Improving Overall Health at Kirby Pines

As we slowly move into Spring, now is an excellent time to start thinking about little things we can do to improve our overall health. While the Oasis easily comes to mind as the place to go to improve your health, there are many things that can be done in our own homes. I have listed a few tips below for you to consider.

Stay socially involved – research shows that people who have an active social life are less likely to experience a decline in the ability to reason and remember. The Pinecone lists many activities that you can enjoy and later discuss with fellow residents. For example, the numerous in-house movies.

Eat chocolate – an ounce a day is now determined to be as good as or better than, an apple a day. Dark chocolate is rich in flavonoids which help the body’s cells resist damage. In addition to their antioxidant properties, flavonoids also help lower blood pressure, improve blood flow to the brain and raise good (HDL) cholesterol levels. Eating chocolate at Kirby is easy. All you need to do is stop by the Blossom Shop for a chocolate bar, or ask for chocolate ice cream with your meal.

If you drink coffee like I do, scientists have good news for us. Drinking coffee seems to lower the risk for heart disease and dying from chronic illnesses such as diabetes or pneumonia. Other research concludes that caffeinated coffee may protect against skin cancers, Parkinson’s and even delay the onset of Alzheimer’s. If caffeine doesn’t keep you up at night, enjoy a cup in the Bistro mid-afternoon.

Living a long and healthy life has a lot to do with living an enjoyable life and researchers have determined that music helps to make everyday living more enjoyable. Listening to your favorite music may be good for your heart, as emotions aroused by joyful music cause tissue in the inner lining of blood vessels to expand, increasing blood flow. Music also brings on sound sleep, boosts mood and reduces anxiety. While live performances remain limited during these challenging times, you can listen to many live performers on our in-house television station. So, take a close look at this months’ calendar and make plans now to improve your health.

Michael Escamilla

Michael Escamilla,
Executive Director,
Kirby Pines


Congratulations to Our Employee of the Month: Marquavious Goodman

Marquavious Goodman

Security Guard

Describe Your Family: Hard working, dependable, strong family that sticks together. Just like me and my coworkers.

Describe yourself in five words: Strong, Independent, Intelligent, Caring, and Honest.

What is something you are proud of: Being a hard worker.

What do you do for fun: Watch TV.

What is your favorite thing about your job: Helping residents.

Do you have any hobbies or interests: Singing.

What is your favorite food: Pizza.

What is your favorite song: I have a lot.

What would you like people to know about you: That I am here to help and won’t let you down.

Marq has been on the security team since May of 2019. He has a very good positive attitude while dealing with the residents, guests and employees. There are a few incidents that I can recall with Marq assisting residents. He was making rounds one night, when he heard someone call for help! He found a resident lying in the stairwell. He contacted the front desk to call 911 and stayed there with her until the ambulance arrived. We are happy to have him on our team.


Resident Spotlight: Marty & Janie Kocman

Kocman

Abundant Love

Marty and Janie Kocman grew up only three miles apart, but did not meet until they were seniors in high school. That is when “the arrow struck” and they dated while attending Indiana University in Bloomington, Indiana. Following graduation, they married and recently celebrated their fiftieth wedding anniversary. The affection Marty and Janie have for each other has grown deeper through the years because of the common bond they share in love of teaching, life goals and activities.

Marty and Janie were born in 1947 and lived in neighboring cities in Indiana. Janie (nee Dahlkamp) was the second of five children in the family. She says her escapades as a child would “fill a book”. “I have always maintained I am short because I was spanked so much! I was the original ‘Evel Knievel’ riding off the front porch on my tricycle, splitting my chin open, having to have stitches resulting in my continuing fear of needles.” One of Marty’s favorite childhood memories was hearing his mother speak of her early life and immigration, at age sixteen, to America from Czechoslovakia. She spoke no English, but had instructions pinned on her coat to get her to her aunt’s home in Gary, Indiana.

