Studies show that physical activity can reduce pain and improve function, mood, and quality of life for adults with arthritis. Physical activity is also important for the management of other chronic conditions that are common among adults with arthritis, such as diabetes, heart disease, and obesity.
Structured physical activity programs are proven to reduce symptoms and teach participants how to safely increase their physical activity to manage arthritis and other chronic conditions. Here are ten steps to help you get started and keep your exercise program going:
Find an activity you enjoy. You’ll be more likely to stick with it.
Treat workouts like commitments. Block out time on your calendar to let people know you’re unavailable.
Think like an active person. An active person thinks of ways to be active.
Make everyday activities count. Pushing a grocery cart, strolling at the mall, walking the dog and doing housework all have benefits.
Find a workout partner. Another person or group can make activities more enjoyable and help hold you accountable.
Find excuses to walk. Take a walk to your neighbor’s instead of calling.
Aim for 4,000 steps. Walking eases pain, and a recent study found that 4,000 steps a day is enough to boost longevity.
Stand up. It eases stiffness, reduces disease risk and can prolong your life.
Join a group activity. There are several chances at Kirby Pines, like yoga stretch, sit-n-stand exercise, water aerobics or line dancing.
Be mindful of pain. Some muscle aches after exercise is normal, but if pain lasts beyond two hours, do less or modify the activity.
Take advantage of the many opportunities here at Kirby Pines to stay active and physically fit. Discover miles of walking trails outside and inside. Visit the Oasis to use the equipment or to join a water aerobics class. Find your exercise class in the PAC or at home on the channel 2.1. Consult with your doctor if you need physical therapy to get started. And in a few weeks, reward yourself with a new pair of walking shoes or water bottle for sticking with your program.
Spring is finally here! At least it will be here officially on March 20, 2022. It will be a true joy to have warmer weather, a nice breeze on a bright sunny day, and to see the budding of trees on our beautiful Kirby Pines campus. In fact, the beauty of our campus will make the additional six weeks of winter Punxsutawney Phil predicted seem worth it. The sight of daffodils, irises, and azaleas in bloom will be a treat for all of us to enjoy. In fact, one of the first nice warm days of spring will be the perfect time to take a stroll outside along the many walkways as new blades of green grass come up.
Speaking of green and purple, the first day of March is Fat Tuesday, so get ready for a fun filled day. Followed by another fun filled day on the 17th as we celebrate St. Patrick’s Day with good Irish food in the dining room, and the “wearing of the green” by residents and staff.
Maybe one of us will even be lucky enough to find the elusive “pot of gold”, that one of the little people has hidden at the end of the rainbow after one of the spring rainfalls.
Spring is also a good time to clear out your closets of stuff no longer used or needed, and to give those items to a local charity. Kirby has been collecting unwanted eye glasses for several years now, and these always go to use as they are repurposed and given to individuals in need. If you have any eye glasses you want to donate, there is a donation box for them in the mail room.
When doing your spring-cleaning, don’t forget to check your storage bins for those items packed away and forgotten. After all, Easter will be here the third week in April and you will need that extra space in your closet for your entry into our annual Easter Hat Contest.
Spring is definitely here! So get your green clothes out of the closet and get ready for a joyful month of springtime festivities at Kirby Pines.
Michael Escamilla, Executive Director, Kirby Pines
“It isn’t any of our business, is it, Lord?” A little girl with a tender conscience asked this question in her evening prayer. She had seen a poor needy man on the street that day. “Oh, Mama,” she had said, “let’s help him.” The mother had answered, “Come along, dear. It isn’t any of our business.”
That night, when the little girl had said, “Now I lay me down to sleep,” she added, “Oh God, bless that poor man on the comer.” And then remembering her mother’s words that day, she added, “But really, it isn’t any of our business, is it, Lord?”
Unknowingly the little girl expressed a tragic fact. Many of us grow up conditioned by the feeling that the world and the people about us are none of our business. How untrue! Recall Dickens’ Christmas Carol and be haunted by those words of Jacob Marley’s Ghost. “Business! Mankind was my business. The common welfare was my business Charity, mercy, forbearance and benevolence were all my business. The dealings of my trade were but a drop in the water in the comprehensive ocean of my business!”
