Puzzling Friends

puzzle pieces

The residents’ puzzle assembly is a hallmark of Kirby Pines. If a person wanders around the hallways of the independent apartments, they’ll find residents in adjoining atriums of many wings assembling puzzles that are in various stages of completion. The Grand Kirby Pines Puzzle is located on a large flat table near the Kirby Pines Postboxes. The puzzles that are assembled here are mostly 1,000-piece puzzles. The table is large enabling the size of puzzles which is usually close to 24” x 36” rectangle, considerably larger than the 300 or 500-piece puzzles in the apartment areas. The goal is to complete this puzzle within two weeks. A small number of residents are dedicated to work on the current puzzle; other residents stop by after getting their mail and try to insert a piece here or there. 

Since puzzles are often located in retirement communities, benefits to residents must exist. Studies have shown that assembling jigsaw puzzles can help improve visual-spatial reasoning, short-term memory and problem-solving skills as well as combat cognitive decline, which can reduce risk of developing dementia. Additionally, working jigsaw puzzles can reduce stress, spark imagination and increase both creativity and productivity. 

Four Kirby Pines residents, Carolin & Ken Thomason, and Sheryl & Mark Maxwell have been assembling various 300 to 500-piece puzzles in the J2 – M3 Atrium. After taking a picture of each completed puzzle, they find they have completed 194 puzzles since January 2022. These have included the “no straight-edge type” as well as Bits and Pieces brand which may not have regular rows and columns of pieces, but instead pieces swirl. Recently they began to assemble a difficult puzzle. The puzzle contained 530 pieces, had an irregular shaped border and imbedded custom cut out pieces (a cat, a star, a bunny, an umbrella, a half moon, a flying goose, and broken heart etc.) The winter scene pictured 18 ice skaters. This challenging puzzle had a backing of cork, with no definite rectangular border. They had no idea if all pieces were present or what the entire puzzle looked like, as part of the box’s finished puzzle picture was hidden by an advertisement. Undeterred, they forged ahead with the goal of completing it within several days. They believed this puzzle had never been completed by a past owner, so they decided to immortalize the puzzle by gluing it together, placing it on a white surface and framing it. Mark Maxwell built the frame out of salvaged wood handrails and painted the wooden pieces black to complement the roofs of the buildings. A plaque was procured stating their names and the date of completion. It is now proudly placed on the wall of their joint atrium with many fond memories of their puzzle experiences. 

We invite ALL to come to the J2 – M3 atrium to view this unique puzzle, near the round table, currently scattered with our newest puzzle on the nearby table. Try to find the hidden, umbrella, moose, or horse in the memorialized framed puzzle on the nearby wall. Perhaps you too will become a puzzle person! There are many benefits, the best being fellowship! 

framed puzzle
Mark & Sheryl Maxwell and Carolin & Ken Thomason

Resident Spotlight: Phyllis Mitchell

STARTING A NEW PHASE OF LIFE

In November of 2020, Phyllis Mitchell realized it was time to “let it go” and moved to Kirby Pines to begin a new phase of her life. From humble beginnings, she lived in a beautiful home for 25 years which she personally designed and decorated – a home filled with life’s treasures and memories. Located on beautiful acreage, the home had served on many occasions to host weddings, rehearsal dinners, and celebrations for family members. It was difficult to think of leaving! However, Phyllis and her husband, Jim Mitchell, had discussed and planned an eventual move to Kirby Pines. Unexpectedly, Jim passed away in August 2020, and Phyllis made the necessary decision. 

According to Phyllis, her move to Kirby Pines has been a blessing. “I was welcomed by everyone and quickly became friends with a group who laugh, love, and have fun. I’ve even found someone who loves to shop and someone who has renewed my interest in crafts. I meet with the Advisory Board every Wednesday as we discuss ways to improve Kirby Pines. But best of all, I meet with a group every Monday to discuss scripture and our ongoing relationship with God. I couldn’t be busier or happier.” 

