Keeping Cognitive

Retired men playing chess

What Are Cognitive Skills and Why Are They Important?

Cognitive skills refer to the way your brain works – how you process and recall information. Here are a few cognitive skills that impact your daily life:

Thinking, speaking, learning, reading and writing, using critical thinking skills and remembering events, experiences, and more.

As we age, some of these cognitive skills aren’t as sharp as they once were. Fortunately, your brain is like any other muscle, and with regular exercise, you can keep it limber and healthy. To keep your brain active and healthy, let’s look at some activities that you can work into your daily or weekly routine. Engaging in these cognitive games is easy when you live at Kirby Pines. Regular mental exercises, like ones listed below, can have a positive impact on your cognitive skills.

Arts and Crafts

Creative thinking is always a good way to keep your mind active. Using your creative skills on arts and crafts projects not only helps you keep your mind busy, it keeps your hands active, as well. These projects don’t have to be elaborate or too expensive either. In fact, many of you may already have arts and crafts hobbies that you engage in each day, like knitting, needlepoint, woodworking, painting, or anything else that gets your creative juices flowing.

Trivia Games

Trivia games are fun and popular activities for people of all ages, but they can be especially helpful for seniors who want to exercise their recall skills and engage with family or friends. These games encourage you to think back to past events or facts you have learned throughout your lives.

Puzzles

There are few activities as relaxing as quietly doing a puzzle on a rainy day. Puzzles are another great way for you to stretch mental muscles and stimulate brain function. Cognitive games like puzzles are problem-solving activities, requiring you to look for patterns and pay attention to details.

Sudoku

Instead of looking for image or word patterns, you can look for numeric patterns with Sudoku puzzles. Sudoku puzzles will keep your problem-solving skills sharp, and it comes in multiple levels of difficulty. The feeling of accomplishment will motivate you to keep going and do more puzzles. Plus, buying a book of Sudoku puzzles is one of the more inexpensive cognitive games for you to try.

Board Games

Everyone loves board games! Not only are board games fun, they also help your mind stay active. Strategic games like Chess and Checkers are great for working out those mental muscles. They require players to consider the pros and cons that come with each move, anticipate the moves of their opponents, and develop a strategy for the game. Traditional board games like Clue or Sorry! can be fun, helpful options, too.

Socialization

Finally, while it might seem pretty basic, having an engaging conversation and socializing with others is a really helpful way for you to stay mentally active. Remembering names and keeping up with topics discussed helps to avoid loneliness and boredom, while keeping your mind engaged, as well. Although many people have a tendency to avoid over-socialization as they age or their memory starts to fade, these personal interactions can benefit you tremendously. When you live at Kirby Pines, it’s easy to interact with staff and other community members as much as you want each day.


Resident Spotlight: Barbara Logan

Barbara Logan

A Ray of Sunshine

Roll out the welcome mat! This is the current mantra of Barbara Logan. Although she says Kirby Pines is a friendly place, she would like to see more visiting and socializing in each other’s homes. “I think our homes offer an opportunity to really get to know each other better and to form special friendships”, says Barbara. To know Barbara is to feel that optimism and joy radiating from her. Perhaps this stems primarily from her strong faith in God. She currently worships with Germantown Presbyterian Church.

Barbara moved to Kirby Pines from Colorado Springs in 2016. She chose Kirby Pines over other places because of the “happy atmosphere” and the numerous opportunities to interact with other residents. Barbara quickly entrenched herself into all things Kirby and has formed many friendships. One of her friends said, “I was drawn to Barbara because she is always positive and I love her infectious laugh! Overall, she is a very fun friend”. When Barbara was asked what she liked most about living at Kirby, she replied, “I like Kirby because it is a happy place and I appreciate the excellent medical care I receive here”.

Certainly, many of Barbara’s characteristics were formed from her childhood. Born in a small town in Louisiana, life was hard but idyllic. Summers were spent climbing trees, riding bicycles and horses (bareback) and using her imagination to make up games to include as many children as possible. She recalls being talked into eating a green persimmon. One time was enough! Because both her father and mother were teachers/principals, there was no income during the summer months. Life was sustained with the family garden and a tight budget.

