OH, CHRISTMAS TREE!

Christmas tree, an evergreen tree, often a pine, spruce, or fir, decorated with lights and ornaments as a part of Christmas festivities. Christmas trees can be fresh-cut, potted, or artificial and are used as both indoor and outdoor decorations. While the trees are traditionally associated with Christian symbolism, their modern use is largely secular. Many families place presents around an indoor Christmas tree to be opened on Christmas Eve or Christmas Day. 

The use of evergreen trees, wreaths, and garlands to symbolize eternal life was a custom of the ancient Egyptians, Chinese, and Hebrews. Tree worship was common among the pagan Europeans and survived their conversion to Christianity in the Scandinavian customs of decorating the house and barn with evergreens at the New Year to scare away the Devil and of setting up a tree for the birds during Christmastime. It survived further in the custom, also observed in Germany, of placing a Yule tree at an entrance or inside the house during the midwinter holidays. 

The modern Christmas tree, though, originated in western Germany. The main prop of a popular medieval play about Adam and Eve was a “paradise tree,” a fir tree hung with apples, that represented the Garden of Eden. The Germans set up a paradise tree in their homes on December 24, the religious feast day of Adam and Eve. They hung wafers on it (symbolizing the eucharistic host, the Christian sign of redemption); in a later tradition the wafers were replaced by cookies of various shapes. Candles, symbolic of Christ as the light of the world, were often added. In the same room was the “Christmas pyramid,” a triangular construction of wood that had shelves to hold Christmas figurines and was decorated with evergreens, candles, and a star. By the 16th century the Christmas pyramid and the paradise tree had merged, becoming the Christmas tree. 

The custom was widespread among the German Lutherans by the 18th century, but it was not until the following century that the Christmas tree became a deep-rooted German tradition. Introduced into England in the early 19th century, the Christmas tree was popularized in the mid-19th century by German-born Prince Albert, husband of Queen Victoria. The Victorian tree was decorated with toys and small gifts, candles, candies, popcorn strings, and fancy cakes hung from the branches by ribbons and by paper chains. Taken to North America by German settlers as early as the 17th century, Christmas trees were the height of fashion by the 19th century. They were also popular in Austria, Switzerland, Poland, and the Netherlands. In China and Japan, Christmas trees, introduced by Western missionaries in the 19th and 20th centuries, were decorated with intricate paper designs. 

Blown-glass ornaments were offered for sale in Britain and the United States as early as the 1870s, many produced in small workshops in Germany and Bohemia, which also created decorations made from tinsel, cast lead, beads, pressed paper, and cotton batting. In the United States, F.W. Woolworth was selling $25 million in ornaments annually by 1890, by which time strings of electric tree lights were also available. In the 1930s, artificial trees made of brush bristles were developed in the United States, and the 1950s and ’60s saw the mass production of aluminum and PVC plastic trees. Artificial trees gained significant popularity, particularly in countries where fresh trees were hard to procure. 

Christmas Tree Painting

Today, approximately 25-30 million Real Christmas Trees are sold each year in the United States. Almost all of these come from Christmas Tree plantations. 

The Christmas tree became popular in England in 1841 when Queen Victoria’s husband, Prince Albert, brought a Christmas tree over from Germany and put it in Windsor Castle. The Royal couple were illustrated in a newspaper standing around the Christmas tree with their children, and the tradition of decorating a tree became fashionable. 


Resident Spotlight: Richard & Beverly Colditz 

Richard and Beverly Colditz

LIFE’S GOAL: HELPING OTHERS 

When asked their philosophy of life, both Richard and Beverly Colditz enthusiastically responded, “To help others.” That has certainly been obvious from the number of years both served in the “healing professions”: Richard as an OB-GYN physician, and Beverly as a registered nurse. Together, they also would rear three wonderful children. 

Although Richard and Beverly did not meet until they were adults, it seemed destined that both would find their way to Atlanta, Georgia. 

Richard was born in Chattanooga, Tennessee in 1939. His family, which also included an older brother, moved to Knoxville when Richard was four years old. He attended schools in that area, including two years of “pre-med” at the University of Tennessee. Fortunately, he was accepted into the medical program at the prestigious Emory University in Atlanta, Georgia, graduating in 1965. While there, Richard was a member of the Alpha Omega Alpha honor society. 

To practice medicine, following graduation from medical school, an internship and a residency in a specialty is required prior to establishing practice. Again, fortunately, Richard was able to do both at Emory. His clinical experiences were at the notable Grady Hospital, ending with three years of residency in Obstetrics and Gynecology in 1969. 

At Grady Hospital, there were about 900 babies delivered each year. According to Richard, not all of them made it into the delivery room. He tells of the time he was assisting a lady give birth on an elevator. The lady looked at Richard and asked him to suggest a name for the baby. Thinking about their location on an Otis elevator, Richard suggested, “How about Otis?” “That’s good,” she replied, “Otis it is!” 