Everyman is our business. What happens to the person next door, down the street, across town, yes, even beyond the ocean is our business. We too easily forget one of the clearest words of Jesus, “Inasmuch as you did it unto the least of these you did it unto me.”
At our age, living in a community like Kirby Pines, it is easy to seclude ourselves, to shut off from others. We even think “other peoples’ lives are none of my business.” The fact is others are our business, and our setting gives us opportunity to take care of business by genuinely caring for one another.
Because we are “retired,” or at an age that has moved us from a former “active” life, does not relieve us the responsibility of caring. To be sure, there are needs in our community and we can focus our caring locally. But our attention must be broader. I suggest we listen to the news to keep us sensitive to the needs of the world, thus our praying can be focused. And most of us can contribute financially as well as pray. I am convinced that praying and contributing financially to causes that are serving the world is a means of grace that enables us to be more purposefully Kingdom People.
Describe yourself in five words: Caring, friendly, reliable, loving and understanding.
What do you do for fun: Enjoy family, watch movies, play games.
Do you have a pet: A Pomeranian named Pee-Wee.
What is your favorite food: Spaghetti. Favorite song:Better Days by Le’Andria Johnson.
What is your favorite thing about your job: Knowing that I provide and care for residents and put a smile on their faces.
What is something you are proud of: Thankful and blessed at the person I’ve become and that I am able to help others.
What would you like people to know about you: I am a hardworking, responsible person and I put my trust in the Lord.
Friendly, caring, team player, a support to new employees, always going the extra mile …… these are just a few words that describe Colesha Cross and why she deserves to be Employee of the Month. As a long-time employee at Kirby Pines, and as a mentor to new employees, Colesha assists in training orientees based on a team-approach, and always doing what’s best for the resident, other employees, and guests within the facility. No task is too large or small for Colesha to handle. She seeks out the appropriate support to get the job done and completes each function in an excellent manner. We are extremely proud of Colesha and all that she does for Kirby Pines and our residents.
Yes, Jim Gordon is a gem in so many ways. He is a good neighbor who bakes cookies, a man who loves his family, and a good friend to many. The fact that he is also a jeweler makes the term seem appropriate, especially for the month of February. Jim had several other jobs earlier in his life; however, he now spends two to three days a week as a consultant and seller of jewelry, concentrating on diamonds. He and his partner’s “store” is not advertised but business thrives on word of mouth recommendations.
James Aubrey Gordon is a native Memphian, born July 28, 1937. According to Jim, “We lived nearby and I was raised in the Union Avenue Baptist Church. I have one sister, four years older than I. We played outside with other neighborhood kids until we heard my father’s whistle. Then, we knew dinner was ready and it was time to come in for the night.” Jim’s father owned a jewelry store which influenced him in later life.
When Jim was four years old, the family moved to the Springdale area of Memphis which remained as his family home until age twenty-five. He attended Springdale Elementary, Snowden Junior, and Central High School, graduating in 1955. As a youngster, Jim became involved with the Boy Scouts and developed an interest in hunting and fishing. When asked about dating, Jim says he really didn’t date much as he was very shy. However, he wanted to play softball on a championship team, so Jim became a member of Springdale Methodist Church which sponsored such a team. It was at that church that Jim met the “love of his life,” Marilyn Campbell. Jim was a senior in high school and Marilyn was only a freshman but he knew that she was The One. “I never dated anyone else after I met her,” says Jim.
Smokejumper Jim
Following graduation from high school, Jim enrolled in Vanderbilt University. “It took me five and one-half years to get a degree in Economics as I really didn’t know what I wanted to do with my life at that time.” During two of the summers Jim was in college, he had some of the most exciting experiences of his life by becoming a Smokejumper for the US Forest Service. Based in Montana, after a thirty day orientation, Jim often parachuted from a plane with other Smokejumpers into a wilderness that had no access by any means other than by foot. After the fires were out, the Smokejumpers had to walk back. They carried with them a two day supply of rations and a sleeping bag for survival. With compasses and maps, the returning Smokejumpers could find their way to a highway where they would “thumb” their way back to base. “You had better return with your parachute!” exclaims Jim. The pay for this service was $3.50 per hour but they were paid for the walk back as well. “I made enough money to pay my tuition at Vanderbilt.”
