Resident Spotlight: Gail Waldrop

 

Gail Waldrop

A Nursing Legacy

Today’s heroes are the nurses, doctors and associates who are on the front line to keep us alive and well. Appropriately, May is the month in which nurses are honored each year with May 6th through 12th designated as National Nurses’ Week, the 12th being the birthday of Florence Nightingale. Nightingale, the “mother of modern nursing” was the first nurse to recognize and institute the practice of cleanliness and hygiene as essential to wellness, healing and recovery from illness.

Currently, there are 20 retired nurses who live at Kirby Pines. Each in her own way has been on the front line during war time or times of high contagion. Kirby nurses remember caring for tuberculosis and polio patients. Many volunteered to help in massive immunization programs such as the polio vaccine of the late 50’s.

So, it is appropriate to recognize one of Kirby’s nurses, Gail Waldrop, who, at age 40, chose nursing as a third career. Her story is not the typical story but one which is inspiring and revealing.

Gail Dodson was born on a farm in Winfield, Alabama, the oldest of nine children. Her nurturing instincts came in to play early as it became her role to be a “second mother” to her siblings. The family moved to Wyandotte, Michigan when she was 14 years old. Her mother was a homemaker and her father was a welder. Following graduation from high school, Gail took a giant step and left her family in Michigan to attend David Lipscomb College in Nashville. She graduated with a B.A. in English and was elected to the honor society, Sigma Tau Delta. Following graduation, Gail chose to be close to family members and moved to Mobile, Alabama for a teaching position. A faithful Christian, Gail met her future husband, Gene, at church. He was a Mississippi State engineering student and was spending the summer working at Brookley Air Force Base. Following his senior year, he “persisted in the pursuit” and he and Gail married on August 29, 1959. They moved to Birmingham, Alabama where he was employed by Chicago Bridge and Iron Co. Gail taught school until their first daughter, Melissa was born. This began Gail’s second career as homemaker. Julie, their second daughter, was born four years later.

During her time as homemaker, Gail’s husband was transferred frequently. They lived in many states, but Gail’s favorite place was the four years they spent in London, England. While there, the family traveled extensively in UK and to most European countries and Russia. In 1976, Gene was transferred to Memphis and the family resided in Germantown. It was during this time that Gail recognized a need to be “useful to society” again. She enrolled in the Associate Degree Nursing Program at Memphis State University. She graduated in 1980 and began her third career. She worked at St. Francis Hospital on the oncology unit until Gene was once again transferred-this time to Birmingham, Alabama where Gail worked in oncology and hospice care. She soon began to feel the burden of so much sadness and opted for a job with BlueCross/Blue Shield in rehabilitation care. During the 10 years Gail worked for BCBS, she enrolled in the RN to BSN program at University of Alabama. On graduation, Gail was inducted into Sigma Theta Tau, a national honorary society of nurses. She also passed the national test for Certified Rehabilitation Registered Nurses. Gail’s mother questioned, “Gail, are you ever going to quit going to school?”

Finally, retired from BCBS, but because of her expertise in rehabilitation, Gail was employed part-time by Medicare, working on special projects in conjunction with doctors in all fields of medicine. She was active in the community, serving on the Literacy Council and as docent at Birmingham Botanical Gardens and Birmingham Museum of Art.

Gene and Gail Waldrop
Wedding Day 1959

When husband, Gene retired, Gail and Gene moved to Collierville to be near family, especially grandchildren. In addition to the two daughters, Gail and Gene were grandparents to four and great-grandparents to one. They became active members of Germantown Church of Christ. Gail also became involved in several community activities, serving as docent at Brooks Museum of Art as well as church activities.

Gail and Gene moved to Kirby Pines in July, 2015. This was the SIXTEENTH home or apartment Gail has lived in. Sadly after nearly 57 years of marriage, Gene passed away on May 20, 2016 from complications of surgery.

Gail Waldrop indeed has a legacy of service. Her 20 years as a nurse met her needs to be of value to mankind as well as meeting the needs of special areas in the nursing arena of care. Gail says, “I have had a wonderful life. I am glad to be at Kirby Pines. It is where I need to be at this stage of my life.”

A special thanks to all the nurses who have contributed to our well-being. Thanks to all the Kirby nurses for the role you have played in making our city and country THE BEST health care system in the world.

Written by Joan Dodson, Resident, Kirby Pines


How to Manage Stress

Worried retired woman

Definition:

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.

A state resulting from a stress: especially: one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.

It can feel like one is out of balance or overwhelmed. Too many things to do and not enough time!

