kirby Pines

This January, we can celebrate not only the new calendar year 2020, but also the Chinese Lunar New Year 4717 – the Year of the Rat. Unlike western calendars, the Chinese calendar has names that are repeated every 60 years. 2020 is the year of the White Metal Rat. It is a year to make peace and enjoy life. As a White Metal year, we need to wait patiently for things to happen. It is time to prepare for the next year. Perhaps this is because the Rat year is the first animal of the twelve earthly branches celebrated in the Chinese calendars.

The Rat is characterized as being a quick problem solver, having a strong memory and a brilliant sense of creativity. Individuals born in the year of the Rat are said to be agile, active, resourceful, thoughtful, sharp-sighted and alert.

This past year at Kirby has been filled with many accomplishments, such as winning the Memphis Most Award for the 13th consecutive year, and again being named the largest retirement community by the Memphis Business Journal. Our Marketing team is on track to yet again bring in a record-breaking number of deposits and move-ins, as prospects realize the value of lifecare and all that Kirby Pines offers to our residents. We saw the start of the balcony renovation project, and of course, we continue our apartment and garden home renovations. New on the horizon is a new wellness center to be built near the greenhouse.

We can expect many new accomplishments in 2020. So please have the patience of the Rat, to wait for things to come. Wishing you happiness, prosperity, and a Happy New Year.

“Gung Hay Fat Choy”

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


O Holy Night

O Holy Night

“O Holy Night”, a favorite carol of Christmas, was the creation of Placide Clappeau, the mayor of Roquemaure, France. Clappeau, a winemaker, also wrote poetry, mostly for his own enjoyment. His minister asked him to write something special for the Christmas celebration. While riding in a carriage to Paris Clappeau penned his lyrics. He asked Adolphe-Charles Adam, a classical composer of music mostly presented in secular venues and ballets, to create the melody for his poem, “O Holy Night.” Clappeau’s powerful lyrics so greatly impressed the French composer that he created the deeply stirring music for the song. No one can question that the lyrics and music make a perfect combination for one of the all-time great songs of the season.

In 1847 this song was first presented. It became an overnight success. Later, when the French church discovered Clappeau had left Christianity to follow the social movement of his day, and also learned the music composer, Charles Adams, was Jewish, the hymn was banned. Because it was so popular with the people, who continued to sing it outside the church, “O Holy Night” grew in public acceptance and was reinstated. John Sullivan Dwight later translated the lyrics into English and it became an American Christmas carol favorite. Around the world this song has provided praise and inspiration and has uplifted Christmas celebrants everywhere.

On Christmas Eve, 1906, a Canadian –born inventor named Reginald Fessenden transmitted the first radio broadcast in history from an experimental tower in Massachusetts. Fessenden, who is sometimes referred to as the “Father of Radio Broadcasting,” read passages from the Bible and then on his violin played “O Holy Night.” When he did, he made it the first song ever transmitted over radio waves.

This beautiful carol of the season gives us many lessons. God is able to use those we may consider most unlikely to bring Him praise and honor. God can put together a team that can create something so special it will inspire and bless others globally. God can take something that some would discredit and throw away and keep it lasting and enriching.

The lyrics of “O Holy Night” present that Christmas 2000 years ago as “Divine.” It tells us what lay beyond the manger…darkness dispelled by light…despair pushed away by deliverance…sadness replaced by joy… emptiness filled with abundance…and so much more.

May you discover such a night for yourself. May this inwardly be your greatest Christmas!

Till next time, Don Johnson, Kirby Pines Chaplain