Congratulations to Our Employee of the Month: Cornelius Chambers

Cornelius Chambers

Environmental Services

Describe your family: Happy Family.

Describe yourself in five words: Happy.

What do you do for fun: I like to go bowling.

Do you have any hobbies or interests: I enjoy cooking.

What is your favorite thing about your job: Helping take care of residents.

What is your favorite food: Chicken.

What is something you are proud of: God blessing me with health and strength. 

What would you like people to know about you: I want God to keep blessing me each and every day.

Cornelius has dedicated 25 of service years to the residents, staff and guests of Kirby Pines. She can always be counted on to show up get the job done. Cornelius is kind to the residents and her coworkers. Congratulations Cornelius on a job well done. 

– Jada Mullins, Director of Environmental Services


The Kirby Pines Billiards Group

Billiards Team
Jim Stanley, Jim Gordon, Richard Cheek, Roy Thurmond and Peter Jones

Billiards is a favorite pastime for people of all ages. The game is played casually and socially, and can be enjoyed by people who are just learning and those who have played their whole lives.

At Kirby Pines, we have a group of men who play every day from 1:00 pm to 3:00 pm in the Billiard Room. As a matter of fact, the guys will be celebrating their 10,000th game in early September. To celebrate, we will be hosting a Billiards Tournament, details to come. 

Why is Billiards a great pastime?

A lot of people love playing billiards, as it is a great way to improve your own skill, or simply pass the time with friends. However, there’s more to playing billiards than you might think, and we don’t just mean technique.

Playing billiards actually has some health benefits. While you may not have thought about that aspect of the game before, you could be doing your body and mind a favor the next time you pick up a cue.

There is a lot of walking involved in a game of pool. A two-hour session of billiards can include about 100 trips around the table, which adds up to almost three-quarters of a mile. That exercise is great, and often goes unnoticed by the person gaining the benefits!

Concentration is required to play the game, from determining shot angles to focusing on the ball. This type of mental stimulation is beneficial for people who have memory problems.

Participation contributes to flexibility. The bending and stretching required during play requires a moderate amount of flexibility. More difficult shots may require the player to balance, and continued play can promote stability and help prevent falls.

The benefits of the social aspect of billiards cannot be minimized. Numerous studies point to the positive effects relationships and social interaction provide for seniors.

Billiards is a game many have played for years – often since childhood. Therefore, it taps into positive memories and creates moments of joy during every game. So chalk up your cue and come join in the fun!


Resident Spotlight: Berry & Betty Terry

HAPPY TOGETHER FOREVER

Betty and Berry Terry will celebrate seventy years of marriage on August 2, 2022. According to the U.S. Census Bureau, the average age for a marriage in America is twenty years. One expert has identified the components for longevity as love + maturity + mutual respect. This is the story of Betty and Berry’s life together. 

Mary Elizabeth (Betty) Wilson was born in Keiser, Arkansas. Betty and her younger sister had a wonderful childhood. Betty took piano lessons, was active in the Rainbow Girls, Girl Scouts and church. Her mother was a teacher and was very pro-educational. She sent Betty to live with her grandmother in Conway, Arkansas to attend a private school for kindergarten and first grade. When Betty was in fourth grade, the family moved to Conway. Betty’s mother became the teacher of sixth grade and a young man by the name of Berry Terry was a student in her class. 

Berry Edsell Terry was born in Mt. Vernon, Arkansas, and the last child in a family of ten children. His parents were farmers and in their forties when he was born. Berry always worked to help support himself; however, sports and church activities occupied much of his young life. 

Although attending the same high school, a relationship with Betty did not happen until Berry was in the eleventh year of school. He first noticed Betty as she walked down the hallway at school. Berry says that he was attracted to her because of her beautiful auburn hair. Their first date was at the First Baptist Church in Conway, Arkansas. On their second date, Betty asked Berry for his sports jacket. According to Berry, “I was very proud of that jacket. However, I knew it meant we were going steady and I did not want anyone else to have her.” When asked what Betty liked about Berry, she said, “Berry was smart, had good morals, and a strong work ethic. I knew he was the type of person I wanted to marry.” 

