Resident Spotlight: Rose Stange

Rose Strange

Our Beautiful Rose

The word “rose” has several meanings. It is often used as a name in a song or a poem, or, a category of flower. Generally, when we hear the name, we think of something pretty, sweet, or, romantic. To know Rose Strange is to sense the essence of sweetness, kindness and beauty of soul. No doubt her happy childhood, successful marriage of 60 years and the rearing of three wonderful children defined “the Rose” we know today-“Our Rose of Kirby Pines”.

Rose Strange (nee Scott) was born at Methodist Hospital on November 15, 1928 and spent most of her life in Memphis. The family moved to Marked Tree, Arkansas, when Rose was in the second grade and lived there for 6-7 years. Small town living and school life was different but very enjoyable. Rose sums up her childhood this way: “I had a wonderful family with a great sister and brother and a Mom and Dad who loved each other for 60 years. Our family life was always peaceful, fun and loving.

At age 5, Rose was diagnosed with polio and the family was quarantined for a period of time. Fortunately, Rose had the attention of the well-respected pediatrician, Dr. Tom Mitchell, who came to their home and taught her father how to exercise and massage the affected leg. Rose recovered fully after her father dutifully followed the instructions.

School Photo 1938-39
School Photo 1938-39

Rose graduated from Bellevue Jr. High and Central High School, then enrolled at Memphis State University. There, during her sophomore year, she met her future husband, Ralph Strange. They were married on February 25, 1949. Their first child, Diane, was followed by another daughter, Julie and a son, Ralph III. The family lived in Whitehaven for many years and according to Rose, “the children seemed to think that Southland Mall was built for them! There was always a yard full of children playing”. Her husband Ralph traveled in his work but found time to build a water fountain for them. Rose and her husband were active in the National Iris Society and were recognized for their hybridized irises. Their garden was so outstanding that visitors from the National Iris Society visited by busloads when the convention was in Memphis. They also raised and showed German Shepherd dogs. The iris gardens and the dog shows were always a family endeavor. They required “lots of hard work but were also lots of fun”.

The family moved to Arlington, Texas, for a few years and was there when President Kennedy was killed. They also lived outside Batesville, Mississippi at one time and enjoyed the country living. There, their iris garden was also a tour site for the Iris Society. However, collectively, the family lived in Memphis the majority of time. One of the most favorite things for the family to do while living in Memphis was to fish in Sardis Lake.

Rose moved to Kirby Pines in 2010, following the death of her husband Ralph in 2009. Rose said that on her first visit she knew that Kirby was her new home. The first thing Rose appreciated at Kirby Pines was the peace and quiet after a tumultuous period of medical emergencies with her husband’s illness. She says of Kirby Pines, “I love the staff and there is always something to do”.

Wedding Day February 1949
Wedding Day February 1949

Music has always been important to Rose. She took piano lessons for several years and has shared her talent by playing for Vespers and piano duets on several occasions. Also, since moving to Kirby Pines, Rose has been a member of the singing group, The Entertainers. She has this to say about the experience: “The Entertainers have been an important part of my life here. The hard work and love of music by this group always results in a good program. There is nothing like the anticipation as the curtain opens and you see the large, appreciative audience waiting.

Soon after moving to Kirby, Rose was introduced to a card game “Joker”. Thus began weekly meetings “with a great group of people and which took place no matter what!” Rose also enjoys Bingo, and other card games, reading and watching her favorite soap operas and Masterpiece Theater on WKNO.

Rose feels fortunate to have among her family, three grandchildren and two great-grandchildren. Rose has always been active in the Methodist Church, formerly involved in the Women’s Missionary Circle and teaching young people. She is currently a member of Emmanuel Methodist Church but considers Chaplain Don and Cheryl Johnson’s ministry at Kirby Pines “close to my heart”.

To know Rose Strange is to love her. The only unkind thing to be said of her is that she, reportedly, can “be quite mean” when playing cards! When asked what the future holds for her, she replied, “I want to continue to enjoy my friends and the fun I have at Kirby Pines, but I also have a date with DeDe Scott to go fishing when we meet in Heaven”. Way to plan, Rose!

