May is Arthritis Awareness Month

May is Arthritis Awareness Month

It’s odd to say Arthritis Awareness, because if you have one of the over 100 medical conditions that fall under the diagnosis of Arthritis you are probably aware of arthritis every day and every night. While no cure for arthritis has been developed yet, with much research, medical science has improved its understanding for the causes of arthritis and better treatments including new medications for pain and inflammation relief have been developed. Exercise that emphasizes stretching, strengthening, and cardiovascular has an important role in the improvement and continuing function of daily activities. The Arthritis Foundation sponsors research, educational programs, exercise programs, public awareness and advocacy efforts in Congress. Through their bimonthly magazine Arthritis Today, they keep people informed on new products, diet, exercise and medications.

Arthritis affects over 50 million people in the US and two-thirds are under the age of 65. Over 300,000 families deal with arthritis in children under the age of 16. The Arthritis Foundation has been fighting juvenile arthritis and supporting families for more than 60 years. Every year they invest more than $4.5 million in outreach and research that advances treatments and will lead to a cure. Four of our exercise classes are sponsored through the Arthritis Foundation: Tai Chi Mondays @ 2 in the PAC, Basic Water Aerobics on Tuesday/Thursdays at 9:30, Sit and Stand Class Tuesday/Thursdays in the PAC at 11 and our Walk with Ease Class offered twice a year. Interest in the Arthritis Foundation exercise programs brought Mary Hand to teach classes at Kirby Pines seven years ago. Kirby Pines has since become a flagship organization for the Arthritis Foundation.

In support of the Arthritis Foundation, we are planning a Bake sale on May 15 from 9 to 2 and our own Walk to Cure here at Kirby Pines on May 22 at 10:30. We need your help. Baked goods for the sale, volunteers to run the sale, and customers to purchase our delicious offerings. Then on the day of our walk we will need volunteers to help at our registration table and walkers to participate. We will have a course marked for around the lake and another course for inside walkers. Everyone who participates will be eligible for Door prizes, surprises, and refreshments. Please join with our family at Kirby Pines to support the Arthritis Foundation with financial gifts and physical support. This year we have a special invitation to join the Regional Walk to Cure Arthritis at the Redbird Stadium on May 18th at 9 am for a 1 or 2 mile walk, educational arthritis-related exhibits and refreshments. A bus will leave at 8:15 for AutoZone Park.

Last year we raised over $1000 for the Arthritis Foundation. We can make a difference when we team up to Walk to Cure Arthritis. Let’s show our support physically and financially.


National Day of Prayer in May

The National Day of Prayer is an annual day of observance held on the first Thursday in May, designated by the US Congress to encourage people to turn to God in prayer and meditation. This years employment of this day is Thursday, May 2, 2019. For all at Kirby Pines two prayer services will be held. Chaplain Don Johnson will host the first session at 11:00 am in the Chapel. Dr. Buck Morton will host an evening prayer session at 6:30 pm in the PAC.


Prayer of the Year

Father, thank You,
especially for letting me fly this flight.
Thank You for the privilege of being able to be
in this position; to be up in this wondrous place, seeing all these many startling,
wonderful things that You have created. Help guide and direct all of us that we may shape our lives to be much better Christians, trying to help one another, and work with one another rather than fighting and bickering. Help us to complete this mission successfully. Help us in our future space endeavors
that we may show the world that
a democracy really can compete… Be with all our families.
Give them guidance and encouragement
and let them know that everything will be okay. We ask in Thy name. Amen.

May 15-16, 1963, Major Gordan Cooper, USAF, stirred the world with his 22nd orbit in space. To Major Cooper, the experience was more than scientific. As he circled the earth he composed the following prayer, which he later read before a joint session of Congress. This Week Magazine, then the National Sunday Magazine with a circulation of over 14 ½ million, printed the words of Cooper on December 29, 1963, as “Prayer of the Year” What a wonderful way to express God’s greatness and man’s need for clinging to the Creator wherever we might be. This could be the prayer for us today. The Lord is still here though trouble is everywhere. Truly Psalm 19:1 rings true: “The heavens declare the glory of God: and the firmament shows His handiwork.” Till next time, Don Johnson, Kirby Pines Chaplain


Easter Symbols and Traditions

Bunnies!

