Resident Spotlight: Ken Lewis

Greatest Generation Exemplified

Ken Lewis

The curtain opens: A handsome man dressed in wedding attire enters the stage to marry (for the fourth time!) his stage sweetheart. Ken Lewis is the groom. When he is not actively involved in a skit for the Kirby Pines Ham-ateur Club, Ken is backstage operating the curtains. To those who know Ken, his sense of humor is one of his most endearing qualities.

All is not fun and games, however. Since moving from Collierville to Kirby Pines in 2008, Ken has volunteered to use his management and people skills in various organizations which benefit the residents of Kirby Pines. For example, Ken served one term as President of the Kirby Pines Resident Association and one term on the Advisor’s Committee (now serving as Wing Leader). He was selected as King of Kirby Pines for one year and is currently a member of The Ambassador Group for the Marketing Department. Although he is not actively dancing with the Kirby Pines Line Dancers, he remains with the group in an assisting role.

Ken in the Air Force
Ken in the Air Force, 1951

So, what kind of background produced such a giving person? Like many of his age group, known as the “Greatest Generation”, Ken’s life was shaped by involvement in two wars. With that involvement came the realization of the important things in life. This is Ken’s story:
Kenneth (Ken) Lewis was born on July 11, 1922 in Golden, Colorado. Shortly after, his family moved back to their family ranch in Sweetwater, Texas. The ranch was a beef cattle ranch and Ken earned enough money showing calves in the 4-H Club to pay for three years of college.

Ken graduated from high school in 1940 and enrolled in Texas Tech University. Like most young men at that time, Ken enrolled in the Army Air Corp Reserves. Because of WWII, Ken was called to active duty and spent the next year in flight training. He graduated in 1944 and was ordered to troop carrier units in England, France, and Puerto Rico. Their mission was to re-supply combat troops, tow gliders, drop paratroopers, evacuate the wounded and transport troops. At the end of WWII, Ken returned to Texas Tech and earned a Bachelor of Science degree in Agriculture.

After graduation, Ken had a three-year career as a county agricultural agent. However, in 1951, he was again called to active duty and served in the US Air Force for two years. Ken says that the most momentous occasion in that assignment was meeting a US Navy nurse, Ensign Jean Sauer, on her first day of duty. The relationship blossomed even though their tour of duties meant both time and distance apart. They were married in 1955 after they were discharged from the Air Force and Navy.
Returning to civilian life, Ken was employed by the National Cottonseed Products Association as a field representative, retiring after 34 years as the Executive Vice President. The business had moved the Lewis family from Dallas, Texas to Memphis in 1969. His work required extensive travel not only in the US, but to the Soviet Union, Europe, Egypt, China, Japan, Venezuela, the Dominican Republic and Iran. A world traveler, indeed.

Ken celebrates Christmas at Kirby Pines with his family
Ken celebrates Christmas at Kirby Pines with his daughters, grandchildren and great-grandchildren in 2015

Ken and Jean had two daughters and a son who died in infancy. Jean passed away n 2000. Ken now has three grandchildren, three great-grandchildren, and a soon-to-be granddaughter-in-law.

Christ the King Lutheran Church was a cornerstone for the Lewis family. Both Jean and Ken were very active in various organizations in the church. Ken remains an active member there.

A good friend of Ken’s has described him as a good man who is willing to help anyone he can. That pretty well sums up the nature of Ken Lewis.

On pretty days you can find Ken at Fox Meadows Golf Course where, according to him, he mostly shoots his age.


The Importance of Dental Health

Dental HealthAs we age there are some things that we tend to let fall by the wayside. Dental health seems to be one of the personal hygiene steps that can be forgotten. Since dental health is connected to whole-body health, it’s important to keep oral health a priority. Senior dental problems can be common and since oral health directly impacts the health of the rest of the body, these issues need to be taken seriously. Taking care of elderly teeth and gums is just as important as digestive or heart health.

