Senior Living Resources
Hydrate! Hydrate! Hydrate!
Lift up a glass of ice cold lemonade and drink to a healthier summer. Hydration for seniors is so important,…
Read More : Hydrate! Hydrate! Hydrate!Category
The Oasis
Posts filed under The Oasis.
-
-
Senior Living Resources
May is Arthritis Awareness Month
It’s odd to say Arthritis Awareness, because if you have one of the over 100 medical conditions that fall under…
Read More : May is Arthritis Awareness Month -
Senior Living Resources
Get Ready… Get Wet… And Go!!!
Almost everyone, regardless of age or physical condition, can benefit from aquatic exercise. Even if you don’t know how to…
Read More : Get Ready… Get Wet… And Go!!! -
Senior Living Resources
Jack LaLanne | Live Young Forever
Jack LaLanne born in 1914 was a nationally acclaimed innovator of exercise and nutrition. At first doctors thought he was…
Read More : Jack LaLanne | Live Young Forever -
Senior Living Resources
Exercise for a Healthier Heart
Valentines and Hearts are everywhere this season. February is the American Heart Month reminding us to keep our heart healthy…
Read More : Exercise for a Healthier Heart -
Senior Living Resources
Be More Flexible: Stretch
Stretching helps ease joint pain and muscle aches and also improves mobility, flexibility, coordination, and circulation. On top of the…
Read More : Be More Flexible: Stretch -
Senior Living Resources
Walk the Halls of Bows and Holly
Don’t let the busy-ness of the holidays steal the progress you have made this year in your strengthening exercise program.…
Read More : Walk the Halls of Bows and Holly -
Senior Living Resources
Can Do Attitude
When I ask, “Would you like to Exercise today?”, occasionally I hear a negative answer: “I used to exercise but…
Read More : Can Do Attitude -
Senior Living Resources
The Life-Changing Benefits of Exercise
Everybody knows exercise may improve your physic and health, but did you know that 15 minutes may save your emotional…
Read More : The Life-Changing Benefits of Exercise -
Ready for Rehab
Keeping Your Mind and Body Active
As we get older, the deterioration of the mind and body is unavoidable. It’s just part of the aging process.…
Read More : Keeping Your Mind and Body Active