You won’t find them in the Bible, but many cherished Easter traditions have been around for centuries. The most prominent secular symbol of the Christian holiday, the Easter bunny reportedly was introduced to America by the German immigrants who brought over their stories of an egg-laying hare. The decoration of eggs is believed to date back to at least the 13th century, while the rite of the Easter parade has even older roots. Other traditions, such as the consumption of Easter candy, are among the modern additions to the celebration of this early springtime holiday.

Easter Bunny

The Bible makes no mention of a long-eared, short-tailed creature who delivers decorated eggs to well-behaved children on Easter Sunday; nevertheless, the Easter bunny has become a prominent symbol of Christianity’s most important holiday. The exact origins of this mythical mammal are unclear, but rabbits, known to be prolific procreators, are an ancient symbol of fertility and new life. According to some sources, the Easter bunny first arrived in America in the 1700s with German immigrants who settled in Pennsylvania and transported their tradition of an egg-laying hare called “Osterhase” or “Oschter Haws.” Their children made nests in which this creature could lay its colored eggs. Eventually, the custom spread across the U.S. and the fabled rabbit’s Easter morning deliveries expanded to include chocolate and other types of candy and gifts, while decorated baskets replaced nests. Additionally, children often left out carrots for the bunny in case he got hungry from all his hopping.

Easter Eggs

Easter EggsEaster is a religious holiday, but some of its customs, such as Easter eggs, are likely linked to pagan traditions. The egg, an ancient symbol of new life, has been associated with pagan festivals celebrating spring. From a Christian perspective, Easter eggs are said to represent Jesus’ emergence from the tomb and resurrection. Decorating eggs for Easter is a tradition that dates back to at least the 13th century, according to some sources. One explanation for this custom is that eggs were formerly a forbidden food during the Lenten season, so people would paint and decorate them to mark the end of the period of penance and fasting, then eat them on Easter as a celebration.
Easter egg hunts and egg rolling are two popular egg-related traditions. In the U.S., the White House Easter Egg Roll, a race in which children push decorated, hard-boiled eggs across the White House lawn, is an annual event held the Monday after Easter. The first official White House egg roll occurred in 1878, when Rutherford B. Hayes was president. The event has no religious significance, although some people have considered egg rolling symbolic of the stone blocking Jesus’ tomb being rolled away, leading to his resurrection.

Easter Candy

Easter is the second best-selling candy holiday in America, after Halloween. Among the most popular sweet treats associated with this day are chocolate eggs, which date back to early 19th century Europe. Eggs have long been associated with Easter as a symbol of new life and Jesus’ resurrection. Another egg-shaped candy, the jelly bean, became associated with Easter in the 1930s (although the jelly bean’s origins reportedly date all the way back to a Biblical-era concoction called a Turkish Delight). According to the National Confectioners Association, over 16 billion jelly beans are made in the U.S. each year for Easter, enough to fill a giant egg measuring 89 feet high and 60 feet wide. For the past decade, the top-selling non-chocolate Easter candy has been the marshmallow Peep, a sugary, pastel-colored confection. Bethlehem, Pennsylvania-based candy manufacturer Just Born (founded by Russian immigrant Sam Born in 1923) began selling Peeps in the 1950s. The original Peeps were handmade, marshmallow-flavored yellow chicks, but other shapes and flavors were later introduced, including chocolate mousse bunnies.

Easter Parade

In New York City, the Easter Parade tradition dates back to the mid-1800s, when the upper crust of society would attend Easter services at various Fifth Avenue churches then stroll outside afterward, showing off their new spring outfits and hats. Average citizens started showing up along Fifth Avenue to check out the action. The tradition reached its peak by the mid-20th century, and in 1948, the popular film Easter Parade was released, starring Fred Astaire and Judy Garland and featuring the music of Irving Berlin. The title song includes the lyrics: “In your Easter bonnet, with all the frills upon it/You’ll be the grandest lady in the Easter parade.”

The Easter Parade tradition lives on in Manhattan, with Fifth Avenue from 49th Street to 57th Street being shut down during the day to traffic. Participants often sport elaborately decorated bonnets and hats. The event has no religious significance, but sources note that Easter processions have been a part of Christianity since its earliest days. Today, other cities across America also have their own parades.

To see who the Kirby Pines Bunnies are on the back cover go to our Facebook page or watch for them on the TV in the Kirby Pines Lobby!