When Betty’s mother knew things were getting serious, she discouraged their dating. She had plans for Betty’s life! However, Betty and Berry also had a plan. Betty enrolled in summer classes to finish high school early. Following his graduation, Berry attended college for one year, then enlisted in the Air Force so that he could support them. After his first paycheck, Betty joined him in Biloxi, Mississippi where he was stationed. Without her parent’s knowledge, Betty planned the elopement and did not tell her family of her marriage for three days! Berry’s family was aware of the plan and insisted that they be married by a minister. Looking through the phone book, they found one who performed the ceremony in his study. 

Finding suitable and affordable housing was a problem and the couple moved frequently in a short period of time. Betty worked briefly as a salesperson but was soon employed as a secretary in the famous Edgewater Hotel in Biloxi. “It was a wonderful job which afforded me with many opportunities”, says Betty. Their first child, Laura, was born the following year. Scott, a son, would join the family three years later. 

Berry remained in the Air Force for twenty years, retiring in 1972 as a Master Sergeant. He served two overseas tours, Japan and England. He was awarded the Air Force Commendation Medal on three occasions. Betty and their children joined Berry for the three years spent in England. 

Laura, Berry, Betty & Scott Terry

Berry was transferred to Memphis, Tennessee where he served five years at the University of Memphis in the Air Force ROTC Department. Following his retirement, he served an additional five years with the Junior ROTC Detachment at a high school in Decatur, Alabama. 

Berry was ordained as a Baptist Minister in 1999. He was privileged to perform the marriage ceremony for all five of his grandchildren! He has served in ministerial and administrative positions in churches in Alabama as well as five years as Church Administrator at First Assembly of God Church in Memphis. Both Betty and Berry have been involved in many mission fields including Belize and Kentucky. “We are involved 100% in these ministries. Fundraising, as well as continual support, is our mission,” states Betty. 

Betty and Berry have enjoyed extensive travel by train and cruises. The trip through the Panama Canal and a twenty-day visit to Israel and Jordan are among their most memorable. 

The Terrys moved to Kirby Pines in August 2014. Berry has served as Director and Secretary/Treasurer of the Psalms Board since 1994. He serves in the same position for The Farms at Bailey Station. Berry is also currently in charge of the Sunday morning worship service at Kirby Pines. 

Betty discovered her love for cooking at an early age. In 2011, she won first place in the Fund Craft Recipe Contest and her recipe is published in their cookbook. The recipe for key lime coconut cake is now being served by the Chef at Kirby Pines! Besides cooking, Betty also enjoys reading and the Book Baggers Club at Kirby. 

The things Betty and Berry enjoy most about Kirby Pines are the friendly people, the outstanding staff of employees, and the beautiful campus. What an asset to Kirby Pines is this couple. As they celebrate their seventy years together, let us join their family, which now includes fifteen great-grandchildren, in wishing them many more healthy and happy years together.

Written by Joan Dodson, Resident, Kirby Pines


The Effectiveness of Multidimensional Programs – Brain Power

Food for thought: when is the last time you did something that truly challenged your brain? Perhaps the Sunday crossword puzzle, a game of chess, or learned a new skill, like how to speak a new language? In today’s world, it’s easy to get wrapped up in the minutiae of everyday life, sucked into the world of television and social media, and forget about the things that are mentally, physically, and emotionally stimulating. 

Did you know that some of our body systems start to age as early as 30 years old? As part of the normal aging process, we tend to experience slower processing speed, increased difficulty with multi-tasking, occasional forgetfulness, and decreased memory of things that are newly learned. While some cognitive decline is normal, severe decline is not. Just like exercise and strength training can help stave off decline in muscle mass, there are things you can do to maintain a healthy brain and ward off cognitive decline. Your brain is like any other muscle, and it must be challenged regularly. A recent study through The Mather Institute showed that having a multi-faceted approach to cognitive training can have more of a positive impact than just the cognitive training itself. Participating in events that are cognitively stimulating has many benefits, but it’s even more effective when it’s partnered with stress management (emotional wellness), good sleep habits (Physical wellness), social engagement (social wellness), and brain health education (cognitive wellness). 

