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New Opportunities to Get Fit When It’s Vacation Time!

Vacationing with family

It’s summertime and the living is easy. Schedules tend to slow down in the summer. That doesn’t mean you can take a vacation from your exercise program. In fact, the slower schedule may mean you can find time to get in that exercise class you have been meaning to check out. “I can’t find my bathing suit” is not a valid excuse for missing a water aerobics class with all the department stores stocked with some very cute suits for the season.

In your travels, most hotels and resorts have exercise rooms with basic exercise equipment such as treadmills, stationary bikes, weights, and pools. Utilize equipment you are familiar with most. Vacation destinations usually have beautiful places to walk – take an early morning stroll on the beach, around the lake, hike a mountain trail, or stroll through those quaint little gift shops. A word to the wise: To really enjoy your vacation, start a walking or exercise program several weeks before you go so that you can build up your strength and endurance. It’s no fun to “overdo it” on a trip. You don’t want exhaustion to cause you to miss a moment of vacation. Even a fit grandpa can get fatigued when chasing little ones.

Another helpful hint in these hot summer months is: DRINK MORE WATER to keep your system hydrated and flushed. Prevent Urinary Tract Infections which are much more prevalent in the summer months. Carry a bottle of water everywhere. It is so easy to become dehydrated which could lead to other complications like heat exhaustion.

Come to the Oasis before you take your vacation or make your escape to the Oasis to work off those extra post-vacation pounds. Enjoy your summer!

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It’s Officially Summer at Kirby Pines

Summer is officially here! Even without a calendar, the higher temperatures we are experiencing let us know summer has arrived. During these hot days, it is important to drink plenty of fluids, stay out of the heat for long periods, and, above all, have a sense of humor. Humor can make these hot days more bearable.

Summer is associated with picnics, vacations, barbecue, watermelons, fresh peaches, and family gatherings. Summer is also associated with long hot days and nights, known as “the dog days of summer”. Just as staying inside, drinking iced tea and eating ice cream can help keep you cool in the summer, a pleasant outlook can always help to keep you “cool”. With this in mind, allow me to share with you something that a friend recently sent to me:

Smiling is infectious;
you catch it like the flu,
When someone smiled at me today, I started smiling too.
I passed around the corner
and someone saw my grin,
When he smiled, I realized
I’d passed it on to him.
I thought about that smile,
and then I realized its worth,
Single smiles, just like mine,
can travel round the earth.
So, if you feel a smile begin,
don’t leave it undetected.
Let’s start an epidemic quick,
and get the world infected.

I hope this brought a smile to your face, and that you will keep that smile going by sharing it with a friend. Remember when the day or night is much too hot for your comfort, soon, very soon, the temperature will be changing. Why not begin by helping me honor my friend’s wish and smiling the summer away.

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Calling All Couch Potatoes

Get active at Kirby Pines

Have you noticed lately that as the summer begins to heat up that you are spending more time on the couch or in your chair enjoying the air conditioning? Have you ever wondered why exercise has to be so exerting or sweaty. Exercise may be on the bottom of your to-do list if it makes the list at all. In the health column written by Doctor K (Komaroff), he gave several good exercises for a “couch potato.” His information was from a physical therapist Kailyn Collins who gave him these suggestions:

1. While lying flat on your back on the couch or bed, lift one leg 8-12 times concentrating on using your thigh muscles. Repeat with the other leg.

2. Turn to your side and lift your leg up 8-12 times using your thigh muscles (imagine a half “Jumping Jack”). Roll to the other side and repeat.

3. Lying on your back again, lift both legs while you tighten your stomach muscles. Hold for ten seconds. Don’t forget to breathe. Relax for 10 seconds and repeat every commercial break.

4. Sitting upright with your feet flat on the floor, practice standing up. Repeat 10 times. Another variation is to almost stand just raising your bottom off the chair and sit again. Make sure your chair is sturdy and not a rocker. This exercise can be repeated in reverse

where you begin standing and squat like you are almost sitting and repeat 10 times. When you are ready to sit make sure your chair is under your bottom (gently sit without a plop).

5. Move your wrists by rotating; waving up and down; Open and close your fist; Twiddle your thumbs and other fingers.

These are just a few simple exercises that you can do while sitting on the couch. If you take the dare and give these a try, you may be pleasantly surprised that energy, strength, and balance will improve. If you like these, I have many more exercises you may find useful. Check out the exercise class at 11:00 am in the Arts and Crafts Room on Tuesdays and Thursdays, I dare you to try it. – Mary Hand, Oasis Coordinator

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What Then?