Resident Spotlight: Marilyn Wray

Marilyn Wray

A LOVE OF MUSIC & “HER KIDS”

Marilyn Anita Mitchell was born March 25, 1932 in Memphis, Tennessee. Her father, Chester Mitchell, was a traveling salesman with the William R. Moore Dry Goods company. Her mother, Mary, was a church secretary until Marilyn was born and remained a homemaker, having two more children – a girl and a boy – until Marilyn and her siblings were out of school.

Marilyn graduated from Humes High School in 1950 – three years before Elvis. During that time, she worked at Goldsmith’s and did some local modeling downtown at places like the Tea Room and Gerber’s. She continued her education at Southwestern – now known as Rhodes College – where she studied English.

Marilyn admittedly “had a ball” while attending Southwestern. She was President of Kappa Delta sororiety, she was Homecoming Queen, she was on the Beauty Court for three years (an honor she chuckles at now) and she was even voted the April Fool’s Queen – no joke! But she also had her eye on a young man who went by the name, Red.

Milton Leroy “Red” Wray was born in Jackson, Mississippi on February 2, 1926. He enlisted in the Navy during World War II and became a pilot. After his time was served, he decided to go back to school. With the Millington Naval Base close by, he just happened to land in Memphis attending Southwestern.

Wedding Day, February 1954

Red was a member of the Sigma Nu fraternity and Marilyn had seen him on campus and at parties. He was six years older than she, but that didn’t stop Marilyn from holing up at the library when she knew he would be there. It was during a school basketball game where Red spotted her and asked if he could give her a ride home. Marilyn accepted and when he dropped her off, he asked her for a date. Once again, she said yes.

The two continued to date, even after Red went to get his MBA at the Wharton School of the University of Pennsylvania. He traveled back and forth, they wrote letters and became engaged. He returned to Memphis just three days before their wedding on February 20, 1954. Marilyn graduated from Southwestern that same year.

March 1, 1954, Red started work at Peat, Marwick, Mitchell & Company in accounting with tax day being March 15th at the time. The following fall, Marilyn took her first job as a sixth grade teacher at Sherwood Elementary, shaping the minds of 39 students in her classroom. She had no idea that teaching was to become her passion. She remained two years and transferred to Presbyterian Day School for the next five. She got pregnant in 1960 when she decided to get her Masters in Education at Memphis State. Red had begun working on his CPA license.

In 1961, William Andrew Wray was born and Marilyn received her Masters. She became a stay at home mom and two-and-a-half years later came daughter, Lynda. The twelve years Marilyn took care of the children, she also taught Bible school, was a member of her church choir (which she did for 70 years), was the President of Maternal Welfare, was a member of Les Passees and was a charter member of Subsidian.

Marilyn Wray and her family
An advertisement for ECS

In 1973, the kids were older and Marilyn went back to teaching fifth grade, this time at ECS (Evangelical Christian School). The next year, she was asked to take the position of Principal of Elementary, to which she gladly accepted. She remained as such for 30 more years.

The family was very involved at Second Presbyterian Church, the kids played tennis, Red left the accounting firm to teach at University of Memphis, William and Lynda became valedictorian of their respective classes ’79 and ’82, and Red eventually opened his own firm. When he was asked his occupation, his reply was “I work for Marilyn and the kids”. He partially retired in 2000.

Marilyn retired in 2004 and was given a 2003 sage green Mercury Sable and a rocking chair from ECS. She drove the car for 12 years and still has the chair. In 2009, Marilyn moved to Kirby Pines. The Wrays had known Jimmy Latimer, Charlie Trammell and Rudy Herzke through church and family attending ECS, so they were already familiar with the community. Red passed away in August of 2016 after 62 years of marriage.

Marilyn still loves living at Kirby. She has been on the Advisory Board, was President of the Resident Association for two years, volunteers for numerous activities, is now president of the Ham-ateur Club and even works in the Blossom Shop. She has made many great friends over the years and is always taken aback when she drives in and through the beautiful Kirby campus.

Marilyn is simply a pleasure to be around. Her favorite verse from the Bible sums up her life beautifully; 3 John 1:4, I have no greater joy than to hear that my children walk in truth.


