Let Kirby Pines Help You Keep Your Resolution for Improving Your Health!

Retired man and woman working out

Happy New Year! The Oasis is a great place to begin your New Year’s resolution to feel better. Diet, rest, and exercise are keys to better health. Kirby Pines offers many opportunities to improve strength, endurance, balance and cardiovascular health. Our four exercise classes supported by the Arthritis Foundation include Tai Chi, Arthritis Exercise (Stand and Sit), Water Aerobics and Walk with Ease (an 8-week class that will be offered in the spring). We also offer a Yoga Stretch class. These classes are tailored to your needs and having arthritis is not a requirement to take a class.

If group exercise is not your forte, Kirby Pines has an amazing variety of equipment for a small gym to exercise upper body, lower body and improve cardiovascular functions. The Oasis is open 24 hours / 7days a week. For training to operate the equipment, make an appointment with Mary Hand at 369-7334.


Ringing in the New Year at Kirby Pines

This January, we can celebrate not only the new calendar year 2020, but also the Chinese Lunar New Year 4717 – the Year of the Rat. Unlike western calendars, the Chinese calendar has names that are repeated every 60 years. 2020 is the year of the White Metal Rat. It is a year to make peace and enjoy life. As a White Metal year, we need to wait patiently for things to happen. It is time to prepare for the next year. Perhaps this is because the Rat year is the first animal of the twelve earthly branches celebrated in the Chinese calendars.

The Rat is characterized as being a quick problem solver, having a strong memory and a brilliant sense of creativity. Individuals born in the year of the Rat are said to be agile, active, resourceful, thoughtful, sharp-sighted and alert.

This past year at Kirby has been filled with many accomplishments, such as winning the Memphis Most Award for the 13th consecutive year, and again being named the largest retirement community by the Memphis Business Journal. Our Marketing team is on track to yet again bring in a record-breaking number of deposits and move-ins, as prospects realize the value of lifecare and all that Kirby Pines offers to our residents. We saw the start of the balcony renovation project, and of course, we continue our apartment and garden home renovations. New on the horizon is a new wellness center to be built near the greenhouse.

We can expect many new accomplishments in 2020. So please have the patience of the Rat, to wait for things to come. Wishing you happiness, prosperity, and a Happy New Year.

“Gung Hay Fat Choy”

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


O Holy Night

O Holy Night

“O Holy Night”, a favorite carol of Christmas, was the creation of Placide Clappeau, the mayor of Roquemaure, France. Clappeau, a winemaker, also wrote poetry, mostly for his own enjoyment. His minister asked him to write something special for the Christmas celebration. While riding in a carriage to Paris Clappeau penned his lyrics. He asked Adolphe-Charles Adam, a classical composer of music mostly presented in secular venues and ballets, to create the melody for his poem, “O Holy Night.” Clappeau’s powerful lyrics so greatly impressed the French composer that he created the deeply stirring music for the song. No one can question that the lyrics and music make a perfect combination for one of the all-time great songs of the season.

In 1847 this song was first presented. It became an overnight success. Later, when the French church discovered Clappeau had left Christianity to follow the social movement of his day, and also learned the music composer, Charles Adams, was Jewish, the hymn was banned. Because it was so popular with the people, who continued to sing it outside the church, “O Holy Night” grew in public acceptance and was reinstated. John Sullivan Dwight later translated the lyrics into English and it became an American Christmas carol favorite. Around the world this song has provided praise and inspiration and has uplifted Christmas celebrants everywhere.

On Christmas Eve, 1906, a Canadian –born inventor named Reginald Fessenden transmitted the first radio broadcast in history from an experimental tower in Massachusetts. Fessenden, who is sometimes referred to as the “Father of Radio Broadcasting,” read passages from the Bible and then on his violin played “O Holy Night.” When he did, he made it the first song ever transmitted over radio waves.

This beautiful carol of the season gives us many lessons. God is able to use those we may consider most unlikely to bring Him praise and honor. God can put together a team that can create something so special it will inspire and bless others globally. God can take something that some would discredit and throw away and keep it lasting and enriching.

The lyrics of “O Holy Night” present that Christmas 2000 years ago as “Divine.” It tells us what lay beyond the manger…darkness dispelled by light…despair pushed away by deliverance…sadness replaced by joy… emptiness filled with abundance…and so much more.

May you discover such a night for yourself. May this inwardly be your greatest Christmas!

