Posted on Posted on

A Balanced Exercise Program

Just like your need for a balanced diet of vitamin rich vegetables and fruits, protein, and carbohydrates, your body needs a balanced routine of exercise that includes cardiovascular, strengthening, and flexibility.

Any exercise that raises your heart rate slightly is considered Cardiovascular, such as walking, biking, or swimming. In the Oasis, the Nustep, the treadmill, and the recumbent bike will increase your heart rate. As we age, it is not necessary to push ourselves to the point of being out of breath and heart pounding. Slight perspiration and increased respiration rate is good and still being able to carry a conversation is a sign of exerting enough energy to utilize our hearts and lungs without overdoing it. If you do experience shortness of breath, heart palpitations, dizziness or pain – SLOW DOWN or STOP to rest.

Strengthening exercises build muscle and endurance. Lifting weights, and using Upper body and Lower body resistant equipment in the Oasis are strengthening exercises. Noodles and barbells in the water and water walking use resistance to strengthen arms and legs. When exercising, a little soreness is normal, but constant or a sudden sharp pain for more than two hours following exercise may mean “you overdid it.” Always begin a new program gradually, beginning with using lighter weights for a shorter period of time. On the bike or Nustep set the resistance on a lower number for 10-15 minutes. Each week add a few more minutes and increase resistance slightly.

Exercise classes provide a balanced program for cardio, strength, and stretch. Gentle stretching with deep breathing before and after an exercise session restores muscles and helps blood flow to muscles and joints to remove waste products (lactic acid) and bring oxygen and nutrients to replenish muscle cells. Stretching and drinking a tall glass of water may help prevent muscle cramps. Here is a quick review of the classes we offer here and how they can help keep you fit. Water Aerobics and Sit/Stand classes provide Cardio, Strength and Stretch. Yoga Stretch and Exercise help with strengthening, stretch, and range of motion (reach and flexibility).

Always drink water before, during and after exercising. Check with your medical doctor before beginning a new exercise program. Begin exercise sessions with 15 minutes three times per week. Gradually work up to 30 minutes five times per week. That is 150 minutes of moderately strenuous exercise each week which is recognized by the Arthritis Foundation, American Heart Association, and Centers for Disease Control for Cardiovascular health and healthy Joints. Visit the Oasis and/or join a class this week and experience that “good” feeling that comes with exercise.

Posted on Posted on

Getting Back To Tradition at Kirby Pines

Celebrating Thanksgiving this year will certainly be different than the past couple of years. Like so many other holidays these past two years, the holiday, and not the pandemic, will be on everyone’s mind. We can again be thinking about who we were inviting to dinner here at Kirby Pines or where we might be traveling to meet family and with whom we might be celebrating with in our homes. This year we may experience how “celebratory” this holiday may feel, as we are mindful of the many blessings we have to be thankful for.

When Thanksgiving was first celebrated, it was customary to be thankful for our blessings and to say a thankful prayer as part of that ritual. As our world has evolved, that tradition continues, despite the movies that depict a more stressful family gathering or an over humorous family gathering. True, there can be stressful factors, whether it’s traveling, family conflicts, or cooking that didn’t meet everyone’s expectation, but the act of engaging in the tradition of gratitude changes those experiences from a negative to a positive.

Regardless of the potential for stress, most people would agree that a holiday centered around food and loved ones, is a great way to spend the day. The bonding that comes from either cooking for others, or sharing a meal with others, is another blessing we can all be thankful for. Mark Simpson and his culinary team plan on providing a wonderful traditional feast for you and Kirby employees this Thanksgiving. Together we can celebrate the bonds of friendship that have developed over the years; the blessings we share by living and working in a community filled with love; and the gratitude we gain from just being good to one another.

Happy Thanksgiving everyone!

 

Michael Escamilla,
Executive Director,
Kirby Pines

Posted on Posted on

NOT GETTING US INTO HEAVEN….GETTING HEAVEN INTO US! 

Reflections by Maxie Dunnam

During the last few weeks, when I awake in the middle of the night and don’t return to sleep quickly, not to awaken Jerry, I sing in my mind. Interestingly the most frequent songs that come to mind are Gospel Songs that we sang in the little country church of my youth. I’m 88 years old, and these are songs I heard and sang over 70 years ago. 

The first verse and the chorus of the one that comes most frequently is “When we all get to Heaven,” 

Sing the wondrous love of Jesus 
Sing His mercy and His grace; 
In the mansions bright and blessed 
He’ll prepare for us a place. 

When we all get to Heaven, 
What a day of rejoicing that will be! 
When we all see Jesus, 
We’ll sing and shout the victory! 