Richard survived his year of internship, rotating through all the specialties. He later served as president of the Emory Resident’s Program and achieved a remarkable feat by meeting with all the powerful people at Emory and Grady, getting the salary of residents increased from $.50 an hour to $500.00 per month. Finally, a livable income! Richard’s life was not all hard work. It was during this time that he was introduced to, dated and married a beautiful, young nurse, Beverly Smith, who was teaching at Emory University. 

Beverly was born in Bessemer, Alabama in 1937. She entered the University of Alabama Nursing Program, earning a B.S. in Nursing, and began her practice at Duke University Hospital in Durham, North Carolina. Eventually, realizing she wanted to teach nursing, Beverley moved to Atlanta, Georgia, to teach at Emory University. To enhance her qualifications, she enrolled in the Masters of Science Nursing Program, completing requirements in 1968. However, she had not been in Atlanta long when she was introduced by a friend to a medical student by the name of Richard Colditz. Following two traditional-type dates, Richard decided to make a giant impression on Beverly by inviting her and another couple to dinner at his apartment. He was the cook! This was his menu: standing rib roast, asparagus casserole, and a scratch lemon icebox pie topped with homemade whipped cream. The two couples then went to a bowling alley and bowled until 4: 00 a.m. It must have made a good impression on Beverly because she and Richard were married in March 1966, during the one week that Richard had off as an intern. 

Beverly and Richard were thrilled with the arrival of their first child, Stephen, in December 1966. He was soon followed by Cindy in 1967 and Jennifer in 1972. Life was difficult with a growing family, so it was necessary for Beverly to continue working during Richard’s residency. 

Following his residency, Richard and family moved to Louisiana where he served two years in the Air Force as Captain at Barksdale Air Force base, practicing obstetrics and gynecology. Finding a good opportunity for practice, Richard and family moved to Carrollton, Georgia, where he joined three other OB-GYN physicians at Tanner Medical Center. Their practice served the area of west Georgia. During that time, Richard served on multiple organizations which supported medical practice, such as the hospital board, and as chief of the medical staff. In 1981, he served as state president of the OB-GYN Society. Finally, after working many 50- hour weekends on call, Richard confined his practice to gynecology, retiring in 2009. 

The Colditz couple

When medical problems began to surface, Richard and Beverly decided to move to Memphis to be closer to their daughters. After research, they decided on Kirby Pines and moved into a garden home with their dog, Josh, in 2018. 

In addition to their three children, Beverly and Richard are the proud grandparents of four, all of whom are doing well in their life choices. Beverly has lots of hobbies which keep her busy. She loves to decorate her house and lawn for seasonal celebrations. In fact, she has a collection of 56 small Dept 52 Snow Village houses and figurines she loves to use in her Christmas decorations. Naturally, both Beverly and Richard spend time watching Alabama sports! Richard unfortunately had a bad experience with COVID which left him with problems of balance and memory, which has affected his activities. 

According to Richard, “We have met many good people at Kirby and are very grateful that we can receive good care for our various conditions. The move to Kirby was a good choice.” 

Written by Joan Dodson, Resident of Kirby Pines.


Check Your Monthly Wellness Pulse

Broad River Rehab

INTRODUCING BROAD RIVER REHAB: OUR NEW PARTNERS FOR 2025

As we look forward to the opportunity to work alongside Kirby Pines Retirement Community, I wanted to, provide some information on areas of clinical and regulatory compliance we have that best serve our customers and communities.

Broad River Rehab was founded on October 2014 and is a therapist owned full-service provider of physical therapy, occupational therapy, and speech language pathology services to long term care and skilled nursing facilities, CCRCs, and assisted and independent living communities across 12 states, and 300+ sites and growing! We are humbled to serve 23,000 residents across these areas of the nation on a daily basis.

Broad River Rehab’s Senior Leadership Team has a combined 50 years of industry expertise with appointed positions in multiple organizations; including the American Association of Post-Acute Nursing and the American Medical Association; and serve as technical experts to the Center for Medicare and Medicaid Services.

Guided by our Chief Strategist, we are also industry leaders in areas of artificial intelligence and the use of neural networks for identification of unique patient characteristics. We have also demonstrated national clinical outcomes well above national averages.

Broad River has a reputation of ensuring the highest level of regulatory compliance for the customers we serve. Our dedicated team members continually review and make recommendations related to billing and coding practices.

Broad River ensures all CPT coding practices are in alignment with the American Medical Association’s standards of practice, and that documentation supports skilled services on a daily basis with treatment encounter notes completed every day, for every patient.

Thank you again for allowing us to serve you and your sites in the coming months. We will welcome your current therapists with open arms. Know that Broad River Rehab employees feel valued, appreciated, and grateful to be part of a family of clinicians who put patients first.