Till next time, Don Johnson, Kirby Pines Chaplain


Resident Spotlight: Bill & Nancy Douglas

Bill & Nancy Douglas

HAPPY AND JOYFUL

Nancy and Bill Douglas have had a successful life and marriage, recently celebrating their 60th wedding anniversary. As faithful Christians, they believe that the greatest achievement and joy of their lives is “having raised three Christian children who have, in turn, raised five Christian grandchildren.”

Bill and Nancy moved with their dog “Chip” to Kirby Pines in November 2017 from Germantown, where they had lived their entire married life. They first met in 1957 when Nancy’s brother invited his friend Bill Douglas to their home to meet one of Nancy’s friends. Well, Nancy decided that she was “the one” for Bill. Nancy and Bill married on June 14, 1959.

Bill Douglas was born in Memphis in 1936. He attended Snowden Jr. and Central High Schools. He graduated from Memphis State University with a degree in Sales and Advertising and went to work immediately selling real estate. He first worked in sales of houses but later worked in commercial real estate selling such things as office buildings and hotels. Bill was recognized in “The Million Dollar Club” for having sold that amount in a year. He retired at age 65 after 42 years with Cooper Realty.

Nancy Pickering Douglas was born in Germantown in 1938. Nancy says she was blessed to be born into a Christian family. Being the only girl with two brothers, she became “a Daddy’s girl”. Her father’s premature death just weeks before her graduation from high school put Nancy into a deep depression for some time. Nancy attended Germantown High School and Memphis State University for one year. However, the non-academic world beckoned and so she was hired by MLG&W to work in the Records Department. When she “caught” Bill Douglas her life “took on a happy and joyful experience.”

Following their marriage, Bill and Nancy moved to Germantown. Their first son, William, was born 1 ½ years later. Sadly, 18 months later, an infant daughter, Elizabeth Ann, died after 3 days. “God needed her”, says Nancy but she experienced another period of depression with this loss. However, one year later, they were thrilled when their 2nd son, Joe, was born healthy and happy. They were equally thrilled when a daughter, Nancy Anne, was born 18 months later. Raising 3 children was a lively but pleasurable experience for Nancy. She says “The few bumps we had were easy to resolve”. Nancy, fortunately, was able to be “a stay at home mom” which allowed her to be involved in all the children’s activities, including the PTA. A testimony to Nancy’s loving role as a mother was presented to her on her 80th birthday. A book entitled “Making Memories” contained photos and quotes of love, appreciation and remembering fun times from her children, son and daughters-in-law and grandchildren. “We always had time for family vacations as well as just the two of us. Bill’s career afforded us the opportunity to have so many wonderful trips and interesting destinations”, says Nancy.

Although Nancy was busy as a homemaker she also was very involved in the Suburban Garden Club and Germantown Women’s Club. Bill became active in the Germantown Civic Club, the Optimist Club, Leadership Memphis, the Boy Scouts and served as President and Board Member of the Germantown Horse Show. Bill coached Little League, football and basketball, involving himself in all of his children’s activities. He also loved to fish, hunt and play golf in his “spare time”. At St. George’s Episcopal Church, Bill helped start the first Adult Bible Class, served on a committee to train and direct the Acolytes and was Chairman of the Ushers. Nancy and Bill are now members of Faith Anglican Church where Bill serves as an Usher and Nancy helps with Oblations.

Nancy and Bill "Claus" Douglas
Nancy and Bill “Claus” Douglas

Since moving to Kirby Pines, Bill has been involved in the Garden and Ham’ateur Clubs. In 2018, Bill and Nancy took on the role of Mr. & Mrs. Santa Claus in the annual Christmas Eve Program at Kirby Pines. Nancy continues to play golf frequently. Most importantly, she has quietly assumed the role as a helper to many residents who need assistance. When Bill and Nancy moved to Kirby Pines, they became next-door neighbors to 99-year-old resident, Virginia Granger. Nancy says “Virginia became one of the best friends I ever had. We loved each other immediately. She truly blessed my life”. Unfortunately, Virginia’s recent death has left a big void in Nancy’s life.

However, both Bill and Nancy have stated that their lives continue to be blessed since moving to Kirby Pines. “This is a joyful time in our lives. We have met and feel so close to so many of the residents. Now, we have a much larger and wonderful family of beautiful people. We have always loved people and wanted to help others”, say Nancy and Bill. Because of their personalities and helping nature, Bill and Nancy Douglas are a wonderful “fit” for our Kirby Pines family and are an example for all of us.

Written by Joan Dodson, Resident, Kirby Pines


Preventing the Spread of Germs

Senior Man blowing his nose

Many diseases and illnesses, including the flu, the common cold, pneumonia and bronchitis, are easily spread by contact from person to person. No one wants to catch someone else’s germs, or to give an illness to someone else. You can prevent the spread of diseases, protecting yourself and others in the process, with a few simple precautions.

