Resident Spotlight: Lea Koonce

 

Lea Koonce, Kirby Pines resident

A HEART OF GOLD

Imagine riding in a one-engine plane with your 70-year-old mother who had just received her license to fly! Such were the experiences of Lea Koonce who grew up as the only child of parents who seemed determined to live life to its fullest. Both parents were professionals as well as artists and collectors. Her mother was an accountant; her father, an electrical engineer, was also a musician, making many of his instruments. Lea’s childhood was unusual but her underlying belief of helping others came from a sound religious upbringing. She credits her maternal grandmother as the one who instilled the belief in “The Golden Rule”. “Put simply”, says Lea, “I enjoy helping someone if I can”. A close friend has said, “Lea would give you her last dollar if she thought you needed it”.

Lea Anna Koonce was born in Memphis, Tennessee, in July 1953. The family moved to Huntsville, Alabama when she was 5 ½ years old. Her father was employed with a company aligned with the space endeavors originating in Huntsville.

During her childhood, Lea developed a love for animals, especially horses. She had her own horse and enjoyed riding as well as water-skiing and boating. While in high school, Lea did volunteer work with the Police Department. Soon the Police Department organized a program to allow other high school youngsters to ride along with policemen on non-dangerous calls. Lea was instrumental in designing the uniform for the group.

Following graduation from high school in 1971, Lea first attended junior college and then transferred to the University of Alabama at Huntsville. As often happens, she met an attractive, young man in the Air Force. A beautiful wedding occurred and the couple traveled for the next 5 years. While in Washington State, Lea enrolled in cosmetology school and became a hairstylist.

Lea Koonce
Lea Koonce pictured here in 1971

However, as sometimes happens, the marriage dissolved in 1978 and Lea moved back with her parents until she could become stabilized. During this time she combined hairstyling with other employment. For several years she worked in electronic supply companies, becoming quite adept at making and repairing circuit boards, telephones, etc. She was part of the Quality Assurance Department when she retired.

By 2011, health problems compounded by mobility issues made it necessary for Lea to require a motorized chair for transportation. Her father passed away and it was only Lea and her mother taking care of each other. Then in 2014, Lea’s mother passed away. The extended family (of which there are many) decided that Lea should move to Kirby Pines so she would be closer to them and situated in a place capable of meeting her needs. Lea did not want to come to Kirby Pines. She laughs and says, “I came to Kirby Pines kicking and screaming all the way. Especially, after the first night here, I saw that 7 murders had occurred in Memphis and I wondered ‘what have I got myself into?’ I was ready to go back to Huntsville. I finally realized I was as safe here as anywhere. I love it here now, it is my home”.

Soon after moving to Kirby Pines, Lea realized that she did not need all the paintings and artwork acquired by her parents. She reserved the LCR and displayed all except the one piece she wanted to keep. She invited her extended family to come and select their choice. Although some were quite valuable, she wanted to make sure that they were given to those who would love and treasure them.

Lea’s beautiful crocheted, beaded and cross-stitched work became noticed. Lea had finally found her niche at Kirby Pines. She was invited to share her crochet work with the residents in Job’s Way. This progressed to making pillows, hats for the 4th of July, picture frames and Christmas tree decorations. Slippers were made to give out as Christmas presents to residents in health areas. She eventually extended her visits to The Manor to play games and cards with the residents there. Occasionally, she gets called to help with a project in Assisted Living. Somehow, Lea discovered that several residents were unable to access or read the menus on TV. Now, she handprints the menus and distributes them so that residents will know their weekly menu.

Because of her disabilities, Lea has made it her goal to be able to walk again. She would need a hip and possible knee replacement. To accomplish this, Lea has lost approximately 115 lbs in a little over a year. She has done this with sheer will power!

To sum up the story of Lea, these are her words: “I have been known to encourage a smile rather than a frown. I want to get the Sunshine Group back in action. Perhaps that is why some people jokingly call me ‘trouble’ when they see me coming. I think Roadrunner might fit.”

The hours Lea spends helping others is admirable. She is always doing a favor for someone and she especially sees a need to interact with our fellow residents in the health areas ~~a lesson we could all learn.