Stress is a part of life; it is HOW we deal with it that is most important!

Consequences of Stress:

When we are under stress our body responds by releasing stress hormones such as adrenaline and cortisol. These hormones serve a purpose if we need to get away from a dangerous situation. This is known as the “fight or flight” response.

Research is clear that long-term stress plays a role in many illnesses. It is a contributor to high blood pressure, which has been linked to heart attack and stroke.

Over the long-term stress also lowers our immune system making us more vulnerable to colds/flu.

Common Causes of Stress:

The stressors that many of us face today are things like time pressures, a change to our health status, loss of a loved one, work demands, family demands, relationship issues, financial issues.

There are many different ways that we can cope with stress. Some of those ways are healthier than others.

Negative coping strategies:

It is easy to get into negative habits when we are dealing with a stressful period in our lives.

  • Alcohol/Drugs
  • Isolation
  • Over-eating
  • Excessive TV Watching

Positive coping strategies:

Retired man doing YogaThere are many different “healthy” ways to deal with stress. These are a few of the more common tools that people find useful when managing stress.

  • Deep Breathing
  • Guided Imagery-Visualization
  • Yoga/Tai Chi
  • Exercise
  • Meditation

There are also many “quick and easy” ways to deal with stress. Some everyday things that one can do to alleviate stress are:

  • Taking a walk in nature
  • Talking with a good friend
  • Playing with a pet
  • A warm bubble bath
  • A good book
  • A funny movie
  • Reading poetry

The key is to be aware of the things that cause stress in your life and develop a plan or activity that can help you relieve stress so does not become a chronic issue that takes its toll on your health and well being.

The goal of stress management is to come back to a state of balance, physically and emotionally.



Chase away those “stay-at-home” blues

Retired woman working out

Exercise Safely at Home!

Are you bored with those 4 walls? Get some pep in your step. Start your own stay-at-home exercise program. Moving your muscles and joints will improve your attitude. A hormone called endorphins is released in your body naturally when you exercise. Endorphins actually cheer you up and lift your spirits. Bodies in motion are stronger, more flexible, experience less pain, burn unwanted calories, and maintain better balance for fall prevention and more endurance.

Retired woman post-workout. Safety is the utmost concern in your exercise program. If you are new to exercise, start slow, limit your first week to about 15 minutes at a time whether you are walking or following an exercise program. If you feel short of breathe slow down or stop altogether to restore your normal breath rate. You know if you are working hard enough if you are breathing a little faster but can still carry a normal conversation. If you feel light-headed or dizzy, sit down immediately. If you experience chest pain, or other sharp pain different from the usual ache, dizziness lasting more than fifteen minutes, difficulty breathing or other serious symptoms, get assistance immediately. Keep a phone nearby for emergencies.

A little soreness is normal after exercising but if you are feeling pain more than two hours after you exercise, that is a sign that you have done too much. Next exercise session be a little easier on yourself and don’t push yourself too hard.

When exercising with Live TV Channel 10 classes, gather your equipment before the class starts. Use a sturdy chair, like a wooden dining room chair, not a desk chair with wheels or a flexible back and definitely not a “lazy-boy.”

Retired man streching Wear comfortable clothes that do not bind and sturdy shoes to give your feet good support (no sandals or flip-flops or high heels). When doing standing exercises, be sure the floor is not slippery and you are within an arm’s length to the back of the chair. A hand on the back of the chair can be useful for balance support for any standing exercise. On days you cannot trust your balance stay seated in the chair to exercise. Keep a bottle or glass of water nearby to stay hydrated through your class. If it hurts don’t do it or at least modify it to make it comfortable for you.

Yoga Stretch is offered on Monday and Wednesday at 12:45 pm and Sit and Stand class is at 11:00 am on Tuesday and Thursdays. Give those classes a try or go by the Oasis and pick up a sheet of safe and easy exercises you can do at home. The Oasis is still open and equipment is deep cleaned twice daily. Use of Disinfecting wipes before and after you use the equipment as recommended.

For more safe exercise ideas check with Mary Hand in the Oasis.


National Nurses Week

National Nurses WeekNational Nurses Week was first observed in October 1954, the 100th anniversary of Florence Nightingale’s mission to Crimea. The English nurse became known as the founder of professional nursing, because of her pioneering work during the Crimean War (1853-1856).

Due to her habit of making rounds at night, Nightingale became known as “The Lady with the Lamp”. May 6 was introduced as the official date for the observance in 1982.

May 12, the final day of National Nurses Week, is the birthday of Florence Nightingale (1820-1910).


