Ready for Rehab
Choosing Healthy Meals
10 HEALTHY EATING TIPS FOR PEOPLE AGE 65+ Making healthy food choices is a smart thing to do—no matter how…
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Ready for Rehab
Posts filed under Ready for Rehab.
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Ready for Rehab
Keeping Cognitive
What Are Cognitive Skills and Why Are They Important? Cognitive skills refer to the way your brain works – how…
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Maintaining Flexibility
As we age, staying limber and flexible becomes more and more important. Flexibility helps us increase our range of motion…
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Changes in Posture as We Age
There are several factors that predispose us to have altered posture as we age and each will be considered. But…
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Understanding Osteoporosis
Osteoporosis is known as a “silent” disease with no obvious signs or symptoms. Often the first sign of the disease…
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How to Keep from Falling
One out of three older adults (those aged 65 or older) falls each year, but less than half talk to…
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Symptoms of A Stroke
Knowing the signs of a stroke is the first step in stroke prevention. A stroke is sometimes called a “brain…
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Changes in Sleep as We Age
Is your sleep different than it used to be when you were younger? It happens to a lot of people.…
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Ready for Rehab
Exercise for Energy
Do you often feel like you are tired or just don’t have the energy to do something you would like…
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Ready for Rehab
Sticking With: Life’s Simple 7
How many times in your life have you stopped, looked at the life choices you were making and thought, “I…
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