Changes in Sleep as We Age

Changes in Sleep

Is your sleep different than it used to be when you were younger? It happens to a lot of people. Nearly half of men and women over the age of 65 say they have at least one sleep problem. With age, many people get insomnia or have other sleep disorders. It’s true that as we get older, our sleep patterns change. In general, older people sleep less, wake up and go back to sleep more often, and spend less time in deep sleep or dreaming than younger people. But at any age, you still need quality rest to be healthy.

Feeling tired?Some common reasons that cause sleep problems with age include poor sleep habits. When one does not keep a schedule for going to bed and waking up, it can affect your body’s internal clock and make it even harder to get good sleep. At any age, drinking alcohol before bedtime, napping too much, or staying in bed when you are not sleeping can make it difficult to get good sleep. Worry, stress, or grief, which all comes with aging and its life changes, can all alter your sleep patterns. Sleep disorders can be a reason for one’s sleeping problems. Insomnia and disrupted sleep in elderly people are a common side effect caused by many chronic medical conditions such as arthritis, congestive heart failure, and depression. Respiratory disorders, such as sleep apnea, which cause multiple arousals during the night, also become more common as people age. Unfortunately, sleep problems in older adults often go undiagnosed and untreated simply because many people believe sleep problems are a normal part of aging or that nothing can be done to help them sleep better. Thankfully, treating any underlying medical disorders can dramatically improve sleep.

You want to make sure you are getting enough sleep. Everyone is different when it comes to the amount of sleep you need to feel well rested, but if you have noticed that your lack of sleep affects you during the day, tell your doctor. There are steps you can take to get better rest. Many are simple tweaks to your daily routine, like setting a regular bedtime, being more active, and taking steps to ease your mind before you hit the hay.


Get Ready… Get Wet… And Go!!!

The Oasis at Kirby Pines

Almost everyone, regardless of age or physical condition, can benefit from aquatic exercise. Even if you don’t know how to swim! Just being in the water has inherent benefits. From improvements in circulation to relieving joint pain, the rewards of aquatic exercise are numerous. Many physicians and therapists recommend aquatic therapy because it can advance individuals to a higher level of muscle fitness and mobility, sooner offering advantages over land-based exercise and therapy:

Buoyancy provided by the water allows you to move more easily with decreased stress on muscles, joints, and bones while increasing flexibility and balance. In chest-deep water, you take 70% of your body weight off your joints. The “support” your body receives makes exercising easier and less painful, allowing you to exercise longer without increased effort or joint and muscle pain.

  • Exercises performed in the water allow the heart to work more efficiently, making it a great cardiovascular workout.
  • The pressure of the water on your joints and muscles comforts your body while you exercise, leaving you feeling less fatigued.
  • Support provided by the water reduces the fear of falling.Resistance of the water provides 12 times the resistance of air, so as you walk, you’re really strengthening and building muscle and allowing for higher workout intensities with less impact on your body.

Water walking: If you are new to exercise or can’t swim, don’t worry. Aquatic walking is designed for anyone, including non-swimmers.

How it works: You’ll stand about waist-to-chest deep in water. Walk through the water the same way you would on the ground. Try walking backward and sideways to tone other muscles.

Try it: Stand upright, with shoulders back, chest lifted and arms bent slightly at your sides. Slowly stride forward, placing your whole foot on the bottom of the pool (instead of just your tiptoes), with your heel coming down first, then the ball of your foot. Avoid straining your back by keeping your core (stomach and back) muscles engaged as you walk.

Add intensity: Lifting your knees higher helps boost your workout. You also can do interval training – pumping arms and legs faster for a brief period, then returning to your normal pace, repeating the process several times.

We offer three types of Water aerobic classes. On Mondays and Wednesdays at 8:30 is a higher impact /intensity class and on Tuesdays and Thursdays at 8:30 is a Men Only Class and at 9:30 is the Arthritis Foundation Water Aerobics Class (Women and Men) which emphasizes range of motion for every joint. All the classes help with balance and strengthening and stretching. The pool is open 7am to 7pm for water walking/jogging or your own routines. Never use the
pool alone. Have someone nearby just in case you need help.

The Oasis has two nice changing rooms with showers and lockers. Towels are provided.


Celebrating Easter at Kirby Pines

There is nothing quite like springtime at Kirby Pines. The grounds seem to change overnight from the dulls of winter, to the beautifully landscaped 60-acre campus we know and love. Director of Landcaping, Mike Rayder, and his crew work diligently throughout the year providing pops of color, but come April those pops turn to fireworks. Flowers and trees in full bloom that include every color in the spectrum, with a surprise at every turn. If you’ve never been to Kirby Pines, now is the time to see – simply stunning.