Washing Our Hands at Kirby Pines

Well we are about to start another month in the midst of Covid-19 and we have all learned how valuable real friends are during this pandemic.

So many friends came to our aide in volunteering to open the Blossom Shop, and to make hundreds of cloth masks for the community. Others did grocery shopping for their neighbors, or delivered packages to them; while others sent cards to fellow residents in healthcare. Cheryl and her team developed a new walking club and started off with sixteen teams; plus they added movies to our in-house television station as well as live performances. Don Johnson devoted time to providing staff with a morning prayer over our Nortel system and delivering words of comfort to residents on live TV. The fact is everyone at Kirby Pines is a true friend to one another.

In May, we traditionally hold our huge picnic in celebration of Mother’s Day, but as I write this article, we still don’t know if Covid-19 will delay this event as it has with so many others. However, I do remember my mother giving me all the things I needed to know to survive this pandemic. I bet your mother did too.

Lessons learned like, “wash your hands, you’ve been playing with the dog” and “wash your hands, it’s time to eat” and “I don’t care if you washed your hands just a little while ago, go wash them again!”. And remember, “Don’t get too close to those strangers” and “cover your mouth when you cough” and of course, “wash your hands, you just coughed into them when you covered your mouth”.

Happy Mother’s Day mom, and thanks for just being you. After using my keyboard to type this article, I’m off to – you guessed it – wash my hands.

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


Find the Parachute

Parachutes

A Nobel Prize winner, an old pastor and a boy scout were flying across the Atlantic when the pilot came bursting through the door and announced: “We’ve lost both engines, and there are only three parachutes on the plane. I only received my pilot’s license last month and I still have to serve a lot of people; I simply have to live.” With that he grabbed a parachute and jumped.

The Nobel Prize winner said: “Just last week I received the prize for being the smartest man on earth. I have a lot of work to do for mankind, sorry, I also have to live.” He grabbed what he thought was a parachute on the airplane floor and jumped.

The pastor turned to the boy and said; “Son, I have lived a long life; I have put my faith in what Jesus has done for me and I know for certain that when I die I will go to heaven. You are young and have your whole life ahead of you. You take the last parachute and jump.”

“Not to worry sir,” the boy replied, “there’s still two chutes left; the smartest man in the world just jumped out with my backpack.”

What a story!!! It illustrates something truer than we might think, “Look before you leap.” Sometimes we think we know more than everyone else. We consider ourselves smarter than all the rest. We may have even won outstanding awards. But when trouble comes how does it work out?

Many have grabbed the closest thing at hand. We have taken whatever is close and assumed it was what we needed and what we thought it was. But mistakes can be made and they can be great!

Scripture describes those who didn’t look and leaped too soon. “These people draw near to me with their mouth, and honor me with their lips, but their heart is far from me, teaching as doctrines the commandments of men.” (Matthew 15:8-9) It’s a paraphrase of Isaiah 29:13. We must not let this describe us!

Jumping out of a crashing airplane is one thing. But jumping out of Life into Eternity is quite another. Be sure you have the parachute God has provided through the Messiah. Don’t trust your words. Be sure you have a personal God relationship that will give you sufficiency and security.

Till next time, Don Johnson, Kirby Pines Chaplain


Resident Spotlight: Lea Koonce

 

Lea Koonce, Kirby Pines resident

A HEART OF GOLD

Imagine riding in a one-engine plane with your 70-year-old mother who had just received her license to fly! Such were the experiences of Lea Koonce who grew up as the only child of parents who seemed determined to live life to its fullest. Both parents were professionals as well as artists and collectors. Her mother was an accountant; her father, an electrical engineer, was also a musician, making many of his instruments. Lea’s childhood was unusual but her underlying belief of helping others came from a sound religious upbringing. She credits her maternal grandmother as the one who instilled the belief in “The Golden Rule”. “Put simply”, says Lea, “I enjoy helping someone if I can”. A close friend has said, “Lea would give you her last dollar if she thought you needed it”.

Lea Anna Koonce was born in Memphis, Tennessee, in July 1953. The family moved to Huntsville, Alabama when she was 5 ½ years old. Her father was employed with a company aligned with the space endeavors originating in Huntsville.

During her childhood, Lea developed a love for animals, especially horses. She had her own horse and enjoyed riding as well as water-skiing and boating. While in high school, Lea did volunteer work with the Police Department. Soon the Police Department organized a program to allow other high school youngsters to ride along with policemen on non-dangerous calls. Lea was instrumental in designing the uniform for the group.