Important questions at Kirby PinesImportant questions face us daily. “Why me? Why this? Why now?” Answers are difficult to find. Reasons are hard to discover. Solutions seem wrapped in secrecy. But more than these there is a unique and powerful question that covers a vaster scope of life. It is the dramatic two-word statement, “What Then?” Issues rise and fall. Circumstances revolve around a sphere greater than earth. We can’t believe what we see in the mirror and are challenged to amazement and at times even bewilderment. I think this question is best illustrated in the words of J. W. Green.

When the great, busy plants of our cities shall have turned out their last finished work, When the merchants have sold their last order and dismissed every last tired clerk, When our banks have raked in their last dollar and have paid their last dividend, When the Judge of the earth wants a hearing and asks for a balance—

WHAT THEN?

When the choir has sung its last anthem and the preacher has voiced his last prayer, And the people have heard their last sermon and the sound has died out in the air, When the Bible lies closed on the altar and the pews are all empty of men, When each one stands facing his record, And the Great Book is opened—

WHAT THEN?

When the actors have played their last drama, and the mimic has made his last fun, When the movie has finished its last picture and the billboard displayed its last run, When the crowd seeking pleasure has vanished and gone out in the darkness again, And the trumpet of the ages has sounded and we stand before Him—

WHAT THEN?

When the bugle call sinks into silence and the long marching columns stand still. When the captain repeats his last orders and they’ve captured the last fort and
hill, When the flag has been hauled from the masthead, All the wounded afield have checked in, And the world that rejected its Savior is asked for a reason—

WHAT THEN?

Time runs out. Events finally finish. Plans, at last, are completed. It’s all over. “What Then?”

Are we ready for the curtain to come down? Are we prepared when the music stops? What will we do when our last breath is taken? These are things we cannot avoid! These steps each of us must take!

Proverbs 27:1 declares, “Do not boast about tomorrow, for you do not know what a day may bring forth.” In James 4:13-15 we read, “Come now, you who say, ‘Today or tomorrow we will go to such and such a city, spend a year there, buy and sell, and make a profit’; whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away. Instead, you ought to say, ‘If the Lord wills, we shall live and do this or that.’”

Moses declared long ago, “I call heaven and earth as witnesses against you, that I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live.” (Deuteronomy 30:19)

It’s been said, “We cannot go back and make a new start, but we can start now to make a new ending.”

We can prepare for our “What Then?” this very moment. Are we ready?

Till next time, Don Johnson, KP Chaplain

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Celebrating Our Dads at Kirby Pines

Happy Father’s Day! It’s that time of the year again when we should stop and recall all that our father’s taught us. Like how to be truly thankful and what it means to be a real friend; the importance of integrity in everything we do; and the simple things that can make you and those around you happy.

Be grateful – when people make time to write thank you notes or letters of gratitude to people who have helped them in some way, the note and letter writer, both feel better afterward.

Be optimistic – people who spend time just thinking about an ideal situation, report increased feelings of well-being.

Count your blessings – people who write down three good things that have happened to them show a significant boost in happiness.

Use your strengths – one study asked people to identify their greatest strengths and then try to use that strength. For example, someone with a good sense of humor can try telling jokes to cheer up friends.

Commit acts of kindness – As it turns out, helping others is one of the best ways we help ourselves feel better. Maybe it’s time you asked Cheryl Grimes how you can volunteer at Kirby Pines.

This Father’s Day, I’m grateful for all my father taught me; optimistic that each day can always be better; happy that I can count more than three blessings; believe that one of my strengths is writing these short letters each month; and knowing that each day when I come to work at Kirby Pines at least one resident is going to help me with a simple act of kindness – a smile.

Happy Father’s Day!

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Resident Spotlight: Mary Gullett

A True Icon of Love

Marry Gullett at Kirby Pines

Love is defined as an intense feeling for someone or something. The term icon is sometimes used to describe a person who represents a symbol of a particular thing. Put them together and they define Kirby Pines resident, Mary Gullett.

Since moving to Kirby Pines in 2000, Mary Gullett continues nearly a century of caring for others. Her unconditional love, positive attitude and desire to help others make Mary an endearing member of the Kirby Pines family.

Mary Gullett at Kirby Pines
Mary at age 4 in 1925

Mary Eliza Briggs was born in Ashland, Mississippi in 1920. Being the oldest of the three daughters in the family, Mary was considered a “little mother” to her two younger sisters. Always a good student, Mary graduated from high school as Valedictorian in 1939. Her commencement address was titled “Not The Sunset, But The Dawn”.