An unknown author has said, “Someone with inner beauty will live forever, like the essence of a rose”.

Written by Joan Dodson, Resident, Kirby Pines


Keeping Hydrated

Retired man drinking water

As the July month comes our way so will the hot and humid weather. It is extremely crucial to be safe and maintain your hydration levels. Hydration is maintaining a proper balance throughout the body. Water makes up 75% of the human body and can be extracted in many various ways. If you don’t replace the water that you have lost dehydration is likely to occur. Some warning signs to be cautious of when becoming dehydrated are dry mouth, extreme thirst, headache, confusion, and dizziness. Don’t wait until you notice the symptoms before taking action.

Drink plenty of water throughout the day to help prevent dehydration. It has been recommended to consume 6-8 glasses of water a day. Drinking water alone is not the only way to achieve proper hydration. There are many different types of fruits and vegetables which have an adequate amount of water content. Watermelon has 90% water, which ranks as one of the highest, but oranges, melons, and grapefruit are also great contenders. Spinach, celery and broccoli are also good substitutes for vegetables.

Retired woman and granddaughter drinking waterTips for Staying Hydrated:

  • Drink plenty of liquids
  • Watch the heat index
  • Wear appropriate clothing
  • Have a glass of water with each meal
  • Avoid caffeinated drinks
  • Urine color should be a pale yellow

Top 20 Hydrating Foods

  1. Cucumber – 96.73% Water
  2. Iceberg Lettuce – 95.64% Water
  3. Celery – 95.43% Water
  4. Tomatoes – 94.52% Water
  5. Romaine Lettuce – 93.47% Water
  6. Zucchini – 92.73% Water
  7. Watermelon – 91.45% Water
  8. Spinach – 91.4% Water
  9. Strawberries – 90.95% Water
  10. Skim Milk – 90.84% Water
  11. Soy Milk – 90.36% Water
  12. Cantaloupe – 90.15% Water
  13. Honeydew – 89.82% Water
  14. Kale – 89.63% Water
  15. Broccoli – 89.33% Water
  16. Peaches – 88.87% Water
  17. Carrots – 88.29% Water
  18. Oranges – 86.75% Water
  19. Pineapple – 86% Water
  20. Apples – 85.56% Water

ATTENTION: Bored Couch Potatoes!

Retired man watching television

Have you noticed lately that as the Stay In Place orders lag on and the summer days begin to heat up that you are spending more time on the couch or in your chair enjoying the air conditioning? Have you ever wondered why exercise has to be so exerting or sweaty? Exercise may be on the bottom of your to do list, if it makes the list at all. In this health column written by Doctor K (Komaroff), he gave several good exercises for a “couch potato.” His information was from a physical therapist Kailyn Collins who gave him these suggestions:

While lying flat on your back on the couch or bed, lift one leg 8-12 times
concentrating on using your thigh muscles. Repeat with the other leg.

Turn to your side and lift your leg up 8-12 times using your thigh muscles
(imagine a half “Jumping Jack”). Roll to the other side and repeat.

Lying on your back again, lift both legs while you tighten your stomach muscles.
Hold for ten seconds. Don’t forget to breathe.
Relax for 10 seconds and repeat every commercial break.

Sitting upright with your feet flat on the floor, practice standing up. Repeat 10 times. Another variation is to almost stand just raising your bottom off the chair and sit again. Make sure your chair is sturdy and not a rocker.

This exercise can be repeated in reverse where you begin standing and squat
like you are almost sitting and repeat 10 times. When you are ready to sit
make sure your chair is under your bottom (gently sit without a plop).

Move your wrists by rotating; waving up and down; Open and close your fists; Twiddle your thumbs and each finger one at a time.

Rotate your ankles and flex each foot.

Shoulder rolls; Raise one arm and then the other;
Extend arms out to the side to expand chest and take a deep breath.

