Do you routinely follow an exercise program? — Great! If not, you may want to start. Some of the benefits of regularly exercising include:
Delaying or preventing the onset of disabilities or diseases such as diabetes, heart disease, obesity, and osteoporosis.
Reducing pain from arthritis.
Helping with anxiety and depression through better sleep and feelings of well-being.
Reducing the risk of falls, the most common cause of nonfatal injuries in adults over age 65.
Choose an activity that you’ll enjoy and can do regularly and gives the most benefit.
Take into consideration your interests, health, and physical limitations, as well as the ease of accessing the activity. Kirby Pines offers a wide range of classes and a variety of equipment in the Oasis. Schedule time for your new activities: 30 minutes for 5 days quickly add up to the recommended 150 minutes of moderate exercise weekly. Incorporate four different types of activities into an exercise regimen, as they provide different health benefits:
Endurance Activities increase the heart rate and breathing. Including walking, jogging or dancing, they help improve the cardiovascular system. Try the NuStep or Bike in the Oasis.
Strength Exercise such as weight training can help build up muscles and reduce age-related muscle loss. The Oasis is fully equipped to build muscle strength.
Stretching Exercises help keep the body flexible and able to move easily. Tai chi and Yoga stretch can make a difference.
Balance Exercises help improve balance, reducing the risk of falls. Water aerobics and the Sit and Stand classes practice balance moves each class.
As each person has different health issues and medications, checking in with a health care provider before beginning is key to preventing injuries.
If you have any questions about the classes we offer or using the equipment, check with Mary Hand in the Oasis.
Happy Easter everyone! After a slow start to springtime weather, we can at least rejoice that the month began with Easter. Also beginning this month, Medicare will start mailing new cards that do not disclose Social Security numbers.
In an effort to protect against identity theft, Medicare has been preparing to replace everyone’s Medicare card with a new one that includes a unique eleven-digit Medicare identifier – rather than your Social Security number. The agency will begin sending new Medicare cards to all Medicare beneficiaries between April 2018 and April 2019, with the time frame based on each state. The first wave of cards will be mailed from April to June of this year to people living in Delaware, Maryland, Pennsylvania, Virginia, West Virginia and Washington, D.C. Tennessee will not begin to get new Medicare cards until after June 2018.
New cards will come automatically, so there is nothing you need to do, other than to make certain that the Social Security Administration has your current mailing address. Beware of scam artists regarding the new card – there is no cost for the new card and Medicare will not be calling you for your Social Security number or address, or bank account information. Again, new Medicare cards will automatically be mailed to Tennesseans after June 2018.
The new card will not change your benefits and you can use it as soon as you receive it. Once you have received your new Medicare card, please notify the Administration office, as we will need your new eleven digit Medicare identifier to bill Medicare.
Proper foot care is essential for older adults because it can help prevent injuries, falls, and complications from chronic diseases like diabetes. Learn how to properly care for your feet so they can continue to take you wherever you need to go.
Be good to your soles. As you age, the muscle tissue in your feet can thin and your nerves may not work effectively. This can lead to loss of feeling in your feet (neuropathy). Use a long-handled mirror – it will extend your reach several inches – to see what you may not feel. Examine the soles of your feet and in-between your toes every day for cuts, blisters, sores or any areas of skin breakdown from moisture. This is especially important if you have diabetes.
Choose the right footwear. Wearing the right footwear can help you keep your balance, prevent falls and reduce the risk of blisters and other injuries. Never purchase shoes that rub or slide around on your heel as you walk – this is a common way to develop blisters that can become more serious sores. Also avoid shoes that are too tight, slick on the bottom, have high heels or pointy toes.
If you have diabetes or neuropathy, talk with your doctor about prescription orthotics (supports or devices worn in your shoes). You may be eligible for custom orthotics partially covered by Medicare.
Get the right fit. Here are a few suggestions:
Visit the shoe store in the afternoon when your feet are slightly swollen from daily activities.
Have a sales associate measure your feet so you can select the correct size. It’s normal for your feet to change sizes slightly as you age.
Choose the shoe size that fits your larger foot (it’s common to have one foot that’s bigger than the other).
Always try on shoes before you buy them to make sure they fit. A good rule of thumb: your toes should be half an inch from the tips of your shoes when you are standing.
Barefoot isn’t better. When going outdoors, always wear shoes (preferably closed-toe shoes) to prevent cuts, scrapes, and falls. It’s also best to wear shoes as much as possible while indoors to protect your feet.
Keep your toenails in tip-top shape. Trimming your toenails correctly (straight across and no shorter than the tip of your toe) is key for preventing ingrown toenails. If you have diabetes or trouble reaching your feet, see a podiatrist (a physician who specializes in foot care), not a nail salon technician, for regular medical pedicures and nail trimming.