Following graduation from high school in 1971, Lea first attended junior college and then transferred to the University of Alabama at Huntsville. As often happens, she met an attractive, young man in the Air Force. A beautiful wedding occurred and the couple traveled for the next 5 years. While in Washington State, Lea enrolled in cosmetology school and became a hairstylist.

Lea Koonce
Lea Koonce pictured here in 1971

However, as sometimes happens, the marriage dissolved in 1978 and Lea moved back with her parents until she could become stabilized. During this time she combined hairstyling with other employment. For several years she worked in electronic supply companies, becoming quite adept at making and repairing circuit boards, telephones, etc. She was part of the Quality Assurance Department when she retired.

By 2011, health problems compounded by mobility issues made it necessary for Lea to require a motorized chair for transportation. Her father passed away and it was only Lea and her mother taking care of each other. Then in 2014, Lea’s mother passed away. The extended family (of which there are many) decided that Lea should move to Kirby Pines so she would be closer to them and situated in a place capable of meeting her needs. Lea did not want to come to Kirby Pines. She laughs and says, “I came to Kirby Pines kicking and screaming all the way. Especially, after the first night here, I saw that 7 murders had occurred in Memphis and I wondered ‘what have I got myself into?’ I was ready to go back to Huntsville. I finally realized I was as safe here as anywhere. I love it here now, it is my home”.

Soon after moving to Kirby Pines, Lea realized that she did not need all the paintings and artwork acquired by her parents. She reserved the LCR and displayed all except the one piece she wanted to keep. She invited her extended family to come and select their choice. Although some were quite valuable, she wanted to make sure that they were given to those who would love and treasure them.

Lea’s beautiful crocheted, beaded and cross-stitched work became noticed. Lea had finally found her niche at Kirby Pines. She was invited to share her crochet work with the residents in Job’s Way. This progressed to making pillows, hats for the 4th of July, picture frames and Christmas tree decorations. Slippers were made to give out as Christmas presents to residents in health areas. She eventually extended her visits to The Manor to play games and cards with the residents there. Occasionally, she gets called to help with a project in Assisted Living. Somehow, Lea discovered that several residents were unable to access or read the menus on TV. Now, she handprints the menus and distributes them so that residents will know their weekly menu.

Because of her disabilities, Lea has made it her goal to be able to walk again. She would need a hip and possible knee replacement. To accomplish this, Lea has lost approximately 115 lbs in a little over a year. She has done this with sheer will power!

To sum up the story of Lea, these are her words: “I have been known to encourage a smile rather than a frown. I want to get the Sunshine Group back in action. Perhaps that is why some people jokingly call me ‘trouble’ when they see me coming. I think Roadrunner might fit.”

The hours Lea spends helping others is admirable. She is always doing a favor for someone and she especially sees a need to interact with our fellow residents in the health areas ~~a lesson we could all learn.

Someone has said, “You can’t judge a book by its cover”. Likewise, one must truly look at the heart of an individual to find the gold therein.

Written by Joan Dodson, Resident, Kirby Pines


The Benefits of Walking for Seniors

Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk for chronic conditions and improve your overall health. Some of the benefits of walking for seniors include:

Improves heart health. For seniors, walking offers numerous heart health benefits. Getting your heart rate up daily leads to a reduction in the risk for high blood pressure and high cholesterol, and even coronary heart disease.

Lowers blood sugar. After eating, taking a 15-minute walk has been shown to reduce the after-eating spike in blood sugar some seniors can experience. Your body is using blood sugar more effectively to strengthen muscles, and insulin works better, too.

Retired woman on treadmill

Reduces pain. Studies have shown that walking helps reduce some pain due to chronic conditions like arthritis. Some seniors experience lower back pain, and walking even just three times a week for around 20 minutes can help strengthen abdominal and back muscles to decrease chronic back pain.

Low participation cost. After you’ve invested in a good, sturdy pair of shoes, you can walk basically anywhere- for free! When the weather permits, head to the park for a stroll on the path or simply walk around your neighborhood. If it’s too cold or rainy to go outside, head to a shopping mall instead.

Retired folks walking

Promotes social engagement. Walking offers an easy way for seniors to meet up with others, whether you join a walking group with friends or simply engage with neighbors while out on your daily walk. You can meet new people and enjoy your environment each day.

Retired woman walking with her grandchildren

Boosts mental health. A daily walk can help you feel more positive about life. The endorphins released during physical activity create a sense of well-being, reduce anxiety and boost your mood.

 


Kirby Pines Donates for COVID-19 Relief

On Friday, April 10th, Kirby Pines donated supplies to help coronavirus relief efforts. Here is our video with Jerry Moore of World Ukraine Missions.