Someone has said, “You can’t judge a book by its cover”. Likewise, one must truly look at the heart of an individual to find the gold therein.

Written by Joan Dodson, Resident, Kirby Pines


The Benefits of Walking for Seniors

Experts have said that walking could be the best exercise for seniors; it’s an effective way to reduce the risk for chronic conditions and improve your overall health. Some of the benefits of walking for seniors include:

Improves heart health. For seniors, walking offers numerous heart health benefits. Getting your heart rate up daily leads to a reduction in the risk for high blood pressure and high cholesterol, and even coronary heart disease.

Lowers blood sugar. After eating, taking a 15-minute walk has been shown to reduce the after-eating spike in blood sugar some seniors can experience. Your body is using blood sugar more effectively to strengthen muscles, and insulin works better, too.

Retired woman on treadmill

Reduces pain. Studies have shown that walking helps reduce some pain due to chronic conditions like arthritis. Some seniors experience lower back pain, and walking even just three times a week for around 20 minutes can help strengthen abdominal and back muscles to decrease chronic back pain.

Low participation cost. After you’ve invested in a good, sturdy pair of shoes, you can walk basically anywhere- for free! When the weather permits, head to the park for a stroll on the path or simply walk around your neighborhood. If it’s too cold or rainy to go outside, head to a shopping mall instead.

Retired folks walking

Promotes social engagement. Walking offers an easy way for seniors to meet up with others, whether you join a walking group with friends or simply engage with neighbors while out on your daily walk. You can meet new people and enjoy your environment each day.

Retired woman walking with her grandchildren

Boosts mental health. A daily walk can help you feel more positive about life. The endorphins released during physical activity create a sense of well-being, reduce anxiety and boost your mood.

 


A Balanced Exercise Program

Retired woman working out

Just like your need for a balanced diet of vitamin-rich vegetables and fruits, protein, and carbohydrates, your body needs a balanced routine of exercise that includes cardiovascular, strengthening and flexibility.

Any exercise that raises your heart rate slightly is considered Cardiovascular, such as walking, biking, or swimming. In the Oasis, the Nustep, the treadmill, and the recumbent bike will increase your heart rate. As we age, it is not necessary to push ourselves to the point of being out of breath and heart pounding. Slight perspiration and increased respiration rate is good and still being able to carry a conversation is a sign of exerting enough energy to utilize our hearts and lungs without overdoing. If you do experience shortness of breath, heart palpitations, dizziness or pain – SLOW DOWN or STOP to rest.

Strengthening exercises build muscle and endurance. Lifting weights, Upper body and Lower body resistant equipment in the Oasis are strengthening exercises. Noodles and barbells in the water and water walking use resistance to strengthen arms and legs. When exercising, a little soreness is normal but constant or a sudden sharp pain for more than two hours following exercise may mean “you overdid it.” Always begin a new program gradually using lighter weights for a shorter period of time. On the bike or Nustep set the resistance on a lower number for 10-15 minutes. Each week add a few more minutes and increase resistance slightly.

Exercise classes provide a balanced program for cardio, strength and stretch. Gentle stretching with deep breathing before and after an exercise session restores muscles and helps blood flow to muscles and joints to remove waste products (lactic acid) and bring Oxygen and nutrients to replenish muscle cells. Stretching and a tall glass of water may help prevent muscle cramps. Here is a quick review of the classes we offer here and how they can help keep you fit. Water aerobics and Sit ‘n Stand classes provide Cardio, Strength and Stretch. Tai chi and Yoga Stretch help with strengthening, stretch, and range of motion (reach and flexibility)

Always drink water before, during and after exercising.

Check with your medical doctor before beginning a new exercise program. Begin exercise sessions with 15 minutes three times per week. Gradually work up to 30 minutes five times per week. That is 150 minutes of moderately strenuous exercise each week which is recognized by the Arthritis Foundation, American Heart Association, and Centers for Disease Control for Cardiovascular health and healthy Joints. Visit the Oasis or join a class this week and experience that “good” feeling that comes with exercise.


This pandemic has only strengthened the Good Samaritan philosophy at Kirby Pines.

“Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind”; and, “Love your neighbor as yourself”. – Luke 10:25 27

COVID-19Thanks to increasing health precautions such as washing hands frequently, practicing social distances, limiting visitors, and cooperation from residents, families and employees, Kirby Pines does not have any suspected nor confirmed cases of the coronavirus, known as COVID-19 to date.

Our practice of asking a series of questions and taking the temperature of all who ask to gain entrance onto our lush 60-acre campus is working. We all have to continue to cooperate with these measures and others, to stay healthy and make it to the other side of this crisis.

We continue to keep our most vulnerable residents safe, and thus no visitors are allowed at this time in any of our healthcare areas. The use of FaceTime has increased greatly. This method of communication for friend and family interaction and engagement is becoming the new norm for those we serve and care for.

For those in independent apartments or garden homes, very limited visitors are allowed after passing our screening process at the guardhouses. Our in-house television station has enhanced communication regarding spiritual programs, cultural events and overall engagement. This week we added a live morning prayer for our employees, led by house Chaplain, Don Johnson, as well as a live television service for our residents.

Cooperation among residents to practice social distancing has allowed us to gather in groups, although smaller than previously held, and do such things as honor our veterans on the National Vietnam Recognition Day; attend a special four-course meal for two; and even sing along with a resident playing the piano. Our healthcare areas are also assisting residents with cards and photos to be sent to families keeping communication open while staying safe.

Recently we have updated resident profile sheets to ensure we have the contacts each resident wants reached to celebrate a birthday or provide a simple update on how they’re doing.

You too may want to take time to create such a list for your family and friends and even neighbors, should you be asked to help them during this difficult time.

We remain grateful for your prayers, suggestions, and support. We wish you and your family peace and safety during this difficult time. Our thoughts and prayers are with you, our President and our nation.

As things change throughout this trying time, rest assured we will continue to update and inform our residents and employees of any new procedures or developments. For the most up-to-date information, please visit kirbypines.com.


Enjoy Spring & Stay Safe

Happy Easter! Peter Cottontail is certainly busy around Kirby Pines this year. From hiding eggs, to bringing smiles to us all as we confront the Covid-19 virus, Peter is doing his very best to bring Spring to us all.

Spring is the perfect time to start thinking about exercise and outdoor activities, and living at Kirby Pines provides you with many opportunities to enjoy both. If walking outdoors is a favorite past time of ours, you’ll enjoy a comfortable stroll around our very own nature preserve. In fact, at this time of the year, while walking along the path you will see daffodils, redbud and dogwood tress blooming. Kirby’s sixty acres make for a very scenic walk that other retirement communities just don’t have.

If you prefer walking indoors, you can do so in place on one of the treadmills in the Oasis or in the shallow end of the indoor pool. When using any equipment in the Oasis, be sure to let staff know so that we can quickly wipe it clean after each use. After all, we all need to participate in keeping the Covid-19 virus out of our campus.

Not to be outdone by Peter Cottontail, our culinary team is planning a wonderful Easter Brunch. One filled with traditional glazed ham and yummy deviled eggs. And won’t it be fun to see a few specially decorated Easter Bonnets during the brunch as well!

Your safety and that of our employees and guests remains our highest priority this Easter season. We take pride in delivering all that we can during this difficult time in the United States and in fact the world. We believe it is challenging times like these, that the power of a united team of residents and employees is needed most of all.

Happy Easter everyone!

Michael EscamillaMichael Escamilla,
Executive Director,
Kirby Pines


If Not You, Who?

This unique “Parable” applies to more than the situations mentioned. It is all too descriptive of a much larger portion of our life today. Too often we are like the characters in the parable. Our priorities are messed up and we live with feelings we’ve set to an ultra-sensitive level. All too easily we ignore responsibility, shun accountability and rely on others to do the job.

It’s been said there are two kinds of people in the world today: (1) those who are willing to work, and (2) those who are willing to let them. It’s reflected in the 20-80 rule. 20% of the people do all of the work and make 80% of all the sales. Which group will master us?