Prevent Seasonal Flu: Get Vaccinated

The single best way to prevent the flu is to get a flu vaccine each season. The seasonal flu vaccine protects against the influenza viruses that research indicates will be most common during the upcoming season.

Clean Your Hands Often

Washing handsHandwashing plays a major role in preventing the spread of diseases. According to the CDC, handwashing is the single most important means of preventing the spread of infections. Washing your hands regularly with soap and water can protect you from many illness caused by viruses and bacteria. If soap and water are not available, use an alcohol-based handrub (wipes or gel).

When to Wash:

Overall, wash your hands as frequently as you can; however, it is essential to wash your hands at these special times:

  • After using the bathroom
  • After coughing, sneezing or blowing your nose
  • Before touching any food or eating
  • After getting visible soil on hands
  • After touching pets, or pet waste
  • After touching sores, lacerations or infected areas

How to Wash:

The following procedure will remove up to 99.9 percent of the germs that get on your hands during the course of daily activities:

  1. Wet your hands with clean warm water
  2. Apply soap
  3. Rub your hands together vigorously, lathering the entire surface of the front and back of the hands, and between fingers. Rub in the soap for at least 20 seconds. (Tip: sing Happy Birthday twice)
  4. Rinse with clean water
  5. Dry hands briskly, and use paper towel to turn off faucet

Avoid Close Contact

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too. If you see someone sniffling, sneezing and coughing, keep your distance. Many illnesses can be transmitted through the air, and you can pick them up just by breathing air that was coughed or sneezed into.

Cover Your Mouth and Nose

Cover your mouth and nose with a tissue when coughing or sneezing, or cough into your elbow. It may prevent those around you from getting sick.

Avoid Touching Your Eyes, Nose or Mouth

Most experts believe that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. Less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth, eyes or nose.

Clean and Disinfect Surfaces or Objects

Cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu can help slow the spread of influenza.


12 Days of Christmas Exercise Program

Exercising Santa

Here some ideas to make your holiday a little healthier:

On the first day of Christmas: Put on your walking shoes.

On the second day of Christmas: Put on your walking shoes, Walk to Hall L and back

On the third day of Christmas: Put on your walking shoes, Walk from L to I and back.

On the fourth, day of Christmas: Find a friend to walk with you around the lake.

On the fifth day of Christmas: Walk to the Oasis on the first floor near the Bistro.

On the sixth day of Christmas: Walk to the Oasis and Learn to use the Nustep

On the seventh day of Christmas: Use the Nustep for 15 minutes

On the eighth day of Christmas: Learn to use the resistance equipment for upper body

On the ninth day of Christmas: Learn to use the resistance equipment for lower body

On the tenth day of Christmas: Join an exercise class

On the eleventh day of Christmas: Bring a friend to an exercise class

On the twelfth day of Christmas: Take a rest then start again.


Feeling the Christmas Spirit at Kirby Pines

The Holiday season at Kirby Pines is hard to ignore. From the beautiful Christmas tree in the lobby to the decorations residents have placed on their doors, a walk around the community provides everyone with a smile and feeling of joyfulness.

Many, however, say that until you feel the spirit of Christmas – there is no Christmas. The decorations, musical events and various edible treats are all here to enhance the Christmas season, but it is the true meaning of Christmas, that truly lifts our hearts. George Adams said that the birth of Jesus Christ stands as the most significant event in all history. Significant, because as George Adams said, “…the birth meant the pouring into a sick world the healing medicine of love which has transformed all manner of hearts for almost two thousand years… Underneath all the bulging bundles is the beating Christmas heart.”

Adams’ words make you stop to think about just how blessed you are. After all, we have ample food, a comfortable place to live and one another. This Christmas, for many it will not be so and for some, it can also be a day of remembrance. A day in which to think of everything and everyone they love and have loved.

This Christmas I suggest to your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example.
Merry Christmas!
Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


Playing The Game

Baseball Game

Again we have watched Baseball’s World Series. Even if the outcome was not what we wished it is still a great event.

Goose GoslinMany years ago one of the most amazing games in the series was played. In 1924 the World Series between the New York Giants and the Washington Senators was tied after six games. Griffith stadium in Washington was packed for the final game on October 10, 1924. They came to the ninth inning with the game score tied at three runs each. New York was put down in order and Washington came to bat. The home team fans screamed for one lone run, which would win the series and the world championship. The first two men made outs and it looked like extra innings. Then a player named Leon “Goose” Goslin came to the plate.

