Resident Spotlight: Marjorie “Jan” Thomson 

BORN TO TAKE THE STAGE

She was taken to Hollywood when she was five years old to audition for the movies. When told that “Shirley Temples were a dime a dozen,” she returned home but never lost her love of drama. Wherever she has lived, Jan Thomson has found ways to be involved in creative works. 

Following her move to Kirby Pines in 2015, Jan became involved in creating “off-Broadway” productions for the entertainment of others. Originally, she and several friends took “shows” to the medical areas of Kirby Pines. Eventually, she combined her creative ideas with the music of the Entertainers Chorus. Together, they are known as “Theatre in the Pines.” Jan has written and produced three versions of Broadway shows as well as three large Christmas programs. Her scripts sometimes involve as many as 20-30 actors along with the chorus. 

Marjorie Ann (Jan) Neely was born in a hospital in El Paso, Texas, in 1931. Her grandfather objected to her name, and it became Marjan and eventually Jan. Her family lived on a remote homestead ranch, along with other relatives, 87 miles from El Paso. According to Jan, Texas was still “wild and wooly” at that time, but life was good despite the depression the country was experiencing. “All of our supplies had to be transported over the 87 miles on a largely dirt road,” recalls Jan. “We had no electricity until 1945, and eventually one house acquired a telephone. But as children, we would grow up free and unsupervised.” School life was difficult after completion of the eighth grade in a one room school house. The nearest high school was in El Paso. One of the mothers on the ranch would rent an apartment in El Paso for Jan and her cousins to live in for them to attend school during the week. They would return to the ranch for week-ends and holidays. 

During the war years, Jan’s father was in Navy intelligence, and the family moved often, requiring a frequent change of schools. When the war was over, the family was living in a small town in Georgia. Due to a re-alignment in that school from 11 to 12 grades, and having just moved there, Jan became the only 12th grade student. That was a lucky break as she was declared valedictorian and was awarded a scholarship to college!  

Jan entered Bessie Tift College for women in Forsyth, Georgia, majoring in English as well as Speech and Drama. Midway during her junior year, she transferred to the University of Tennessee (UT) in Knoxville. On a Christmas break in 1951, Jan returned to El Paso to visit relatives. She was excited to be wearing an engagement ring she had just acquired from “Mr. Georgia.” A former high school friend intervened and introduced Jan to “Mr. Right.” According to Jan, “After four days, I was ‘sunk’ and decided to return the ring.” After returning to Knoxville, she and her new love, Dudley Thomson, had a long distance romance with only a few weekends together before their wedding. They were married in 1952 as soon as Jan graduated from UT. 

The newly married couple’s first move was to New York for Dudley’s job on Wall Street. During their 47 years of marriage, they lived in 14 different cities due to Dudley’s auditing business. Jan and Dudley became parents to four children, Teri, Tim, Tobin, and Traci, all of whom have had successful lives and careers. The “Terrific T’s” have also blessed Jan with 12 grandchildren and 12 great grandchildren. Sadly, following a long illness, Dudley passed away in 1999. 

While living in Nashville, Tennessee, and with all the children in school, Jan decided to re-enter college for a master’s degree in Library Science at George Peabody College, a part of Vanderbilt University. Finally, the last move was to Memphis in 1962. Jan became employed by the Memphis School System, teaching classes for 28 years; retiring in 1999. Since moving to Memphis, Jan has been a member of the Presbyterian Church. Currently, she is a member of Germantown Presbyterian. 

Jan posing for a photo at age 4
Jan at age 4

Throughout all her moves, Jan has found a way to be involved in theater groups and organizing speech and drama with children and adults. In Memphis, she discovered church drama and has worked in that capacity for several years. 

Following retirement and the death of Dudley, Jan began to think of finding a place to live before her children were required to care for her. “My friend Mary Blanch Scott lived at Kirby Pines,” recalls Jan. “I visited and found a wonderful library, theater for movies, hand work, bridge, entertainment, wonderful people and staff. I saw here a way to combine all the things I love.” Jan and her church friends who live at Kirby have a strong bond and are affectionally known as “the Presbyterian Ladies.” 

The need to create seems to be embedded in the DNA of people, seemingly stronger in some more than others. When a creative surge is directed toward activities that will please or entertain others, it comes from the heart rather than a selfish endeavor. Such would describe Jan Thomson’s talent and creativity. 