Easter at Kirby Pines
Dale Jones with Addie Thompson checking out the treats in their Easter baskets

One opportunity during April to come visit is our Annual Easter Egg Hunt. This year it falls on Saturday, April 20th at 10:00 am. It’s a chance for generations of family, young and old, to get outside, enjoy the beautiful sunshine and have some fun (see page 16 for more information).

Which brings us to our front cover featuring resident, Dale Jones coloring Easter eggs with Emmie and Addie Thompson. The girls came to visit Kirby with their mother, Trisha Thompson, who works for our management company, RCA. Our back cover has you try and guess who the Easter Bunny is. One is an employee, another is a male resident and the third a female resident. If you can’t figure it out, see our Facebook page or Lobby TV!


Spring Has Arrived at Kirby Pines

Spring is the perfect time to start thinking about exercise and outdoor activities, and living at Kirby Pines provides you with many opportunities to enjoy both. If walking outdoors is a favorite past time of yours, you’ll enjoy a comfortable stroll around the lake or into our very own nature preserve. In fact, at this time of the year, while walking along the path you will see daffodils, redbud and dogwood trees blooming. Kirby’s sixty acres make for a very scenic walk that other retirement communities cannot boast about.

If you prefer walking indoors, you can do so in place on one of the treadmills in the Oasis or in the shallow end of the indoor pool. Of course, there are always the stairwells and hallways to walk too. Mary Hand is available to assist you set up an individual training program using the equipment in the Oasis as well.

If being adventuresome is more to your liking, then join the Travel Club and head towards their latest spot for some enjoyment.

The Pinecone provides you a list of their adventures, as well the Lunch Bunch’s next restaurant to enjoy a meal.

Later in the month Kirby will be honoring those residents who volunteer each year with a special luncheon. If you haven’t yet turned in your volunteer hours to Cheryl, be sure to do so before this exciting program and recognition luncheon.


Then and Now

The Last Supper

Have you ever wished you had been one of Jesus’ original disciples? Ever thought about what it was like in those days when Christ walked and talked with His close circle of followers? If we knew what the early beginnings were we might come to different conclusions.

Jesus called four fishermen—Peter, Andrew, James and John. He called two brothers—James and John. He called a corrupt government employee—Matthew. He called a political zealot— Simon. It didn’t seem like such a grand group.

Peter Marshall, renowned Minister and Chaplain of the Senate, said: “Thomas was a dogged unbeliever until the last minute. Judas sought redemption through revolution instead of revolution through redemption. James and John wanted to get rid of people who differed with them, instead of getting rid of the differences so they could get the people.”

When we look 50 years after Jesus’ crucifixion, resurrection and return to Heaven we can see not only the outcome of those early Christians but the deep cost of their discipleship. Someone has written:

  1. John died of extreme old age exiled to the island of Patmos.
  2. Judas Iscariot, after betraying his Lord, hanged himself.
  3. Peter was crucified, head downward, during the persecution of Nero.
  4. Andrew died on a cross at Patrae, a Grecian Colony.
  5. James, the younger, son of Alphaeus, was thrown from a
  6. pinnacle of the Temple, and then beaten to death with a club.
  7. Bartholomew was flayed (skin removed) alive in Albanopolis, Armenia.
  8. James, the older son of Zebedee, was beheaded in Jerusalem.
  9. Thomas, the doubter, was run through the body with a lance
  10. at Coromandel, in the East Indies.
  11. Philip was hanged against a pillar at Heropolis.
  12. Thaddeus was shot to death with arrows.
  13. Simon died on a cross in Persia (what we now call Iran).
  14. Matthew was first stoned and then beheaded.
  15. Paul was killed after imprisonment in Rome by Emperor Nero.

Could we stand challenges like they did? Could we pay such a high cost to follow Christ? This was not only needed 20 Centuries ago, it is required today! Will we embrace the loving and perhaps deadly commitment the original Christians had?

2 Timothy 3:12, “…everyone who wants to live a godly life in Christ Jesus will be persecuted.”

I say “yes” to this call for commitment. What will you say… today?

Till next time, Don Johnson, KP Chaplain