Do you make New Year’s resolutions? If you’re looking to make 2023 one of your healthiest and happiest years yet, consider focusing on doable goals to boost your health and quality of life. It turns out even small daily adjustments can have a surprisingly big impact on your health!
Here are eight ways you can help yourself feel good and age well:
1. Eat more nutrient-dense foods. You need fewer calories with aging, but just as many nutrients. Eat more nutrient-rich fruits and vegetables, whole grains, seafood, lean meats and poultry, beans, nuts, and seeds. Also consider consuming less sugar-sweetened drinks and desserts, white bread and pasta made from refined grains, advises the National Institutes of Health (NIH).
2. Do a variety of physical activities. Older adults can benefit from doing four types of activity regularly. These include aerobic exercise, such as walking or swimming, for endurance; and activities to strengthen muscles, improve balance and increase flexibility, says NIH. Doing yoga, for example, combines balance, flexibility and strengthening.
3. Think positively. Studies show that a positive attitude has been linked to faster and better recovery from injury or disability, lower risk of chronic disease and memory loss, less isolation and loneliness, and handling stress better without ignoring difficulties, according to Dalhousie University.
4. Stimulate your mind. Challenging your brain to learn something new through a university or community class, book or movie club, or photography group, helps keep your brain healthy, says Dalhousie University. Lifelong learning helps build cognitive reserve, the brain’s resilience and ability to cope with stress and challenges.
5. Help other people. Research reveals volunteering improves health by reducing stress and depression risk, and keeping you physically, mentally and socially active. It also may help you live longer, reports Mayo Clinic.
6. Stay connected and make new friends. Social engagement and participation are especially important for older adults. These are linked to better cognition and overall health, and lower risk of depression and disability, reports Statistics Canada.
7. Engage in the arts. Participating in the arts through music, painting, writing, dance or theatre can stimulate people in unique ways that bring cognitive and mood benefits, according to McMaster University.
8. Share a good laugh. Humor, or a smile, can make you feel good even in difficult times. Laughter also strengthens your immune system, lifts mood, eases pain and lowers stress, says Harvard Health.
Jeanette and Stevens (Steve) Martin are good examples of the axiom that life begins after retirement. Although both were active early in life, traveling and experiencing new things continue to be a priority in their lives.
In a capsule, Jeanette and Steve have been to all fifty states and many of the Canadian provinces. They have visited most of the national and smaller parks in the United States, making many visits over a ten-year period in their motor home. According to Jeannette, “Parking a motor home in places it can’t possibly fit and living in such close quarters can really test a marriage. When Steve and I married, the naysayers said it wouldn’t last because of our different personalities. Our marriage has lasted over forty-six years. I guess we proved them wrong!”
The Martins have enjoyed extensive international travel as well. They honeymooned in Tahiti, which continues to be a favorite memory although they consider Portugal to be a close second. As seasoned travelers, the Martins usually plan their visits. Sometimes, misadventures occur. On one of their trips to France, after driving circles around their hotel for an hour, they finally discovered the entrance proved to look like a sidewalk. Another time, a faulty GPS took them to a dead end and a river they could not cross.
Both Jeanette and Steve are considered to be “Yankees” by birth. Jeanette was born in Lansing, Michigan, and Steve in Fort Dix, New Jersey. Jeanette’s father was a business owner, and her mother was a homemaker. She says she grew up in a family of practical jokers and learned early to laugh at herself. Her family owned a cottage on a lake; the family visited every weekend except during the winter. “That is why I fell in love with water,” says Jeanette. “I learned to water ski and swim, specializing in synchronized swimming.”
Following high school, Jeanette earned a B.A. from Michigan State University, an M.B.A. from the University of Chicago and eventually an Ed.D. from the University of Memphis. She worked as secretary of the Driver Education Division, Michigan Department of Education; inventory control for Quaker Oates and Robert Bosch Corporation; and finally, twenty-five years as a professor at the University of Mississippi, retiring in 2016.