Following graduation, Mary’s first job was secretary in the Benton County, Mississippi Welfare Office, the WPA. Mary later graduated from the Memphis School of Commerce certified in business and office management. She worked briefly for Wallace Johnson, Inc. as a hostess for new homes.

In 1941, Mary married Cecil Gullett and became a war bride. Cecil was drafted into the Army but as long as Cecil was stateside, Mary was able to stay with him. However, as with most servicemen, Cecil was sent to Europe for two years. During that time Mary passed a civil service exam and worked as a secretary in the Farm Bureau of Albany, Mississippi. Following his discharge from the Army, Mary and Cecil led busy lives working and traveling whenever the opportunity came. They were able to visit Canada and all the states in the U.S. except Rhode Island, usually in their RV.

When Mary’s son, Larry, was born in 1950, Mary took a leave of absence from work, eventually returning to work as the church pastor’s secretary at Lamar Heights Baptist Church. She retired in 1990 after 45 years of service.

Today, Mary’s family includes not only her son and beloved daughter-in-law, Phyllis, but three grand and three great-grandchildren. Mary is frequently called upon to help with showers and plans for family gatherings.

Mary Gullett at Kirby Pines
Mary with her son, Larry and husband, Cecil

After Mary’s husband passed away unexpectedly in 1999, Mary made the decision to sell her home in Piperton and move to Kirby Pines. Moving to a retirement community did not include an inactive lifestyle for Mary. Soon after she moved in, she was invited to sit down to dinner with Ernest Green, a widower. They became best friends and together were involved in “all things Kirby” for many years. They were selected as King and Queen for one year.

As Ernest’s health deteriorated, Mary supported him in his care until his passing at age 99. Mary has continued to be involved in all of the entertainment venues at Kirby Pines. She participates as an Ambassador for Marketing activities and performs as one of the Kirby Pines Line Dancers. She also is Director of the Rhythm Band and plays a major role in the Entertainers and Hamateur productions. Mary is frequently called on to decorate the PAC stage and areas for many events. To view Mary’s “office,” open the door by the Memorial Table and see boxes of decorations, neatly packaged and labeled.

Although Mary describes herself as a helper and behind the scenes person, in reality, she would best be described as “Our Girl Friday”. The scripture from the Holy Bible that guides Mary is Proverbs 3:5 – Trust in the LORD with all your heart and lean not on your own understanding.

So, if you need something done or need advice, call Mary Gul- lett. If you need assistance with your laundry or just a shoulder to cry on, call Mary Gullett. It is done with LOVE.

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Learning More About Alzheimer’s

Learning more about Alzheimer's at Kirby PinesAlzheimer’s disease is a progressive, degenerative disorder that attacks the brain’s nerve cells, or neurons, resulting in loss of memory, thinking and language skills, and behavioral changes. These neurons, which produce the brain chemical, or neurotransmitter, acetylcholine, break connections with other nerve cells and ultimately die. For example, short-term memory fails when Alzheimer’s disease first destroys nerve cells in the hippocampus, and language skills and judgment decline when neurons die in the cerebral cortex. Alzheimer’s disease is the most common cause of dementia, or loss of intellectual function, among people aged 65 and older. Although every case of Alzheimer’s disease is different, experts have identified common warning signs of the brain disease. Alzheimer’s disease is not a normal part of aging, and it is important to look for signs that might indicate Alzheimer’s disease versus basic forgetfulness. With Alzheimer’s disease, these systems gradually increase and become more persistent. If someone is exhibiting these symptoms, the person should check out his or her concerns with a healthcare professional. Awareness of these warning is not a substitute for a structured screening or consultation with a primary care provider.

Learning more about Alzheimer's at Kirby PinesTypical warning signs include: Memory loss, especially of recent events, names, placement of objects, new information, confusion about time and place, and struggling to complete familiar actions, such as brushing teeth or getting dressed. Also trouble finding the appropriate words, completing sentences, and following directions and conversations are signs. There are changes in mood and personality, such as increased suspicion, rapid and persistent mood swings, withdrawal, and disinterest in usual activities.

Learning more about Alzheimer's at Kirby PinesClinicians can now diagnose Alzheimer’s disease with up to 90 percent accuracy. But it can only be confirmed by an autopsy, during which pathologists look for the disease’s characteristic plaques and tangles in brain tissue. Clinicians can diagnose “probable” Alzheimer’s disease by taking a complete medical history and conducting lab tests, a physical exam, brain scans and neuropsychological tests that gauge memory, attention, language skills and problem-solving abilities. Proper diagnosis is critical since there are dozens of other causes of memory problems. Some memory problems can be readily treated, such as those caused by vitamin deficiencies or thyroid problems. Other memory problems might result from causes that are not currently reversible, such as Alzheimer’s disease. The sooner an accurate diagnosis of “probable” Alzheimer’s disease is made, the easier it is to manage symptoms and plan for the future.