At the age of eleven, Barbara, along with her parents and younger sister, Elizabeth, moved to Ruston, Louisiana. It was here, at Louisiana Tech, Barbara graduated with a B.S. in Education and met the love of her life, Jim Logan, an art major. After marriage, their first move was to Nashville where Jim had a scholarship to the prestigious Vanderbilt George Peabody College. After graduation, Jim joined the U.S. Air Force.

Eventually, after living in various places, including outside the states, the family moved to Colorado Springs for Jim to serve at the Air Force Academy. Barbara always taught school wherever they lived, introducing her to a variety of challenges. During the midst of all this, two children, Whit and Cheryl, were added to the family. Barbara earned a Masters from University of Colorado while the youngest child was in college. Barbara is now grandmother to five grandchildren.

Barbara & Jim Logan
Barbara & Jim Logan

Barbara retired from teaching after 35 years. Her husband, Jim, retired after 20 years in the Air Force. “Just for the fun of it and because Jim was such an excellent watercolorist, we decided to open an art gallery”, says Barbara. While Jim painted all day, Barbara ran the gallery. “It was certainly a learning experience but fun”. Sadly, Jim passed away in 2000. Barbara continued living in Colorado until her move to Memphis and Kirby Pines. Her daughter lives close by in Collierville.

Barbara’s life has been very active. Living in various places and traveling the world has made her appreciate what she has. Life was never dull, from attending the Grand Ole Opry in Nashville, surviving five typhoons while living in Guam, becoming rabid tiger fans of LSU, jeeping in the jungles of Panama and the mountains of Colorado. She also fondly recalls entertaining 76 USAF officers and wives as well as having private showings of Jim’s paintings in their home. While in Guam, they hosted a student from Kusaie so he could obtain a high school diploma.

Of this, Barbara says, “Through this active life that we have lived as a family, we were so blessed with being able to find churches and groups of believers that helped us mature and realize the significance of our belief in Jesus Christ and the many times we have been rescued by a loving God.”

Barbara's Needlepoint of Jim's Painting
Barbara’s Needlepoint of Jim’s Painting

Barbara’s hobbies are reading, needlepoint, baking and having friends in for fun and fellowship. One of her needlepoint pieces of the nativity scene is beautifully framed and displayed in her home. She is certainly faithful in sending notes to others to thank them or to encourage them.

Hopefully, we can learn a lesson from Barbara – that our outlook on life is our own choosing and not the responsibility of others. We are so fortunate at Kirby Pines to have someone like Barbara who sets an example of sharing, service and hospitality.

Written by Joan Dodson, Resident, Kirby Pines


Exercise for Your Brain

Retired couple jogging

When you think of exercising your brain, do you think about Sudoku, crosswords, and other mental puzzles? Studies are beginning to demonstrate that we need to put down that pencil and stand up and go for a walk. Physical exercise is proven to be better for your brain health than memory quizzes.

Our brains need the stimulation of aerobic exercise; that is, exercises that raise your heart rate and respiration. Just 30 minutes a day 5 days a week (150 minutes) of moderate-intensity exercise can make a difference in mental as well as physical and emotional wellbeing.

That extra blood flow to the brain creates higher levels of BDNF, a protein that
stimulates brain cell healing and growth. Studies show persons that are physically active have less dementia/memory/Alzheimer issues.

Here at Kirby Pines, we have many opportunities for aerobic exercise: walking, water aerobics, sit and stand classes. In the Oasis, we have the recumbent bicycle, Nustep, and treadmill to give you a safe aerobic workout. For strengthening exercises, try the Tai Chi or yoga classes or free weights and resistance equipment in the Oasis.

So leave your puzzles behind and step it up to exercise your brain. See the schedule for an exercise class, you can enjoy or visit the Oasis anytime.


It Takes a Village at Kirby Pines

In September, we reflected on the past thirty-six years of Kirby Pines, and expressed our thankfulness for the “path” taken to make Kirby Pines, what so many refer to as “the best retirement community in Memphis”. In fact, Kirby Pines was once again selected by the readers of the Commercial Appeal as “THE BEST Retirement Community” for the thirteenth consecutive year in the tristate area; and by the Memphis Business Journal as The TOP Retirement Community for the tenth consecutive year.