Teeth Brushing Some reasons why senior dental health is so important are that research has shown a connection between gum disease and heart disease. Maintaining good oral hygiene is a powerful weapon against heart attacks, strokes, and other heart disease conditions. Poor oral health has been linked to pneumonia in older adults. By breathing in bacterial droplets from the mouth to the lungs, seniors are more susceptible to the condition. Good oral hygiene is a good way to combat these bacteria. Gum disease is caused by plaque and food left in our teeth, in addition to the use of tobacco products, unhealthy diets, poor fitting bridges and dentures, and diseases like anemia, cancer, and diabetes. Gum disease can instigate tooth loss and can be very serious for overall health as it has been linked to many problems in the body.


Why Would I Bother to Exercise?

Exercise at Kirby Pines

Get energized, control weight, improve balance, strengthen muscles, soothe nerves, reduce pain and improve health are just a few of the reasons to add exercise into your regular routine.

Each session of exercise stimulates some form of change in every body system including reducing the negative effects of arthritis and protection from symptoms of other chronic diseases. The CDC recommends 150 minutes a week of moderate level exercise like brisk walking to benefit your health and help prevent disease. Dr. Zhen Yan, professor of medicine reports that his research shows exercise can prevent and even reverse the damage of Type 2 Diabetes and heart disease as well as arthritis. Exercise improves circulation and removes cellular waste; essentially “Exercise takes out the trash.” Exercise reduces levels of proteins in the blood that cause inflammation that result in painful swollen joints, improving function and reducing pain.

Exercise actually does produce more energy by increasing the cells that create energy at the individual cell level, improving circulation and empowering brain and muscle cells. So on those days when you feel so-o-o tired, walking, yoga, and water aerobics are gentle to moderate exercises that can boost your energy level.

Exercise improves balance by improving communication between joints and brain. Tai Chi‘s slow controlled movements promote “motor learning” improving smooth and precise motions. Strengthening core muscles helps improve balance.

Aerobic exercise (vigorous walking and water aerobics) strengthens the heart muscle and keeps the circulation flowing through healthier veins and arteries. Better circulation means better oxygen flow to cells in the brain, organs, and muscles. Stronger muscle cells help the heart to pump more powerfully and more efficiently. Keeping arteries and veins more elastic will prevent arterial stiffening and lower the risk of heart attack or stroke.

Weight-bearing exercise (walking and strength training) keeps joints healthy: In other words, the muscle acts as a natural brace. Strengthening core muscles helps support the back, reducing back pain. Stronger muscles absorb the normal jarring of weight-bearing exercise by nourishing and thickening the cartilage inside the joints.

Rhythmic exercises (line dancing and walking) soothe the nerves while producing natural hormones called endorphins that give a happy feeling which helps relieve depression, anxiety, and chronic pain.

Prove it for yourself. Join one of the many exercise classes or use the equipment in the Oasis available here at Kirby Pines. It is worth the bother.

Get Ready to Walk with Ease

Walk with Ease at Kirby PinesWalk with Ease Class is coming back. Register now for the class, we will limit the class size to 15. This is what the class can do for you: Improved balance, strength, and endurance. If you have been out of the exercise habit and desire to get back, and you can walk 10 minutes, or if you are looking for an enjoyable way to exercise, this class may be for you. Register with Lavada in the activities office or Mary in the Oasis. Our first class begins Tuesday, September 11 in the Arts & Crafts room, and runs for 9 weeks.


Always A Celebration at Kirby Pines

In just one month Kirby Pines will be celebrating the 35th anniversary of opening our doors to provide our residents with a warm and gracious environment, by hosting the annual Lighting of the Lake ceremony. And while the ceremony is a grand celebration, at Kirby Pines, it is one of many celebrations held throughout the year. We celebrate birthdays, anniversaries, sporting events, national and religious holidays, the list can seem exhausting at times; and some may wonder if we celebrate too much or not enough.

The fact is, we celebrate because it is important to recognize personal milestones, such as someone’s 100th birthday or 60th wedding anniversary, or 10th year on the job. We celebrate to acknowledge the start of something new, such as the Bistro, renovation of Ivy Pointe, a grand new boulevard entrance. And we celebrate when we all achieve a goal, such as zero-deficiency survey for the Gallery Manor, and being named “The Best” in the Commercial Appeal’s Memphis Most Award.