The high school Marty and Janie attended was in Hammond, Indiana. Each class year had over 500 students, so it was not until they shared a class as seniors that they met. According to Janie, “because I was so small the boys picked on me, and would move my chair to the front of the class before the teacher arrived”. One of those boys was Marty.

During summers in high school (and college) Marty worked in factories to help with his college plans. His love of music accelerated in high school with involvement in band and choir. In his senior year, Marty won the “Young Artist” competition on flute and soloed with the Chicago Heights Symphony Orchestra. Marty furthered his love of music earning a Bachelor in Music Education and a M.A. in Flute Performance. One of the highlights of Marty’s college career was marching with the Marching Hundred in the 1968 Rose Bowl Parade at half time of the IU-USC game.

Following graduation from college, Marty began his teaching career as a band director in Olympia, Illinois. His symphonic and jazz bands won festivals throughout the midwest. His love of music helped him encourage young musicians to achieve. His bands had opportunities to play with many famous professional musicians. Marty retired from high school teaching in 2003 and took a position as Director of Jazz Studies at Governor’s State University until he and Janie moved to Bartlett, Tennessee in 2006. Janie earned a B.S. in Education and later a M.S. in Communications. As a career educator, in Flossmoor, Illinois. Janie taught Home Economics to junior high students for thirty-four years, retiring in 2002.

The move to Bartlett was another chapter in the lives of the Kocman’s. Their love of gardening was manifested in their home being a “showplace” of beauty. Their love of travel took them many places. They traveled to Slovakia to visit Marty’s aunt and uncle, survived three earthquakes while in Costa Rica, experienced an insurrection in Guatemala and cruised with Orca whales on the coast of Alaska. A “dark experience” occurred when visiting Coober Pedy, Australia, a town carved entirely out of rock and underground because of the temperature there.

Marty became involved with the Bartlett Symphony, creating the Flute Choir which performed several times at Kirby. Because of their love of miniature objects, both Janie and Marty became involved in hobbies that nurtured that love. Marty builds and flies remote control airplanes. Janie belongs to Tri-M, a miniature group. She has several collections, including Santas, teddy bears and a lovely dollhouse with museum quality miniatures.

In contemplating their later years, the Kocmans decided to look at possible senior living facilities. When they toured the Garden Homes at Kirby, they fell in love with a home and the LifeCare Community concept. Since moving into their home in May of 2020, they have enjoyed planting and tending to the many plants and flowers they have added. Their Birman cat, Biscuit, is especially fond of their screened in porch where she watches for her dog friend, Josh Colditz.

Janie and Marty’s Wedding

Although happy to be at Kirby Pines, Marty and Janie agree, “It is unfortunate that we moved here in the middle of the pandemic because it has not allowed us to get acquainted with all of our neighbors or to participate in the activities. However, we have been most impressed by the welcoming people we have met here. One of our favorite things are the ‘yummy’ pancakes Cory makes each Tuesday morning in the Bistro”.

There is much to love about the Kocman’s. Despite the pandemic, Marty has participated in solo flute performances and both have participated in the mask and Halloween contests at Kirby. The talents, personalities and professionalism of both Janie and Marty Kocman are welcomed assets to the Kirby family, known for the LOVE we have for each other.

Written by Joan Dodson, Resident, Kirby Pines


Valentines, A Day of Love

Can you imagine 144 million cards given out on or before Valentine’s Day in America? It has become the second leading day in the entire year for such expression. Alfred Tennyson wrote, “If I had a flower for every time I thought of you…I could walk through my garden forever”! What an amazing expression! It’s something many of us should say today.

But perhaps the greatest illustration of what this day is all about comes from a mid-nineteenth century English poet named Elizabeth Barrett Browning. She wrote a book in 1853 known as The Sonnets from the Portuguese in which she included a special love poem known as Sonnet 43. Andrew Spacey presents this amazing story the following way:

It was dedicated to her husband, poet Robert Browning.

The inspiration behind the work was Elizabeth’s love for the man who had, for all intents and purposes, rescued her from a quietly desperate, reclusive lifestyle she led in London, following the accidental death of her closest brother.