Get the blood flowing. As you age, you may have decreased blood circulation to your feet. To promote healthy circulation:
Prop up your feet on a stool or couch when sitting down
Wiggle your toes when you sit for long periods of time
Give yourself regular foot massages
And, if you smoke, now’s the time to quit. Smoking can affect good circulation in the body.
Keep your feet dry. Change your socks regularly and make sure your feet aren’t damp from sweat or a shower before putting on your shoes.
But not too dry. Keep your feet moisturized to prevent cracking, itching and calluses. Stick with gentle soap and apply cream or lotion daily after your shower or bath.
Fight fungal infections. Prevent athlete’s foot by wearing shoes that fit properly, changing your socks or stockings daily (or whenever they become damp) and applying foot powder each day. If you experience itching or burning, see your podiatrist for treatment.
Visit your podiatrist regularly for foot checks. Your podiatrist can catch problems like bone spurs, hammertoe, neuromas, bunions, warts, ingrown toenails or wounds before they cause more serious problems.
Please join us April 18th at 1:30 pm in the PAC for our Smart Moves presentation on this topic.
The theme for this year’s Annual Employee Banquet – “May I Help You?” – was meant to recognize job expectations, the services we provide each day of the year and our mission statement.
Kirby Pines has a long history of providing services to senior adults, to their families and to our employees. Similarly, our residents do also. The thousands of volunteer hours worked by residents in various groups at Kir- by Pines provide services that would otherwise be limited. For example: some provide entertainment in all areas of Kirby Pines; others help both residents and employees with their service in the Blossom Shop; and yet others give their time to assist those who are not feeling their best – by going to the grocery store for them or getting their mail. And still others volunteer at area hospitals, food banks, cultural events and churches – thus in their own way answering the question, “May I Help You?”
Over the years we have come to know what it means to help or serve you and, in turn, you have come to find new ways in which we can help and serve; such as providing a wheelchair accessible van, Wi-Fi and culinary bakery delights in the Bistro. We think
at Kirby Pines
of our residents and employees not just as customers, but as members of our family, and this allows us to enhance our service to each one.
Kirby Pines distinguishes itself by going beyond customer service – by offering one another hospitality. What is the difference you ask? Service is a skill and hospitality is an emotional connection to the customer. Simply put, great service means that the food arrived on time, was hot and had great flavor; but great hospitality leaves you with a feeling that our staff was on your side and that the Night of Exquisite Cuisine was memorable.
As we draw near to our thirty-fifth anniversary, rest assured that we are here to help and serve one another.
Jimmy Charles Anderson was born August 30, 1926, in St. John’s, Michi- gan. His father, Joseph Donald Anderson, was in the hardware business and moved the family to Grand Ledge, Michigan to buy his own store, when at the early age of 47, passed away. His mother, Thelma Smith Anderson who had been a homemaker, ended up going to work at the 10¢ Store in Grand Ledge. She eventually remarried two times and lived to be 96 years old.
Jim attended Grand Ledge High School and joined the Air Force Training Program at Michigan State University when he was called to active duty just after one semester and sent to Keesler Field in Biloxi, Mississippi. Here, he was scheduled to begin flight training, when WWII ended. Due to the large number of pilots returning from war, he was transferred to Scott Air Force Base in St. Clair County, Illinois, for communications training. He did so well, they kept him on to train others when he was finally approved for flight training at Truax Field in Wisconsin. While there, he was discharged and moved back to Michigan, where he met Shirley Jean Chudley, a girl from down the street. They married July 15, 1948.
In Michigan, his brother had gone to the General Motors Institute (GMI) in Detroit and got Jim a position with Oldsmobile. During this time, Jim studied business administration at GMI and graduated in 1951 while working in the Accounting Department. In 1953 he got a job in sales working on distribution to dealers in 28 zone offices and 27 assembly plants. He then attended a sales training program in 1955 to go to GM’s field organization. In July of 1956, he was transferred to Kansas City, Missouri, where he traveled around the country overseeing sales and distribution.
In September of 1956, he was promoted to District Manager and transferred to Hayes, Kansas. Unfortunately, Hayes, a town relying on agriculture, suffered a three-year drought and no one was purchasing automobiles. By this time, Jim and Shirley had four children and were transferred to St. Joe, Missouri, where they lived in a small apartment. He and the family eventually made it back to Kansas City and bought a house. In 1962, he was promoted to office manager and sent to Dallas, Texas. After Kennedy was assassinated, they moved to Lansing, Michigan, where Jim covered half the country dealing with distribution problems. He traveled during the week and was home on weekends.
He found himself on a flight from Los Angeles, California, back to Lan- sing and realized he was sitting next to the General Sales Manager for Oldsmobile. They spoke the entire flight and two months later, he was promoted to Assistant Zone Manager here in Memphis. Because of his proximity to New Orleans, he was placed in charge of all the convertibles for the Mardi Gras parades. They furnished cars and decals for the Mardi Gras Krewes and had to hire ROTC students from Tulane to serve as “designated drivers”. The convertibles were then sold as “Special Event Cars”.