Of course, these awards of recognition would not be possible if it weren’t for the individuals who live and work at Kirby Pines. And what better way to begin the month, than by acknowledging the International Day of the Older Person, October 1st. Designated by the General Assembly of the United Nations in 1990, all countries are encouraged to enable men and women to age with dignity and to integrate aging issues into everyday life. Kirby Pines is a daily example of doing just this.

This month we also celebrate: October 2nd, National Custodial Worker’s Day – a day when we should all make an effort to thank the men and women in our housekeeping and laundry department for the hard work they do for us each day; October 4-10th is National Health Care Food Service Week, these dedicated employees are an essential part of our integrated services; October 20-26th is National Pastoral Care week, and we should all make time to thank our Chaplin, Don Johnson, and the numerous residents that coordinate such activities as our Men’s Bible Study group and Thursday night Vespers.

Please join me in thanking these many individuals for the time they dedicate to make a difference in our life. You can join this amazing group on October 26th, which is Make a Difference Day. After all, we all have the ability to do something small that makes a difference.

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


Inspiring Others

David Jordan has some intriguing thoughts to share. He says, “The world stands aside to let anyone pass who knows where he is going.” This applies to those who learn where they are going late in life as well as for the young. At age 53, Margaret Thatcher became Britain’s first female Prime Minister. At 64, Francis Chichester sailed alone around the world in a 53 foot yacht. At 65, Winston Churchill became British Prime Minister for the first time and started the epic struggle against Hitler. At 72, Golda Meir became Prime Minister of Israel. At 75, Ed Delano of California bicycled 3100 miles in 33 days to attend his 50th college reunion in Worchester, Massachusetts. At 76, Cardinal Angelo Roncalli became Pope John XXIII and started changes in his church. At 80, Grandma Moses, who started painting in her late 70’s, had her first one-woman exhibit. At 81, Benjamin Franklin skillfully mediated between disagreeing factions at the U. S. Constitutional Convention. At 80, Winston Churchill returned to the House of Commons as a member of Parliament and also exhibited 62 of his paintings. At 99, CD Madsen scored his very first hole-in-one from 108 yards at Marin Country Club in Novato, California. On his 100th birthday, ragtime pianist Eubie Blake exclaimed, ‘If I had known I was going to live this long, I’d have taken better care of myself.”

How inspiring to so many of us who are living long and looking for where we are going with the remaining years. If it seems you know where you’re going the world will step aside to let you pass to your goal.

In an interview with Fox News, Wink Martindale, now 85, former Memphis radio and TV star who became known and successful nationally, was asked what motivated him to pursue a lifetime in Television and Media said, “It was what I heard Art Linkletter say when asked when he was going to retire. Linkletter answered, “Retire…from what. I’m not tired.” That should motivate us too.

I’ve know where I was going since my early youth. I know where I’m ultimately going, just as many of you do. My goal in these later years of my life is expressed in II Corinthians 5:9, “Therefore we make it our aim, whether present or absent, to be well pleasing to Him.” It keeps getting better!

Till next time,
Don Johnson, Chaplain of Kirby Pines


Resident Spotlight: Roy & Mary Ann Thurmond

Roy & Mary Ann Thurmond

The Perfect Blend

A 50-year marriage, a unified faith in God and a desire to help others. Such describes Mary Ann and Roy Thurmond. Additionally, their philosophy of life is that relationships are more important than “the doings.” Yet, when one examines a short biography of their lives, the perfect blend of both of these elements emerge.

Mary Ann Faris grew up in Conway, Arkansas, where her father was a professor at Hendrix College, as well as a renowned author and photographer. Her mother, an elementary school teacher, wrote the scripts to accompany her father’s photographs. Together, they appeared in several national publications such as LIFE Magazine and The New York Times. When Mary Ann was 8 years old, her father was invited to photograph an art exhibit at Rohwer, one of the 10 internment camps set up to confine Japanese Americans after the bombing of Pearl Harbor. The photographs were published in a book, Beauty Behind Barbed Wire. Mary Ann continues today, along with her brother Tim, to share these photos through a traveling exhibit, compiled by an Arkansas State University history professor. The exhibit has been shown in several locations, including the Presidio in California and was written up in Memphis Magazine in March, 2017 when being on view at the Memphis Botanic Garden. Because of her parents’ influence, Mary Ann grew up with her own interest in writing and photography. She dedicated her life to Christ at a camp revival on Petit Jean Mountain in Arkansas at age 11.