Kirby Pines has many activities and events that can be cognitively stimulating, such as Game Play, Poetry Group, Bridge, Line Dancing and Book Baggers to name a few. In addition to these activities, consider adding elements of emotional, physical, social, and cognitive wellness, to truly provide the best “nutrient-rich soil” for a healthy mind to grow and thrive. 

Here are some ways incorporate some of the other elements of wellness into your brain health approach: 

Stress Management: Being able to manage stress in healthy ways helps to create balance in life. Learning skills to manage one’s stress can be found through peer counseling, participating in relaxing activities, such as Water Aerobics or Worship Service, or connecting with nature. 

Healthy Sleep Habits: Remember the article a few months back about successful sleep? Sleep is restorative, and lack of sleep interferes with memory and learning. Your brain moves slower without sleep, and therefore you’re more forgetful and your attention declines. 

Social Engagement: Being involved with others is strongly linked to better brain function, so stay connected! Participate in a group event, like Group Exercise, a Travelers outing, or any other social event offered by Kirby Pines, or just connect with a friend for lunch. Whatever you choose, staying socially engaged is good for your mental and emotional health. 

Brain Health Education: Knowing ABOUT brain health is an important part OF brain health! Learning about the best foods to eat, the best things to do to stay cognitively intact, and what to look for in terms of decline are all important. There are many wonderful resources out there, like The National Institute on Aging, The Center for Disease Control, and even the Functional Pathways Therapy Team! 

For more information on how Functional Pathway’s Therapy Team can help you with your cognitive goals, please contact us! Remember: When all dimensions of our life are balanced, we thrive!

Brittany Austin, National Director of Health and Wellness, Functional Pathways


Don’t Let Summer Heat Get You Down… IT’S TIME TO ENERGIZE

Are you tired of feeling tired? Does your fatigue rule your daily activities? Do you want to be more active? Years ago the philosophy of growing old was to retire, rest, and take it easy. Today’s way of life for retired folks is stay busy, enjoy your hobbies, and keep moving. Most Kirby Pines residents’ appointment books stay booked up. I would much rather hear someone say, “Sorry I won’t make exercise class today: I have too much to do.” Rather than I’m too tired to do anything.” Here are some great tips to boost your energy level and restore that happy, vibrant feeling. 

When we try to relieve stress, we often turn to “comfort” foods and a plan to get away from it all. Some of our choices which actually steal away our energy are: 

  1. Television often over stimulates our minds like choosing a channel, raises our stress and emotion levels and watching hours at a time makes us feel sluggish and stiff. 
  2. Highly caffeinated beverages may give us a sudden burst of energy, but that soon wears away leaving us in a down mood and it may interfere with a good night’s sleep which causes even more fatigue. 
  3. Fatty and fried foods and sugary snacks also give us that quick energy but can cause a sudden drop in blood sugar bringing on that sinking feeling. 

Try some of these helpful ideas the next time you feel a little drained. 

  1. Check your posture. Slumping makes your muscles work harder than sitting up right. 
  2. Make time for quiet time. Prayer and meditation relaxes your body, slows breathing, lowers blood pressure, and relieves worry. 
  3. Drink a glass of cold water. Dehydration is a major cause of fatigue. Try to get in 8 glasses daily. Water also improves digestion, helps control obesity, and helps kidney function. 
  4. Be positive with yourself. Speak to yourself with encouragement, not criticism. “It’s a new day!” “ Take ‘quit’ out of your vocabulary”. 
  5. Wear red. A brightly colored scarf or shirt can improve your mood and alertness. 
  6. Listen to good music. Irish folk music with fiddles and accordions invigorates me. 
  7. Laugh out Loud (LOL). A good chuckle, giggle, or side-busting guffaw reduces stress, lowers blood pressure, and raises endorphins, our body’s natural painkiller. Read the comics,watch an Andy Griffith rerun, or connect with someone who shares your sense of humor. 
  8. Get enough sleep. 
  9. Pop a peppermint in your mouth. The scent of peppermint can decrease fatigue by up to 25 percent. 
  10. Exercise and Stretch every day, several times each day.