Celebrating helps us to mark a time of happiness that resulted from hard work, commitment from many and the support of even more. Whatever we want to change or achieve or have more of – be it health, fitness, or romance – success lies at the heart of it. The photo of the first residents of Kirby Pines that hangs in the Bistro is a reminder of those successful retirees that believed in our mission and dedication to service and who sought to celebrate their own successful careers by moving into one of Memphis’ first LifeCare communities. The smiles on their faces, welcome us to join in with their first year celebration, be motivated and to have a share in their success.

So get ready to celebrate again, as we create another wonderful experience with great food and great company!


A Great Departure

Departing Couple

Henry Van Dyke, author, educator, and clergyman in the late 1800s to early 1900s, wrote:

“I am standing upon the seashore. A ship at my side spreads her white sails to the morning breeze and starts for the blue ocean. She is an object of beauty and strength. I stand and watch her until at length she hangs like a speck of white cloud just where the sea and sky come to mingle with each other.

Then someone at my side says: “There, she is gone!”

“Gone where?”

Gone from my sight. That is all. She is just as large in mast and hull and spar as she was when she left my side, and she is just as able to bear her load of living freight to her destined port.

Her diminished size is in me, not in her. And just at that moment when someone at my side says: “There, she is gone!” there are other eyes watching her coming, and other voices ready to take up the glad shout: “Here she comes!”

Life has its beginning and ending, but it also can have its beginning again. We may go through painful experiences that take friends, family children, spouses or parents from us. We sorrowfully say our last goodbye. Those we’ve loved and cared for slip from our presence. Like a grand auction there “going, going and gone.”

Many look at life from this human perspective. This is all there is. There is no tomorrow, no hope, no expectancy. Those we bid farewell simply disappear. They are no longer in our plans. After a while, they may not even be in our thoughts.

But there is something beyond a distant horizon. Departed ones don’t just vanish. They may be out of our sight and consciousness. They may go beyond our ability to even see them, sometimes even beyond our eyes of faith. But when we can no longer visualize them something wonderful happens. Their spiritual seaward journey moves toward an appointed destination. On a distant but real shore, a crowd sings, “Here they come!” What awaits is beyond description.

Someday people will say “goodbye” to us. Are we certain of our direction and destination? Will there be a heavenly crowd singing for us “Here they come!”

Job, through all his losses and troubles, dramatically declared: “For I know that my Redeemer lives, and He shall stand at last on the earth; And after my skin is destroyed, this I know, that in my flesh I shall see God.” (Job 19:25-26)

In our uncertain world, these are things that are sure.

Till next time, Don Johnson, Kirby Pines Chaplain


Resident Spotlight: Diane Talarico

Enjoying Life & Coming Home

Diane Talarico

Diane Stigall was born April 9, 19 – well, we don’t have to go there – in Memphis, Tennessee, the oldest of three. Her father, Terry Hiram Stigall was an electrician for Memphis, Light, Gas, and Water, and her mother, Marcelle Bobbe Stigall, was a homemaker who eventually went to work for the Corp of Engineers after the kids were grown. Diane attended Central High School in Memphis and after graduation continued her education at Memphis State University.

She was a journalism major and minored in education and history. She worked on the school newspaper, was active in sorority life and was even editor of the yearbook. She spent school breaks working at Sears Crosstown where she came to realize how strange, yet interesting, people can be.

Her sophomore year, a friend was dating a young man who had a friend on the football team. His name was Frank R. Talarico. Frank attended Hope College in Holland, Michigan before being drafted to the Army for two years. He ended up at Memphis State to continue his engineering degree when he was introduced to Diane. The two dated a year and on June 8, 1957, the end of their junior year, they decided to marry.

After graduation, they moved to Herkimer, New York, about 15 miles southeast of Utica. Frank was born in Herkimer and his father built roads and bridges. He took his knowledge to form a family business, named after Frank and his brother, Talson’s Contracting Corporation.

Diane Talarico
Frank and Diane in Baumholder, Germany in 1983

Diane stayed home and raised their daughter, Karen. After two years as a homemaker, Diane spent a year teaching junior high history. She then began studying language arts for the next several years, substitute teaching and raising their second child, Terrance. While in grad school she found completing her Masters would force her to choose a specific field of study, so she opted to continue her education as she decided and became eligible to teach K-12.