Steve says he had a happy and normal childhood. His father was an anesthesiologist, and his mother was a legal secretary and once served as secretary to the Governor of Wisconsin. Steve has worked his entire life, starting with a paper route and becoming a golf caddy.
While in high school, Steve played football and baseball but eventually realized he needed to alter his career options. He graduated from Hillsdale College with a B.S. in Business Administration. Following college, Steve taught high school mathematics for four years while also beginning a five-year racing career driving in the Sports Car Club of America-sanctioned events. After becoming the New England Region champion, Steve became an instructor. This interest led him to open a foreign car repair shop which eventually led him to be hired by the Robert Bosch Corporation in 1974. This just happened to be where a young lady by the name of Jeanette St. Claire was also working. At first, they were only friends, and then someone suggested she should consider dating Steve because he was a “teddy bear.” They were married in July 1976.
Growing tired of ice and snow, Jeanette and Steve, along with their one-year-old daughter Andrea, moved to Memphis in 1979. This began for Steve a nineteen-year career with the Hunter Fan Company. During a vendor luncheon, he was approached with an opportunity to create a Marketing Communications Department with AOC, LLC (Alpha Corporation). In 2011, Steve retired as Director of Global Communications and Marketing Research.
Jeanette and Steve joined the Discovery Club at Kirby Pines in 2016. However, in 2019, a serious kidney condition for Steve was diagnosed that required dialysis. Having already sold their home, the decision was made to move to Kirby Pines. They brought with them their cat Noire, who, according to Jeanette, “rules the roost.”
Since the move, Jeanette and Steve have continued many outside interests while also becoming very involved with the activities at Kirby Pines. No one could be any busier than the Martins! Much of their activity involves church. Previously as members of Holy Communion Episcopal Church, both were members of the Vestry; Steve served as an usher and stewardship chairman. Both completed the four-year Education for Ministry program. Now, as members of St. John’s Episcopal Church, they continue to be active.
According to Jeanette, “Steve loves anything competitive. He believes if a score is kept, he wants to win.” Currently, this involves board games, golf, bridge, and poker. Steven also enjoys the Oasis, Men’s Saturday morning fellowship, and volunteering for the Theatre Group. He and Jeanette head up the duplicate and week-night bridge groups. Jeanette loves learning new things. In 2013, she learned to quilt, and her quilts are displayed on the Art Wall. She is now learning to quilt wool.
As the New Year begins, the Martins are busy planning their activities for next year. Although they enjoy traveling, they also enjoy living at Kirby Pines. According to Jeanette, “We like the people and staff here and all the activities.” The Martins join me in wishing everyone a healthy and HAPPY NEW YEAR!
If you squint your eyes, you can see 2023 on the fast-approaching horizon. It’s a time for resolutions and goals, as well as an opportunity to make sure you are incorporating all the dimensions of being and staying well. The key to embracing your greatest potential is through these seven dimensions.
Wellness is being able to lead purpose-filled and engaged lives. By doing this, you can embrace your potential to pursue and optimize life’s possibilities. Your greatest potential lives in seven different dimensions: physical, social, spiritual, vocational, emotional, environmental, and intellectual.
Spiritual: Finding purpose and meaning in life. Examples: meditation, Bible Study, Church Service, Worship Service.
Vocational: Utilizing your skills, passions, and strengths to help others. Examples: Tutoring, mentoring, volunteering, caregiving, Hobby Pines Group.
Emotional: The ability to cope with challenges and deal with feelings in a positive way. Examples: peer counseling, stress management, humor/laughter, support groups.
Physical: Strengthening and caring for the body to stay as independent as possible. Examples: Water Aerobics, Group Exercise, and regular doctor’s appointments.
Social: Emphasizes the importance of social interactions. Examples: spending time with family, Game Play, Bingo, Pinecone Painters.
Environmental: Respect for natural resources and/or a strong connection to the environment. Examples: recycling, taking walks outdoors, meditation, Garden Gro’ers.
Intellectual: Activities that stimulate and challenge the brain. Examples: Game Play, Bunko, Mahjong, reading, puzzles.
Look at how you spend a week or month. Are you hitting all the dimensions listed above? Some of the activities you participate in, like group classes, may hit a few dimensions at once (physical and social). If there is an area that is being neglected, think about how you might set goals to include those into your routine to stay balanced. Reach out to your Functional Pathways Therapy Team to learn more about the dimensions of wellness and how to ensure you are setting yourself up for a balanced 2023. Happy New Year!
When it comes to staying fit, age is nothing but a number. It doesn’t matter how many candles are on your cake, exercising regularly is important. However, as the body ages, it becomes more vulnerable to things like illness, falls, or cognitive decline. Maintaining an active, healthy lifestyle can keep you feeling young, fresh, and energized well into your senior years.
Multiple studies have found that physical activity is one of the main contributors to a long life. Regular exercise can increase your quality of life and lengthen it significantly if done consistently over time.
This makes sense because exercise has always been highlighted as a top motivator for brain and body health. Among many things, physical activity keeps the heart strong, stress levels low, improves sleeping habits, and even improves memory. Longevity is the cherry on top.
Therefore, the older you get, the more useful these benefits become. But don’t worry, you don’t need to be a pro to stay fit. There are many easy and effective ways to remain strong for years to come. If you need a little extra incentive, read the following benefits of exercise for seniors.
Reduce Your Chances of Developing Illness or Disease
Physical activity promotes blood flow, heart health, and hormone regulation, all of which are crucial for fighting back against free radicals and keeping the immune system healthy. If you have a history of illness or would like to do what you can to prevent it from occurring, exercise is one of your best bets.
Gives You a Sense of Productivity and Purpose
Exercise can add much-needed structure, routine, and healthy spurts of dopamine to your weekly schedule. As you age, finding activities that bring you satisfaction and purpose become integral to everyday life, and exercise is one that can bring both of those things, and more.
Prevent Falls with Improved Mobility and Balance
Gentle physical exercises such as stretching, yoga, strength exercise, and water aerobics can support the body in muscle development and provide you with the central stability necessary for resisting potential damage.
Use It as an Opportunity to Make Friends
In this phase of your life, it’s important to reach out to your community and bond with others who are sharing this unique experience called aging. Exercise is a great incentive for getting out and seeing friends, even if it’s just for a walk around the grounds.
More Control Over Weight
Physical activity also burns calories, which can be useful if your aim is to shift weight. However, even if you are trying to gain healthy weight, exercise is still necessary for its many metabolic benefits.
Improves Cognitive Function
Studies have shown regular physical activity can significantly lower the risk of dementia and other cognitive or memory-affected mental diseases. The main reason for this is the increased supply of red blood cells to the brain, which promotes improved neurological speed, accuracy, and longevity.
Good Sleep, Good Life
Studies have found that consistent exercise is one of the most effective ways to induce healthy sleeping habits, regardless of age. When your body has been active, it becomes extra tired, affording you a more refreshing and energy-replenishing sleep.
This January, we can celebrate not only the new calendar year 2023, but also the Chinese Lunar New Year 4720 – the Year of the Rabbit. Unlike western calendars, the Chinese calendar has names that are repeated every 60 years. 2023 is the year of the Water Rabbit. Beginning January 22nd (the Chinese New Year) the sign of the Rabbit is a symbol of longevity, peace and prosperity in the Chinese culture.
The year 2023 is predicted to be a year of hope, as Water can move around any obstacle, and in this case the Water Rabbit can “hop” over even the biggest of obstacles.
The Rabbit is the fourth animal sign in the Chinese zodiac cycle, and each twelve-year cycle has a different characteristic element. In Chinese five element theory, each zodiac sign is associated with one of the five elements: Gold (Metal), Wood, Water, Fire or Earth. A Water Rabbit comes once in a 60-year cycle.
The Chinese theorized that a person’s characteristics are decided by their birth year’s zodiac animal sign and element. This means there are five types of Rabbit, each with different characteristics. According to Chinese astrology, Rabbits are predicted to be gentle, quiet, elegant and alert as well as quick, skillful, kind, patient, very responsible and always faithful to those around them. Additionally, a Water Rabbit is amicable and able to adjust readily to different conditions. If you were born in 1927, 1939 or 1951, you were born in the year of the Rabbit. The last Water Rabbit was 1963.
This past year at Kirby has been filled with many accomplishments, our Marketing team is on track to yet again bring in a record breaking number of deposits and move-ins, as prospects realize the value of life care and all that Kirby Pines offers to our residents. We realized the completion of the balcony renovation project; many new LED lighting projects and of course we continue building hallway renovations. New on the horizon is the renovation of our dining venues, lobby renovations and a new healthcare center.
We can expect many new accomplishments in 2023. So please have the patience of the Rabbit, as we remain faithful to you in completing the many projects to improve the overall community for your enjoyment and benefit.
Wishing you happiness, prosperity, and a Happy New Year.
Michael Escamilla, Executive Director, Kirby Pines
Napoleon was once visiting with a group of cynics and these skeptics concluded that Jesus was a great man, a good man, a great prophet, but nothing else. And Napoleon looked at them and said, “:Gentlemen, I know men, and Jesus is more than a man.” That’s the ultimate paradox of the Christian faith. Jesus is God and man.
Sometimes in human relationships, the more we know a person, the more we love them. Now that’s true, not because the more we know people, the greater they become in our eyes, because oftentimes as we know people, we begin to discover their weaknesses, their failures and faults, their shams and their shames. Now unlike our knowing other people, the more we know Jesus, the greater he becomes, and the more we love him. That’s the ultimate paradox of the Christian faith. Jesus is God and man.
This past Sunday Nov. 29, was the beginning of Advent. On the Christian calendar, this was the beginning of our year, marking the coming of Christ into the world. Two weeks ago, Nov. 18 we had one of the many creative events in the life of our community, an event that happens every six weeks. For me it was providential. One of the paintings from the show is pictured here. It was my wife, Jerry’s sketch for a painting of the “Holy Family” she was working on. Her word about the sketch is not only descriptive of the painting, it expresses something about the life of an artist.
I believe the sketch could legitimately be called “The Good Shepherd,” which was one of the great “I AM” claims of Jesus. During this Advent Season, in my desire to know Jesus better, I’m going to spend time pondering these great claims: I am the Good Shepherd, I am the bread of life. I am the door. I am the light of the world. I am the resurrection and the life. If Jesus were a mere man, then we could dismiss him as a mad egotist. But the more we know him, the longer we look at him, the more convinced we are that this is God’s picture of himself. He loves each one of us as though we were the only person in the world to love.
A Word from the Artist: Jerry Dunnam
The Touch
As Mary ponders the future, Joseph holds the baby secure in his protective arms. Baby Jesus stretches out his hand to touch the sheep. No matter how I sketched the Holy Family, baby Jesus was always stretching out his hand to touch the sheep. This troubled me until I remembered Mark 1:40-42. Jesus, the good shepherd, had listened to the leper and having compassion, he stretched out his hand and touched him. Now it was clear. Baby Jesus is reminding us to find, listen to and with compassion, stretch out our hands and touch his lost sheep.
Describe your family: My father was a Marine and Vietnam Vet. My mother was a nurse 46 years.
Describe yourself in five words: Dedicated, empathetic, caring, inquisitive, musical.
What do you do for fun: Write & play music and read.
What are some of your hobbies: Collecting & playing guitars.
What is your favorite thing about your job: Learning from the people I take care of.
What is your favorite food: Thai.
What is your favorite song: Sitting On The Dock of the Bay – Otis Redding.
What is something you are proud of:I was in 2 bands with record deals, but love helping people.
What would you like people to know about you:I’m always learning and think travel is a gift for all.
Bobby has always been a champion for the residents at Kirby Pines, consistently advocating for the delivery of excellent care and services. While wound care is his specialty, making certain residents are safe, well-nourished and involved in activities is his passion. Throughout his tenure at Kirby, Bobby has been an integral part of the health care team helping to generate a family-like atmosphere among residents and staff. This is a well-deserved honor for a great employee and supporter of what Kirby Pines represents to the community it serves.
The Photo Club is a group of Kirby Pines residents looking to learn more about their smart phone capabilities, taking pictures of life at Kirby and having a good time.
What do we do?
We meet once a month to talk about the photos we have taken, we learn new tricks and tips about taking better pictures, we play with different phone apps to change up or enhance our photos and we are given photo assignments to show our creativity.
Why we do this:
• To learn how to take better pictures on our smart phones. • To learn about new techniques and phone apps to play with. • To get feedback on the photos we take and to see what others are doing. • To have our photos posted on Facebook, in the Lobby or published in the Pinecone Magazine. • To laugh, have fun and enage in our community thru pictures.
Topics we’ve covered:
• Photography Basics • How to email your photos • Perspective photography • How to take a selfie • How to take group photos • Symmetry, Patterns, Abstracts & Negative Space • Composition: Simple, Contrast, Rule of Thirds, Framing, Patterns and Lines • How to take people pictures • Reflection in photography • Abstract photography • How to edit your photos ….and much more!
Join us Thursday, December 15th at 3:00 pm in the Large Card Room!
On entering the apartment of Joan Gilliland, you immediately see a beautiful Christmas scene of a snow village of sixty houses, all with lights displayed in a custom-made cabinet. According to Joan, the houses represent only one-half of the original number. In another room, you will see the same number of beautiful porcelain birds. Joan is a collector, but she has also served most of her life as the wife of a pastor of various Methodist churches.
According to Joan, being a pastor’s wife was very fulfilling. The needs of each pastorate were diverse and required different skills. For example, when they served near a naval base, they were occasionally awakened in the middle of the night to perform marriage ceremonies for couples being separated by deployment orders. Joan says the greatest disadvantage of being a pastor’s wife was always living in a “fishbowl” and never in a house of her own.
Joan’s gift of service was embedded in her early life. Born in Atlanta, Georgia in 1933, Mary Joan Worley was the oldest of five siblings, the youngest being fifteen years younger. “As the oldest,” says Joan, “I became a second mother in our household. There was certainly never a dull moment!” With good parents and stable home life, Joan’s childhood was a happy one. “Christmas time was joyous. We had Santa, a decorated tree, and gifts. Of course, our gifts were nothing like the ones children receive today,” she recalls.
Joan’s family moved to a suburb of Atlanta when she was twelve years old; she graduated from high school in 1950 at the age of sixteen. She decided to attend business school, and her first employment was as an administrative assistant in the district office of F. W. Woolworth Company.
A student of Emory University School of Theology, Willis Gilliland was assigned to pastor the Methodist church that Joan and her family attended. “When we got home from church, following Willis’ first service, I was smitten,” Joan admits. “I announced to my family, I have met the man I am going to marry.” The courtship began. When Willis graduated in 1956, their relationship became long-distance when Willis was appointed to Hampton Memorial Methodist Church in Millington, Tennessee. Actually, according to Joan, “He was assigned to an empty lot with instructions to ‘plant’ a church!” Joan and Willis married one year later in 1957, and their daughter, Carla, was born a year later. While in Millington, Joan was employed as an assistant to the Administrative Office of the Naval Air Technical Center. They served three other churches in West Tennessee: Bolivar, Covington, and Dyersburg. Their last appointment was in Brownsville, Tennessee, where Willis was appointed District Superintendent in 1992. Sadly, after only one year in Brownsville, Willis died of a heart attack and Joan moved back to Dyersburg.
Joan always found employment wherever the family lived, as the extra income was necessary to supplement a pastor’s salary. While serving in Bolivar, Joan was employed by the Hardeman County Board of Education between periods of serving as church secretary. Soon after their move to Covington, their church began a school for three and four-year-olds in conjunction with a local Presbyterian church. After seven years, Joan continued to fill a “temporary” teaching position. When the family moved to Dyersburg, Joan was asked to fill a teaching position for a preschool class. Due to an error in the registration process, Joan found herself with a class of TWENTY four-year-olds! She continued with teaching for three years and then accepted a position as an administrative assistant to the Dyer County Superintendent of Schools. Joan also served on the Dyer County Lifeline Board of Directors and was the Memphis Conference Secretary for the United Methodist Women.
While living in Dyersburg, their daughter was married. “It was a high point in our lives,” says Joan, “when her daddy officiated at the ceremony.” In 1985, when Joan learned her first granddaughter was to be born, she learned to smock. She perfected her skill and made a beautiful and treasured christening gown that has been worn by both grandchildren and great-granddaughters. Many smocked dresses were made by Joan for her granddaughter and continue to be worn by her great-granddaughters.
When asked about Christmas time as a pastor’s family, Joan responded, “We always completed church activities before driving to Atlanta where our families celebrated Christmas together. It was always a joyous occasion but chaotic! I remember two incidents that were not so joyous. Once, Willis didn’t open the garage door enough, and the carrier we had on the top of our packed, small car was stripped off as he backed The Gilliland Family out. Another time, at our family gathering in Atlanta, my father accidentally picked up a box of baby clothes and burned them in the trash.”
Joan and her husband were fortunate to do extensive travel, especially seeing the Passion Play in Oberammergau. Because she had always lived in a parsonage, Joan enjoyed the lake home she was able to build in Dyersburg after her husband’s death. Briefly, she was employed by a funeral home but finally was able to spend her time enjoying her hobbies and church activities.
Following a health scare in 2020, Joan moved to Kirby Pines to be near her daughter. She is always involved in multiple activities and hopes to get more involved. “I love to volunteer!” exclaims Joan. Written by Joan Dodson, Resident of Kirby Pines
The holidays are HERE! Yes, that’s right, THEY ARE HERE! How are you celebrating? Whether you are cooking, heading out of town, visiting with family, or spending a quiet day at home, you have probably thought about your plans, made the arrangements, and have already begun your preparations. So, let’s talk pre-game prep!
With Thanksgiving behind us, let’s take a minute to reflect. You wouldn’t have waited until Thanksgiving morning to decide if your family was joining you or if you were joining them. Your stress levels would certainly be affected. You also (hopefully) wouldn’t wait until the morning of a holiday party to decide who to invite, or what presents to buy for people. Same logic applies to your health and wellness goals – whether you want to try a new exercise class, create healthier habits, or improve your endurance, the level of preparation that goes into each goal can have a notable difference in your outcomes and success.
Some Prep Tips:
Identify the Purpose – What is your goal? Is the goal to walk a an extra lap around Lake Latimer? Participate in a new or more challenging exercise class? Is it to feel better? Meet new people? Create healthier habits? Impact your numbers (cholesterol, blood pressure, weight, blood sugar)? It’s important to identify the purpose or goals so you can measure your success and plan how you will achieve it!
Set Yourself Up for Success – Once you know the purpose, make sure you know what you need to accomplish it. For example, you might need to get on the treadmill or Nu-Step in the Oasis (if it’s chilly outside) and get comfortable and supportive footwear if your goal is to walk more on our grounds. If your goal is to participate in a more challenging exercise class, you will want to check out the exercise calendar and perhaps ask a friend to join you.
Review successes/opportunities – Make sure you are considering what went well, what could have gone better, and adjust for next time. Did you achieve your goals? If you did – congratulations! What was easy? What was challenging? What would you change for next time?
There are many resources and tools available to make planning for and carrying out our health and wellness goals easier. These preparation concepts can also be applied to your daily and weekly tasks to make them easier! Planning out simple things, like going to the grocery store with a list, using a to-do list for your day, or working off a schedule for the week, are easy ways to stay on track. Reach out to your Functional Pathways Therapy Team to learn more about your fitness levels, as well as how you can prepare for success!
A Little Progress Each Day Adds Up To Big Results.”
Kirby Pines, a sister community of The Farms at Bailey Station, is part of the family of LifeCare Communities of Retirement Companies of America. For more information, visit retirementcompanies.com