These are just a few simple exercises that you can do while sitting on the couch. If you take the dare and give these a try, you may be pleasantly surprised that energy, strength, and balance will improve. If you like these, I have many more exercises you may find useful. Check out the Sit and Stand Exercise class at 11:00 Live streaming on Channel 10 on Tuesdays and Thursdays or the Yoga class on Mondays and Wednesdays at 12:45 on channel 10.

Retired woman stretching


Saluting America at Kirby Pines

Summer is officially here! Although it sneaked in towards the end of June, the unofficial hotter, dryer weather arrived sometime during spring. Luckily for us all, our large trees and park-like acreage, provides us with plenty of areas where we can step outside to stroll under the shade of numerous majestic trees. This summer will of course be different during the current Coivd-19 pandemic, but try not to let the hotter temperature nor the daily news bring you down.

The current Covid-19 crisis continues to have a significant impact not only on visits with your families but also on unemployment, the economy and people’s lives in general. Remember in every crisis, doubt or confusion – it is important to take the higher path. The path of compassion, courage, understanding and love for one another.

This July, when we gather to celebrate the birth of our nation, we will also be ending a month of mourning in recognition of all we have lost during this pandemic. However, we must also remember the American patriots of past centuries, who gave their lives so that we could enjoy the fruits of a better country. This July, join me in saluting all past, current and future Americans as we bask in the warmth of their actions and the season. Yes, summer is officially here.

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


If I Were the Devil

 

Devil

Paul Harvey was a Nationally Syndicated radio broadcaster of the latter half of the 20th Century. He rendered daily news on over 1600 stations and sent columns to 300 newspapers across America, 24 million listeners tuned him in. He was awarded the Presidential Medal of Freedom in 2005 for his contributions to the nation.

One broadcast originally given in 1964 was updated several times as in this version of 1996. In Paul Harvey’s own words, here is what he said he would do, if he “were the devil.”

“If I were the prince of darkness, I would want to engulf the whole world in darkness. I’d have a third of its real estate and four-fifths of it population, but I would not be happy until I had seized the ripest apple on the tree—thee. So, I would set about however necessary to take over the United States of America.

“I’d subvert the churches first, and I would begin with a campaign of whispers. With the wisdom of a serpent, I would whisper to you as I whispered to Eve: ‘Do as you please.’

“To the young, I would whisper that the Bible is a myth. I would convince the children that man created God instead of the other way around. I’d confide that what’s bad is good and what’s good is square. And the old, I would teach to pray after me, ‘Our Father, which art in Washington …’

“Then, I’d get organized, I’d educate authors in how to make lurid literature exciting so that anything else would appear dull and uninteresting. I’d peddle narcotics to whom I could. I’d sell alcohol to ladies and gentlemen of distinction. I’d tranquilize the rest with pills.

“If I were the devil, I’d soon have families at war with themselves, churches at war with themselves and nations at war with themselves until each, in its turn, was consumed. And with promises of higher ratings, I’d have mesmerizing media fanning the flames.

“If I were the devil, I would encourage schools to refine young intellect but neglect to discipline emotions. I’d tell teachers to let those students run wild. And before you knew it, you’d have drug-sniffing

Radio Host, Paul Harvey

dogs and metal detectors at every schoolhouse door. With a decade, I’d have prisons overflowing and judges promoting pornography. Soon, I would evict God from the courthouse and the schoolhouse and then from the houses of Congress. In his own churches, I would substitute psychology for religion and deify science. I’d lure priests and pastors into misusing boys and girls and church money.

“If I were the devil, I’d take from those who have and give to those who wanted until I had killed the incentive of the ambitious. What’ll you bet I couldn’t get whole states to promote gambling as the way to get rich?

“I’d convince the young that marriage is old-fashioned, that swinging is more fun and that what you see on television is the way to be. And thus, I could undress you in public and lure you into bed with diseases for which there are no cures.

“In other words, if I were the devil, I’d just keep right on doing what he’s doing.”

Paul Harvey was so right! Do we believe him? What changes can we begin to make!