Step away from the TV and fatty, sugary foods and step up your energy level with some of the many opportunities Kirby Pines has to offer. Join a card group or play bingo. Sign up for a Bible study. Join some of the exercise classes which are available Monday through Friday to help with stretching, cardio, exercise and strengthening. And remember, the Oasis exercise room never closes. 


Celebrating New Things at Kirby Pines

The thirty-ninth anniversary of Kirby Pines is just a month away. Whether you have been a resident for thirty-nine months or just thirty-nine days, you are enjoying first hand the numerous improvements and upgrades the community has made over the past years. These improvements and our consistency as a leader in the senior living industry, has resulted in Kirby Pines being voted the Best Retirement Community by the readers of The Memphis Commercial Appeal for fifteen consecutive years. 

Here are just a few reasons why we have earned this citywide recognition year after year: The Performing Arts Center over the years has hosted artists from our own Resident Groups, the New Orleans Jazz Ensemble, Memphis Opera and the Memphis Symphony Orchestra. The Dog Park is now opened, allowing our four legged Kirby family a place to run free and enjoy the shade provided by the majestic pine trees that border the park; cornhole boards are now permanently in place and tournaments have become one more enjoyable sport that many play on campus; dozens of koi fish have been introduced into the lake and several residents enjoy feeding them along the banks or from the bridge; the walking path in Kirby’s natural preserve was recently redone for those who enjoy daily walks with nature; the Art Wall has become so popular that we had to expand the gallery area; and we are steadily moving forward with the renovations of hallways in each building. Of course, the grand lobby continues to be busy place for residents to gather near the fireplace, around the concert Steinway piano, in the bright and cheering sunroom, or at cozy niches by the grand staircase. 

Regardless of how long you have been a resident, or have been contemplating a move to Kirby Pines, our thirty-ninth anniversary is possible because of the trust you and so many in the Memphis community have in us. On behalf of all employees, thank you for your cooperative spirits throughout the years, and may I suggest you make some time to relax in August, as our thirty-ninth celebrations are just a month away.

 

Michael Escamilla,
Executive Director,
Kirby Pines


Grandma, Do Wrinkles Hurt?

Reflections by Maxie Dunnam

A friend told me this story recently. A seven-year-old girl was sitting on her grandmother’s lap. As the little girl moved her hand casually over the older woman’s face, Grandma said, “Honey, those are my wrinkles. They mean that I’m getting older.” The little girl thought for a moment and then asked, “Grandma, do wrinkles hurt?” 

That’s a loaded question! It involves more than just wrinkles. It deals with the whole business of aging. Age is an issue at all times of our life. In fact, age is an issue of life because our aging determines in large part the pattern of our lives. 

It’s difficult to think of aging without reflecting on retirement. I believe in retirement, but I’m afraid our culture has equated retirement with “ceasing to work”… and ceasing to work has become inactivity or endless days of golfing, fishing, or some other recreation. 

Back to wrinkles; do they hurt? NO! In fact, our wrinkles could mean far more than added years. They could mean 

Wisdom, if we decided to continue growing and sharing; 

Joy, if we used some of our time relating to, and serving others; 

Continued growth, if we did not retire our minds, and involved ourselves in the issues that are impacting our community; 

Spiritual growth, if we banded together with a few others in mutual accountability, if we practiced prayer and regularly shared in public worship. 

We live in a culture which glorifies youth. Notice the people in the TV commercials. We “older folks” need to show America a good image of aging by personifying an exciting sign of wrinkles. The Bible says that “Gray hair is a crown of splendor. (Proverbs 20:29). Many of the biblical heroes were up in age before they did great things. 

Our wrinkles need not hurt. Let’s make them a badge of honor. 

-Maxie Dunnam  


Congratulations to Our Employee of the Month: Nasheka Ross

Nasheka Ross

Rehab Unit Manager – RN

Describe your family: I have a younger brother ad sister. We all enjoy eating and hanging out.