Written by Joan Dodson, Resident of Kirby Pines.


Implementing Mindfulness

walking in the autumn leaves

Mindfulness is the capacity to perceive our world clearly, without adulteration or manipulation. 

Broad River Rehab logo

Mindfulness: an active awareness of the present moment, acknowledging feeling, thoughts, and body sensations. Mindful activities can improve brain health, reduce anxiety, and improve overall wellbeing. Mindfulness has 3 elements intention, attention, and attitude. 

Mindful Walking 

Use all your senses to provide you information when walking. When we are able to slow our movements and become more aware of our environment we can reduce the likelihood of falls and injury. 

What are you seeing as you walk. This could be uneven surface, bumps, thresholds, various items that have fallen or been dropped on the ground. Being aware of your surroundings can prevent slips, trips, and falls. 

What do you hear when walking. Other people, machine equipment, animals, cars, etc. Often time sudden movements in our pathway may startle us and cause us to lose our balance, being aware of various sounds can help you prepare for incoming movements needed to stay safe. 

What do you smell when you are walking. Is something burning, are fresh cookies being made, can you smell a rainstorm starting. Using our sense of smell can alert us to dangers when walking or lead us to a place where activities are being done at. 

What do you feel when walking. Does your balance feel like its not the same, do you feel lightheaded or dizzy when you are walking, when you step can you feel your foot making contact with the ground. What you feel when walking, moving or changing position is called proprioception. This occurs when are sensory and motor neurons in the muscle, joints, and tendons are activated and provide as information on our movement. If our sensory system does not match the motor demands, we are at higher risk for falls. 

Role of Therapy 

Vision – occupational therapists can provide environmental modifications to help with low vision and reduce falls and help to retrain your eye movements to enhance your visual scanning abilities. 

Proprioception – physical and occupational therapists can provide retraining of your sensory and motor systems to enhance your ability to stabilize and move within your environment. 


BE MORE FLEXIBLE. STRETCH!

woman stretching outside

Stretching helps ease joint pain and muscle aches and also improves mobility, flexibility, coordination, and circulation. On top of the physical benefits, it also reduces stress and boosts mood. Chair exercises like stretching are perfect for seniors because they can be adapted for physical limitations, minimize the risk of injury due to falls, and still give health benefits. The only equipment needed is a sturdy, non-slip chair. Chair Yoga, Strength Training and Yoga Stretch are classes led by Kim Roberts and use a variety of stretches to help with flexibility. 

Gaining flexibility takes time. Go slowly, and listen to your body. One stretch doesn’t fit everyone, but there are many variations. For example, if you can’t sit on the floor to stretch your thighs, try a standing thigh exercise. As you improve flexibility, you’ll be able to reach farther with the same stretch—or try different stretches for the same muscle. u are safeguarding your health and well-being. Happy Holidays!

Other tips to keep in mind: 

Warm up by walking in place for five minutes. This will prepare your heart, muscles, and joints for activity. 

Never force a stretch. Don’t bounce or jerk to get deeper into a stretch. Smooth, gentle movements are safer. 

Don’t lock your joints. Your arms and legs can be straight while stretching, but they shouldn’t be stiff. If it’s more comfortable, bend your elbows and knees slightly. 

man lifting weights on an exercise ball

Keep breathing. Like your movements, your breath should be slow and steady. Hold your stretch for 30-45 seconds. 

Aim to stretch every day. Try it for 10 to 15 minutes a day, at least three days a week. Stretch each muscle group three to five times each session. 

Ultimately, flexibility is about enjoying your life. By increasing your range of motion, you’ll be less prone to injury while exercising, traveling, or playing with your grandkids. You’ll feel less stiff and more comfortable going about everyday activities like walking, lifting, bending, and even driving. You’ll improve your posture, circulation, and balance while relieving pain and stress. 

It does not matter how slowly you go as long as you do not stop.”
— Confucius


Ready for Another Great Year at Kirby Pines

We have concluded the year 2024 and I pray your holiday season was very special. I want to highlight a few Kirby Traditions from 2024 which will show the strong future for 2025.

Our Annual Coat Drive for 2024 showed, again, how generous everyone at Kirby Pines is. In 2023, we collected a total of 373 garments against a goal of 200! In 2024, we collected 374 garments!