Till next time, Don Johnson, Kirby Pines Chaplain


Staying Active and Social During Isolation

Overview

During this challenging time, you may find yourself spending most of your time at home alone. While it may be necessary for your health, it can also have negative impacts on your mental health and physical activity. Loneliness and isolation are associated with increased rates of depression, a weakened immune system, heart disease, and dementia. We know how important staying active and social is, especially during these times, so let’s talk about home alternatives to help everyone stay healthy in both mind and body!

retired woman lifing weights

Staying Physically Active

Regular physical activity benefits both the mind and body. It can improve mental health, reduce the risk for depression, cognitive decline, and delay the onset of dementia.

What can you do?

  1. Home Exercise Programs – Talk with your Wellness Coordinator or Therapy Team about exercises that are safe to do in the privacy of your own home. Learn the best exercises for you based on your current fitness levels.
  2. Virtual Workouts – There are a ton of resources and streaming services that offer video workouts. Try searching YouTube or other health and fitness apps to find a workout that is best for you. Please consult with your Wellness Coordinator or Therapy Team prior to participating in an online workout. We want to make sure you choose videos that are safe and appropriate for your fitness level!
  3. Set up a Routine – Even though you are not getting out and about like you used to, it may be helpful to set a schedule and include physical activity. By carving out a specific time each day to exercise, you are more likely to stick to it!
  4. “Partner” Workouts – Think of different ways you can a friend can work out “together” without actually being in the same room. For example, you can open your doorway and exercise with your neighbor from across the hall. Or, you can FaceTime or Skype a friend and complete a workout together.
  5. Reduce Time Spent Sitting – Take short 3-5 minute breaks every 20-30 minutes. Whether you are working, watching TV, or reading a book, set a timer and get up and stretch periodically. If you are able, take a quick walk around your house or outside.

Retired man on tablet

Staying Socially Active

Spending days or weeks at home can take a toll on someone’s mental health. When people are asked to stay home, they are likely cut off from their regular routines. This can cause stress due to a drop in meaningful activities, social engagement, and a lack of common coping strategies likely going to an exercise class or attending religious services.

During isolation, it is common to experience:

  • Fear
  • Anxiety
  • Depression
  • Boredom
  • Anger
  • Frustration or Irritability

How to Cope:

  1. Stay Virtually Connected – Use phone calls, text messages, video chat or social media to connect with family, friends and loved ones.
  2. Virtual Gatherings – Take your video chats one step further and plan a “game night” or a “family meal” with your loved ones. Gather around the table virtually and share stories, memories, and laughs.
  3. Reach Out to Old Friends – This is the perfect time to catch up with someone you haven’t spoken to in a while.
  4. Support Others – Supporting others can be beneficial to the people you are supporting, but also to you. Some examples of this might be dropping off food or care packages to a friend in need, providing information or advice to a concerned family member, or providing emotional support to someone.
  5. Read a Book – Read a book over the phone or through video chat to a grandchild or family friend.
  6. “Neighbor” Chats – Sit in the doorway and chat across the hall with a friend (just make sure you are 6 feet apart or more!).

Resident Spotlight: Dale and Peter Jones

 

Dale and Peter Jones at Kirby Pines

A Lifetime of Adventure

Imagine that you have traveled to 7 continents and in excess of 70 countries. Imagine a successful marriage, profession and the rearing of 3 children. Such are the experiences of Dale and Peter Jones. Their life together chronicles so many adventures and experiences it is difficult to condense. Here are only the highlights of their lives:

Dale (nee McBride) was born in Alexandria, Louisiana in 1944. Her high education studies began by attending Texas Women’s University in Denton, TX. Although TWU only accepted women students at that time, Dale was invited by the U.S. Marine Corps to join and “become a leader of men”. She was tempted to accept the offer! Returning home after 2 years, Dale enrolled in Louisiana Tech, graduating Magna Cum Laude with a B.S. in Food and Nutrition. She then began a dietetic internship at Duke University. While there, fate stepped in and on a blind date, met the one to become her life partner, Peter Jones. Following a year of courtship, they were married in September, 1967.