Dominated by her possessive father, Elizabeth spent most of her time alone n an upstairs room. She was a frail, sick woman who needed opium and laudanum in an effort to cure her pain.

Her only consolation was poetry and at this she was very successful. When Robert Browning read her work he was so impressed he wrote asking to meet her. The two eventually fell in love and decided to secretly elope to Italy in 1846, despite the father’s resistance and anger. He ended up disinheriting his daughter.

Elizabeth and Robert exchanged hundreds of love-letters over the two years from 1845-46. In them you get a clear idea of just how much they adored one another. Take this excerpt from Elizabeth in 1846, near the time of their elopement:

For I have none in the world who will hold me to make me live in it, except only you – I have come back for you alone…at your voice… and because you have use for me! I have come back to live a little for you. I love you – I bless God for you – you are too good for me, always I knew.

Elizabeth was close to 40 year of age when she broke free from the control of her father. You can imagine her pent up strength of feeling and sense of relief. She went on to give birth to a son and was happily married for sixteen years, until her death in 1861.

Here is the classic love poem Elizabeth wrote to Robert:

How do I love thee? Let me count the ways. I love thee to the depth and breadth and height My soul can reach, when feeling out of sight For the ends of being and ideal grace.

I love thee to the level of every day’s Most quiet need, by sun and candle-light. I love thee freely, as men strive for right. I love thee purely, as they turn from praise.

I love thee with the passion put to use In my old griefs, and with my childhood’s faith. I love thee with a love I seemed to lose With my lost saints. I love thee with the breath, Smiles, tears, of all my life; and, if God choose, I shall but love thee better after death.

I wish I could have written that! Don’t you? It’s such a deep and beautiful way words can express what we feel but so often find hard to say. Let say these thoughts today. Let’s present to the one we love how deeply they had touched us and how broadly they have changed our lives!

In a spiritual dimension consider this:

“What would it be like to love a Being absolutely lovely – to be able to give our whole existence, every thought, every act, every desire to that Adored One – to know that He accepts it all, and loves us in return as God alone can love”? (F.P. Cobb) Jesus Christ is that Being absolutely lovely. He is worthy and accepting of our response to His love for us. “We love Him because He first loved us”. (I John 4:19)

In every way may this day be the best you’ve experienced!

Til next time, Don Johnson, Kirby Pines Chaplain


Exercise and Mental Health

Retired woman looking sad

Mental Health & Mental Illness Defined 

Mental Health: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community.” 

Mental Illness: “Health conditions that are characterized by alterations in thinking, mood or behavior (or some combination thereof) associated with distress and/or dysfunction.” 

Most Common Mental Health Issues 

  • Depression 
  • Anxiety 
  • Stress 

How Poor Mental Health Affects Your Body 

  • Changes in your brain chemistry can also have a big effect on your body. 
  • Mental health issues contribute to a wide array of physical  problems that affect everything from your heart to your immune system 
  • Changes in the brain have an effect on many of the body’s system; i.e. low levels of neurotransmitters such as serotonin can alter your pain threshold 
  • Mental health issues increase your risk of illness because of increasing levels of stress hormones such as cortisol and adrenaline 
  • Mental health issues can affect the immune system making it harder for the body to fight infection. 

How Exercise Improves Mental Health

  • Help reduce anxiety symptoms and improve mood
  • Help keep anxiety from coming back once you’re feeling better
  • Release feel-good brain chemicals (neurotransmitters, endorphins)
  • Reduces immune system chemicals that can worsen depression
  • Increase body temperature which may have calming effects
  • Help you gain confidence
  • Take your mind off of worries
  • Get more social interaction
  • Cope with anxiety/depression symptoms in a healthy way

How Much Exercise/What Types Are Best for Mental Health

  • 30 minutes or more of exercise a day for 3-5 days a week—Even just 10-15 minutes at a time
  • Do what type of exercise you like best: walking, NuStep, gardening, exercise bicycle, aerobics, yoga, etc.—Anything that gets you off the couch and moving is the exercise that can help improve your mood