Phyllis’s life began in a small town in Virginia located in the Appalachian Mountains. One can only imagine the beautiful scenery of such a location. Phyllis describes her home as being on a dirt road with a creek nearby and beautiful mountains surrounding them. There were many relatives living in the community, many of whom worked in her father’s construction business. Phyllis had several brothers and sisters; her grandparents and many cousins, aunts, and uncles came by their house often to play, visit, or help with projects. Her father played stringed instruments and taught the children how to sing the various parts. There were always many activities enjoyed by the entire family. This closeness, according to Phyllis, “Gave me a sense of security and belonging in my life. I was truly blessed to be surrounded by this simple lifestyle and by this supportive extended family. My parents set a Christian example both in and out of church. They loved us enough to make many sacrifices to provide us with everything we needed.” 

Phyllis’s parents encouraged and supported her religious activities as well as her pursuit of a good education. During high school, Phyllis was voted “most studious and most dependable” by her classmates. She was Valedictorian of her class which enabled her to get scholarship aide to the University of Virginia in Charlottesville, Virginia. She graduated with a double major in Psychology and Elementary Education. 

While attending school in Charlottesville, Phyllis met “the love of her life,” Jim Mitchell, and they married following her graduation from the university. Joining their family was a daughter, Mary Beth, and a son, Chris. There are two grandchildren to love. According to Phyllis, “Jim and I had 55 years together, and our lives were built around our love for Christ and our families.” Due to Jim’s employment, the family moved from Richmond, Virginia, to Colorado Springs, Colorado, and finally, to Memphis, Tennessee. Jim had worked in banking, pharmaceutical management, nursing home management, and finally to the Farms at Bailey Station. 

Phyllis taught elementary education until her children were born; then, she became a stay-at-home mom. As the children became older, and “to test her brain cells,” Phyllis looked for opportunities such as substitute teaching which kept her current and allowed her to be at home when the children were there. For seven years, she was the Christian Education Coordinator at Central Church, a contributing writer and seminar leader for Gospel Light Publications, and a volunteer Bible study leader and adult Sunday school teacher. 

Jim Mitchell’s success while working for Rorer Pharmaceuticals awarded Phyllis and Jim the opportunity for several trips to Europe, the Caribbean, Alaska, Canada, Bermuda, and several cities in the United States. On their own, they traveled to Israel, Greece, and Ireland. “As a girl growing up, I never dreamed of being so blessed,” admits Phyllis. 

Mitchell's wedding day
The Mitchell’s Wedding Day

In a philosophical mood, Phyllis describes life as one ages: “I have decided that ‘LET IT GO’ should be the mantra or theme song for seniors. ‘Letting go’ prepares us for something much better. God gradually simplifies our lives, and as our health, strength and energy decreases, He introduces new options and situations to keep us productive. We learn to prioritize relationships over material things. I have found that ‘better’ here at Kirby Pines.” Phyllis says that being at Kirby Pines is almost like getting back to her roots, surrounded by a family and friends who can empathize with her “aches and pains.” On a more serious note, Phyllis expressed her appreciation for her safety and security here at Kirby Pines. “The security here is unmatched by most private homes,” states Phyllis. 

Finally, Phyllis says, “My children don’t have to worry about me. I have a new home, a new place to serve God and others, and good people all around me. I feel so blessed to have the freedom to worship and to be with believers from so many denominations and religions. My greatest desire now is to do my part in serving and making my new home a place of hospitality and love for years to come. I have ‘LET IT GO.’ ” 

Written by Joan Dodson, Resident, Kirby Pines.


Welcoming Wellness Month

woman with exercise ball

It’s National Wellness Month! During the month of August, take time to prioritize your health through self-care, managing stress levels, and promoting healthy routines. We are past the half-way point of the year, and it’s a great opportunity to reflect on any resolutions we made, or goals we had for ourselves, and make sure we are still on track with our health and fitness. Remember when we discussed the seven dimensions of wellness in December/January? The key to embracing your greatest potential is through these seven dimensions. Keep these in mind as you prioritize your health this month!

As a reminder, the seven dimensions include: physical, social, spiritual, vocational, emotional, environmental, and intellectual. 