Following graduation from Vanderbilt in 1961, Jim joined the Air Force Reserve and was activated in 1962 due to the Cuban Crisis. Fortunately, he was stationed at the Memphis Airport, assigned to Personnel Equipment. Jim had earlier asked Marilyn the “big question” and always the romantic, had placed her ring in a box of chocolates. She accepted and a wedding was planned for November. Although on active duty, Jim was granted a three day leave to get married. He and Marilyn would become parents to two “wonderful” daughters, Leigh and Nancy and now, four grandchildren have been added to the family.
Jim with his daughters
Jim’s first job was with a finance company that repossessed cars. After five years, he left for a sales position with IBM, retiring after twenty-five years. In 1991, Jim was hired to be Operations Director for the FedEx-St. Jude Golf Tournament. The tournament had been moved to a new golf course and it was Jim’s job to get the course ready. It took five years to complete the task, and he retired in 2004. Following this, Jim began his jewelry business.
Jim loved to travel but Marilyn did not like to fly. Because of their Scottish heritage, they did make a trip to England and Scotland. While there, they talked with many natives, including a Catholic priest. When the priest heard that Marilyn was a Campbell, he exclaimed, “Faith and Begorrah, your families have been fighting for over 100 years!” Marilyn had graduated from Memphis State University with a degree in Education and a Masters in Library Science, becoming Librarian for Vollentine, then, St. Mary’s Episcopal School. The Gordons eventually placed their church membership with Christ United Methodist Church. Sadly, Marilyn succumbed to Alzheimer’s disease in 2012. “We had fifty wonderful years together,” says Jim. He had provided care of her for most of the last five years of her life.
After Marilyn’s death, Jim lived alone for seven years before moving to Kirby Pines in 2019. “I finally realized that fellowship is important. I investigated all options and chose Kirby Pines because of Lifecare and the beautiful campus. Golf is my passion and I play twice a week, weather permitting. Now, I have sharpened my billiard skills by playing with four ‘pool sharks’ here at Kirby. This activity makes for great discussions and gamesmanship,” says Jim. Don’t you wonder what those discussions are about?
Question: Valentine’s Day is celebrated on February 14, which coincides with which ancient Roman festival?
Answer: Lupercalia, a fertility festival. The festival was celebrated in honor of Faunus, the Roman god of agriculture, and Romulus and Remus, the founders of Rome.your cognitive skills sharp and reduces your chance of experiencing memory loss. This year, make time to play games that’ll force your mind to work in overdrive.
Question: Cupid is the Roman counterpart to which Greek god?
Answer: Eros, the god of love
Question: February 14 is celebrated as National Chocolate Day in which country?
Answer: Ghana
Question: Cupid is believed to carry arrows that have tips made of which two materials?
Answer: Gold and lead. According to legend, if Cupid strikes someone with a gold arrow, they are filled with desire and love for their partner. If Cupid strikes them with a lead arrow, they fall out of love.
Question: In what year did Hallmark start selling Valentine’s Day cards?
Answer: 1913. The company began producing its own Valentine’s Day cards in 1916.
Question: Red roses are often given as a sign of love and romance on Valentine’s Day. Which Greek goddess is associated with red roses?
Answer: Aphrodite. If red roses aren’t your thing, don’t worry. There are plenty of other rose colors that symbolize things like friendship and joy.
Question: According to medieval Europeans, February 14 marked the beginning of mating season for which animals?
Answer: Birds. That’s why it’s common to see birds on Valentine’s Day cards as symbols of the holiday.
Question: Which company created sweetheart candies?
Answer: The New England Confectionery Company (Necco). Fun fact: Some of the most popular messages on those hearts, like “Be Mine” and “Kiss Me,” were first introduced back in 1902.
Question: Who is credited with publishing the first commercial Valentine in the United States?
Answer: Esther Howland. She started selling Valentines in her hometown of Worcester, Massachusetts, and was nicknamed “The Mother of the American Valentine.” She used colorful paper and lace to create her Valentine’s Day cards.
Question: Who is the man often credited with creating the first Valentine’s Day box of chocolates?