Getting Started and Staying Motivated

  • Identify what you like doing: find out what type of exercise you like doing and you will be more likely to do it
  • Set reasonable goals: think realistically and set small goals in the beginning
  • Don’t think of exercise as a chore: view your exercise time as your time to yourself
  • Address your barriers: find out things that get in your way of exercising and find alternatives and ways around these barriers
  • Prepare for setbacks and obstacles: give yourself credit for every step in the right direction. If you miss exercise one day, don’t be hard on yourself. Tomorrow is a new day

How Therapy Can Help

  • Therapists can help you find the right exercise for you to manage physical and mental signs and symptoms
  • Define an adequate and specialized program to fulfill your needs
  • Help you perform exercise safely and correctly
  • Help you improve your independence and quality of life

This is Dedicated to the One I Love

Retired folks enjoying the snow
Retired folks enjoying the snow

Remember that old love song from the 60’s. Taking care of yourself for the one you love may be just the motivation you need to begin a healthier you. 

Care giving for a loved one can be one of life’s most draining experiences: affecting mind, body and soul. To counter this, set personal health goals. For example, set a goal to find time to be physically active on most days of the week, or set a goal for getting a good night’s sleep. It’s also crucial to eat a healthy diet. When caregivers understand that, there can be a tremendous sense of relief that allows them to set more realistic goals. In addition, to keep depression at bay: 

  • Maintain a life outside of care giving. Stay connected to friends. Don’t give up your daily routines.
  • Maintain your health. Get regular check-ups, eat a balanced diet, and exercise.
  • Exercise. It un-kinks tense muscles, revs up the cardiovascular system, and floods the brain with feel-good chemicals, such as endorphins.
  • Use simple de-stressing techniques: deep breathing, muscle relaxation, meditation, and self-massage. And laugh. “People don’t think of humor as a way to cope with stress, but they should,”
  • Join a support group. In support groups, you validate your role as caregiver, voice your fears, vent your frustrations, and learn coping strategies and techniques

“Exercise is an antidote to aging,” says Barry A. Franklin, PhD, director of the cardiac
rehabilitation and exercise labs at Beaumont Hospital in Royal Oak, MI. A well-rounded routine,
as part of a healthy lifestyle, may help you avoid things like falls, heart disease, and osteoporosis.
Experts say many of the conditions people think are due to getting older have more to do with not
moving enough. At any age, these are the types of exercise you want to get:

Aerobic: good for your heart and lungs. It’s also good for your blood pressure, blood sugar,
cholesterol, sleep, and memory. What to do: You can walk briskly, walk in the water, or do any
other activity that gets your heart rate up.

Strength training: good for your muscles and bones. It’s the principle of “use it or lose it.”
What to do: Start with 2-pound hand weights or resistance stretch bands.

Flexibility and balance: helps prevent falls by stretching your muscles and keep them from
stiffening up. What to do: Yoga is good for both. You can also learn balance exercises in Kirby’s
Sit and Stand class or from Rehab Therapy.

We have everything you need right here at Kirby Pines. Check out the Oasis for exercise equipment
or join one of our exercise classes, Setting healthy goals for yourself can be “Dedicated to the
ones you love.”


It’s Valentine Time at Kirby Pines

Happy Valentine’s Day! Just when you thought it was time to put away your favorite red sweater or neck tie, it’s time to wear red again. However, this time while you’ll be eating chocolate instead of peppermint candy. In fact, we can now begin to consume all the chocolate candy we want to without the fear that someone might scold us for ruining our appetite before dinner. After all, they too could be discovered hovering over a box of chocolate. Just be sure to wipe your fingers before putting on your face mask or addressing Valentine cards to your loved ones and friends. Speaking of cards, you can find some beautiful Valentines cards in the Blossom Shop among the shelves. 