Physical: Strengthening and caring for the body 

Examples: self-care, water aerobics, group exercise, and regular doctor’s appointments

Social: Emphasizes the importance of social interactions

Examples: spending time with family, game play, bingo, Pinecone Painters

Spiritual: Finding purpose and meaning in life

Examples: meditation, Bible study, church service, worship service, singing

Vocational: Utilizing skills, passions, and strengths to help others

Examples: tutoring, mentoring, volunteering, caregiving, Hobby Pines Group 

doctor with patient

Emotional: The ability to cope with challenges and deal with feelings in a positive way

Examples: peer counseling, stress management, humor/laughter, support groups

Environmental: Respect for natural resources and/or a strong connection to the environment

Examples: recycling, taking walks outdoors, meditation, Garden Gro’ers

Intellectual: Activities that stimulate and challenge the brain

Examples: game play, bunko, mahjong, reading, puzzles, learning a new language or instrument

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

– World Health Organization
man reading a book

While it’s not a perfect recipe for success, utilizing the dimensions of wellness can help put your health and wellness needs first. This month, take time to focus on YOU. Are you taking time for yourself (emotional and physical wellness) to destress and unwind? Perhaps add some meditation to your routine, or a daily walk. If there is an area that is being neglected, think about how you might set goals and incorporate those missing dimensions into your routine to stay balanced. Reach out to your Functional Pathways Therapy Team to learn more about the dimensions of wellness and how to ensure you are putting your health and wellness needs first!


Why Exercise Works

woman exercising in a pool

Much research goes into the “science of exercise” and scientists have realized it doesn’t require long sessions of sweat-breaking exercise to make improvements in your health, endurance, and strength. 

Each session of exercise stimulates some form of change in every body system including countermeasures for the negative effects of arthritis and protection from symptoms of other chronic diseases. The CDC recommends 150 minutes a week of moderate level exercise like brisk walking to benefit your health and help prevent disease. Dr. Zhen Yan, professor of medicine reports that his research shows exercise can prevent and even reverse the damage of Type 2 diabetes and heart disease as well as arthritis. Exercise improves circulation and removes cellular waste which is linked to tissue damage associated with many chronic diseases. Essentially “Exercise takes out the trash.” Exercise reduces levels of proteins in the blood that cause inflammation that results in painful swollen joints, improving function and reducing pain. 

Exercise actually does produce more energy by increasing “organelles” that create energy at the individual cell level especially in the skeletal muscles, improving circulation and empowering brain and muscle cells. So on those days when you feel so-o-o tired, gentle to moderate exercise can boost your energy level. 

Exercise improves balance in several ways: improving communication between joints and brain by increasing the awareness of where the joint is in space. Chair Yoga‘s slow controlled movements promotes “motor learning” improving smooth and precise motions thus improving balance. 

Aerobic exercise (water aerobics) strengthens the heart muscle and keeps the circulation flowing through healthier veins and arteries. Better circulation means better oxygen flow to cells in the brain, organs, and muscles. Also stimulating muscle cells to build stronger fibers helps the heart to pump more powerfully and more efficiently. Keeping arteries and veins more elastic will prevent arterial stiffening that result from unhealthy eating or aging which lowers the risk of heart attack or stroke. 

People doing a yoga class

Weight–bearing exercise (walking) keeps joints healthy: strengthened muscles relieve pressure on supporting tendons and ligaments. In other words, the muscle acts as a natural brace. Strengthening core muscles helps support the back, reducing back pain. Stronger muscles absorb the normal jarring of weight-bearing exercise by nourishing and thickening the cartilage inside the joints. 

Rhythmic exercises (line dancing, NuStep and walking) soothe the nerves while producing natural hormones called endorphins that give a happy feeling which helps relieve depression, anxiety, and chronic pain. 

Prove it for yourself. Join one of the many exercise classes and/or use the equipment in the Oasis available here at Kirby Pines. 

It does not matter how slowly you go as long as you do not stop.”