Describe yourself in five words: Humble, patient, kind, open-minded and dependable.

What do you do for fun: I enjoy acting silly with my family, especially my son.

Do you have a pet: A 10 year old Yorkie named Cody and a 1 year old Pitbull named KoKo.

Do you have any hobbies or interests: I can’t sing, but love it. Give me a microphone and it’s on!

What is your favorite thing about your job: I really enjoy helping people and learning new things.

What is your favorite food: Any red pasta & gummy candy.  Favorite song: Love All Over Me by Monica. But many more, too. 

What is something you are proud of: I am a proud mother of a four year old son. 

What would you like people to know about you: I love to laugh, laugh, laugh. I love funny movies and stand-up comedy shows.

As a nurse on the Rehab Unit, Nasheka definitely makes a difference in the resident’s care. Her pleasing personality warmly welcomes residents and their families, comforting them during their stay. Her kindness along with expertise as an efficient and effective clinician makes her a joy to work with. The key to Nasheka’s success as a Unit Manager and a great team player is her ability to deliver stellar results, often times under pressure—with a smile. Congratulations from all of us!

Rhonda Nelson, Director of Nursing


Tips to Become Computer Savvy

1. Conquer Your Fear. Fear holds us back from living our best lives. While exploring a new thing can be intimidating and scary, you know that you will get better with time. You have not come this far in your life by being timid, but by being brave.

Look back at all those things that you were once afraid of that now enjoy, maybe it was making a speech or dancing and see how you conquered that! This too will be fun.

2. Have A Positive, Open Attitude. It is true that your attitude determines your altitude. Have an open attitude towards learning about computers and the Internet.

3. Reach Out. Do not be afraid to reach out and ask for help when you make the choice to learn about technology. Most people are really good at this and will be more than willing to help. This could also be a great time to spend time and bond with your child or grandchild. 

4. Google. In some cases, you may not have someone physically there to assist you, not to worry Google is your friend. Once you are connected to the Internet, you can use Google to find out anything you need to know.

If you search ‘how to use Microsoft word,’ Google will provide you with countless detailed results to pick from. Follow the instructions that are simplest to you.

5. Basic Settings Should Suit Your Needs. Making simpler alterations to suit your needs such as larger text size and louder sounds will improve your experience.

6. Write Down Your Passwords. As you get older you may experience some level of forgetfulness which is quite normal. It is therefore advisable to have a backup plan. Write down your new passwords in your journal so that in the event you log out and forget, you can always get them in hard copy.

7. Battery. Only charge your computer, tablet, or phone when the battery is running low on charge. Charging your device all day can reduce the battery life.

8. Personal Information. If you are making an online transaction or storing bank details, it is important to speak to your bank and understand the precautions you need to take. However, your information is safe in such situation.

9. Search History. If you share your tablet or computer with someone say a spouse or your grandchildren who want to play games but you want to keep your activities private, always delete your search history when you are done.

10. Most Things are Free. While in the real world most things are not free, on the Internet they are. According to a BBC article, an application for counting your calories or playing your favorite puzzle will not cost you a thing. However, be sure to check first.

11. Read Reviews Before Buying Items Online. If you want to buy a particular product or use a certain service say booking a hotel online, online reviews are very helpful. Most companies will not be honest about their shortcomings on their website, but a reviewer will be.

12. Virus/Malware Scanning. Invest in a good antivirus; this is a great way to keep your information protected. The good news is that most computers nowadays come with an inbuilt virus and malware and the scanner is quite user-friendly.


Resident Spotlight: Chuck & Paula Hanson

LIVING ABUNDANTLY

Usually one thinks of a slowing down of life when moving to a senior living facility such as Kirby Pines. Many of the residents here, however, continue a very active lifestyle because of the numerous and varied activities available. That is certainly the case of Paula and Chuck Hanson. Both have had outstanding careers and reared two sons who are successful professionals, one a pediatrician and the other, Head of a University Department. Chuck continues a consulting business and he and Paula stay busy contributing to activities in their church community as well as those at Kirby Pines. As their story unfolds, only a sketch of their abundant life is possible. 

