Senior Living Resources
Chase away those “stay-at-home” blues
Exercise Safely at Home! Are you bored with those 4 walls? Get some pep in your step. Start your own…
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The Oasis
Posts filed under The Oasis.
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Senior Living Resources
Walking is easy to do and offers many benefits:
What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s…
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Senior Living Resources
Heart Health!
Your heart beats on average 115,200 times per day without you even thinking about it; sending nourishments and oxygen to…
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Senior Living Resources
Let Kirby Pines Help You Keep Your Resolution for Improving Your Health!
Happy New Year! The Oasis is a great place to begin your New Year’s resolution to feel better. Diet, rest,…
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Senior Living Resources
12 Days of Christmas Exercise Program
Here some ideas to make your holiday a little healthier: On the first day of Christmas: Put on your walking…
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Senior Living Resources
Why Strength Training For Seniors?
Yes, you’ll get stronger and more toned – but those aren’t the only reasons to strength train. Scientists continue to…
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Senior Living Resources
Exercise for Your Brain
When you think of exercising your brain, do you think about Sudoku, crosswords, and other mental puzzles? Studies are beginning…
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Senior Living Resources
5 Strategies for a Successful Walking Program
Are you ready to start walking for fitness? Follow these fitness tips to help you be successful. Walking is good…
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Senior Living Resources
Take a Spin on our Recumbent Bike
Are you looking for an exercise that helps you lose weight, strengthen core and leg muscles, and easy to use?…
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Senior Living Resources
Exercise: What’s Stopping You?
Getting over the hurdles together Staying fit is vital for people of all ages especially seniors. Exercise increases flexibility, reduces…
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