February is, of course, Valentine’s Day! With that, comes chocolate, roses, candy, and all sorts of other heart-themed treats! It seems only fitting that February is also American Heart Month; a time when we can focus on heart healthy lifestyle choices and practices. I think we are all familiar with some of the things we can do to promote heart health – eating a well-balanced diet rich in fruits, vegetables, and whole grains, exercising, and maintaining a healthy weight – but did you know that thankfulness has also been shown to help your heart stay healthy?
The connection between our mind and bodies has been the topic of conversation for quite some time, and many forms of exercise, such as Yoga and Meditation, center around that connection. However, there is also a strong connection between the mind and the heart, and this connection has been the subject of recent studies, showing that a healthy heart may lower the risk of dementia and memory loss. Heart disease and dementia share several risk factors, so protecting the heart can also help protect the brain. Thankfulness and positive reactions can help foster heart health. Furthermore, if we can train our brains to turn negative thought processes around and focus on positive ones, we can have a greater positive impact on our heart and mental health.
So, we know thankfulness and gratitude are good for us, but how can we cultivate those positive thoughts? Just like many things, gratitude is a learned behavior, so we can train ourselves to be thankful!
Here are a few ways to start incorporating thankfulness into your lives:
Make it a Habit
They say it takes 30 days to turn something into a habit. Say “thank you” whenever possible. From the minute you wake up in the morning until you climb back into bed at night, say “thanks” whenever possible. Take notice of all the opportunities to show your gratitude.
Keep a Journal
Create a “Thankfulness Journal” to keep track of all the things you are thankful for. Keeping a written note not only serves as a great reminder to be positive, but it helps reinforce that positivity! And you can choose to keep your journal in an actual journal, or on your smartphone so you can always keep it with you.
Be Present
It is very easy to get lost in “what’s next” and worry about what’s happening next. Instead, try and focus on the present. Enjoy the “now” and be thankful for the little things. Whether you’re enjoying a delicious meal, spending time with loved ones, or enjoying a lovely conversation, focus on being completely present in the moment and appreciate each experience.
Try incorporating thankfulness into your lifestyle and help support that healthy mind, body, heart connection!
Brittany Austin, National Director of Health and Wellness, Functional Pathways
Valentines and Hearts are everywhere this season. February is the American Heart Month reminding us to keep our heart healthy by diet, rest, and exercise. Remember your heart is a muscle and exercising makes it stronger and healthier. Research shows that people who do not exercise have a greater risk of heart disease than active people. Like all exercise programs, check with your physician before beginning any new regimen. So, “What exercise works best for my heart?” Here are a few basic pointers:
Include Aerobic or Cardio Exercise like walking, swimming, or biking. You should move fast enough to raise your heart rate and breathe a little harder, but not so fast that you cannot catch your breath or be able to carry a conversation. Three to five times a week for 150 minutes per week of moderate exercise is recommended by the CDC. Ten or fifteen minute sessions work just as well as 30 to 60 minutes. Our water aerobics and the Sit and Stand Exercise classes will get your heart rate up without wearing you out. Also the Nustep, treadmill and recumbent bike can raise your heart rate and monitor your heart rate, too.
Stretching is also important. Be sure to stretch after warming up for a few minutes and after each exercise session to keep your body more flexible. Stretch gently (no pain) and hold your stretch for at least 30 seconds. We offer Yoga Stretch classes to provide full body stretching as well as water aerobics and sit and stand classes that finish with stretching.
Strength Training uses weights and resistance with stretch bands. The Oasis has weight resistance equipment for upper and lower body work. Do strength exercises 2 or 3 times a week resting a day between sessions. Resistance levels can be increased on the Nustep and the bike.
It is never too late to begin an exercise habit. Start gradually 10 – 15 minutes at a time and increase slowly… If you experience pain or pressure in your chest or trouble breathing, stop immediately and get medical assistance. A little soreness in the beginning is normal, but if pain lasts more than 2 hours after exercise, it may mean you have overdone it. After a few weeks, you can increase your workouts for longer sessions and add more resistance gradually. Exercise is a key to a healthier heart. Check out the schedule of exercise classes or make an afternoon appointment with Mary Hand if you want to learn more about the equipment in the Oasis. Remember an active life leads to a healthy heart.