Can we continue leaving the job to “Nobody.” Dare we any longer stay idle in facing the almost insurmountable obstacles at every level of our culture? Can we continue to leave the future in the hands of leaderless government? Can we allow the rich heritage and foundation of our great country to continue to crumble? Can we remain silent while corruption and crime steal precious values from us? Can we continue to live without vision, still unaware we are rushing toward another Noahic Flood? Can we carelessly close our eyes to the needs of so many around us, especially in their personal relation to God, or lack of it?

Today would be a great time to break the cycle.
Let’s stop being “Somebody, Everybody and Anybody.”
Let’s step up to today’s responsibility.
Let’s strongly embrace this moment’s opportunity.

I Corinthians 15:58 gives us great insight: “Therefore…be steadfast, immovable, always abounding in the work of the Lord, knowing that your labor is not in vain in the Lord.”

Remember, “if not you, who? If not this, what? If not now, when?” If not here, where?

Till next time, Don Johnson, Kirby Pines Chaplain


Curiosity Series: Growing – One Snack At A Time.

Monogram Foods

About Monogram Foods

Founded in 2004 with the purchase of King Cotton and Circle B brand meats from Sara Lee Corporation, Monogram Foods manufactures and markets top-quality food products. Among these are a full range of meat snacks, corn dogs, pre-cooked bacon, smoked sausage, baked goods, appetizers, and other value-added meats. Monogram Foods’ brands include King Cotton, Circle B, Wild Bill’s, O’Brien’s, Trail’s Best, Hannah’s, Bull’s, Snapps and licensed brands, Johnsonville, Butterball and Team Realtree. Monogram Foods is a major co-packer and private label provider for strategic partners throughout the nation. Monogram Foods is headquartered in Memphis, TN and operates facilities in Virginia, Minnesota, Indiana, Iowa, Wisconsin and Massachusetts.

Monogram now has over 3,000 associates nationwide. Next year they project to go over 1 BILLION in sales. Wes Jackson and Karl Schledwitz started in Memphis with eight associates and are still headquartered here now with over 125 local employees, including the sons of residents, Pat Cavender and Margaret Bivens, featured on ours covers. They are privately owned with over 130 shareholders most of whom are from Memphis. They locally own and sell “King Cotton“ meats, a full line of hot dogs, sausages, bacon and luncheon meats and “Circle B“ smoked sausages.

Kirby Pines residents visit Monogram Foods as part of our new Curiosity Series
Kirby Pines residents visit Monogram Foods
as part of our new Curiosity Series

Monogram’s Mission Statement

We are a GROWTH COMPANY that REALLY CARES about our TEAM MEMBERS and CUSTOMERS so we can PROFITABLY grow together.

Monogram’s Valued Behaviors

  1. Gratefully provide best service to our customers
  2. If we say it, we do it
  3. Keep quality and safety at the forefront
  4. Embrace the entrepreneurial spirit
  5. Value candor “done right”
  6. Celebrate our successes
  7. Give back to the communities in which we do business
  8. Promote Positive Energy
  9. Embrace Diversity

Monogram Foods Local Office is at:
530 Oak Court Drive, Suite 400 • Memphis, TN 38117


Resident Spotlight: Patrick William Kelly

 

Patrick William Kelly

AN IRISH KID FROM SOUTH CHICAGO

Each year on March 17th, St. Patrick’s Day is recognized as a day to remember those Americans who are of Irish descent. Irish ancestry has proven to be one of the strongest, most determined and resilient known. Because of these characteristics, Ireland survived the Great Potato Famine which lasted from 1845-1849. This famine, known as the greatest to ever occur in Europe, resulted in the death of 1/8th of the population of Ireland. Another 2-3 million immigrated to the United States where life was almost equally as difficult. Despite many odds, the Irish people survived many hardships both in Ireland and America.

Kirby Pines resident, Patrick (Pat) William Kelly could not be more representative of an Irish heritage. He not only has the name and looks of his ancestry but his life story would indicate he has those characteristics mentioned above. Surprisingly, however, Pat is also one-half German. Nevertheless, he has a good Irish story. His maternal grandparents immigrated from Germany due to the political climate; his paternal grandparents immigrated as a result of the potato famine. Both families settled in South Chicago where Pat’s parents met. Pat was born in the Chicago-Lying-In Hospital in January of 1943.