In 1973, Jim suffered a slipped disk in his back and had surgery. Part of his rehab was to walk, which eventually led to running. He joined the Memphis Runners Track Club and at age 50 qualified and competed in his first Boston Marathon. He ran it two more times, as well as the New York Marathon.
Eventually, the Memphis zone office ended up moving from Knight Arnold and Mendenhall to Clark Tower on Poplar Avenue and at this point the kids were grown and Shirley worked for an attorney in the same building. In December of 1980, Jim ran on his lunch break to pick up a Christmas gift for Shirley. Upon his return, he was offered the Zone Manager job in Indianapolis, Indiana, so once again, they were off. As Zone Manager in 1985, Jim was in charge of the Indy Pace Car for the Indianapolis 500. That spring, his boss allowed him to move back to the city he and Shirley loved, Kansas City, Missouri on a one year deal. At age 60 Jim retired and the two of them moved to Vail, Colorado.
He and Shirley loved to ski, so Jim took a job selling ski lift tickets, just so the two could have free lift tickets themselves. He then took a job as a cashier at a Beaver Creek restaurant again, for free lift tickets. At this point, Jim had always wanted to drive an 18-wheeler, so he drove a bus between Vail to Beaver Creek and Beaver Creek to Mid- City for free ski passes. When he turned 65, he no longer had to work for the free pass- es. They built a house in 1991 and Shirley passed away in 1999. Jim stayed another year and moved back to Kansas City. One of his daughters lived in Durango, so Jim decided to move to Grand Junction, Colorado to be closer. In 2008 he moved to Germantown, Tennessee, and eventually traveled between the two locations.
In 2012, Jim became a founder of the Farms at Bailey Station and in August of 2016, he decided he no longer wanted to do yard work or house maintenance and moved into Kirby Pines. He is still adjusting but is surrounded by some of his prized possessions. He collects Chinese and Japanese pottery and carousel horses. He has been to six continents and 42 countries, moved 21 times in 51 years, has five grandchildren and seven great grands. Needless to say, he has led a fascinating and full life. So if you have yet to meet Jim, take the time to say hello, he has some stories to tell.
We continue to stagger from unexpected tragedies like the Valentine’s Day Florida high school murder of students, teachers and coaches. Another sad reminder of how unstable life can be, another addition to similar events before that found us unprepared. What great grief was felt by the parents who sent their children to school never imagining it would be the last time they would see them alive. Dreams shattered…hopes smashed…the future stolen. Each family walked through its own set of bewildered unbelief at what had taken place. Each one dealt with the sorrow in personal responses that only they could embrace.
Sometimes these circumstances overwhelm and engulf us. How we respond is extremely important.
In another time, somewhat different than these recent events, some other children died. Their circumstances and conclusion were special. Here is their story as related by Ernest Emurian.
“The French liner, ‘S.S. Ville du Havre’, was the most luxurious ship afloat when it sailed from New York in November 1873. Among her passengers was Mrs. H. G. Spafford of Chicago, making the trip with her four children, Maggie, Tanetta, Annie, and Bessie. Mr Spafford, a highly successful businessman, had business commitments and was unable to accompany his family on this voyage, but planned to join them later in France.
At two o’clock on the morning of November 22, 1873, several days out from New York, sailing on quiet Atlantic Ocean waters the Ville du Harve was rammed by an English sailing vessel, the ‘Lochearn.’ In two hours the ship settled to the bottom of the ocean. Two hundred twenty-six passengers were drowned. Among that number were all four of the Spafford children.
Nine days later when the survivors landed at Cardiff, Wales, Mrs. Spafford sent her husband a cablegram of only two words: ‘Saved Alone.’
H. G. Spafford had already gone through one great tragedy. The business matters that prevented him from making the trip with his family were the result of the great Chicago Fire. It had destroyed all his business establishments. Now he struggled with the greater loss of his children.
Spafford booked a ship to Europe to join his wife. On the way over the Captain called Spafford to his cabin and said, ‘I believe we are now passing over the place where the Ville du Harve went down.’
Dare we imagine how he felt. Sleepless, he began to put his thoughts and feelings into words. He wrote five sections that later would become one of the greatest expressions of faith in tragedy that has ever been stated.
When peace like a river attendeth my way, When sorrows like sea billows roll, Whatever my lot, Thou hast taught me to say, It is well, it is well with my soul.”
– Living Stories of Famous Hymns, pp. 66-67
Such great faith in deeply troubling moments. Would we have responded in this way? Do we have a trust that would so characterize us amidst such tremendous times? Can we look up regardless of terrible events and say “It Is Well With My Soul?”