Following graduation from Hendrix, Mary Ann held several positions with the Baptist Hospital System, first in Little Rock and later in Memphis. While working as Student Activities Director at Baptist School of Nursing, she had the opportunity to chaperone 3 planeloads of students who sang at various functions during the 1964 World’s Fair in New York City. She later accompanied 5 students to Berne, Switzerland for a Baptist Youth Conference. Mary Ann’s other employment included 5 years on the staff of Christ United Methodist Church and then as Administrative Manager/Partner for 30 years with a management consulting firm.

Mary Ann, who was still single at age 31, met Roy in 1968, a year following the death of his wife Alice who died at age 30. He was left with 2 small children, a boy and a girl, ages 1 and 3. Mary Ann and Roy dated only 3 ½ weeks before deciding to marry, surprising her parents who would then become sudden grandparents! Together they had another child, a daughter, and 50 years later, the 3 Thurmond children are all grown and living out-of-state. There are now 3 grandchildren, 3 step-grandchildren and 5 step-great-grandchildren.

Roy was born in his grandmother’s home in Columbus, Georgia. He has one sister, Reba, living in West Virginia. His mother was a seamstress and his father was treasurer of a textile mill. His father brought metal scraps home and made such things as wagons and even a roller coaster for their back yard. He spent his childhood playing football and basketball in backyards and on dirt courts. His height proved to be a real plus in helping his school win several championships in basketball. At the age of 11, Roy and his sister attended a church revival and dedicated their lives to Christ.

Roy attended Georgia Tech, majoring in civil engineering, but later transferring to management. Following graduation, Roy went into the Army National Guard for 6 months of active duty and then married his college sweetheart Alice. They moved to North Carolina where Roy worked at Burlington Industries as an accountant. Roy was active in the Jaycees, volunteering when they sponsored the Greater Greensboro golf tournaments. He also earned a CPA designation and moved his family to Memphis. Here he worked for an accounting firm and Union Planters Bank. Roy finished his professional career by working as a certified financial planner for J. H. Shoemaker and Co. for 25 years.

Roy’s love for bike riding has taken him on eleven 150-mile Multiple Sclerosis benefit rides, plus riding across 3 states. Following in his father’s footsteps, Roy became a “man of all trades” – able to fix almost anything. He has always loved helping people, even starting a ministry at their church called Helping Hands.

All through their marriage, Mary Ann and Roy have focused their energies around activities of their church, Christ United Methodist. Just a few highlights include Mary Ann’s being active in United Methodist Women and serving as President, Secretary, and email correspondent of the Lamplighter S.S. class. Roy, likewise is very active and enjoys ushering, as well. He participated on a Methodist District Disaster Response team. Their motto was “Have chain saw, will travel,” as they took tractors and their saws to clear devastated areas following severe storms.

So, what is next for this couple? Roy loves woodworking and repairing items. (Watch out, Roy, you are about to be bombarded with new friends!) Mary Ann loves growing flowers, learning Mahjong, line dancing, and writing; and, of course, working with her father’s photographs and continuing with the Rohwer story.

The Thurmonds feel strongly that God has a purpose for their lives and they know that fulfillment comes from that commitment. Kirby Pines has become their new home and they are very happy here, surrounded by such wonderful caring people and staff. A favorite quote of Mary Ann’s is “When a butterfly flaps its wings in South America, it affects the weather in Florida.” This means, according to Mary Ann, that we are all connected in some way and our actions, no matter how small, make a difference! She further states that “We have a deep gratitude for our past relationships and for our new ones here! God has blessed us to live among you, doing life together – and those are the ‘doings’ that count!”