Two strikes were called and then two balls. The crowd was watching every pitch. On the fifth pitch, Goslin stepped into the ball and slammed it to left-center field. The crowd became delirious; it looked like a home run, but it hit inches below the top of the wall and fell back into the field of play.

Bucky HarrisGoslin was slowing down for a triple when the third base coach waved him on to try for an in-park home run. The shortstop took the peg from left-center, and fired the ball to the catcher. Goslin slid into home in a cloud of dust, seemingly a split second before the tag. The catcher followed the routine of throwing the ball around the bases, just in case, while waiting for the umpire to make the call. The umpire made a delayed call, consulting the other umpires, and then cried, “You’re out!”

Early McNeely

Washington player/manager, Bucky Harris, along with his team and fans, rushed onto the field, protesting the call. The umpire secured order, and announced, “Ladies and gentlemen, the batter is out because he didn’t touch first base!”

The game went into extra innings and in the bottom of the twelfth inning, Early McNeely hit an infield ground ball, which should have been an easy out but took a bad bounce over the third baseman’s glove into left field. That was enough to score Washington catcher Ruel from third base with the winning run. This was the first world championship Washington won and it was on, what some would call, an unearned run.

Muddy RuelA 20th Century evangelist named Angel Martinez used this story in his sermon, “Play Ball.” First Base represented salvation, Second Base, baptism and church membership, Third Base was Christian service and Home Plate stood for heaven. In his sermon’s conclusion, Martinez, building upon the 1924 Series even said “you can be baptized and join the church and do many good works but if you miss the first base of salvation, you too, will be called out at the home plate of heaven.

The Bible describes first base in Ephesians 2:8-9, “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.” Revelation 3:20 says, “Behold I stand at the door and knock. If anyone hears My voice and opens the door, I will come in to him… .” This gift is freely offered to us by the Lord. Have you received it yet? All the other bases in life are important but if we miss first base it matters for nothing. Let me say again we’ll never make heaven if we skip salvation.

Which base are you on today?

Till Next Time, Don Johnson, Kirby Pines Chaplain


Resident Spotlight: Dr. Thomas Hickey

Dr. Thomas Hickey

A BLESSED LIFE

November is the month in which we as a nation pay special tribute to the veterans of the armed services and their families. We have many veterans who live at Kirby Pines and we are thankful every day for their sacrifices. This is the story of one of them, Dr. Thomas Hickey.

Tom has many titles: doctor, psychologist, professor, businessman, musician, father and veteran. He has had a full life with challenges and tragedies. But, in Tom’s words, “I have lived a blessed life”. Tom was born and grew up in Jonesboro, Arkansas. According to Tom, “You knew everybody and had the opportunity to experiment with almost everything”. He enjoyed being able to walk to the movies, see a double feature for a dime and enjoy a bag of popcorn for a nickel. Since both parents worked, Tom was left in the care of the maid who basically allowed Tom to live as a “free spirit”. Tom wonders how he survived all the mishaps of his childhood, remembering at age 6 being dared to drop a match in a vacant field. The nearby houses nearly caught fire. Fearing the worst, Tom ran home and hid under the kitchen stove. His parents were able to convince him that bad deeds have consequences. He remained good friends with his childhood friends for many years.

Tom inherited his musical talents from both parents. His father played all musical instruments except strings. His mother, a contralto, was in demand as a soloist. At the age of 17, Tom was invited to play in the Arkansas Symphony. Following graduation from high school, Tom enrolled at Northwestern University to study music. However, he fell in love with a girl from Dallas and decided to transfer to SMU to work on a business degree. When he graduated with a BBA, the Korean War was going on and he enlisted in the Navy. He was selected to play in the Navy Band and spent 4 years in Washington, D.C. and New York City. Being in the band was demanding but also afforded Tom the opportunity to meet professional musicians as well as obtain free tickets to all events. In NYC he had encounters with such stars as Ethyl Merman and Judy Garland.

Tom wanted to marry but needed more income to support a family. He applied to OCS and was transferred to the Navy Supply Corps in Jacksonville, Florida. He married and had a son, James while stationed there.