We cannot predict when good or bad things will come, but we can claim the Lord’s Presence whenever or whatever it might be.
If we do not walk in right paths under Divine guidance in the usual steps of life we will not find strength and support when our world falls apart. Let’s start now!
“Trust in the Lord with all your heart and lean not unto your own understanding. In all your ways acknowledge Him and He shall direct your paths.” (Proverbs 3:5-6)
Please join us March 21st at 1:30 pm in the PAC for our Smart Moves presentation on this topic.
Eating a well-balanced mix of foods every day has many health benefits. Eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. If you have one or more of these chronic diseases, eating well and being physically active may help you better manage them. Healthy eating may also help you reduce high blood pressure, lower high cholesterol, and manage diabetes. Eating well gives you the nutrients needed to keep your muscles, bones, organs, and other parts of your body healthy throughout your life. Eating well helps keep up your energy level by consuming enough calories. In order to get energy from food, the number of calories needed depends on how old you are, whether you’re a man or woman, your height and weight, and how active you are.
Eating well is important for everyone at all ages. Your daily food choices can make an important difference in your health, how you look, and feel. Older adults should choose foods rich in fiber; drink 8 glasses of water and other beverages that are low in added sugars. Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed.
We often think of fats as unhealthy, but your body needs a limited amount of certain kinds of fats. Fats give you energy and also help your body absorb vitamins. However, fat contains more than twice as many calories as protein or carbohydrates. Eating too many high-fat foods will add extra calories and lead to weight gain. Excess weight increases your risk of developing type 2 diabetes, heart disease, or other health problems. Excess weight can also make it harder to control these diseases if you have them.
Eating is one of life’s pleasures, but some people lose interest in eating as they get older. They may find that food no longer tastes good or don’t enjoy meals because they often eat alone. Others may have problems chewing or digesting the food they eat. If you don’t feel like eating because of problems with chewing, digestion, or gas, talk with your doctor or a dietitian. Avoiding some foods could mean you miss out on necessary vitamins, minerals, fiber, or protein. Not eating enough could mean that you don’t consume enough nutrients or calories. One reason people lose interest in eating is that their sense of taste and smell change with age. Foods you once enjoyed might seem to have less flavor when you get older. Some medicines can change your sense of taste or make you feel less hungry. Talk with your doctor if you have no appetite, or if you find that food tastes bad or has no flavor.
Staying fit is a challenge at any age. Finding the right exercise routine for your body can be a challenge, too. Balance, strength, endurance, and flexibility are key components to a good exercise program. Dealing with balance issues, osteoarthritis, and knee and hip issues can make exercising difficult. A solution may be right down the hall… Water Aerobics. Here are five good reasons to join the water aerobics classes:
Low impact: Water places an upward force on a person. This principle known as ‘buoyancy’ means that you can experience as much as 90 percent less weight when in the water. This makes water exercises an ideal activity for a low impact water workout. Water aerobics allows you to perform exercises while placing very little weight on the joints opening up a new opportunity for people of all ages, and varying levels of fitness. (One of the ladies in our classes was in terrible back pain and now is recovered thanks to water aerobics.)
Improves physical and mental health: The natural resistance of water increases strength while keeping you cool and comfortable. Just 150 minutes of a pool workout per week can help decrease your risk of chronic illness, according to the Centers for Disease Control and Prevention. Water aerobics can improve your cardiovascular and respiratory system in the same ways as cycling or running. Water is about 800 times denser than air, so it provides about 12 times more resistance. That means the moves you do in the pool can work your entire body, particularly your arms, legs, shoulders, and core. (Two of the gentlemen in the Men’s Only Class were faced with shoulder issues that the doctor wanted to do surgery to repair. They both now have almost full range of motion in their shoulder that they contribute to water aerobics.)
Boost confidence: Pool exercise can boost your confidence if you are intimidated by conventional exercise routines. In the water, you are mostly submerged, so no one can see if you get the moves wrong. If you are a beginner, you can build a level of fitness that you can then carry over to feel more confident when exercising on land. Water is naturally supportive. If you lose your footing on land, gravity will take over and you will most likely fall and injure yourself. In water there is no need to worry about falling, water will not allow you to, and it will support you throughout all your exercises.
Increase calorie burn: Water also has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land. Expect to burn between 400 and 500 calories per hour in a water aerobics class, according to the Aquatic Exercise Association.
It’s a FUN way to exercise: Being in a pool is always splashy fun. Participating in a water aerobics class not only makes you happier and healthier, it is also a great social experience where new friends are made. The forgiving water environment is effective for exercising and enjoyable. You won’t get your hair or face wet. People are friendly (I love watching the big smile on Jane Kinney’s face as she exercises with us).
Check our schedule for classes Monday through Thursday and the pool is open form 7am-7pm for water walking.