Did you know that Valentines cards were first mass-produced in Worcester, Massachusetts in 1847 by Ester Howland? Ester took her inspiration from an English valentine she received, and created valentines of embossed paper lace, which her father sold in his book and stationery store. Her valentines were meant to be given to “one’s true love”, and for many years in the United States these were the only individuals that exchanged valentines.

Then early in the twentieth century, valentine cards began being exchanged among extended family members and soon afterwards among friends. By the middle of the second half of the twentieth century, the practice of giving cards was extended to include small gifts. Such gift typically included roses and chocolates and soon there after an occasional piece of jewelry was added to the list of gifts identified with Valentine’s Day. 

Now Valentine’s Day is associated with the generic platonic greeting of “Happy Valentine’s Day”. 

This Valentines’, whether you are receiving or giving cards or flowers, I hope my small gesture of wishing you a Happy Valentine’s Day, will bring a smile to your heart. Now, let’s find some chocolate to eat.

Michael Escamilla

Michael Escamilla,
Executive Director,
Kirby Pines


The Light of That City

City with rainbow

This New Year will be filled with great opportunities. It may also confront us ith even greater problems. The uncertainty of our coming days can be hard to conceive. Perhaps even harder to embrace. There is the probability the unexpected can at times overwhelm us. Is there anywhere we can find hope and encouragement? I have found such in the following lyrics of one of the songs I feature on my Afterglow radio program.

In this house we’ve built of make-believe
Loved ones go long before seems it’s time to leave
But we will learn how to grieve, to forgive and receive
‘Til we see them there in that city

Span of stars overhead as we walk the road
While this darkness remains I will bear your load
And together we will tend the seed He’s sown
As we walk along the road to that city

Though my mind can’t conceive all that He’s prepared
There the blind will see the sun
What was old will be young
And the lame, they will run all over the streets of that city

On that day we will sing “Holy, Holy”
On that day we’ll bow down in the light
And then we’ll rise and turn our eyes
To the One who’s the light, the light of that city

We must never lose sight of all that’s ahead. We must always focus on what ultimately awaits. We must be assured we are going to “that city”.
Being with those who have left us, suddenly and unexpectedly is a wonderful future to claim, but most important of all is bowing before the throne in worship, then lifiting our eyes to the One Who will receive our adoring and loving commitment.

“See then that you live carefully, not as fools but walk as wise, redeeming the time, because the days are evil. Therefore do not be unwise, but understand what the will of the Lord is.” – Ephesians 5:15-17

Til next time, Don Johnson, Producer/Host/Afterglow

Clock in the clouds

Congratulations to Our Employee of the Month: Cory Rainey

CORY RAINEY

CORY RAINEY

Bistro Cook

Describe Your Family: Big, funny and fun.

Describe yourself in five words: Hardworking, Funny, Cool, Laidback and Outgoing.

What is something you are proud of: The person I’ve become.

What do you do for fun: Play the game or play basketball.

What is your favorite thing about your job: Hearing about coworker’s and resident’s backstories.

Do you have any hobbies or interests: Playing the game and shopping.

What is your favorite food: Chicken Wings.

What is your favorite song: Letter From Houston by Rod Wave.

What would you like people to know about you: That I’m very laid back and I try to have fun every day.

Cory does a great job in The Bistro and is a very hard worker. He is extremely dedicated to his job and goes the extra mile. I have seen Cory working every task and cover every position we have with a smile on his face.


Resident Spotlight: Genenne Wilson

Genenne Wilson

A Love for Others

Was she “heaven sent” or our good fortune when Genenne Wilson chose to make Kirby Pines her forever home? Her enthusiasm and willingness to help others are the hallmarks which indicate her love and concern for others. Genenne believes that growing up on a farm and the influence of her parents have given her a moral standard, a strong work ethic as well as an understanding of working together. Her love for animals and others, Genenne further believes, comes from her early influences.