Peter Jones was born in Palmerston North, New Zealand in 1940. Following high school, he began his studies in chemistry at Victoria University of Wellington, New Zealand. Following the awarding of both a B.S. and an M.S. in chemistry, Peter was awarded a Fulbright- Hays scholarship for graduate studies at Duke University, eventually earning a PhD in Biochemistry.

During Peter’s academic climb, Dale worked as a dietitian at Duke University. Following graduation, they moved to Tucson, Arizona where Peter had accepted a post-graduate fellowship at the U of Arizona College of Medicine. Dale worked as a clinical dietitian. 18 months later they traveled on a 3 week voyage to Wellington, New Zealand where Peter had accepted a position at his alma mater. While there, Dale gave birth to their first child, Stephen. An interesting story in itself, Dale gave birth in the Salvation Army Home for Unwed Mothers. Fortunately, they accommodated private patients in a special section of the home.

In 1972, Dale and Peter returned to the U.S. and Memphis, TN. Peter had accepted a position as Assistant Professor of Biochemistry at UTCHS. At UT, he was actively involved in curriculum development for the College of Medicine and served for many years on the Admissions Committee. Peter became a naturalized citizen of the U.S. in 2006 and after 35 years at UT, retired as Professor of Molecular Science in 2007.

Dale and Peter became parents to 2 other children, Katherine and Phillip, after moving to Memphis. Dale’s career moved from being a full-time mother to being a pre-school teacher and eventually moving back into a clinical dietitian position until retirement. She was involved in church activities as well as the Cub and Girl Scouts. When the children became old enough to travel, frequent trips were made to New Zealand to visit grandparents and family members. However, following retirement, most of Dale and Peter’s travels occurred. How exotic are visits to countries like Mongolia, Tibet, Antarctica and a safari in Kenya? One of their favorite trips was celebrating their 45th anniversary, on the actual date of their anniversary, in an authentic village of Old Believers near Ulan-Ude in Siberia. Dale and Peter performed in a simulated Siberian ceremony acting as bride and groom and wearing authentic Costumes.

Dale and Peter Jones
45th Anniversary in Siberia

Peter has had an interest in Rugby (New Zealand’s National sport) since early childhood. Thus began an almost 70 year involvement in the sport, from player to becoming one of the top 5 referees in the U.S. He was recently inducted into the Memphis Rugby Hall of Fame. Dale and Peter now have 4 grandchildren, all of whom lived in Colorado at the time they began looking at retirement communities. They didn’t like the idea of cold winters and finding a Garden Home that met all of their needs, they moved into Kirby Pines in early 2019.

Since moving to Kirby, Dale and Peter have been involved in many activities. Peter says “yes” to almost anything asked to do. They enjoy the Book Baggers, Saturday Trivia, the Travelers Group and walking around the campus. Peter walks 4 to 5 miles daily, sometimes in the Oasis. Dale participates in water aerobics, Arthritis Sit & Stand, Needle Arts Group and Line Dancing.

Dale and Peter are members of Woodland Presbyterian Church where Peter serves as one of the trustees and Dale gives the Bible study in the monthly Women of the Church Circle.

Both Peter and Dale state that the proudest accomplishment for them is raising and educating 3 talented children, all of whom are gainfully employed in chosen professions and who are now raising and educating their own,. Peter adds, “I am very fortunate that I’ve been married for almost 53 years to the same wonderful lady”. Dale says, “I’m blessed that I am married to a delightful, steady, faithful, never boring man who led me to places I never would have gone and introduced me to an outside world I never dreamed was there.” To meet and engage in conversation with this wonderful couple is a joyful experience. Their willingness to participate and serve in various activities has made them a welcomed addition to Kirby Pines.