Once again, the month we so fondly associate with love, because of Valentine’s Day, is upon us. Do you remember how your first love seemed to transform you into a better human being? Or how much time and creativity you put into making a Valentine’s Day card for someone special? This February has a more unique side to it than most, because this is also the Asian year of the Black Water Tiger. Beginning February 1st, the year of the Black Water Tiger ushers in a year of transformation, rapid changes, and adventure. Everyone is fired up, generosity is at an all-time high, and social progress feels possible again. We can expect rapid changes and sudden disruptions.
In China, the Tiger is honored as a symbol of strength and valued because it is family-oriented. Though extremely driven, the Tiger’s goal is always to do what is best for everyone. Traits of the Black Water Tiger are: agility and eloquence. Water is an extremely powerful natural force – because it can go around any obstacle in its path and not lose its essential nature.
The Chinese calendar dates back to the Qin Dynasty over 2000 years ago. If you were born in 1926, 1938, 1950 or 1962 you were born during the Year of the Tiger. Famous people born during the Tigers years include Queen Elizabeth II, Stevie Wonder, Martin Short, Leonardo DiCaprio and Lady Gaga. This year is significant because it offers all of us the opportunities to transform or develop our creativity, and social consciousness, as well as say goodbye to petty differences. I guess when you stop and think about it, Valentine’s Day allows us to do some of the same.
So this Valentine’s Day, embrace not only your true love, but also your neighbors here at Kirby Pines. Let go of any differences or misunderstandings you may have towards someone, and wish everyone a Happy Valentine’s Day.
Michael Escamilla, Executive Director, Kirby Pines
At least for a season, every issue of The Pinecone, will remind us of our beloved chaplain, Don Johnson. Every month, in the Chaplain’s Corner, He spoke to our community… sometimes a challenge to work on developing our “spiritual life;” sometimes calling us to work on our relationships; always inspiring us to be more than we are.
I am humbled and challenged by the invitation to “fill in the empty magazine space” left by Don’s death. I use those words, “fill in the magazine space,” deliberately. In no way would I presume to take Don’s place. I will do my best to use the space to inspire and challenge us.
Reverend Don Johnson
Put Your Thinking Cap On
I’m calling this column REFLECTIONS. To reflect is to ponder, to meditate and contemplate. Reflecting is thinking about something carefully. Because this is what I’ll be doing in in these REFLECTIONS, there may be a banner accompanying the article calling you to PUT ON YOUR THINKING CAP. The term “thinking cap” denotes an imaginary cap to be worn in order to facilitate thinking. My high school teacher who influenced me most would often say that when we were beginning to explore a new subject.
So put on your thinking cap. Let’s think about The shared life of the people of God.
In Truman Capote’s Other Voices, Other Rooms, the hero is about to walk along a heavy but rotting beam over a brooding, murky creek. Starting over, stepping gingerly . . . he felt he would never reach the other side: always he would be balanced here, suspended between land and in the dark and alone. Then feeling the board shake as Idabel started across, he remembered that he had someone to be together with. And he could go on.
Isn’t this our experience? It certainly has been mine. I shiver at the thought of having to go it alone. I get chills when I consider where I might be if, at the right time, I had not felt the board shake because someone was walking with me!
Life in community, particularly the Christian walk is a shared journey. Whether Christian or not, living in a community such as ours at Kirby Pines, we do not walk alone; others walk with us. Paul provided some guidance for our journey together. I urge you to read Gal. 6:1-6.
Paul is talking about interrelatedness and interdependence. This principle is laced throughout Paul’s epistles. If one member suffers all suffer together; if one member is honored, all rejoice together (1 Cor. 12:26 R.S.V.). We who are strong ought to bear the failings of the weak (Rom. 15:1 R.S.V). The new life into which we have been born through Christ is a shared life. Because we belong to Christ, we belong to each other. In community, we are bound to each other, to Christ, and to God. Our life is a shared life.
Kirby Pines, a sister community of The Farms at Bailey Station, is part of the family of LifeCare Communities of Retirement Companies of America. For more information, visit retirementcompanies.com
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