On Monday, December 16th, our residents celebrated their annual Employee Holiday Appreciation Event. This event is solely dedicated to our wage earners who make $24.00 or less. In 2024, our residents graciously raised over $45,000.00. This was the most raised in over 7 years. This amount was also accomplished with a lower census. This clearly demonstrates “resident satisfaction.”

On Friday, December 20, 2024, we celebrated our annual Employee Longevity Awards Event. We celebrated 2 years (2022 & 2023.) We celebrated 38 recipients whose tenure ranged from 3 years to 40 years of service. We celebrate those who achieve 3 years of service then increments of 5 years. In 2024, we celebrated every increment from 5 – 25 years plus one individual who has over 40 years of service. To these very special individuals, we awarded a total of $40,389.82 in gifts.

So, with these snapshots in our 2024 album, you can assume these things:

1) We demonstrate our faith-based mission drive tenets as illustrated by our coat drive. 2) There is a strong degree of customer satisfaction. Our residents would not have given with such passion if they were not satisfied. 3) We have a truly dedicated, professional core staff. This allows us to continue to deliver at a consistent level, which helps set us apart from the competition. 

Now, ask me what my New year’s Resolution is for Kirby Pines??????

To have a bigger, better, more successful and more joyful year for all of Kirby Pines!

Michael J. Brown, Jr.
Executive Director, Kirby Pines


Reflections by Maxie Dunnam

What’s In A Name?

Jesus' back

This Sunday, December 1, is the first Sunday of Advent, a four week season the Christian community has set aside, climaxing with Christmas Day. Christ Followers are called to reflect and pray, centering our attention on the coming of Christ. I can’t think of any question that will serve our reflections more richly than Jesus…what’s in a name? 

What a story, “That which is conceived in her is of the Holy Spirit; she will bear a son, and you shall call his name Jesus, for He will save his people from their sins.” (Matthew 1:20—23 RSV) 

No reservation about his name. It had been declared by the prophet, Isaiah, centuries before. The angel had announced it to Mary at the time of her Annunciation: “You will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great, and will be called the Son of the Most High…and of his kingdom there will be no end.” (Luke 1:31-32, 33 RSV) So, the question, what’s in a name? 

Get the story clearly in mind. Who is this Christmas person? Why did he come? Have I claimed what he offers me? 

William B. Fitzgerald summarized Wesley’s theology of salvation with this fourfold dictum: All people need to be saved from sin, all people can be saved from sin, all people can know they are saved from sin, and all people can be saved to the uttermost. (The Roots of Methodism, London: Epworth, 1903, p. 191-217) 

We are in the midst of the Advent season. It’s Christmas time. Let’s stay with the story…at least reflect seriously a bit. 

A central figure is Joseph. He is perplexed, deeply perplexed. The woman to whom he is engaged is pregnant and he knows the baby is not his. He is wrestling with what to do. Will he expose her, making her a public example? He can’t do that; he loves her too much. He takes the only course acceptable to his conscience. He decides to divorce her quietly, privately, hoping to cause as little a ripple in the community as possible. 

That decision, though it came out of the love and justice of his heart, didn’t set well. He continued to wrestle with it. In the deep midnight watches and wakefulness of his wrenching heart, an angel appeared with the astounding news: 

“Do not fear to take Mary your wife, for that which is conceived in her is of the Holy Spirit; she will bear a son, and you shall call his name Jesus, for He will save his people from their sins.” (Matthew 1:20—23 RSV) 

Jesus will be his name. It had been declared by the prophet, Isaiah, centuries before. The angel had announced it to Mary at the time of her Annunciation: “You will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great, and will be called the Son of the Most High…and of his kingdom there will be no end.” (Luke 1:31-32, 33 RSV) So, the question, what’s in a name? 

“You shall call His name Jesus, for He will save His people from their sins.” That’s it and that is Good News…good news only when we are willing to admit the bad news about ourselves. The bad news is that we are sinners

So let’s be very specific, name our common bondage and claim our deliverance. 

Do you feel burdened down by guilt? Have you started to realize that the guilt may be from unconfessed sins? 

Do you feel pain in your heart because there is a severed relationship that needs reconciliation? 

Do you feel helpless because you are held in the tenacious grip of a debilitating habit? Alcohol? Drugs? Gambling? 

Is your energy being drained because you live too close to the line of moral compromise —cheating in business? Preoccupied with lusts? 

Does your pride often put you in the position of thinking more highly of yourself than you ought to think, of looking down your nose at others? 

We could go on and on, but you’ll have to do that personally. 

