Senior Living Resources
Tips to Tread Safely
Using the Treadmill with Arthritis Treadmills seem simple, but they can be hazardous, particularly for people with joint or balance…
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The Oasis
Posts filed under The Oasis.
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Senior Living Resources
What Can I Do About This Belly?
I get that question more often than any other in the Oasis. Not how can I improve my health? Or…
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Senior Living Resources
Shape Up Your Workout
Studies show that physical activity can reduce pain and improve function, mood, and quality of life for adults with arthritis.…
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Senior Living Resources
Taking Good Care Of Your Heart
Valentines and Hearts are everywhere this season. February is the American Heart Month reminding us to keep our heart healthy…
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Senior Living Resources
8 Tips for a Healthy Holiday Season
While the holidays are a time of gatherings with family and friends, they can also be a source of stress,…
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Senior Living Resources
8 Simple Ways to Stay Fit During the Holidays
Don’t wait until January 1. Stay on track during this tempting season with these simple tips. ’Tis the season of…
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Senior Living Resources
Can exercise prevent memory loss and improve cognitive function?
Possibly. Exercise has many known benefits for both physical and mental health, including reducing the risk of cardiovascular disease and…
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Senior Living Resources
5 Walking Strategies For Fitness Success
Are you ready to start walking for fitness? Follow these fitness tips to help you be successful. Walking is good…
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Senior Living Resources
Great Work(out) Benefits
Retired persons may leave their jobs, but they don’t have to leave the things they loved about their work. One…
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Senior Living Resources
Drink More Water for Better Health
Did you know water makes up about 50 to 60% of your body? True, water is essential to life. Staying…
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