Both Chuck and Paula (VanEaton) were born in 1941, she in Newbern, Tennessee and he at St. Joseph’s Hospital in Memphis. Paula’s family moved to Memphis when she was in the seventh grade. She graduated from Messick High School, then, enrolled in Freed Hardeman College, earning a B.S. in Elementary Education from Memphis State University in 1962. Chuck graduated from Frayser High School and then enrolled at Freed Hardeman College. He and Paula met as freshmen and the romance bloomed. They were married in August of 1962 during Chuck’s senior year at the University of Mississippi where he graduated with a B.S. in Chemical Engineering. The Hansons will celebrate sixty years of marriage this year. 

While Chuck was completing his senior year at Ole Miss, Paula started her career in Yocona, Mississippi as a fourth and fifth-grade teacher in the elementary school. According to Paula, “both grades were taught in one room of a run-down, unpainted, wooden building with a coal stove for heat and a see-through floor!” 

When Chuck graduated, he and Paula returned to Memphis and have lived here ever since, moving four different times. Following the birth of their two sons, Paula was a stay-at-home Mom until both entered school. Then, she became a third-grade teacher at Harding Academy where she taught for eleven years. Paula says, “I retired when my first granddaughter was born. Our family now includes two great daughters-in-law and three granddaughters.” 

Chuck’s entire work history has been with Velsicol Chemical Corporation, a company headquartered in Chicago, IL. He started as an engineer in the Research and Development Department, later holding management positions in Environmental Health and Safety, Product Safety and Risk Management. The work in his later career was spent in international travel. According to Chuck, “The time which brought me the greatest satisfaction was as a technical advisor to the United Nations Environmental Programme in Geneva and Rome. During that time I worked with governments, including China, India, Brazil, and Argentina in the development of processes for the management of risks associated with the use of chemical products.” Chuck retired in 2008 from Velsicol after forty-five years with the company. However, he created his own consulting business and remains very active. 

Together Paula and Chuck have enjoyed traveling to many places around the world. They list as the most memorable, Sorrento, Venice, Florence Italy, the Great Wall of China in Beijing, and London. However, their traveling has not always been international as boating became their favorite hobby. According to Chuck, “We enjoyed cruising our offshore cruiser down the Tennessee Tom Bigby Waterway to Mobile, Alabama and on to Carrabelle, Florida via the inland waterway and then on to Sarasota, Florida by the open waterways of the Gulf of Mexico. We have taken this trip three times!” Their other hobbies have varied over the years but include metal working, foundry and metal lathe, and ceramics. 

Paula and Chuck have been active members of the church of Christ for many years and both have been involved with a ministry to Southeast Asians in Memphis for the last forty-one years. Both are currently teaching a Sunday morning class to those members at Germantown Church of Christ. 

The move to Kirby Pines came in 2020 in the midst of the COVID-19 pandemic. They knew about Kirby Pines because Paula’s mother lived here for the last thirteen years of her life. “We already had first-hand experience with Kirby Pines and knew personally the quality of care provided here.” Both continue, “We enjoy the Christian environment and the peace of mind afforded by the concept of Life Care.” 

Chuck & Paula 1962

There are many activities in which to become involved at Kirby, so Chuck and Paula have had no difficulty in finding something to do in their spare time. Paula enjoys playing Mexican Train Dominoes, gardening, arranging flowers, and participating in the production of The Sound of Music. She also loves reading and is a member of The Book Baggers Book Club as well as volunteering for the Marketing Department. Chuck enjoys Mah Jongg and singing with the Entertainers Chorus. He is frequently a soloist with that group being blessed with a beautiful tenor voice. And last but not least, they serve as Wing Leaders for both K and L Wings! According to Chuck, “We both have a list of things we would like to do when we get the time.” 

Chuck feels fortunate to be the third longest-living member in his family for five generations and hopes to set a record. Fortunately, Chuck and Paula chose to be a part of the Kirby family. Hopefully, they will both continue in good health and have many years to enjoy all the things on their “bucket” lists. 

Written by Joan Dodson, Resident, Kirby Pines