Painful though the process of confession and repentance may be, the joy that comes as a result is “unspeakable and full of glory.” For the one whose birthday we are celebrating these days is JESUS. He will save us from our sins.

CELEBRATE JESUS
SAVIOR TO ALL PEOPLE


CHAMPIONS OF THE MONTH

Kirby Pines security team
THANK YOU TO THE SECURITY TEAM AT KIRBY PINES!

We are thrilled to announce that the December Champions of the Month are the Security Department!

Under the exceptional leadership and guidance of our three Kirby superheroes, Carl Walker, Lonnie Scott, and Dondrianna Dixon, the Security Department continues to thrive and unite, ensuring the safety and security of our residents and employees.

We are incredibly grateful for our wonderful security team, who consistently take the initiative to look after us all while delivering outstanding customer service to everyone on campus.

Congratulations to the Kirby Pines Security Team!


OH, CHRISTMAS TREE!

Christmas tree, an evergreen tree, often a pine, spruce, or fir, decorated with lights and ornaments as a part of Christmas festivities. Christmas trees can be fresh-cut, potted, or artificial and are used as both indoor and outdoor decorations. While the trees are traditionally associated with Christian symbolism, their modern use is largely secular. Many families place presents around an indoor Christmas tree to be opened on Christmas Eve or Christmas Day. 

The use of evergreen trees, wreaths, and garlands to symbolize eternal life was a custom of the ancient Egyptians, Chinese, and Hebrews. Tree worship was common among the pagan Europeans and survived their conversion to Christianity in the Scandinavian customs of decorating the house and barn with evergreens at the New Year to scare away the Devil and of setting up a tree for the birds during Christmastime. It survived further in the custom, also observed in Germany, of placing a Yule tree at an entrance or inside the house during the midwinter holidays. 

The modern Christmas tree, though, originated in western Germany. The main prop of a popular medieval play about Adam and Eve was a “paradise tree,” a fir tree hung with apples, that represented the Garden of Eden. The Germans set up a paradise tree in their homes on December 24, the religious feast day of Adam and Eve. They hung wafers on it (symbolizing the eucharistic host, the Christian sign of redemption); in a later tradition the wafers were replaced by cookies of various shapes. Candles, symbolic of Christ as the light of the world, were often added. In the same room was the “Christmas pyramid,” a triangular construction of wood that had shelves to hold Christmas figurines and was decorated with evergreens, candles, and a star. By the 16th century the Christmas pyramid and the paradise tree had merged, becoming the Christmas tree. 

The custom was widespread among the German Lutherans by the 18th century, but it was not until the following century that the Christmas tree became a deep-rooted German tradition. Introduced into England in the early 19th century, the Christmas tree was popularized in the mid-19th century by German-born Prince Albert, husband of Queen Victoria. The Victorian tree was decorated with toys and small gifts, candles, candies, popcorn strings, and fancy cakes hung from the branches by ribbons and by paper chains. Taken to North America by German settlers as early as the 17th century, Christmas trees were the height of fashion by the 19th century. They were also popular in Austria, Switzerland, Poland, and the Netherlands. In China and Japan, Christmas trees, introduced by Western missionaries in the 19th and 20th centuries, were decorated with intricate paper designs. 

Blown-glass ornaments were offered for sale in Britain and the United States as early as the 1870s, many produced in small workshops in Germany and Bohemia, which also created decorations made from tinsel, cast lead, beads, pressed paper, and cotton batting. In the United States, F.W. Woolworth was selling $25 million in ornaments annually by 1890, by which time strings of electric tree lights were also available. In the 1930s, artificial trees made of brush bristles were developed in the United States, and the 1950s and ’60s saw the mass production of aluminum and PVC plastic trees. Artificial trees gained significant popularity, particularly in countries where fresh trees were hard to procure. 

Christmas Tree Painting

Today, approximately 25-30 million Real Christmas Trees are sold each year in the United States. Almost all of these come from Christmas Tree plantations. 

The Christmas tree became popular in England in 1841 when Queen Victoria’s husband, Prince Albert, brought a Christmas tree over from Germany and put it in Windsor Castle. The Royal couple were illustrated in a newspaper standing around the Christmas tree with their children, and the tradition of decorating a tree became fashionable. 