Pat and His Parents
Pat and His Parents

Pat’s father was a traveling steel salesman which resulted in frequent family moves. Pat believes that the experience of living in so many different cities and towns resulted in a very interesting childhood. He particularly remembers living in a small town with a population of only 300 people where “everyone knew everyone’s business”. Finally, the family moved to Memphis in 1956.

While attending Christian Brothers High School, Pat worked part-time at Goldsmiths Department Store. Following graduation, he joined the Air Force and was stationed in Anchorage, Alaska for 5 years and served as a Crypto Maintenance mechanic. He loved living in Alaska, but because of expensive living conditions, made the decision to move back to Memphis following discharge. He became employed by the Federal Electric Corp. and was sent to Vietnam as a civilian. After the war ended, Pat returned to Goldsmiths and became the Workroom Manager for draperies and upholstery. “Yes, I can operate a sewing machine and ‘spit tacks’ ”, states Pat. He parted ways with Goldsmiths when they wanted to transfer him to Atlanta. Instead, Pat became the owner of a fabric business, Fabric Junction (now Johnson’s Fabrics) in Bartlett. As the sole proprietor, the work was too difficult, so, he closed the shop and “moved to wood”. He managed the Cabinet and Counter Top Shop for Interstate Plywood for 17 years. Pat says, “I love being creative and have always enjoyed working with my hands”.

One of the most important aspects of Pat’s life revolves around the Boy Scouts of America. Soon after going to Alaska with the Air Force, he became acquainted with the Scoutmaster of the Air Force based Boy Scout Troop who invited him to go camping. Little did Pat realize it would involve “fifteen screaming kids”. Nevertheless, he was hooked. Pat has been actively registered with the BSA for 54 YEARS! During that time, he was Scoutmaster of Troop #341 sponsored by St. Louis Church for 16 years. He continues to be active as the Troop Committee Chairperson, a position he has held for the past 30 years. Pat really enjoys camping and goes at every opportunity, except when it is “too cold”.

In 2009, Pat’s mother, Myrtle, began having serious health problems. Pat, an only child, was his mother’s caregiver. Learning of Kirby Pines Lifecare Plan, Pat and his mother moved to Kirby Pines in 2013. Myrtle passed away in 2016. Pat was able to care for her and she remained in their apartment until the end. “Nevertheless, I was very pleased with the medical care here at Kirby and the feeling of safety”, says Pat.

Pat Kelly - Air Force
Pat Kelly – Air Force

Since Pat “quit work”, he has been very involved in volunteer work at Kirby. He served as Wing Leader for two years and is currently serving as a member of the very active Resident’s Food Committee. The Food Committee is comprised of residents as well as Administrative and Dietary Heads. One resident serves as Chairman and represents the Food Committee on the Advisory Committee. Their role is to exchange information provided by residents concerning the food service at Kirby Pines. Meetings are held once a month. Pat says, “There is no shortage of comments. While we do get some negative feedback, the majority of comments are positive”.

Pat has endeared himself to those who get to know him. His smiling face makes him very approachable. His sense of humor and ready wit are his hallmarks.

Pat believes he will leave a good legacy through his work and volunteer activities. To quote him: “Looking back it has been a great life for an Irish kid born in South Chicago”. He wishes an Irish Blessing and a Happy St. Patrick’s Day to all of you!

Written by Joan Dodson, Resident, Kirby Pines


How Are You Sleeping?

 

Retired woman waking up and yawning

An average of 7.5 to 9 hours of sleep each night is considered healthy for most adults. Seniors are often unable to sleep this much due to a variety of sleep-related problems. During sleep awareness month, learn what can be done to help seniors establish healthy sleep patterns.

How Aging Affects Sleep

Unfortunately, changes in sleep patterns are a normal part of aging. Many seniors have difficulty falling asleep and staying asleep. In some cases, the challenge is due to a sleeping disorder or the side effect of a medication. However, sleep disturbance in the aging is often just the result of reduced REM sleep. In other words, seniors tend to be lighter sleepers. They wake up more often due to noise, aches, movement, the need to use the bathroom, etc.