Genenne’s family lived on a dairy farm in the beautiful mountains of Western North Carolina near the small town of Bakersville which is at the foot of Roan Mountain. She joined two brothers to complete the family on September 17, 1952. As anyone who has lived on a farm knows, an enormous amount of work is necessary to keep everything productive. Genenne’s life was no exception. “I not only had farm jobs, I had to help with the gardening, food preservation and housework. My favorite job was taking care of the calves”, says Genenne. Her favorite pastime was pretending she was a cowgirl while riding her horse or hiking the beautiful mountains.

Following her sophomore year in high school, the farm was sold and the family moved to Asheville, NC. Moving from a high school which had a total enrollment under 500 to a school where there were over 500 in her class was overwhelming for Genenne. She missed her farm life! Despite this, she graduated as Valedictorian of her class in 1970 and was accepted to North Carolina State University and The University of North Carolina. However, she chose to attend Berea College in Kentucky because it was smaller and a family tradition. She graduated in 1973 with a B.S. in Counseling.

Genenne then began her career in the mental health field. She first worked in a psychiatric hospital in Asheville but was soon offered a job with the State of Tennessee. So, in 1975, Genenne moved to Memphis and began work with the Child Protection Agency then transferring to Mid-town Mental Health Center where she was a consultant with psychiatric referrals. She held this position until 1988. During this time, she earned a Masters Degree in Social Work at University of Tennessee, Memphis as well as developing two mental health programs for Memphis/Shelby County. This work was adopted by other cities and states.

Taking a break from mental health, Genenne bought a farm in Hernando, Mississippi. “I have always loved animals and people. I just had to add animals back in my life!” She had every kind of farm animal but her focus for some time was raising over 250 pedigreed racing pigeons which were used at military and wedding events. She also raised and showed Shar Pei dogs in confirmation and obedience competitions. Because of her “animal knowledge” she was convinced to work part-time for her Veterinarian. For several years she was the only person providing water fowl rehabilitation in the tri-state area. Genenne became a member of Baker’s Chapel United Methodist Church when she moved to Hernando.

In 1998, at age 46, Genenne married “Captain” Phil McGee. According to Genenne, “Phil was a wonderful musician and played several instruments. He gave solo as well as band performances”. In 2001, Genenne’s parents moved to Hernando to live with them. Unfortunately, she lost all of her significant others during a short period of time. Her father died in 2011, her mother in 2012. In 2014, her husband Phil died of complications from diabetes. Despite the losses and a treatable period of depression, Genenne says that being a caregiver to her parents was the most rewarding thing that she has ever done.

In August of 2019, Genenne moved to Kirby Pines. She admits, “friends questioned my move because they thought I was too young to move here. I had no family left and I knew that at Kirby Pines I could enjoy retirement with all the activities and friendships that make Kirby Pines such a special place. I can no longer say I have no family because the residents here have become my family—this is my heaven on earth!”

In moving to Kirby Pines, Genenne selected a two-bedroom apartment. It is not a rumor-one bedroom was for her two Boston Terriers, Colonel Pete and Mazie Grace. One closet contains their outfits and the floor space is a regular playground with a tee-pee and assortment of toys. The dogs are dressed in appropriate attire for every special occasion, even making an appearance on a Ham’ateur program. Sadly, Colonel Pete passed away in Genenne in First Grade November, 2020. According to Genenne, “it was so heartwarming and comforting to have the love and understanding shown to me at this time-this truly is my family!”

Genenne Wilson

Soon after her move to Kirby, Genenne involved herself in the activities here. She has been Mrs. Santa Claus on several occasions. She volunteered to restart the Rhythm Band but that has been delayed. Anyone who knows Genenne knows that she is always glad to care for dogs when needed by owners. She is also known for her compassion in caring for her neighbors who are experiencing a health crisis, even moving them into her apartment until recovery. “I am happiest when I can help others, spend time with animals and make people laugh.”

Thank you Genenne, you have brought a special gift to Kirby Pines!

Written by Joan Dodson, Resident, Kirby Pines