Resident Spotlight: Richard & Beverly Colditz 

Richard and Beverly Colditz

LIFE’S GOAL: HELPING OTHERS 

When asked their philosophy of life, both Richard and Beverly Colditz enthusiastically responded, “To help others.” That has certainly been obvious from the number of years both served in the “healing professions”: Richard as an OB-GYN physician, and Beverly as a registered nurse. Together, they also would rear three wonderful children. 

Although Richard and Beverly did not meet until they were adults, it seemed destined that both would find their way to Atlanta, Georgia. 

Richard was born in Chattanooga, Tennessee in 1939. His family, which also included an older brother, moved to Knoxville when Richard was four years old. He attended schools in that area, including two years of “pre-med” at the University of Tennessee. Fortunately, he was accepted into the medical program at the prestigious Emory University in Atlanta, Georgia, graduating in 1965. While there, Richard was a member of the Alpha Omega Alpha honor society. 

To practice medicine, following graduation from medical school, an internship and a residency in a specialty is required prior to establishing practice. Again, fortunately, Richard was able to do both at Emory. His clinical experiences were at the notable Grady Hospital, ending with three years of residency in Obstetrics and Gynecology in 1969. 

At Grady Hospital, there were about 900 babies delivered each year. According to Richard, not all of them made it into the delivery room. He tells of the time he was assisting a lady give birth on an elevator. The lady looked at Richard and asked him to suggest a name for the baby. Thinking about their location on an Otis elevator, Richard suggested, “How about Otis?” “That’s good,” she replied, “Otis it is!” 

Richard survived his year of internship, rotating through all the specialties. He later served as president of the Emory Resident’s Program and achieved a remarkable feat by meeting with all the powerful people at Emory and Grady, getting the salary of residents increased from $.50 an hour to $500.00 per month. Finally, a livable income! Richard’s life was not all hard work. It was during this time that he was introduced to, dated and married a beautiful, young nurse, Beverly Smith, who was teaching at Emory University. 

Beverly was born in Bessemer, Alabama in 1937. She entered the University of Alabama Nursing Program, earning a B.S. in Nursing, and began her practice at Duke University Hospital in Durham, North Carolina. Eventually, realizing she wanted to teach nursing, Beverley moved to Atlanta, Georgia, to teach at Emory University. To enhance her qualifications, she enrolled in the Masters of Science Nursing Program, completing requirements in 1968. However, she had not been in Atlanta long when she was introduced by a friend to a medical student by the name of Richard Colditz. Following two traditional-type dates, Richard decided to make a giant impression on Beverly by inviting her and another couple to dinner at his apartment. He was the cook! This was his menu: standing rib roast, asparagus casserole, and a scratch lemon icebox pie topped with homemade whipped cream. The two couples then went to a bowling alley and bowled until 4: 00 a.m. It must have made a good impression on Beverly because she and Richard were married in March 1966, during the one week that Richard had off as an intern. 

Beverly and Richard were thrilled with the arrival of their first child, Stephen, in December 1966. He was soon followed by Cindy in 1967 and Jennifer in 1972. Life was difficult with a growing family, so it was necessary for Beverly to continue working during Richard’s residency. 

Following his residency, Richard and family moved to Louisiana where he served two years in the Air Force as Captain at Barksdale Air Force base, practicing obstetrics and gynecology. Finding a good opportunity for practice, Richard and family moved to Carrollton, Georgia, where he joined three other OB-GYN physicians at Tanner Medical Center. Their practice served the area of west Georgia. During that time, Richard served on multiple organizations which supported medical practice, such as the hospital board, and as chief of the medical staff. In 1981, he served as state president of the OB-GYN Society. Finally, after working many 50- hour weekends on call, Richard confined his practice to gynecology, retiring in 2009. 

The Colditz couple

When medical problems began to surface, Richard and Beverly decided to move to Memphis to be closer to their daughters. After research, they decided on Kirby Pines and moved into a garden home with their dog, Josh, in 2018. 

In addition to their three children, Beverly and Richard are the proud grandparents of four, all of whom are doing well in their life choices. Beverly has lots of hobbies which keep her busy. She loves to decorate her house and lawn for seasonal celebrations. In fact, she has a collection of 56 small Dept 52 Snow Village houses and figurines she loves to use in her Christmas decorations. Naturally, both Beverly and Richard spend time watching Alabama sports! Richard unfortunately had a bad experience with COVID which left him with problems of balance and memory, which has affected his activities. 