Learning more about Alzheimer's at Kirby PinesAlzheimer’s disease typically progresses over two to 20 years, and individuals live on average for eight to 10 years from diagnosis. Individuals with Alzheimer’s disease are likely to develop co-existing illnesses and most commonly die from pneumonia. Alzheimer’s disease is among the top 10 leading causes of death in the U.S. It is estimated that as many as 5.1 million Americans may have Alzheimer’s disease. The numbers of people age 65 and older will more than double between 2010 and 2050 to 88.5 million or 20 % of the population; likewise, those 85 and older will rise three-fold, to 19 million, according to the U.S. Census Bureau.

If you are experiencing forgetfulness with daily routines, please reach out to use in therapy. We have a dedicated team of Speech Therapists who specialize in this and may be able to help. Please join us Wednesday, June 18th at 1:30 pm in the PAC for our Smart Moves presentation on this subject.

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Resident Spotlight: Sam and Ellie Bates

A True Match Made in Heaven

Sam and Ellie Bates

Edna Mae (Ellie) Suggs was born September 9, 1934, in Vernon, Alabama. She immediately was moved to Columbus, Mississippi to her grandparents farm. They helped raise her until the age of six. Her father, Cecil Suggs was the Fire Chief in Columbus, who also ran a restaurant with Ellie’s mother, Vurla.

Ellie graduated high school in Columbus and attended The “W”, aka, the Mississippi University for Women, where she earned her teaching credentials. She taught school in Columbus for four years while earning her Masters Degree from Mississippi State. Upon receiving her degree, she was asked to take a teaching job in Virginia Beach, Virginia. Her strong will and can do attitude along with her passion for kids (especially those at risk) landed her the job of Principal and Administrator for the Virginia Beach City School System. And though she loved to teach, she saw the opportunity to have more of an impact on the lives of more children an Administrator.

Samuel Andrew Bates, Jr. was born March 30, 1940, in Seattle, Washington. His father, Samuel Sr., sold industrial plumbing supplies along the Pacific coast for 40 years, and his mother, Anita, maintained the household. Sam graduated from Ballard High School in Seattle and went on to the University of Washington, where he joined a fraternity and focused more on the good times, instead of his studies. After his 3rd year of school, the Cuban Missile Crisis had occurred and the Vietnam War was heating up, so in order to avoid getting drafted by the Army, he enlisted in the Navy.

He began his basics in San Diego and was sent to the Treasure Island School in San Fransisco to study electronics. After about a year he found himself in Cape Canaveral on the Observation Island, a Fleet Ballistic Missile Test Ship, where he was a Navigation Equipment Tech. Due to his substantial amount of electronics training, he was then sent to Pearl Harbor for 2 years to do Submarine Navigation Training and Electronics Training. The next 3 years were spent on survey ships conducting deep water bottom surveys for submarines – half in the Pacific and half in the Atlantic.

Ellie & Sam on their Wedding Day May 1973

He was finally sent for training to Virginia Beach, Virginia, where he met Ellie. They began dating in the spring of 1972 after a faculty party held by a friend of Ellie’s. They had actually met a few days prior at a friend of Sam’s house, who happened to be married to a colleague of Ellie. They were invited to make ice cream and as the evening came to an end, Ellie, who lived down the street, decided to walk home. As she set out, Sam got in his blue VW Bug and headed her way. He waved and tooted his horn as he passed on by. Ellie was no longer impressed. As fate would have it, the two were brought back together and on May 5, 1973, they were married.

Sam then spent 3.5 years on the USS Inchon, an amphibious assault ship where he went up the ranks to become a Command Master Chief Petty Officer. Ellie ended up being the ship’s ombudsman, helping the sailors families, while still running the schools and raising their son, Kenneth. Sam retired from the Navy on May 30, 1982. He got his business degree from George Washington University and and Engineering/ Tech degree from Old Dominion. He continued working with Navy contractors and worked 10 years for a shipyard in Norfolk, but when the Cold War ended, so did the Navy contracts and he was laid off in 1993.

Sam retires from the Navy May 30, 1982

Sam soon found a job at Lockheed Martin in Moorestown, New Jersey, while Ellie stayed back to finish her obligations and sell the house in Virginia. She retired in 1996, and she and Ken moved north. Sam officially retired in 2006.