– Confucius

Preparing for Our 40th Anniversary at Kirby Pines

The 40th Anniversary of Kirby Pines is just a month away. Whether you have been a resident for ten years or just four days, you are enjoying the numerous improvements and upgrades to the community over the past years. These improvements and our consistency in delivering services to our residents has resulted in Kirby Pines being voted the Memphis Most winner by the Memphis Commercial Appeal year after year. This year the theme for our 40th Anniversary will be prayer and the color – digital lavender. 

The theme has personal meanings to each person, but it important to know that Kirby was the idea of several clergy and lay people whose prayers laid the foundation for what has become a landmark retirement community in the southeastern United States. The color digital lavender, is said to signify stability, serenity and wellness. An imaginative and creative color, the color is already embraced by today’s youth. 

So mark your calendars for September’s Lighting of the Lake ceremony, celebrating Kirby’s 40th Anniversary, Saturday September 9th. 

August, known for its dog days of summer, is hot in Memphis, and yet we can be thankful for temperatures cooler than those in the west and southwestern parts of the United States. Just 

the same, it is important to stay hydrated both outdoors and indoors, keep window treatments closed during the afternoon hours, and set your air conditioning to a comfortable mid 70’s degree. Of course, wearing light loose fitting clothing is helpful as well. 

Regardless of how long you have been a resident, or have been contemplating a move to Kirby Pines, our upcoming 40th Anniversary is possible because of the trust you and so many in the Memphis community have in us. On behalf of all employees, thank you for your cooperative spirit throughout the years, and may I suggest you make some time to relax away from the hot August sun and enjoy an ice cream treat in the Kirby Bistro. 

Michael Escamilla,
Executive Director,
Kirby Pines


How Are YOU Praying the Lord’s Prayer?

Reflections by Maxie Dunnam

altar of candles

In the Christian tradition most of us know, and can enter into praying what has come to be known as “The Lord’s Prayer.” It is really our prayer. There are two common ways we pray this prayer. Sometimes, we wrestle against God. We receive intimations of something God wants us to do- – and we wrestle against God because we are not sure we want to respond. Or, we come face to face with an issue of God’s justice and holiness – and we resist. We don’t want to do it. 

But there is also another kind of wrestling. It is not wrestling against God; it’s a matter of wrestling with God against that which opposes God’s will. It really becomes a matter of spiritual warfare. We sense that there are forces within our world which are opposed to God’s will: sickness, hate, meanness, narrowness of spirit, fear, lethargy, prejudice, and ill will. I speak of our warfare against the forces of darkness – we wrestle against Satan himself. We set ourselves against all such forces and to them we cry, “God’s will be done on earth as it is in heaven.” 

The whole issue is abandonment. Sometimes when we pray, “Thy will be done,” it is a declaration of submission in which we confess that we do not know what is best but we want God’s will. We struggle, we wrestle, we stay in the presence of the Lord until our hearts are made tender, and we’re ready to trust God and surrender our will to Him. 

My favorite story about Lourdes, the world known healing place, has to do with an old priest at that famous healing center who was asked by a newspaper reporter to describe the most impressive miracle he’d ever seen there. The reporter expected him to talk about the amazing recovery of someone who had come to Lourdes ill and walked away well. “Not at all,” the old priest said, “if you want to know the greatest miracle that I have ever seen at Lourdes, it is the look of radiant resignation on the face of those who turn away unhealed!” That’s abandonment! — thy will be done as a declaration of submission, confessing that all we want is God’s will – because we know that it is best for us. 

So, let us pray, Our Father…… 

-Maxie Dunnam  


Congratulations to Our Champion of the Month: Tania Fuqua

TANIA FUQUA

Director of Caring In Place

Describe your family: My family is fun and always full of jokes and laughter.

Describe yourself in five words: Humble, observant, dependable, caring and thoughtful.

What do you do for fun: Spending time with my grandsons and watching movies.

What are some of your hobbies: Reading inspirational books and painting.

What is your favorite thing about your job: Seeing the smiles on resident’s faces and providing care.  

What is your favorite food: I love tomatoes. 

What is your favorite song: I’m Still Here by Dorinda Clark Cole.

What is something you are proud of: Raising my 3 beautiful kids into responsible, respectful adults.