According to Richard, “We have met many good people at Kirby and are very grateful that we can receive good care for our various conditions. The move to Kirby was a good choice.” 

Written by Joan Dodson, Resident of Kirby Pines.


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Broad River Rehab

INTRODUCING BROAD RIVER REHAB: OUR NEW PARTNERS FOR 2025

As we look forward to the opportunity to work alongside Kirby Pines Retirement Community, I wanted to, provide some information on areas of clinical and regulatory compliance we have that best serve our customers and communities.

Broad River Rehab was founded on October 2014 and is a therapist owned full-service provider of physical therapy, occupational therapy, and speech language pathology services to long term care and skilled nursing facilities, CCRCs, and assisted and independent living communities across 12 states, and 300+ sites and growing! We are humbled to serve 23,000 residents across these areas of the nation on a daily basis.

Broad River Rehab’s Senior Leadership Team has a combined 50 years of industry expertise with appointed positions in multiple organizations; including the American Association of Post-Acute Nursing and the American Medical Association; and serve as technical experts to the Center for Medicare and Medicaid Services.

Guided by our Chief Strategist, we are also industry leaders in areas of artificial intelligence and the use of neural networks for identification of unique patient characteristics. We have also demonstrated national clinical outcomes well above national averages.

Broad River has a reputation of ensuring the highest level of regulatory compliance for the customers we serve. Our dedicated team members continually review and make recommendations related to billing and coding practices.

Broad River ensures all CPT coding practices are in alignment with the American Medical Association’s standards of practice, and that documentation supports skilled services on a daily basis with treatment encounter notes completed every day, for every patient.

Thank you again for allowing us to serve you and your sites in the coming months. We will welcome your current therapists with open arms. Know that Broad River Rehab employees feel valued, appreciated, and grateful to be part of a family of clinicians who put patients first.

We are truly excited and honored to be able to work together with Kirby Pines Retirement Community.

– Sumit Malhotra COO Broad River Rehab


THRIVING THRU THE HOLIDAYS!

Santa Clause lifting weights

Maintaining a focus on personal health and safety is especially important at this time of year. These six tips can help you have a more enjoyable, healthy, and injury-free holiday season. 

Nourish Your Body: Maintaining energy levels while nourishing our bodies requires a balance between indulgence and eating healthily. Portion management is key, as is eating only until you are satisfied rather than full. Vegetables, fruits, whole grains, healthy fats, and protein are essential parts of a balanced diet and should be consumed moderately during the holiday season. “Eat what you love in moderation,” suggests Jody Engel, a nutritionist and registered dietitian at NIH. 

Hydration Matters: It’s easy to lose track of how much water you are drinking during the busy holidays. Adequate hydration is essential for sustaining energy, increasing alertness, facilitating digestion, and protecting brain health. If you consume alcohol, drink plenty of water before, during, and after. According to Healthline, alcohol “causes your body to remove fluid at a much quicker rate than other liquids.” Healthline.gov 

Stay Active: Moving and staying active year-round is especially important during the colder months. Plan time for exercise, such as light yoga or strolling through the mall. When venturing outdoors, protect yourself from the elements by layering your clothing, and keeping your mouth and nose covered. Be mindful of icy paths to avoid falls by wearing appropriate footwear with non-slip soles. Also, consider aids like a cane or walker when needed. 

Relax and Recharge: During this potentially stressful time of year, it’s important to prioritize self-care and effective stress management for our mental and emotional well-being. Setting reasonable goals for the use of our resources (time, money, and energy) is crucial. We can decrease our stress by scheduling downtime and by practicing mindfulness including relaxation techniques like deep breathing and meditation and listening to music. 

weights and gifts

Mind Your Medications: Our daily routines can easily be sidetracked during the busy holidays. It’s important to remember to maintain your medication schedule and doses as prescribed by your doctor. Using a pillbox with compartments for each day provides a visual reminder to take medication and avoid taking two doses at once. Don’t be afraid to ask for help from a family member or friend if needed. 

Protect Yourself: Many infections spread more rapidly over the holiday season. Other health risks, such as COVID-19 concerns, can be addressed by encouraging vaccinations, practicing hand hygiene, staying home while sick, and avoiding close contact with others who are in your close space. 

The key to a safe and enjoyable holiday is balancing fun with self-care. By following these six tips to stay healthy and safe over the holidays you will thrive and enjoy the season with peace of mind, knowing you are safeguarding your health and well-being. Happy Holidays!