Written by Joan Dodson, Resident, Kirby Pines


Join the Competition and Get Walking!

running shoes

Kirby Pines began a walking program in April with a little competition to see who gets out the most to walk. Participants were encouraged to walk outside in teams with safe distancing. The Rolling Walkers Team went out almost every day in their electric-powered chairs. People are walking everywhere from the lakes to the garden, gazebo and trails through the garden homes. Our 17 teams have put in more than 500 walking sessions in 5 weeks. Way to Go!!!! Here are a few of our teams of the week that were chosen randomly. Here are a few of our walking teams:

retired couple walking their dog The Lucy Lopers

Retired couple walking their dog. The Chippers

Retired couple at Kirby Pines The Maxwell Ramblers

This has been so much fun that we have decided to go for a second round. We will start on Monday, June 8 and end Sunday, July 26. Outside temperatures may be in the 90’s, so plan to walk early morning or late in the day or enjoy the air-conditioned halls of Kirby Pines. Remember to use sunscreen, wear a hat, sunglasses, and like I always say, DRINK MORE WATER.


Advances in Security at Kirby Pines

Residents at Kirby Pines have the security of knowing that they are taken care of in all stages of life, because of the comprehensive life care agreement that is unique to Kirby Pines. However, the life care agreement is only one of many security features unique to living here.

The electronic key system at Kirby Pines – Cliq Key – is designed to record each key put into any lock. A print out of a particular lock, will show whose individual key was put into the lock, and whether that key granted or denied access to that lock. In some locations, we have installed locks that only a handful of individuals have been granted access to, and if a key is inserted into one of those locks, that individual key is “killed” simply by placing into the wrong lock, forcing that individual to come to the administrative offices to have their key reprogrammed. Our key system provides the added security of being able to track the time, date and person using the key.

One of the newest security features at Kirby Pines, is the recent installation of Mobotix Thermal Cameras. These cameras take the temperature of individuals and things passing by them, such as an iPhone, or the battery of a motorized chair, or a simple cup of coffee. These cameras then send an alert message, along with a series of four photos in time sequences, to preselected desk top computers and iPhones. Two images are sent simultaneously, one is a thermal image with a pin point indicator of where the elevated temperature is located; and the other is a clear photograph of who or what triggered the elevated alert on the Mobotix Thermal Camera. Thereby allowing us to act to stop someone who might have an elevated temperature, which is one of the symptoms related to Covid-19.

These enhanced technological devices add to our overall security, but the best sense of security, remains living among friends at Kirby Pines.

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


National Day of Prayer

National Day of Prayer

The National Day of Prayer is an annual day of observance held on the first Thursday in May, designated by the US Congress to encourage people to turn to God in prayer and meditation.

This year the date of Prayer is scheduled for Thursday, May 7, 2020. We will be having a prayer service that evening for Vespers to be led by Dr. Jimmy Latimer, Chairman of Psalms Board of Directors.

Make plans to come early at 6:15 pm to spend a time in prayer before the service begins.

The theme for this year is “Pray God’s Glory Across the Earth”.

PLEASE PLAN TO BE A PART OF THIS NATIONAL CALL TO PRAYER.

Thursday, May 7, 2020, America will celebrate it’s annual National Day of Prayer. We need to join in this wonderful commemoration of our need for God. And let’s recall the following: Prayer of the Year

Prayer of the Year

Father, thank You, especially for letting me fly this flight. Thank You for the privilege of being able to be in this position; to be up in this wondrous place, seeing all these many startling, wonderful things that You have created.

Help guide and direct all of us that we may shape our lives to be much better Christians, trying to help one another, and work with one another rather than fighting and bickering.

Help us to complete this mission successfully. Help us in our future space endeavors that we may show the world that a democracy really can compete…

Be with all our families. Give them guidance and encouragement and let them know that everything will be okay.

We ask in Thy name. Amen.

May 15-16, 1963, Major Gordan Cooper, USAF, stirred the world with his 22 orbit in space. To Major Cooper the experience was more than scientific. As he circled the earth he composed the following prayer, which he later read before a joint session of Congress. This Week Magazine, then the National Sunday Magazine with a circulation of over 14 ½ million, printed the words of Cooper on December 29, 1963, as “Prayer of the Year”

What a wonderful way to express God’s greatness and man’s need for clinging to the Creator wherever we might be. This could be the prayer for us today. The Lord is still here though trouble is everywhere. Truly Psalm 19:1 rings true: “The heavens declare the glory of God: and the firmament shows His handiwork.”

Till next time, Don Johnson, Kirby Pines Chaplain