Maintaining Flexibility

Retired couple streching
As we age, staying limber and flexible becomes more and more important. Flexibility helps us increase our range of motion so we can easily complete everyday tasks like bending down to tie your shoes or reaching to get a dish from a shelf. This is where stretching exercises for seniors come into play; daily stretching can help improve your flexibility and athleticism, decrease the amount of energy you need to complete a movement, and most importantly, help prevent injury.

Staying physically active as you age is key to a better overall quality of life. Exercise helps keep our bones strong and our backs straighter can help delay the onset of certain diseases like diabetes, relieves the pain you feel from arthritis, improves your mood and mental health, and is essential in fall prevention. It’s never too late to add physical activity into your daily routine! If you’re already exercising on a regular basis, it’s important that you’re taking the time to properly stretch your muscles, too. Stretching will help loosen your joints by activating the fluids within them, which helps reduce damage caused by friction. Stretching will also help lengthen your muscles, and when a muscle is short or tight you’re much more susceptible to injury. Once you add stretching into your workout routine, you’ll notice the results quickly.

Add stretching exercises for flexibility into your workout routine by following these tips:

  • Warm up before stretching. A warm up before stretching can be done easily with some light weights or a quick walk. Your muscles need to be warmed up before you start stretching to help you avoid injury.
  • Take your time. Ease yourself slowly into the stretch. You should feel a mild pulling in your muscles, but it shouldn’t be painful. A stabbing pain is a sign that you’re stretching too far. If you’re new to stretching exercises, remember that it will take some time for those muscles to loosen up.
  • Relax and breathe. Never hold your breath while stretching. Breathe into the movement, carefully pushing yourself a bit farther with each breath.
  • Take note of your spine. Be aware of the position of your spine. Don’t let it curve too far as this can make you vulnerable to an injury. Keep your back and joints soft, never locked into position.
  • No bouncing. Don’t bounce into a stretch to try to make yourself reach farther. Use steady movements instead of jerking movements to ease into the stretch, as those quicker movements can actually cause the muscles to tighten instead of loosen!
  • Hold that stretch. Give yourself at least 30 seconds in each stretching position to allow enough time for the muscle to elongate. Breathe, repeat, and try to stretch slightly farther the next time

5 Strategies for a Successful Walking Program

Are you ready to start walking for fitness? Follow these fitness tips to help you be successful. Walking is good medicine for any age, especially folks with arthritis. Walking has been proven to help with weight loss, stress control, increasing strength, and balance, as well as reducing pain. To improve your chances of success, try these five walking strategies:

  1. Find a walking buddy. To maintain your program find someone to walk with. A walking buddy adds accountability and safety.
    • Make a walking date with your spouse. It could even be your four-legged best friend.
    • Join a walking group. (Walk with Ease program starts here at Kirby Pines in September).
    • Schedule your walks like you would a doctor’s appointment on your busy calendar.
  2. Add variety to your walk. Don’t let it become routine. Take a different route at a different time of day. Pay attention to the wildlife and flowers. Walk with music to keep in step.
  3. Get good shoes. The only equipment you really need for walking is the right pair of shoes. Look for deep and wide shoe forms made of cloth or smooth leather that are not so tight as to not rub your skin. A good quality running shoe is best. (You can walk in running shoes, but you can’t run in walking shoes). Select shoes without thick treads to prevent catching the bottom of your foot. Make sure shoes are proper width and roomy. Wear high-top athletic shoes for weak ankles. Flexible shoes help reduce stress on the knee while walking
  4. Keep a Record. Record your accomplishments in a journal or calendar. Keeping track of how far, long, when and where you walk can be a real motivator. Begin with an attainable goal like 10 minutes for 3 days each week, then add 5 minutes to each walk the next week, and change your goals as you meet them. A pedometer or walking app on your phone or ”Fitbit” can be a real motivator. Post your accomplishments where you can see them and remember to reward yourself when you meet your goals with a purchase or event. (Avoid using food as a reward)
  5. Throw out the excuses. The first excuse for not exercising is lack of time. If walking is made a priority, people can find the time. Other barriers like bad weather can be solved by walking the halls of Kirby or using the treadmill in the Oasis. If tiredness or achy joints are the problem, be determined to walk; just walk a shorter easier route. Even a 5-minute walk is better than no walk and may even give you energy to go longer. Have a backup plan, if you can’t walk on your usual schedule, make a plan B and reschedule. The more you walk, the more energy and strength you have and feel like walking.