I’m sure, since all of us here at Kirby are in my age category, my hunch is you can identify with that, some of you have sung it. We are strongly aware of our mortality, and we think of life after death. We think of that in terms of some vision of Heaven. But let’s get it straight… 

Heaven is Here, not There. 

I often express it this way: Our Father sent his Son, Jesus, not to get us into heaven, but to get heaven into us. By His death and Resurrection, He saves us, but more. In his ascension, through the Holy Spirit He leaves His presence, and his ongoing ministry is getting heaven into us. 

So we share in answering Jesus’ prayer, 
Thy Kingdom come… 
…on Earth as it is in Heaven. 

We seek to live now as though 
the Kingdom had already come. 

How? By being continually open to the Holy Spirit, and “the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” (Galatians 5:22-23) 

Doesn’t all that fruit look like and sound like what we have thought Heaven might look and feel like? Well, that’s the heaven Jesus wants to get into each one of us. 

-Maxie Dunnam  

Posted on Posted on

Congratulations to Our Employee of the Month: CJ (Cecil) Moore

CJ (Cecil) Moore

Dietary Utility

Describe your family: My family is fun, we like to go bowling together. 

Describe yourself in five words: Happy, nice, respectful, honest and hard working.

What do you do for fun: Movies and video games.

What is your favorite thing about your job: The nice people.

What is your favorite food: Pizza.

What is something you are proud of: My mom raised me right.

What would you like people to know about you: I’m a good guy.

CJ is a model employee. Always with a great attitude, constantly willing to pitch in and help where anything is needed, never a cross word to say. Having CJ in the dietary department makes everybody’s job a little easier, and our day just a bit better.

– Mark Simpson, Director of Culinary Services

Posted on Posted on

The Hobby Shop Recycles Railings

Storage Rack

Months ago when building J’s corridors were under renovation Curt Wilson and I (Ray Tanner) noticed that the old hand railing was being discarded. We suspected that the hard oak rails might be useful for various projects in the Kirby Pines Hobby Shop. Also it appeared that the discarded railing brackets might be of use to the National Ornamental Metal Museum. 

Bistro Railing

Much of the railing from buildings G and F were saved and are being utilized in the Hobby Shop by several of us. Items made so far include: the Harold Petty memorial stool, coasters, jewelry boxes, paper weights, a pedestal table, a 4-leg table, foot massagers, a large wood storage rack, an antique desktop, and replacement railing for the Bistro. We’re looking forward to obtaining more surplus railing from buildings A and H. 

Table

The old handrail brackets from buildings B, C, F, G, J & M were salvaged and transferred to the National Ornamental Metal Museum, totaling just over 700 pounds of cast iron. Due to their shape and size they are ideal for loading the iron furnace which is only fired on special occasions. 

By the way, the corridor renovation crew has been very cooperative in allowing us to secure part of the wood railing and nearly all the brackets. 

The Hobby Shop provides a furniture and lamp repair service for all residents. Its tool maintenance expense is funded through the funds raised by furniture and lamp repairs, along with gracious donations.

Posted on Posted on

Resident Spotlight: Raymond and Jean Harvell

A LIFE OF ADVENTURE & SERVICE

Jean and Raymond Harvell both agree that they have lived a fulfilled life. “We have a great family, and we have had so many wonderful life experiences. We are truly blessed,” says Jean. When meeting the Harvells, you can sense the joy in this couple who recently celebrated sixty-eight years together. They have one daughter, Patti, one son, Ray, eight grandchildren, and thirteen great-grandchildren. 

Barbara Jean (Barber) Harvell was born in Covington, Tennessee in 1936. She says she had a very happy childhood. She and her brother were very close. Although her parents were very strict, “I always felt loved”, says Jean. “My father owned an old car and he would say, ‘get in the car, we’re going for a ride.’ We would all get in the car and off we would go.”

Jean’s family moved to Memphis while she was very young and her first six years of school were at Leroy Pope. Because the family moved frequently, Jean attended Messick and Humes before starting high school at Treadwell, where she was a cheerleader and a member of the National Honor Society. 

Raymond Earl Harvell, the youngest of five children, was born in Memphis in 1935. He was born twelve years after his oldest sibling and therefore was an only child for much of his young life. He attended all grades at Treadwell where he played football and basketball and was in the ROTC. He developed his love of golf when he began caddying at the Chickasaw Golf course at the age of twelve. 