What would you like people to know about you: I absolutely LOVE butterflies!

Tania was hired as the staffing coordinator for Caring In Place and then moved to Supervisor/Manager In Training in the Fall of 2022. She continues to cover the department ands works as a PCA when needed. Tania not only does all of the work for residents at Kirby Pines, she has taken on the task of providing PCA services for the residents at The Farms, too. She is truly an asset to Caring In Place, Kirby Pines and The Farms at Bailey Station. We are grateful to have her on board!

Michael Escamilla, Executive Director 


4th of July Jokes Sure to Go Off with a Bang!

Q: Who has to work on the 4th of July?
A: Fire works.

Q: What did the colonists wear to the Boston Tea Party?
A: Tea-shirts.

Q: Where was the Declaration of Independence signed?
A: On the bottom of the page.

Q: Why couldn’t George Washington fall asleep?
A: Because he couldn’t lie.

Q: What was the most popular dance in 1776?
A: The indepen-dance.

Q: Why does the Statue of Liberty stand for freedom?
A: Because she can’t sit.

Q: What did the flag do when it lost its voice?
A: It just waved.

Q: What beverage do you drink on July 4th?
A: Liber-tea.

Q: Why is there no knock-knock joke about America?
A: Because freedom rings.

Q: What did King George think of the American colonists?
A: He thought they were revolting.

Q: What did the lightning say to the fireworks?
A: You stole my thunder!

Q: Did you hear the joke about the Liberty Bell?
A: Yeah, it cracked me up.

Q: What are the most patriotic flowers?
A: Yankee Doodle Dandylions.

Q: What do you serve with cheese on Independence Day?
A: Fire crackers.

Q: Why did the firecracker go to the hair salon?
A: It needed to trim its bangs.

Q: What is the best sport to play on July 4th?
A: Flag football.

Q: Which flag is the most highly rated?
A: The American flag. It has 50 stars..

Q: What do you get if you cross a T-Rex with a firework?
A: Dino-myte.


Resident Spotlight: Mike & Suzanne Hufnagel

LIVING THE ULTIMATE LIFE

In small town America, many people have been nurtured and supported in their formative years by the advantages which are unique to small town living. Both Suzanne and Michael Hufnagel are products of such an environment. Although their lives encountered hardships, cumulatively, their lives could be described as the “ultimate life.” There were supportive families, opportunities for education and advancement through employment, three children and six grandchildren to love, and a retirement to envy. In 2011, the Hufnagels sold everything, bought an RV, and spent the next eight+ years traveling the Unites States and Canada.

Suzanne (nee Stevens) and Michael Hufnagel were born in, or near, Tell City, Indiana. This small town had a rich heritage and was ideal for childhood. Life was good. No one locked their doors, bicycles were ridden from dawn to dusk, and sleep-over with friends was the norm. However, both Suzanne and Michael suffered losses during their childhood. Suzanne’s parents divorced when she was nine, and Michael’s father died when Michael was four years old. As a result, both lives were altered. Suzanne’s mother began working outside the home, and Michael’s family moved to his grandfather’s farm. However, according to Michael, “I loved living on the farm. There are many adventures I had in those early years that I wouldn’t trade for anything. That’s when I developed my love for the outdoors.”

Suzanne attended St. Paul’s Catholic school through eighth grade and was active in the band, playing cornet and French horn. Michael attended a different school. They met at the city swimming pool the summer following their freshman year of high school. They soon began dating “off and on.” Suzanne participated in musical and drama ventures while Michael developed the “Hoosier Hysteria” by involvement in sports. In his younger years, Michael also enjoyed scouting and eventually became a Boy Scout Leader.

Following graduation in 1962, Suzanne moved to Indianapolis to work in the Bureau of Motor Vehicles and then as a receptionist in a prominent law firm. Michael entered Purdue University. The romance blossomed, and in 1964, Suzanne and Michael were married. One interesting bit of information shared by the Hufnagels was that both their mothers remarried around the same time.

