Ready for Rehab
Benefits of Being Outdoors
Improvements in Mental Health Seniors who spend time outdoors may experience less depression and anxiety. Individuals who run, bike or…
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Ready for Rehab
Posts filed under Ready for Rehab.
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Ready for Rehab
Promoting Good Posture
"Improving posture can be done with time and focus." For most adults, posture is typically an afterthought at both work and home.…
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Keeping Hydrated
As the July month comes our way so will the hot and humid weather. It is extremely crucial to be…
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Staying Active and Social During Isolation
Overview During this challenging time, you may find yourself spending most of your time at home alone. While it may…
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How to Manage Stress
Definition: Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources…
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The Benefits of Walking for Seniors
Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk…
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How Are You Sleeping?
[su_row][su_column size="1/2" center="no" class=""] [/su_column] [su_column size="1/2" center="no" class=""] An average of 7.5 to 9 hours of sleep each…
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Cardiovascular Wellness
How many times in your life have you stopped, looked at the life choices you were making and thought, “I…
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Quality of Life
7 Dimensions of Wellness The Intellectual Dimension The Intellectual dimension focuses on activities that stimulate and challenge your brain, helping…
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Preventing the Spread of Germs
Many diseases and illnesses, including the flu, the common cold, pneumonia and bronchitis, are easily spread by contact from person…
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