After Frank’s father passed, he and his brother continued running the contracting business and in 1980, Diane went to teach English full-time at Herkimer High School. Diane retired in 1995 when Frank’s brother died. Frank continued to run Talson’s. Diane then went to docenting at the Munson Williams Proctor Arts Institute in Utica.

Becoming a docent required training, during which time she gave tours, worked special programs, taught children to appreciate art and helped immigrants staying in refugee centers prepare for citizenship. She found this work quite rewarding and meaningful. Diane was also very active in the Herkimer Garden Club, which she enjoyed for 46 years.

Diane Talarico Celebrating
Bobbe Stigall’s family surround her on her 90th birthday. From L-R; cousins Jerry Grilla, Gail Entrekin, Don Johnson, sister Cheryl Johnson, brother Terry Stigall and his wife Sandy, cousin Mike Grilli and his wife Martha, Diane and her husband Frank.

In 2005, Frank retired. Diane took up golf, which Frank already played, and they would spend their winters in Myrtle Beach or Florida. They had done some traveling over the years, and it was a trip to Germany in the early 80s to visit their daughter when Diane got the desire to see the world. The two took trips, but Frank wasn’t as impressed, so Diane and her girlfriends traveled the world while Frank and the other husbands held down their forts.

Frank passed away in 2015, and Diane decided after a year and a half that a four-bedroom house, was too much. She looked at several options, and in 2017 decided to go back to Memphis. Her father had died in 1987, and after “Hurricane Elvis” in 2004, she and her siblings moved their mother. Bobbe Stigall, to Kirby Pines. The upkeep on her house was just too much for an 86-year-old woman, so reluctantly she went, where she happily enjoyed life. Diane’s sister, Cheryl, was married to the Kirby Pines Chaplain, Don Johnson, so it made the transition even easier.

Diane followed in her mother’s footsteps and chose Kirby Pines as her home in June of 2017. She felt Kirby had so much to offer and the people were all very friendly and open. She enjoys the Book Baggers, the Travelers outings and is thinking of checking out the Photo Club.

Her mother passed away in December of 2017, just shy of her 100th birthday, and was loved by everyone. I know Diane was glad to spend her mother’s final months with her and, after getting to know Diane, I also know she will happily enjoy her life at Kirby Pines, too.


The Importance of Staying Hydrated

Staying Hydrated

As the July month comes our way, so will the hot and humid weather. It is extremely crucial to be safe and maintain your hydration levels. Hydration is maintaining a proper balance throughout the body. Water makes up 75% of the human body and can be extracted in many various ways. If you don’t replace the water that you have lost, dehydration is likely to occur. Some warning signs to be cautious of when becoming dehydrated are dry mouth, extreme thirst, headache, confusion, and dizziness. Don’t wait until you notice the symptoms before taking action.

Drink plenty of water throughout the day to help prevent dehydration. It has been recommended to consume 6-8 glasses of water a day. Simply drinking water is not the only way to achieve proper hydration. There are many different types of fruits and vegetables which have an adequate amount of water content. Watermelon has 90% water, which ranks as one of the highest, but oranges, melons, and grapefruit are also great contenders. Spinach, celery and broccoli are also good substitutes for vegetables.

Tips for Staying Hydrated:

  • Drink plenty of liquids
  • Watch the heat index
  • Wear appropriate clothing
  • Have a glass of water with each meal
  • Avoid caffeinated drinks
  • Urine color should be a pale yellow

Please join us July 25th at 1:30 pm in the PAC for our Smart Moves presentation on this topic.


New Opportunities to Get Fit When It’s Vacation Time!

Vacationing with family

It’s summertime and the living is easy. Schedules tend to slow down in the summer. That doesn’t mean you can take a vacation from your exercise program. In fact, the slower schedule may mean you can find time to get in that exercise class you have been meaning to check out. “I can’t find my bathing suit” is not a valid excuse for missing a water aerobics class with all the department stores stocked with some very cute suits for the season.