Jean and Raymond met at Treadwell High. “She was the only girl I ever dated,” says Raymond. “We loved to go dancing on Saturday nights and enjoyed going to drive-in movies.” Jean adds, “As a matter of fact, we became engaged at a drive-in movie.” They decided to elope. One week following graduation, they drove to Hernando, Mississippi, and were married. They honeymooned at the Memphis Holiday Inn, and Raymond went back to work on Monday. Jean decided to inform her parents of their marriage by telegram. The telegram read: “Dear Mom and Dad, Raymond and I got married. Bye, Jean.” That telegram is now framed. 

Jean and Raymond have lived in Memphis their entire marriage except for a brief time in Montgomery, Alabama. Jean’s mother, a widow, moved in with them as a young couple. Jean relates, “I was fortunate to have my mother live with us for forty-two years. She was a tremendous help in caring for the children and the household so I could continue to work.” Raymond was a member of the Air Force Reserves for eight years and was stationed at the Memphis airport, so this did not disrupt their lifestyle. 

Jean’s off-and-on work experience was with various insurance agencies starting with E. H. Crump. She began that work as a customer service representative, eventually obtaining a license to sell property and casualty insurance. 

In 1954, Raymond started work with Buckeye Cotton Oil, before moving to Southern Bell as a technician in 1955. In 1958, Raymond accepted a job with the American Tobacco Company in Montgomery, Alabama, eventually becoming a district manager. However, according to Raymond, Jean became homesick, and they returned to Memphis. He found employment selling pharmaceuticals. Because his last two jobs involved much travel and time away from home, Raymond’s entrepreneurial idea to start a packaging company was launched. This endeavor was successful, having contracts with stores such as Kroger and Wal-Mart. After thirty-nine years in packaging, at the age of eighty, Raymond decided to retire, “I still miss it,” he admits. 

At a Shriner’s Event

Jean and Raymond’s life has been filled with adventure and service. “We have been truly blessed to be able to travel extensively, visiting many countries and enjoying several cruises,” acknowledges Jean. As members of St. Phillips Episcopal Church, Raymond has served on the Vestry and Jean as a lay reader. Raymond, until recently, loved playing golf and Jean enjoyed bowling until knee replacement was necessary. Raymond has served in several voluntary service positions. In the Al Chymia Shriners organization, Raymond served as Potentate at one time and continues his membership with them. Perhaps his most important contributions have been the twenty years he served on the Shelby County Housing Authority and the sixteen years on the Civil Service Board. 

The Harvells decided in 2011 that Kirby Pines was the place for them. According to Jean, “We wanted to make plans so that our children would not be burdened with making decisions. In 2021, we knew it was time to move in. On our first night here, as we entered the dining room, I looked around and said to Raymond, ‘All these people here are old!’ Then I realized we were probably older than most of them. I now know that everyone is young at heart and that is what makes Kirby so special.”

Since moving to Kirby Pines, Jean and Raymond have incorporated the lifestyle here. “What’s not to like about Kirby?” exclaims Jean. “The people are so friendly and kind. The grounds are magnificent; I love to walk my little dog, Precious, and I don’t have to cook! I have joined the Line Dancers with such a great group of ladies, and I have learned and love to play Mahjong. Raymond enjoys the Saturday morning Men’s Fellowship and the Garden Club.” Thus, a new chapter in a fulfilled life has begun for the Harvells. 

Written by Joan Dodson, Resident, Kirby Pines

Posted on Posted on

10,000th Game of Pool

The Billiards Group at Kirby Pines recently played their 10,000th game. Watch the video below!

Posted on Posted on

The Future of Wellness… Virtual Reality

VR (Virtual Reality) is where it’s at – the newest and latest technology is being hailed as a fun and interactive way to exercise, escape, relax, travel, and even participate in group activities. 

There are multiple platforms available that offer everything from guided meditation to hip-hop and other forms of dancing, to spa treatments and traveling (virtually) to favorite/desired destinations. Virtual Reality can be highly therapeutic and impact physical, mental, and social well-being. 

VR has been shown to have a myriad of benefits to users; some of the most notable benefits include: 

Mental Stimulation

Virtual Reality systems allow for a multitude of different uses, activities, etc. This includes things like activities for attention, memory, math, and other cognitive activities. 

Enhanced Socialization

Virtual Reality can be used as a tool to encourage socialization. For example, multiple users can interact with the same movie or participate in the same events and share their experiences with one another, thus promoting socialization. 

Reduced Depression

Many people, especially in today’s somewhat isolated environment, experience feelings of depression or loneliness. The ability to “travel”, interact and experience new places, even virtually, can impact someone’s mood and overall feelings of content. 