Following discharge from the Navy, Tom moved with his family back to Jonesboro to take over his father’s advertising business. Becoming dissatisfied with a business life, he took advantage of the VA counseling services. They recommended a future in psychology. Tom took their advice and enrolled in psychology at Vanderbilt University, finishing with a PH.D in 4 years. Tom used this degree in several fields, first with a management consulting firm and later teaching at the University of Arkansas and Centenary College in Shreveport, Louisiana. It was here “during a mid-life crisis” that Tom and his wife divorced. Tom moved to the VA Hospital in Little Rock as a psychologist. At the VA, he fell “madly in love” with his co-therapist, Sherry Faulkner. However a great offer was made to become the Clinical Director of East Arkansas Mental Health Center. Tom accepted and moved to West Memphis, AR. While there, he served as President of the Arkansas Psychological Association and had the opportunity to introduce Bill Clinton at one of their meetings. In 1976, after 5 years of long range dating, Tom and Sherry married.

Following the cut of funds and closures of mental health centers, Tom was again seeking employment. An opportunity became available with the Memphis Police Department as they were seeking someone to set up psychological services. Of this, Tom says, “I never thought I would like working with cops so much, but they are a great bunch of guys. I did a little bit of everything from consulting with the Chiefs, counseled officers and their families, screen-tested new applicants, did crisis intervention and talked people down off the bridge. It was never dull”. In 1979, Tom’s son James was killed by a drunk driver and in 2016, on their 40th wedding anniversary, Tom’s wife Sherry died of ovarian cancer.

After retirement from the MPD, Tom became tired of living along and because he could not cook, investigated several retirement facilities. He chose Kirby Pines. “I made the right choice”, says Tom. Presently, Tom has 2 step-daughters who live nearby, 6 grandchildren (1 deceased) and 4 great-grandchildren. Tragedy struck again when Tom’s oldest grandchild, a grandson, died while running a marathon in Memphis. He had just graduated from law school and was looking forward to a clerkship with a Federal Appellate Judge.

Tom and His Saxophone

Tom enjoys playing golf, bridge, poker, ping pong, trivia and especially his music. He continues to take saxophone lessons in Jazz. He plays the saxophone with The Memphis Wind Symphony and clarinet with Santifica, the band at St. George Episcopal Church and has entertained with both instruments at Kirby Pines. Also, Tom says, “I love to travel and have traveled extensively to all 50 states, Europe and South America. I continued to do testing for small police departments and security firms after my retirement from MPD but gave that up so I could travel”.

Thank you Tom for your service to our country, to our police department and for your decision to move to Kirby Pines. You have enriched our lives with your beautiful music and your warm and generous personality. We are blessed to have you at Kirby Pines!

Written by Joan Dodson, Resident, Kirby Pines


Choosing Healthy Meals

Eating healthy food at The Virginian

10 HEALTHY EATING TIPS FOR PEOPLE AGE 65+

Making healthy food choices is a smart thing to do—no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life.

  1. Drink plenty of liquids. With age, you may lose some of your sense of thirst. Drink water often. Lowfat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices.
  2. Make eating a social event. Meals are more enjoyable when you eat with others. Invite a friend to join you or take part in a potluck at least twice a week. A senior center or place of worship may offer meals that are shared with others. There are many ways to make mealtimes pleasing.
  3. Plan healthy meals. Find trusted nutrition information from ChooseMyPlate.gov and the National Institute on Aging. Get advice on what to eat, how much to eat, and which foods to choose, all based on the Dietary Guidelines for Americans. Find sensible, flexible ways to choose and prepare tasty meals so you can eat foods you need.
  4. Know how much to eat. Learn to recognize how much to eat so you can control portion size. MyPlate’s SuperTracker shows amounts of food you need. When eating out, pack part of your meal to eat later. One restaurant dish might be enough for two meals or more.
  5. Vary your vegetables. Include a variety of different colored vegetables to brighten your plate. Most vegetables are a low-calorie source of nutrients. Vegetables are also a good source of fiber.
  6. Eat for your teeth and gums. Many people find that their teeth and gums change as they age. People with dental problems sometimes find it hard to chew fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating softer foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.
  7. Use herbs and spices. Foods may seem to lose their flavor as you age. If favorite dishes taste different, it may not be the cook! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also change how foods taste. Add flavor to your meals with herbs and spices.
  8. Keep food safe. Don’t take a chance with your health. A food-related illness can be life-threatening for an older person. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry.
  9. Read the Nutrition Facts label. Make the right choices when buying food. Pay attention to important nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are ingredients and nutrients you might need to limit or to increase.
  10. Ask your doctor about vitamins or supplements. Food is the best way to get the nutrients you need. Should you take vitamins or other pills or powders with herbs and minerals? These are called dietary supplements. Your doctor will know if you need them. More may not be better. Some can interfere with your medicines or affect your medical conditions.