Over the years they had two separate acquaintances, one in Virginia and the other in New Jersey that mentioned Kirby Pines to them. Each had family living at Kirby that said it was a wonderful place to live. They received information in the mail and had spoken with Marketing, who is always quite persuasive.

In September of 2012, they decided to stop at Kirby Pines on the way to visit family in Texas and were put up in one of the guest rooms. Two days later, Ellie was getting her hair done, while Sam signed the paperwork. They have been happy here ever since.

Ellie’s uncle made all the arrangements and helped them move in with a crew he hired. With Ellie in her house coat watching her new home come together, 3 women came knocking, invited her to dinner and asked if they needed anything – she knew they were home.

Ellie is a firm believer that the Lord has guided them both through life and that opportunities have always come as a blessing. We are blessed that He brought this lovely couple to Kirby Pines.

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Different Types of Hearing Loss

Approximately one in three people between the ages of 65 and 74 has hearing loss, and nearly half of those older than 75 has difficulty hearing. But some people may not want to admit they have trouble hearing. Older people who can’t hear well may become depressed or may withdraw from others to avoid feeling frustrated or embarrassed about not understanding what is being said. Sometimes older people are mistakenly thought to be confused, unresponsive, or uncooperative because they don’t hear well. Hearing loss comes in many forms. It can range from a mild loss, in which a person misses certain high-pitched sounds, such as the voices of women and children, to a total loss of hearing.

There are two general categories of hearing loss:

  1. Sensorineural Hearing Loss occurs when there is damage to the inner ear or the auditory nerve. This type of hearing loss is usually permanent.
  2. Conductive Hearing Loss occurs when sound waves cannot reach the inner ear. The cause may be earwax buildup, fluid, or a punctured eardrum. Medical treatment or surgery can usually restore conductive hearing loss.

One type of hearing loss, called presbycusis, or age-related hearing loss, comes on gradually as a person ages. It seems to run in families and may occur because of changes in the inner ear and auditory nerve. Having presbycusis may make it hard for a person to tolerate loud sounds or to hear what others are saying. Age-related hearing loss most often occurs in both ears, affecting them equally. Because the loss is gradual, someone with presbycusis may not realize that he or she has lost some of his or her ability to hear.

Tinnitus, also common in older people, is typically described as ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It can come and go. It might be heard in one or both ears, and it may be loud or soft. Tinnitus can accompany any type of hearing loss and can be a sign of other health problems, such as high blood pressure or allergies, or a side effect of medications. Tinnitus is a symptom, not a disease. Something as simple as a piece of earwax blocking the ear canal can cause tinnitus, but it can also be the result of a number of health conditions.

If you notice signs of hearing loss, talk to your doctor. If you have trouble hearing, you should:

  • Let people know you have a hearing problem.
  • Ask people to face you and to speak more slowly and clearly. Also, ask them to speak louder without shouting.
  • Pay attention to what is being said and to facial expressions or gestures.
  • Let the person talking know if you do not understand what he or she said.
  • Ask the person speaking to reword a sentence and try again.
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It’s Mother’s Day at Kirby Pines

It’s that time of the year again, when we take time to salute all mothers with a good old fashion picnic and cookout that includes games, a fishing rodeo, animals to ride and pet, face painting and lots of food. The second Saturday of this month, May 12th, our park-like grounds will be filled with the laughter and love that is generated whenever individuals come together to enjoy family and friends. So whether you’re meeting with other residents under the big tent or have an area under the trees for twenty family members, be sure to let the front desk know you will be attending our annual Mother’s Day Cookout.

It was ninety-eight years ago, in 1914, that Congress passed legislation designating the second Sunday in May as Mother’s Day. The idea to create a day to honor our mothers is believed to have been first held in 1907 at the request of Anna Jarvis, who asked her church to hold a service in memory of her mother. Anna Jarvis’ simple request to her church to honor her mother remains one of our country’s most celebrated day. Mrs. Jarvis did more than just honor her mother, she reminded us all that we need to make time to honor the women who raise us to be good children, good adults and good citizens.

Some say the predecessor to what we celebrate today as Mother’s Day, was the ancient spring festival dedicated to the Greek goddess Rhea and Roman goddess Cybele, who were known as the “Mothers of the Gods”. However, no matter when you believe this day was first observed, Mother’s Day is a tradition everyone can celebrate at Kirby Pines.

So, make plans to attend our annual Mother’s Day Cookout. This festive occasion is like no other in the Memphis area, and is just one more reason Kirby Pines continues to be voted the Memphis Most!

Happy Mother’s Day!