The Vietnam War caused disruptions in many lives. Michael was drafted into the Army in 1966. He relates this about that experience: “I was in the Army from 1966 until 1968. I was trained as a Drill Instructor and discharged with the rank of Sergeant (E5). My Army years have many stories that had God’s hand in them. The main one is that I remained stateside while most of my trainees had to go ‘across the pond,’ and many didn’t return.”

After his discharge from the Army, Michael returned to Purdue earning a BS and an MS in Industrial Engineering. His employment resulted in family moves from Indianapolis to Cincinnati, Memphis, and Little Rock. Starting out in the engineering field, Michael moved to Marketing and then Information Technology. His last positions were as CIO of transportation companies.

Suzanne worked until their first child was born in 1970. She became a homemaker and the family increased to three, two boys and one girl. According to Suzanne, “Sewing and making things has been a big part of my life. I made my children’s clothes and my own for many years.” She began piecing the beautiful quilts we see displayed on our Art Wall in 2016. So far, she has made a total of 12 quilts. “I enjoy making things that are not only beautiful but useful,” says Suzanne. In 1975, Suzanne became a believer in Jesus Christ and has been involved in study and teaching Bible classes. She and Michael are members of Harvest Church and participate as Greeters.

Because of his love of the outdoors, Michael has always sought activities which allowed him to be “with nature.” He says that he has done a lot of backpacking and water skiing. When his children came along, they also enjoyed the outdoors. According to Michael, “We enjoyed tent camping, boating on a pontoon, and jet skiing on Pickwick Lake.” Michael says he has always enjoyed wood working and refinishing furniture.

When RV living came to an end, the Hufnagels did not want the hassle of another house and began looking at retirement facilities. After considering several, they chose Kirby Pines for a number of reasons. Primarily, Memphis seemed like home base, and their daughter lives here. Also, important to them was the Lifecare benefits and the community that Kirby offers.


The Hufnagels 

Living at Kirby is living the ultimate life. According to both Suzanne and Michael, “We enjoy living in our two bedroom apartment which requires little maintenance and no yard work. We SO enjoy the beautiful grounds here and are thankful for those who keep our grounds beautiful.”

Suzanne and Michael Hufnagel have certainly been a wonderful addition to our community. Both remain very active. Suzanne leads a Bible study and pleases us with her artistry. Michael has served on the Resident’s Association Board and has been an extraordinary helper to many of us who have various technology problems. 

The Hufnagels’ thoughts on moving: “So many residents experience the agony of downsizing when they move in. We had the experience of up-sizing in moving from a 400+ square foot motor home to a 900+ square foot apartment. We were able to buy all NEW furnishings. What fun!”

Written by Joan Dodson, Resident, Kirby Pines.


Celebrating Independence

woman exercising outdoors

“Life is not merely being alive, but being well.”
-Marcus Valerius Martialis

We all know July 4th is a federal holiday in the United States to commemorate the Declaration of Independence on July 4th, 1776. This holiday is typically filled with fireworks, BBQ, and family and friends gathering to celebrate our great country. It’s also a great opportunity to celebrate our personal independence and autonomy.

Ways to Celebrate and Promote Independence:

woman lifting weights

1. Functional Fitness Testing. Functional fitness testing is a great way to put a spotlight on your independence. Determining your baseline fitness level and making appropriate recommendations for exercise classes, programming, or additional support is a step towards continued independence. Not sure where to start? Contact the TherapyTeam!

people donating to charity

2. Look at Vocational Wellness. Vocational Wellness is one of the seven dimensions of wellness, and it is the ability to achieve personal satisfaction and fulfillment, maintain balance, and make a positive impact. Examples of vocational wellness can include mentoring or tutoring, volunteering, or even caregiving.

man using exercise machine

3. Exercise! Participate in wellness classes, walking programs, or aquatics. Keep your body moving! The more you move, the stronger and healthier your bones, muscles, and brain will be!Healthy minds and bodies promote independence!

As we celebrate our nation’s independence, take a moment, and celebrate your OWN independence – physically, mentally, spiritually. What things are you doing throughout the week, month, or even year, to spotlight your abilities and promote continued independence? Not sure where to start? The Functional Pathways Therapy Team can help!