In your travels, most hotels and resorts have exercise rooms with basic exercise equipment such as treadmills, stationary bikes, weights, and pools. Utilize equipment you are familiar with most. Vacation destinations usually have beautiful places to walk – take an early morning stroll on the beach, around the lake, hike a mountain trail, or stroll through those quaint little gift shops. A word to the wise: To really enjoy your vacation, start a walking or exercise program several weeks before you go so that you can build up your strength and endurance. It’s no fun to “overdo it” on a trip. You don’t want exhaustion to cause you to miss a moment of vacation. Even a fit grandpa can get fatigued when chasing little ones.

Another helpful hint in these hot summer months is: DRINK MORE WATER to keep your system hydrated and flushed. Prevent Urinary Tract Infections which are much more prevalent in the summer months. Carry a bottle of water everywhere. It is so easy to become dehydrated which could lead to other complications like heat exhaustion.

Come to the Oasis before you take your vacation or make your escape to the Oasis to work off those extra post-vacation pounds. Enjoy your summer!


It’s Officially Summer at Kirby Pines

Summer is officially here! Even without a calendar, the higher temperatures we are experiencing let us know summer has arrived. During these hot days, it is important to drink plenty of fluids, stay out of the heat for long periods, and, above all, have a sense of humor. Humor can make these hot days more bearable.

Summer is associated with picnics, vacations, barbecue, watermelons, fresh peaches, and family gatherings. Summer is also associated with long hot days and nights, known as “the dog days of summer”. Just as staying inside, drinking iced tea and eating ice cream can help keep you cool in the summer, a pleasant outlook can always help to keep you “cool”. With this in mind, allow me to share with you something that a friend recently sent to me:

Smiling is infectious;
you catch it like the flu,
When someone smiled at me today, I started smiling too.
I passed around the corner
and someone saw my grin,
When he smiled, I realized
I’d passed it on to him.
I thought about that smile,
and then I realized its worth,
Single smiles, just like mine,
can travel round the earth.
So, if you feel a smile begin,
don’t leave it undetected.
Let’s start an epidemic quick,
and get the world infected.

I hope this brought a smile to your face, and that you will keep that smile going by sharing it with a friend. Remember when the day or night is much too hot for your comfort, soon, very soon, the temperature will be changing. Why not begin by helping me honor my friend’s wish and smiling the summer away.


Calling All Couch Potatoes

Get active at Kirby Pines

Have you noticed lately that as the summer begins to heat up that you are spending more time on the couch or in your chair enjoying the air conditioning? Have you ever wondered why exercise has to be so exerting or sweaty. Exercise may be on the bottom of your to-do list if it makes the list at all. In the health column written by Doctor K (Komaroff), he gave several good exercises for a “couch potato.” His information was from a physical therapist Kailyn Collins who gave him these suggestions:

1. While lying flat on your back on the couch or bed, lift one leg 8-12 times concentrating on using your thigh muscles. Repeat with the other leg.

2. Turn to your side and lift your leg up 8-12 times using your thigh muscles (imagine a half “Jumping Jack”). Roll to the other side and repeat.

3. Lying on your back again, lift both legs while you tighten your stomach muscles. Hold for ten seconds. Don’t forget to breathe. Relax for 10 seconds and repeat every commercial break.

4. Sitting upright with your feet flat on the floor, practice standing up. Repeat 10 times. Another variation is to almost stand just raising your bottom off the chair and sit again. Make sure your chair is sturdy and not a rocker. This exercise can be repeated in reverse

where you begin standing and squat like you are almost sitting and repeat 10 times. When you are ready to sit make sure your chair is under your bottom (gently sit without a plop).

5. Move your wrists by rotating; waving up and down; Open and close your fist; Twiddle your thumbs and other fingers.

These are just a few simple exercises that you can do while sitting on the couch. If you take the dare and give these a try, you may be pleasantly surprised that energy, strength, and balance will improve. If you like these, I have many more exercises you may find useful. Check out the exercise class at 11:00 am in the Arts and Crafts Room on Tuesdays and Thursdays, I dare you to try it. – Mary Hand, Oasis Coordinator