Senior Living Resources
The Benefits of Walking for Seniors
An early-morning walk is a blessing for the whole day." -Henry David Thoreau Experts have said that walking could be the best…
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The Oasis
Posts filed under The Oasis.
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Senior Living Resources
Heart Healthy Tips for This Valentine’s Day & Life!
Did you know February is American Heart Month? It’s the perfect time to raise awareness about heart disease and share…
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Senior Living Resources
The Health Benefits of Exercise in Older Adults
Our biology changes as we get older, causing seniors to have different reasons for staying in shape than younger generations.…
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Senior Living Resources
Get Ready… Get Wet… And GO!
Almost everyone, regardless of age or physical condition, can benefit from aquatic exercise – even if you don’t know how…
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Senior Living Resources
It is what it is isn’t an excuse!
“It is what it is.” That’s what people say when a problem arises. It’s an excuse to avoid facing a…
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Senior Living Resources
Exercise: The Antidote to Aging
“Exercise is an antidote to aging,” says Barry A. Franklin, PhD, director of the cardiac rehabilitation and exercise labs at…
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Senior Living Resources
The Benefits of Walking
What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s…
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Senior Living Resources
Why Exercise Works
Much research goes into the “science of exercise” and scientists have realized it doesn’t require long sessions of sweat-breaking exercise…
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Senior Living Resources
10 Tips to Tread Safely
Using the Treadmill with Arthritis Treadmills seem simple, but they can be hazardous, particularly for people with joint or balance…
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Senior Living Resources
Drink More Water!
Stay Hydrated and Stay Well! Did you know water covers 70 % of the earth’s surface and makes up about…
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