A Therapeutic Effect

Movement is life! Just getting people to increase their movement, activity, and engagement levels can have a positive, therapeutic effect on overall well-being. 

Besides offering a fun and interactive activity, Virtual Reality users report a decrease in feelings of stress, increased relaxation, and better overall mood. VR has also been hailed as a drug-free solution to many stress/anxiety-induced conditions. 

In summary, Virtual Reality may be part of a solution in helping to stay active and engaged. With options for all fitness, functional, and mobility levels, virtual reality will likely play a major role now and in future for maintaining and improving all 7 dimensions of wellness. 

If you would like to learn more about what Virtual Reality options might be right for you, or how Virtual Reality can help to increase activity and engagement, feel free to reach out to Eric Walker, our Director of Rehabilitation at 901.366.1819. 

Jen Callahan, Clinical Outcomes and Reimbursement Specialist, Functional Pathways

Posted on Posted on

Energize! Simple Ways to Revitalize

Are you tired of feeling tired? Does your fatigue rule your daily activities? Do you want to be more active? Years ago the philosophy of growing old was to retire, rest, and take it easy. Today’s way of life for retired folks is stay busy, enjoy your hobbies, and keep moving. Most Kirby Pines residents’ appointment books stay booked up. I would much rather hear someone say, “Sorry I won’t make your exercise class today: I have too much to do.” Rather than I’m too tired to do anything.” The Arthritis Foundation recently printed an article with some great tips to boost your energy level and restore that happy, vibrant feeling. 

Try some of these helpful ideas the next time you feel a little drained. 

1. Check your posture. Slumping makes your muscles work harder than sitting up right. 

2. Make time for quiet time. Prayer and meditation relaxes your body, slows breathing, lowers blood pressure, and relieves worry. 

3. Drink a glass of cold water. Dehydration is a major cause of fatigue. Try to get in 8 glasses daily. Water also improves digestion, helps control obesity, and helps kidney function. 

4. Be positive with yourself. Speak to yourself with encouragement not criticism. “It’s a new day!” “Take quit out of your vocabulary“ 

5. Wear red. A brightly colored scarf or sweater can improve your mood and alertness. 

6. Listen to good music. Irish folk music with fiddles and accordions is quite invigorating. 

7. Laugh out Loud (LOL). A good chuckle, giggle, or side-busting guffaw reduces stress, lowers blood pressure, and raises endorphins, our body’s natural painkiller. Read the comics, watch an Andy Griffith rerun, or connect with someone who shares your sense of humor. 

8. Get enough sleep. 

9. Pop a peppermint in your mouth. The scent of peppermint can decrease fatigue by up to 25 percent. 

10. Exercise and stretch every day, several times each day. 

Step away from the TV and fatty, sugary foods and step up your energy level with some of the many opportunities Kirby Pines has to offer. Join a card group or play Bingo. Sign up for a Bible study. Join one of the exercise classes that are available Monday through Friday to help with stretching, cardio, exercise and strengthening. Join the Line Dancers or Ballroom Dancers. The Oasis exercise room never closes, and we encourage you to have a workout partner. 

Posted on Posted on

Always Making a Difference at Kirby Pines

The beginning of the fall season is a great time to reflect on the variety of events we enjoyed during the summer months and to anticipate those ahead. And what better way to begin than by acknowledging the International Day of the Older Person, October 1st. Designated by the General Assembly of the United Nations in 1990, all countries are encouraged to enable men and women to age with dignity and to integrate aging issues into everyday life. Kirby Pines is a daily example of doing just this. Also, to be celebrated the first day of October is International Coffee Day, and as a somewhat avid coffee drinker, I may just go out for breakfast on Saturday to experience more than my home brewed coffee. 

This month we also celebrate: National Custodial Worker’s Day, October 2nd. This day is set aside for us to thank the numerous employees that maintain the overall appearance of our beautiful community; the week of October 2nd -8th is National Health Care Food Service Week, this group of employees are an essential part of our integrated lifecare services. 

Please join your fellow residents in thanking these individual employees for the time they dedicate to make a difference in your life. Along this same thought, October 22nd is Make a Difference Day – and we all have the ability to do something small that makes a difference. Let’s make sure we start the fall season by making a positive difference at Kirby Pines Lifecare Community. 

If you’re looking for a new experience, don’t forget to join in on the fun of a tethered hot air balloon ride during our annual Fall Festival late this month. And if you are looking forward to a truly gastronomical experience, be sure to make reservations for the last Exquisite Cuisine meal of this year on October 27th.

 

Michael Escamilla,
Executive Director,
Kirby Pines