Retired folks taking a stroll.Speaking of walking—Would you like to begin a walking program? If you can you walk at least ten minutes and desire to improve your overall health and well-being, the Arthritis Foundation Walk with Ease Program will teach you how to safely make physical activity part of your everyday life. Walk with Ease offers support, information and tools to help you succeed. We will look at improving our posture and our gait. Balance and endurance are emphasized as well as making friends and learning our way around the hallways. Classes will begin September 17th for nine weeks meeting twice each week on Tuesdays and Thursdays in the Arts & Crafts room at 1:30 and led by Mary Hand who is a trained Arthritis Foundation walking leader. Each meeting begins with a short discussion covering a topic related to exercise or arthritis, followed by a 10- to 40-minute walk that includes a warm-up and cool-down, stretches, and take home exercises that will build strength for walking. We will begin walking inside and with good weather, walking outside will be an option. The program will include a very helpful guidebook, lots of surprises, good camaraderie and special encouragements along the way. For newcomers to Kirby Pines, it’s a great way to meet your neighbors and learn your way around. We are especially looking for people who want to begin an exercise program, as well as graduates of the program who are always welcomed back and encouraged to bring a friend. Contact Life Enhancement Department or sign up in the Oasis.


Kirby Pines Is Ready For Some Football

Rhetta Watkins pulls a fast one on her husband, Bill, just like Lucy pulling the football away from Charlie Brown

September is always special at Kirby Pines. It is the month we celebrate our anniversary as a community. We come together to remember those before us during our Annual Lighting of the Lake ceremony and we enjoy the changing of the weather and our beautiful campus.

It is also a time to prepare for the upcoming holiday season. Join our Walk with Ease program, beginning the 17th with our Oasis Coordinator, Mary Hand. Head to our Medical Clinic for your annual Flu Shot on the 26th and 27th. Exercise your right to vote early in the City of Memphis’ Municipal Election on the 16th and 17th.

Another thing that makes September special is the start of the college football season. Kirby Pines residents are from all over the country, with a majority from Memphis, who love their University. Therefore, our front cover features Rhetta and Bill Watkins playing around at The Liberty Bowl, Home of the Memphis Tigers. For the back, we asked “Who You Rootin’ For?” and ended up with a crowd! Our fans are from Florida: Carolyn Lifland; UT: Jim & Lois Dazey, Sylvia Statham, John & JoAnn Ginn; Memphis: Marilyn Wray, Faye Betts, Liz Collier, Alice Wherry, Marilyn McCormick, Sheryl Maxwell, Peggy Gatlin, Pat Cavender, Mark Maxwell, Shirley Anderson, Alma Crone, Gene Wainscott and Rhetta & Bill Watkins; Ole Miss: Jean Mauney; Alabama: Berry & Betty Terry, Mal Mauney and George Courington; Mississippi State: David Spell and Charlie Gatlin. We hope all of your teams do well and thank you for showing off your team spirit!


Celebrating September at Kirby Pines

The month of September is significant to many people for many different reasons. September marks the beginning of the school year, so for many of our retired teachers living here at Kirby Pines, it is a time to reflect back on the years of service they gave to so many students. For others, September signifies the end of summer and the last national holiday (Labor Day) until Thanksgiving. September is filled with individual birthdays, wedding and move-in anniversaries into Kirby Pines Estates. September for Kirby Pines is significant because it is the month we celebrate our anniversary.

Thirty-six years of service to older adults is truly a feat that could not have happened without the support of residents and their families, employees and our Board of Directors. These four groups make up the team that allows Kirby Pines to rank among the largest and more successful life care retirement communities in the country. To celebrate this thirty-sixth anniversary, much work and effort will be put into this year’s Lighting of the Lake ceremony. Each year a theme and color is selected, and this year the theme is Path, and the color is Turmeric. So make your plans now to join us for this celebration on Saturday, September 14th for the food and company that follows the event, and most importantly for the start of another great year at Kirby Pines Estates.

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines