Resident Spotlight: Roy & Mary Ann Thurmond

Roy & Mary Ann Thurmond

The Perfect Blend

A 50-year marriage, a unified faith in God and a desire to help others. Such describes Mary Ann and Roy Thurmond. Additionally, their philosophy of life is that relationships are more important than “the doings.” Yet, when one examines a short biography of their lives, the perfect blend of both of these elements emerge.

Mary Ann Faris grew up in Conway, Arkansas, where her father was a professor at Hendrix College, as well as a renowned author and photographer. Her mother, an elementary school teacher, wrote the scripts to accompany her father’s photographs. Together, they appeared in several national publications such as LIFE Magazine and The New York Times. When Mary Ann was 8 years old, her father was invited to photograph an art exhibit at Rohwer, one of the 10 internment camps set up to confine Japanese Americans after the bombing of Pearl Harbor. The photographs were published in a book, Beauty Behind Barbed Wire. Mary Ann continues today, along with her brother Tim, to share these photos through a traveling exhibit, compiled by an Arkansas State University history professor. The exhibit has been shown in several locations, including the Presidio in California and was written up in Memphis Magazine in March, 2017 when being on view at the Memphis Botanic Garden. Because of her parents’ influence, Mary Ann grew up with her own interest in writing and photography. She dedicated her life to Christ at a camp revival on Petit Jean Mountain in Arkansas at age 11.

Following graduation from Hendrix, Mary Ann held several positions with the Baptist Hospital System, first in Little Rock and later in Memphis. While working as Student Activities Director at Baptist School of Nursing, she had the opportunity to chaperone 3 planeloads of students who sang at various functions during the 1964 World’s Fair in New York City. She later accompanied 5 students to Berne, Switzerland for a Baptist Youth Conference. Mary Ann’s other employment included 5 years on the staff of Christ United Methodist Church and then as Administrative Manager/Partner for 30 years with a management consulting firm.

Mary Ann, who was still single at age 31, met Roy in 1968, a year following the death of his wife Alice who died at age 30. He was left with 2 small children, a boy and a girl, ages 1 and 3. Mary Ann and Roy dated only 3 ½ weeks before deciding to marry, surprising her parents who would then become sudden grandparents! Together they had another child, a daughter, and 50 years later, the 3 Thurmond children are all grown and living out-of-state. There are now 3 grandchildren, 3 step-grandchildren and 5 step-great-grandchildren.

Roy was born in his grandmother’s home in Columbus, Georgia. He has one sister, Reba, living in West Virginia. His mother was a seamstress and his father was treasurer of a textile mill. His father brought metal scraps home and made such things as wagons and even a roller coaster for their back yard. He spent his childhood playing football and basketball in backyards and on dirt courts. His height proved to be a real plus in helping his school win several championships in basketball. At the age of 11, Roy and his sister attended a church revival and dedicated their lives to Christ.

Roy attended Georgia Tech, majoring in civil engineering, but later transferring to management. Following graduation, Roy went into the Army National Guard for 6 months of active duty and then married his college sweetheart Alice. They moved to North Carolina where Roy worked at Burlington Industries as an accountant. Roy was active in the Jaycees, volunteering when they sponsored the Greater Greensboro golf tournaments. He also earned a CPA designation and moved his family to Memphis. Here he worked for an accounting firm and Union Planters Bank. Roy finished his professional career by working as a certified financial planner for J. H. Shoemaker and Co. for 25 years.

Roy’s love for bike riding has taken him on eleven 150-mile Multiple Sclerosis benefit rides, plus riding across 3 states. Following in his father’s footsteps, Roy became a “man of all trades” – able to fix almost anything. He has always loved helping people, even starting a ministry at their church called Helping Hands.

All through their marriage, Mary Ann and Roy have focused their energies around activities of their church, Christ United Methodist. Just a few highlights include Mary Ann’s being active in United Methodist Women and serving as President, Secretary, and email correspondent of the Lamplighter S.S. class. Roy, likewise is very active and enjoys ushering, as well. He participated on a Methodist District Disaster Response team. Their motto was “Have chain saw, will travel,” as they took tractors and their saws to clear devastated areas following severe storms.

So, what is next for this couple? Roy loves woodworking and repairing items. (Watch out, Roy, you are about to be bombarded with new friends!) Mary Ann loves growing flowers, learning Mahjong, line dancing, and writing; and, of course, working with her father’s photographs and continuing with the Rohwer story.

The Thurmonds feel strongly that God has a purpose for their lives and they know that fulfillment comes from that commitment. Kirby Pines has become their new home and they are very happy here, surrounded by such wonderful caring people and staff. A favorite quote of Mary Ann’s is “When a butterfly flaps its wings in South America, it affects the weather in Florida.” This means, according to Mary Ann, that we are all connected in some way and our actions, no matter how small, make a difference! She further states that “We have a deep gratitude for our past relationships and for our new ones here! God has blessed us to live among you, doing life together – and those are the ‘doings’ that count!”


Maintaining Flexibility

Retired couple streching
As we age, staying limber and flexible becomes more and more important. Flexibility helps us increase our range of motion so we can easily complete everyday tasks like bending down to tie your shoes or reaching to get a dish from a shelf. This is where stretching exercises for seniors come into play; daily stretching can help improve your flexibility and athleticism, decrease the amount of energy you need to complete a movement, and most importantly, help prevent injury.

Staying physically active as you age is key to a better overall quality of life. Exercise helps keep our bones strong and our backs straighter can help delay the onset of certain diseases like diabetes, relieves the pain you feel from arthritis, improves your mood and mental health, and is essential in fall prevention. It’s never too late to add physical activity into your daily routine! If you’re already exercising on a regular basis, it’s important that you’re taking the time to properly stretch your muscles, too. Stretching will help loosen your joints by activating the fluids within them, which helps reduce damage caused by friction. Stretching will also help lengthen your muscles, and when a muscle is short or tight you’re much more susceptible to injury. Once you add stretching into your workout routine, you’ll notice the results quickly.

Add stretching exercises for flexibility into your workout routine by following these tips:

  • Warm up before stretching. A warm up before stretching can be done easily with some light weights or a quick walk. Your muscles need to be warmed up before you start stretching to help you avoid injury.
  • Take your time. Ease yourself slowly into the stretch. You should feel a mild pulling in your muscles, but it shouldn’t be painful. A stabbing pain is a sign that you’re stretching too far. If you’re new to stretching exercises, remember that it will take some time for those muscles to loosen up.
  • Relax and breathe. Never hold your breath while stretching. Breathe into the movement, carefully pushing yourself a bit farther with each breath.
  • Take note of your spine. Be aware of the position of your spine. Don’t let it curve too far as this can make you vulnerable to an injury. Keep your back and joints soft, never locked into position.
  • No bouncing. Don’t bounce into a stretch to try to make yourself reach farther. Use steady movements instead of jerking movements to ease into the stretch, as those quicker movements can actually cause the muscles to tighten instead of loosen!
  • Hold that stretch. Give yourself at least 30 seconds in each stretching position to allow enough time for the muscle to elongate. Breathe, repeat, and try to stretch slightly farther the next time

5 Strategies for a Successful Walking Program

Are you ready to start walking for fitness? Follow these fitness tips to help you be successful. Walking is good medicine for any age, especially folks with arthritis. Walking has been proven to help with weight loss, stress control, increasing strength, and balance, as well as reducing pain. To improve your chances of success, try these five walking strategies:

  1. Find a walking buddy. To maintain your program find someone to walk with. A walking buddy adds accountability and safety.
    • Make a walking date with your spouse. It could even be your four-legged best friend.
    • Join a walking group. (Walk with Ease program starts here at Kirby Pines in September).
    • Schedule your walks like you would a doctor’s appointment on your busy calendar.
  2. Add variety to your walk. Don’t let it become routine. Take a different route at a different time of day. Pay attention to the wildlife and flowers. Walk with music to keep in step.
  3. Get good shoes. The only equipment you really need for walking is the right pair of shoes. Look for deep and wide shoe forms made of cloth or smooth leather that are not so tight as to not rub your skin. A good quality running shoe is best. (You can walk in running shoes, but you can’t run in walking shoes). Select shoes without thick treads to prevent catching the bottom of your foot. Make sure shoes are proper width and roomy. Wear high-top athletic shoes for weak ankles. Flexible shoes help reduce stress on the knee while walking
  4. Keep a Record. Record your accomplishments in a journal or calendar. Keeping track of how far, long, when and where you walk can be a real motivator. Begin with an attainable goal like 10 minutes for 3 days each week, then add 5 minutes to each walk the next week, and change your goals as you meet them. A pedometer or walking app on your phone or ”Fitbit” can be a real motivator. Post your accomplishments where you can see them and remember to reward yourself when you meet your goals with a purchase or event. (Avoid using food as a reward)
  5. Throw out the excuses. The first excuse for not exercising is lack of time. If walking is made a priority, people can find the time. Other barriers like bad weather can be solved by walking the halls of Kirby or using the treadmill in the Oasis. If tiredness or achy joints are the problem, be determined to walk; just walk a shorter easier route. Even a 5-minute walk is better than no walk and may even give you energy to go longer. Have a backup plan, if you can’t walk on your usual schedule, make a plan B and reschedule. The more you walk, the more energy and strength you have and feel like walking.

Retired folks taking a stroll.Speaking of walking—Would you like to begin a walking program? If you can you walk at least ten minutes and desire to improve your overall health and well-being, the Arthritis Foundation Walk with Ease Program will teach you how to safely make physical activity part of your everyday life. Walk with Ease offers support, information and tools to help you succeed. We will look at improving our posture and our gait. Balance and endurance are emphasized as well as making friends and learning our way around the hallways. Classes will begin September 17th for nine weeks meeting twice each week on Tuesdays and Thursdays in the Arts & Crafts room at 1:30 and led by Mary Hand who is a trained Arthritis Foundation walking leader. Each meeting begins with a short discussion covering a topic related to exercise or arthritis, followed by a 10- to 40-minute walk that includes a warm-up and cool-down, stretches, and take home exercises that will build strength for walking. We will begin walking inside and with good weather, walking outside will be an option. The program will include a very helpful guidebook, lots of surprises, good camaraderie and special encouragements along the way. For newcomers to Kirby Pines, it’s a great way to meet your neighbors and learn your way around. We are especially looking for people who want to begin an exercise program, as well as graduates of the program who are always welcomed back and encouraged to bring a friend. Contact Life Enhancement Department or sign up in the Oasis.


Kirby Pines Is Ready For Some Football

Rhetta Watkins pulls a fast one on her husband, Bill, just like Lucy pulling the football away from Charlie Brown

September is always special at Kirby Pines. It is the month we celebrate our anniversary as a community. We come together to remember those before us during our Annual Lighting of the Lake ceremony and we enjoy the changing of the weather and our beautiful campus.

It is also a time to prepare for the upcoming holiday season. Join our Walk with Ease program, beginning the 17th with our Oasis Coordinator, Mary Hand. Head to our Medical Clinic for your annual Flu Shot on the 26th and 27th. Exercise your right to vote early in the City of Memphis’ Municipal Election on the 16th and 17th.

Another thing that makes September special is the start of the college football season. Kirby Pines residents are from all over the country, with a majority from Memphis, who love their University. Therefore, our front cover features Rhetta and Bill Watkins playing around at The Liberty Bowl, Home of the Memphis Tigers. For the back, we asked “Who You Rootin’ For?” and ended up with a crowd! Our fans are from Florida: Carolyn Lifland; UT: Jim & Lois Dazey, Sylvia Statham, John & JoAnn Ginn; Memphis: Marilyn Wray, Faye Betts, Liz Collier, Alice Wherry, Marilyn McCormick, Sheryl Maxwell, Peggy Gatlin, Pat Cavender, Mark Maxwell, Shirley Anderson, Alma Crone, Gene Wainscott and Rhetta & Bill Watkins; Ole Miss: Jean Mauney; Alabama: Berry & Betty Terry, Mal Mauney and George Courington; Mississippi State: David Spell and Charlie Gatlin. We hope all of your teams do well and thank you for showing off your team spirit!


Where Were You July 20, 1969?

Astronaut on the moon with American flagOn July 20, 1969, American astronauts Neil Armstrong (1930-2012) and Edwin “Buzz” Aldrin (1930-) became the first humans ever to land on the moon. About six-and-a-half hours later, Armstrong became the first person to walk on the moon. As he took his first step, Armstrong famously said, “That’s one small step for man, one giant leap for mankind.” The Apollo 11 mission occurred eight years after President John F. Kennedy (1917-1963) announced a national goal of landing a man on the moon by the end of the 1960s. Apollo 17, the final manned moon mission, took place in 1972.

JFK’s Pledge Leads to Start of Apollo Program

The American effort to send astronauts to the moon had its origins in an appeal President Kennedy made to a special joint session of Congress on May 25, 1961: “I believe this nation should commit itself to achieving the goal, before this decade is out, of landing a man on the moon and returning him safely to Earth.”

At the time, the United States was still trailing the Soviet Union in space developments, and Cold War-era America welcomed Kennedy’s bold proposal. In 1966, after five years of work by an international team of scientists and engineers, the National Aeronautics and Space Administration (NASA) conducted the first unmanned Apollo mission, testing the structural integrity of the proposed launch vehicle and spacecraft combination.

Then, on January 27, 1967, tragedy struck at Kennedy Space Center in Cape Canaveral, Florida, when a fire broke out during a manned launchpad test of the Apollo spacecraft and Saturn rocket. Three astronauts were killed in the fire.

Despite the setback, NASA and its thousands of employees forged ahead, and in October 1968, Apollo 7, the first manned Apollo mission, orbited Earth and successfully tested many of the sophisticated systems needed to conduct a moon journey and landing.

In December of the same year, Apollo 8 took three astronauts to the dark side of the moon and back, and in March 1969 Apollo 9 tested the lunar module for the first time while in Earth orbit. That May, the three astronauts of Apollo 10 took the first complete Apollo spacecraft around the moon in a dry run for the scheduled July landing mission.

Timeline of the 1969 Moon Landing

At 9:32 a.m. EDT on July 16, with the world watching, Apollo 11 took off from Kennedy Space Center with astronauts Neil Armstrong, Buzz Aldrin and Michael Collins (1930-) aboard. Armstrong, a 38-year-old civilian research pilot, was the commander of the mission. After traveling 240,000 miles in 76 hours, Apollo 11 entered into a lunar orbit on July 19. The next day, at 1:46 p.m., the lunar module Eagle, manned by Armstrong and Aldrin, separated from the command module, where Collins remained. Two hours later, the Eagle began its descent to the lunar surface, and at 4:17 p.m. the craft touched down on the southwestern edge of the Sea of Tranquility. Armstrong immediately radioed to Mission Control in Houston, Texas, a now-famous message: “The Eagle has landed.”

At 10:39 p.m., five hours ahead of the original schedule, Armstrong opened the hatch of the lunar module. As he made his way down the module’s ladder, a television camera attached to the craft recorded his progress and beamed the signal back to Earth, where hundreds of millions watched in great anticipation.

At 10:56 p.m., as Armstrong stepped off the ladder and planted his foot on the moon’s powdery surface, he spoke his famous quote, which he later contended was slightly garbled by his microphone and meant to be “that’s one small step for a man, one giant leap for mankind.”

Retired couple with astronaut Buzz Aldrin
Donn & Tammy Schroeder with Buzz Aldrin 2009

Aldrin joined him on the moon’s surface 19 minutes later, and together they took photographs of the terrain, planted a U.S. flag, ran a few simple scientific tests and spoke with President Richard Nixon (1913-94) via Houston.

By 1:11 a.m. on July 21, both astronauts were back in the lunar module and the hatch was closed. The two men slept that night on the surface of the moon, and at 1:54 p.m. the Eagle began its ascent back to the command module. Among the items left on the surface of the moon was a plaque that read: “Here men from the planet Earth first set foot on the moon—July 1969 A.D.—We came in peace for all mankind.”

At 5:35 p.m., Armstrong and Aldrin successfully docked and rejoined Collins, and at 12:56 a.m. on July 22 Apollo 11 began its journey home, safely splashing down in the Pacific Ocean at 12:50 p.m. on July 24.


Resident Spotlight: Gerald and Janet Reeves

Gerald and Janet Reeves

Voices Brought Them Together

Janet Gail Lawson was born September 24, 1937 in Detroit, Michigan to Leighton and Jewell Lawson. She was the middle child of three girls. Her father owned three Mobil Oil stations and did quite well for the family when at the age of 37, he decided to become a full-time minister.

He enrolled in Freed-Hardeman College in Henderson, Tennessee, when Janet was five. After that, the family moved every few years, from Henderson to West Helena, Arkansas to Clinton, Oklahoma. The family eventually ended up in Memphis, where Janet enrolled at Treadwell High School. Though she was not thrilled with the move, things got easier when she got to sing in the senior choir as a freshman and met a cute senior named Gerald Reeves.

Gerald Lee Reeves was an only child, born February 7, 1936 in Memphis, Tennessee to Mattie Clarice and Edgar Reeves. His father worked for the Ford Tractor Company. Once Gerald was in high school at Treadwell, he became a frequent visitor at the Lawson home, which made Janet’s father a bit uneasy. It was decided that she would attend Harding Academy in Searcy, Arkansas her senior year. Gerald kept the spark alive, however, by driving to Searcy every other weekend to visit.

Gerald and Janet Reeves
Wedding Day, Sept. ’57

After graduation in 1954 from Treadwell, Gerald joined the Marines serving two years active duty and six years in the reserves. Janet transferred to Memphis State to take prerequisites for medical technology school and to be closer to Gerald. Gerald was also at the U of M, studying engineering.

Janet was accepted to Baptist Medical Technology School and fiercely pursued her dream of becoming a med tech. Two weeks after her graduation and four days before her birthday, she became Mrs. Gerald Reeves. On September 20, 1957, she was the first bride to walk down the aisle of the new Macon Road Church of Christ auditorium, where her father preached.

Gerald was working for an architect, who was working on an Exxon contract, when Exxon offered him a job, even before he completed his college degree. Gerald worked full time and went to school at night, while Janet worked at Baptist Memorial Hospital on Union Avenue, Blood Banking. In February of 1961, their daughter Karen was born and two and half years later in July of 1963, their son Bruce arrived. When the kids were born, Janet took a work hiatus.

In 1967, Exon moved Gerald and the family to Birmingham and to Mobile, Alabama. He played a significant role in developing Esso fuel stations along the Gulf Coast. Janet continued her career here at Baptist Montclair. In 1970, they moved back to Memphis, living in Germantown. They joined White Station Church of Christ where Janet prepared meals for those who were ill and bereaved and taught in the children’s program. Gerald distinguished himself for providing doughnuts and coffee for the joint Heirs Bible class for 40 years.

Painting of a doorway and steps
Janet’s 1st Painting in France

Janet retired in 1996 as a med tech at Baptist Central. Most of her 40-year career was spent there in heart surgery. During those years, she worked on blood coagulation and open heart and heart transplant surgeries. After she retired, they built a house on Pickwick Lake and practically went every weekend. Gerald was still working when Janet discovered her artistic talent. She took drawing lessons, then went with a small group to study art in France for three weeks. She got so good, that a friend who owned a car dealership they had met through church asked her to do a painting he could put in every car he sold. When the details were worked out, she agreed and painted for him for a year and a half. It was none other than Bud Davis. Janet made enough money to build a large art studio in their home.

In 2001 Gerald retired after 41 years at Exxon as a Senior Marketing Engineer. They traveled and spent time enjoying their lake house.

A painting of flowers
A Favorite Painting

In 2017, they sold their home and moved to Kirby Pines. They looked at several communities, but Janet had already been attending the Book Baggers three years prior, and after meeting all the smart, interesting members of that group, she had made up her mind for the two of them. The one stipulation was they wanted the apartment they had seen two years prior in Memphis Magazine and it just happened to be available. It was simply meant to be, it was God’s will.

Since moving in, Gerald enjoys relaxing with their dog Coca and looking at their beautiful view from their balcony. Janet has taken up Mahjong and they both enjoy dancing. By now, you surely have met the Reeves, if not, they are two of the nicest people you’ll ever meet. They even sent me home with homemade cookies after our interview. Yum!


Changes in Posture as We Age

Retired woman doing yogaThere are several factors that predispose us to have altered posture as we age and each will be considered. But before mentioning each factor, it is important to know that our bones, muscles, and joints are all part of the musculoskeletal system that defines our posture. The backbone or vertebral column is made up of the bones (called vertebra), joint-like spaces called intervertebral discs, and muscles. Age has a pronounced effect on all three and over time the back tends to curve forward resulting in an increasingly stooped posture.

Osteopenia and osteoporosis are medical terms that mean loss of bone density — little to more, respectively. There is loss of calcium in the bones and this produces the loss of density. This begins in women at menopause and in men around age 65. There can be a slight reduction of the size of less dense bones in the spine that could contribute to posture.

The major factor that contributes to spinal curvature is the change in the intervertebral discs. Between each vertebra, there is a gelatin-like cartilage that separates the vertebra. With age, these discs harden and lose flexibility with the inevitable result of compressed total length of the spine and a forward tilt called kyphosis. These aging changes together are called senile kyphosis and are considered a normal part of aging.

Muscle mass also changes with age with a process called sarcopenia. Muscles shrink and may be replace by fat and/or fibrous tissue either of which weakens the muscle. The loss of muscle strength with age contributes to the curvature of the spine.

Another factor that influences statue is the change from a lean body to one with more fat. This process begins at age 30 in both genders. The fat tends to be concentrated at the waist. Men tend to gain weight until about age 55 and women 65. The redistribution of weight contributes to the changes in the spine.

Some of the pathologic processes that can occur with the normal aging are fractures of the bones and arthritis that make the bones and discs more rigid, curved and painful.

Retired man doing yogaAs with most age-related changes, there are things that we can do to prevent or delay the changes. The list below shows factors that we choose and which can improve our posture. Most of the factors are self-explanatory and well known to readers of this column. Exercise is by far the most important factor in maintaining a younger posture because it improves the bone and muscle functions that are essential in maintaining musculoskeletal health. The last item, paying attention to erect posture and not slumping, is easier said than done. One must be mindful of proper carriage.

Factors Affecting Postural Changes With Age:

  • Exercise — the more one regularly exercises the more posture
    can improve.
  • Diet — balanced diet with vegetables, fruit, no red meat leads
    to health.
  • Calcium and vitamin D improve bone density.
  • Limit alcohol use.
  • Do not smoke.
  • Behavioral changes of purposefully maintaining erect posture.

As with so many things in healthy aging, there are constant and immutable changes that occur simply because they are a normal part of the aging process. Erect posture is one of the things that is lost with age, but there are a number of things we can do to delay or minimize the changes in posture as our bones, joints, and muscles are altered by age.


Take a Spin on our Recumbent Bike

Are you looking for an exercise that helps you lose weight, strengthen core and leg muscles, and easy to use? Try the recumbent bike in the Oasis:

The TRUE CS900 recumbent bike is comfortable, smooth, and quiet. The seat is easy to reach without stepping over the frame making it perfect for seniors or those rehabbing. Recumbent bikes provide gentle exercise to improve muscle strength, flexibility, posture and balance. A recumbent stationary bike provides a safe way to get a solid cardio workout; a good choice for weight loss. Always check with your doctor before incorporating a stationary bike into your exercise regimen.

Features: Our bike is equipped with a reclining seat that is easy-to-adjust and pedals with foot straps. The wheel is in front, not under the rider. Recumbent bikes work the abdominal, gluteal and hamstring muscles, helping to reduce lower back pain in a comfortable indoor climate. Riding a recumbent bike is a natural pain reliever and mood lifter due to the endorphins released during aerobic activity. It’s an excellent calorie burner, too.

Safety: Recumbent stationary bikes are safe for most people when used properly. Be careful boarding and exiting the recumbent bike. Skid-proof shoes (no sandals or slides) should be worn and feet need to stay inside the strap of the pedals while riding the bike. Remember to stay hydrated by drinking water before, during and after a cycling session. If you experience any pain, dizziness, shortness of breath or other signs of discomfort while riding a recumbent bike, stop riding immediately and contact your doctor.

Recumbent BikeHere are some more tips to help you avoid injury or discomfort:

Adjust the seat. When the pedal is at the lowest position, your leg should be almost, but not quite, straight. You shouldn’t have to strain or rock your hips to pedal. Your knees shouldn’t feel crunched when they’re at the top of the pedal stroke. Adjust the seat forward and back with the front bar under the seat and recline with the lever on the left.

Get to know the easy to read display panel. Begin pedaling to turn on the lighted display. (This model is self- generating: no plug) press GO to open settings. Keep pedaling at 30rpms to keep the display lit. The rider can easily change their resistance level on the electronic display (using up and down arrows) choosing from easy rides to challenging simulated uphill rides and everything in between with 30 levels.

Adjust the pedal straps so that your feet feel snug — but don’t let the straps cut off your circulation. The foot straps make riding much more comfortable and efficient than pedaling without them. Don’t pedal with just your toes to avoid foot and calf cramps. Instead, press from the ball of your foot and through your heel as you pump downward on the pedal, and pull up with the top of your foot on the upstroke.

Don’t hunch over to prevent neck pain, keep your chest up, shoulders back, ears in line with your shoulders, and belly button drawn in. Avoid rocking from side to side, or clenching the handlebars or jerking motion.

Get started. Your goal is smooth even peddling with at least 30 revolutions per minute. If you are new to exercise, begin with 10-15 minute workout at level 3 resistance and gradually build resistance levels and your time to 30 minutes.

Recumbent Bike ControlsNext time you are near the Oasis, come in and give the recumbent bike a spin. Make an appointment with Mary Hand. She will be glad to demonstrate the recumbent bike and the other equipment in the Oasis. Remember “Keep it moving.”


A Knock at the Door

Door and door knob

During the Civil War, late at night, a stranger came to the home of the famous preacher, Henry Ward Beecher. Mrs. Beecher heard the knock and went to see who was there. Opening the door slightly she found a tall stranger covered in wraps up to his eyes trying to protect himself against the cold weather. He asked to see Pastor Beecher but refused to give his name.

Pastor Beecher’s life had been threatened many times during those days, so Mrs. Beecher closed the door and returned to their upstairs room. The stranger was left standing outside in the cold.

Henry Ward Beecher
Henry Ward Beecher

When Beecher learned that someone was at his door, standing alone outside, he quickly went downstairs and welcomed the stranger into his home. Sometime later Beecher returned to his wife upstairs. She learned that the man who came to their home to see her husband but who wouldn’t give his name was none other than the President of the United States, Abraham Lincoln. He was facing a crisis and had come to Pastor Beecher for prayer.

At this time of celebrating our country’s national freedom on the Fourth of July, this story has some great points. Wouldn’t it be wonderful if our leaders, not only from the White House, but from Congress and the Supreme Court of the United States would realize the crisis we are in and seek counsel and prayer from Godly men and women throughout the nation? We are living in critical times in America and throughout the world and our real help must come for the One mentioned in our Pledge of Allegiance. We are “one nation under God.” We have too long forgotten this. Prayer is not a sign of weakness but of wisdom and recognition that things have gotten beyond our control.

The promise of II Chronicles 7:14 still relates to us today: “If my people, who are called by my name will humble themselves, and pray and seek my face, and turn from their wicked ways, then I will hear from Heaven, and forgive their sin and heal their land.”

Today’s times may be cold and harsh, like the winter night at Beecher’s home. But this must not keep us from seeking help beyond ourselves.

Do you know who may be knocking at the door? The stranger may at first be unrecognizable, even unknown. The circumstances may seem accidental but they are really Divinely planned. Are we the kind of persons who will draw others to seek us out when they need help? We must prepare ourselves for this unbelievable opportunity! Listen to words from Matthew 25, “For I was hungry, and you gave Me food; I was thirsty and you gave Me drink; I was a stranger and you took Me in; I was naked and you clothed Me; I was sick and you visited Me; I was in prison and you came to Me. Then the righteous will answer Him, saying, Lord, when did we see You hungry and feed You, or thirsty and give You drink? When did we see You a stranger and take You in, or naked and clothe You? Or when did we see You sick, or in prison, and come to you? And the King will answer and say to them, Assuredly, I say to you, inasmuch as you did it to one of the least of these my brethren, you did it to Me.”

May many around us overwhelmed by the growing crisis know they can knock on our door and find a special welcome, a listening ear, and prayer that specifically seeks God’s answer and direction. And may we know there are others around us that we can go to in critical moments and find uplift and help no matter the cost.

Till next time,
Don Johnson, KP Chaplain


Resident Spotlight: Sydney Wagner

Sydney Wagner

A Ministry of Love

An email arrives announcing that a resident of Kirby Pines has fallen or become ill. A request is made for prayers for the individual and his or her family. Eventually, another email arrives giving an update on the resident’s condition and location as well as a request for continued prayers and cards.

These emails go out from the email “tree” of Sydney Wagner to approximately 120 residents of Kirby Pines. Much of the information is given to Sydney by other residents; however, she follows up on information with personal visits or phone calls before sending out the updated information.

While honoring the privacy of the individual, Sydney believes “the more we know about each other, the more we will care and love each other”. She also believes the scripture that teaches, “The effectual fervent prayer of a righteous man availeth much” (James 5:16). Her personal experiences in battling cancer 12 years ago and recently caring for her husband, Shelton during his terminal illness, have re-enforced with Sydney an awareness of the comfort brought to individuals and families when prayers are “showered” on them when they are needed most.

When did this ministry begin? While her mother was a six years resident of Applingwood Health Facility, Sydney and her sister wrote a monthly newsletter which was sent to all families and featured a write-up of a resident in each issue. While attending Highland Street Church of Christ, Sydney did a weekly newsletter for her Bible class and continued that at Germantown Church of Christ, until recently.

Sydney and her husband Shelton
Wedding Day, August 1962

When Sydney and her husband Shelton moved to Kirby Pines in 2014, she had a desire to keep up with old and new friends and to learn more about them. So, she started sending messages to a few. Word spread and residents began requesting to be on her email list.
Sydney’s earlier life could be considered ideal and normal. She had a happy childhood, growing up on a farm with one brother and one sister. In addition to her parents and siblings, Sydney had a nanny whom she loved very much and was also fortunate to get to share a bedroom with her grandmother “who taught me everything I know”.

Sydney Juan Carmack was born in a hospital in Brownsville, Tennessee, on August 10, 1939. She was the first of three children born to Sidney and Juantena Carmack of Dry Hill, a community near Ripley, Tennessee. Her father was determined to name their first born for both parents. To his delight, the baby was a girl, but it was necessary to change the spelling of his name for her.

The little girl grew up and became an overachiever in Ripley High School. Sydney learned to play the trumpet, was a cheerleader for three years, and was co-editor of the school newspaper. To this day, she maintains contact with grammar and high school friends.

Following high school, Sydney attended Memphis School of Commerce, then worked six years for American Surety Company. But alas, she met the love of her life, Shelton Wagner. They were married on August 25, 1962. Almost two years later Wendy Leigh was born and 18 months later, Shelton Allen, Jr. completed their family. Shelton started his own business in drafting and this was continued for 40 years. During that time, Sydney supported the business by being the bookkeeper and courier.

In 1975, the family moved to East Memphis so it would be convenient for the children to attend Harding schools. The home was located in a cove and in Sydney’s opinion, they had “the best neighbors in the world”. There were frequent cove parties which added to their friendships. She recently was invited back to one of the parties and enjoyed seeing the small children, many now grown.

Throughout their marriage, Sydney and Shelton enjoyed traveling, seeing most of Europe, Canada and Mexico and all the states, except Hawaii. One of their three trips to Alaska was for two months with three other couples, traveling in two motor homes. The most fun they shared was taking each of their six grandchildren, at age 13, for a one week visit to a location of their choice in the U.S. Their choices were Alaska(2), New York City, Jackson Hole, Wyoming, Boston and the Grand Canyon.

Sydney believes that the second smartest thing she and Shelton ever did was to make the decision to move to Kirby Pines – the first was their accepting Jesus Christ as their Savior. She has made many wonderful new friends and gotten to know her old friends better. She enjoys the entertainment and all amenities provided at Kirby Pines. Her hobbies are reading, writing, photography, playing mahjong, and making her greeting cards to send out to others each month.

The “ministry of love” Sydney provides through her emails, newsletter and cards, her friendly and approachable personality make her an invaluable asset to our Kirby Pines family. Thank you, Sydney for keeping us informed about each other and for making Kirby Pines a more loving place.

Written by Joan Dodson, Kirby Pines Resident