Common Sleep Illnesses Seniors Face

For those seniors whose difficulties with sleep result from medical conditions, it is important to receive medical treatment. Encourage sleep-deprived seniors to see the doctor if they experience:

  1. Advanced Sleep Phase Syndrome
  2. Sleep Apnea
  3. Restless Leg Syndrome
  4. Insomnia
  5. Sleep-related side effects of medication
  6. Sleep-related side effects of underlying diseases

Issues like these are often addressed through lifestyle changes or medications. Seniors can consult with their doctor to learn about the best treatment options for their particular problem.

Sleep Awareness Tips for the Aging

These simple tips will help you or the Senior you love make the most out of their sleep routine.

  1. Be Mindful
    Stress, worry, and negative thought patterns can disrupt sleep— even if seniors try to “think positively” right before bed. Since sleep deprivation affects mental health and vice versa, it is important to encourage seniors to develop a healthy response to stress at all hours.
  2. Exercise Regularly
    Physical activity can help the body sleep. Regular exercise also offers health benefits that positively impact sleep, like lower blood pressure, stress relief, and improved breathing.
  3. Form a Bedtime RoutineVintage alarm clock
    Many habits can influence sleep for better or for worse. Lying in bed during the day can disrupt sleep patterns. Watching television or screen time on the phone at night can also delay sleep. Encourage seniors to establish a bedtime routine that includes doing something quiet and relaxing for an hour.
  4. Eat and Drink for Better Sleep
    Sometimes seniors drink alcohol before bed because it makes them sleepy. However, alcohol tends to wake people up in the middle of the night and reduce REM sleep cycles. Food does the same. Seniors should avoid eating food or drinking alcohol for 2-3 hours before bedtime.

Retired man waking up and stretching


Walking is easy to do and offers many benefits:

Seniors on a nature hike

What’s not to like about walking? It’s free. It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. Walking is an aerobic exercise; a University of Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a venous pump, reducing the load on the heart. Walking is good for you in other ways as well.

  1. Walking improves circulation. It also wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Studies at the University of Colorado at Boulder and the University of Tennessee found that post-menopausal women who walked just one to two miles a day lowered blood pressure by nearly 11 points in 24 weeks. Women who walked 30 minutes a day reduced their risk of stroke by 20 percent.
  2. Walking shores up your bones. It can stop the loss of bone mass for those with osteoporosis, according to Michael A. Schwartz, MD, of Plancher Orthopedics & Sports Medicine in New York. In fact, a study of postmenopausal women found that 30 minutes of walking each day reduced their risk of hip fractures by 40 percent.
  3. Walking lightens mood. A California State University study showed that the more steps people took during the day, the better their moods were. Why? Walking releases natural painkilling endorphins to the body – one of the emotional benefits of exercise.
  4. Walking can lead to weight loss. A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped.
  5. Walking strengthens muscles. It tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints and muscles – which are meant to handle weight – helping to lessen arthritis pain.
  6. Walking improves sleep. A study from the Fred Hutchinson Cancer Research Center in Seattle found that women, ages 50 to 75, who took one-hour morning walks, were more likely to relieve insomnia than women who didn’t walk.Senior couple on a nature hike
  7. Walking supports your joints. The majority of joint cartilage has no direct blood supply. It gets its nutrition from synovial or joint fluid that circulates as we move. Impact that comes from movement or compression, such as walking, “squishes” the cartilage, bringing oxygen and nutrients into the area. If you don’t walk, joints are deprived of life-giving fluid, which can speed deterioration.
  8. Walking improves your breath. When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.
  9. Walking slows mental decline. A study of 6,000 women, ages 65 and older, performed by researchers at the University of California, found that age-related memory decline was lower in those who walked more. The women walking 2.5 miles per day had a 17-percent decline in memory, as opposed to a 25-percent decline in women who walked less than a half-mile per week.
  10. Walking helps you do more, longer. Aerobic walking and resistance exercise programs may reduce the incidence of disability in the activities of daily living of people who are older than 65 and have symptomatic OA, shows a study published in the Journal of Clinical Outcomes Management.