We are truly excited and honored to be able to work together with Kirby Pines Retirement Community.

– Sumit Malhotra COO Broad River Rehab


THRIVING THRU THE HOLIDAYS!

Santa Clause lifting weights

Maintaining a focus on personal health and safety is especially important at this time of year. These six tips can help you have a more enjoyable, healthy, and injury-free holiday season. 

Nourish Your Body: Maintaining energy levels while nourishing our bodies requires a balance between indulgence and eating healthily. Portion management is key, as is eating only until you are satisfied rather than full. Vegetables, fruits, whole grains, healthy fats, and protein are essential parts of a balanced diet and should be consumed moderately during the holiday season. “Eat what you love in moderation,” suggests Jody Engel, a nutritionist and registered dietitian at NIH. 

Hydration Matters: It’s easy to lose track of how much water you are drinking during the busy holidays. Adequate hydration is essential for sustaining energy, increasing alertness, facilitating digestion, and protecting brain health. If you consume alcohol, drink plenty of water before, during, and after. According to Healthline, alcohol “causes your body to remove fluid at a much quicker rate than other liquids.” Healthline.gov 

Stay Active: Moving and staying active year-round is especially important during the colder months. Plan time for exercise, such as light yoga or strolling through the mall. When venturing outdoors, protect yourself from the elements by layering your clothing, and keeping your mouth and nose covered. Be mindful of icy paths to avoid falls by wearing appropriate footwear with non-slip soles. Also, consider aids like a cane or walker when needed. 

Relax and Recharge: During this potentially stressful time of year, it’s important to prioritize self-care and effective stress management for our mental and emotional well-being. Setting reasonable goals for the use of our resources (time, money, and energy) is crucial. We can decrease our stress by scheduling downtime and by practicing mindfulness including relaxation techniques like deep breathing and meditation and listening to music. 

weights and gifts

Mind Your Medications: Our daily routines can easily be sidetracked during the busy holidays. It’s important to remember to maintain your medication schedule and doses as prescribed by your doctor. Using a pillbox with compartments for each day provides a visual reminder to take medication and avoid taking two doses at once. Don’t be afraid to ask for help from a family member or friend if needed. 

Protect Yourself: Many infections spread more rapidly over the holiday season. Other health risks, such as COVID-19 concerns, can be addressed by encouraging vaccinations, practicing hand hygiene, staying home while sick, and avoiding close contact with others who are in your close space. 

The key to a safe and enjoyable holiday is balancing fun with self-care. By following these six tips to stay healthy and safe over the holidays you will thrive and enjoy the season with peace of mind, knowing you are safeguarding your health and well-being. Happy Holidays! 


We Are All Truly Blessed at Kirby Pines

How can we top that AMAZING Thanksgiving that we just enjoyed? The entire Culinary Team truly out did themselves! I saw nothing but joy and happiness on that wonderful day. It was one for the “Memories.”

I also wanted to thank all our fellow veterans who participated in our Veterans Day Celebration. What a series of wonderful events! Shout-out to Kayla for making the 11th of November so special!

I love this time of year! Fun and excitement fills the air. Decorating our community with Holiday Splendor. Planning our schedule of Christmas parties and events.

I see nothing but smiling faces everywhere I turn. Today, I want to share the many blessings that have been bestowed on me this past year:

1) I have the opportunity to serve such an amazing group of Residents! Our Residents are truly the most loving, friendly, and caring residents I have ever had the privilege of serving. The amazing thing is, their loving, caring nature attracts “like” new residents. Our population is not just growing. It’s growing with fun-loving, caring great people!

2) I am blessed with a team of highly motivated, dedicated professionals who enjoy working at Kirby Pines. How do I know they love working here? It’s simple. It is proven by their longevity on the job! We have currently 68 employees who have been with us over 5 years! Nationally, the Bureau of Labor Statistics reports that the national average tenure is 4.1 years. This is truly a blessing to have such dedication from our staff. It should give us all a real peace of mind and comfort.

3) And lastly, we are blessed to have the leadership, guidance, and consistent vision from the Psalms Board of Directors, as well as RCA. I personally count these and so many more blessings every day I enter our gorgeous campus. I have never been happier!

Now, if we could just get a little snow on the 24th! Merry Christmas Everyone!

Michael J. Brown, Jr.
Executive Director, Kirby Pines


Reflections by Maxie Dunnam

Are You Hungry?

Simone Weil

Simone Weil is one of my favorite and challenging “spiritual” writers.. She diagnosed the human predicament in this way: “The danger is not that there is no bread, but that we have convinced ourselves that we are not hungry.”

Read that again, slowly and then sit quietly and reflect.

Is Weil right? How many people do you know who are operating out of a conviction that if they have an abundance of things, take good care of their bodies and satisfy their physical drives, then life is OK. That sort of mind-set easily adopts the motto: “He who dies with the most toys wins.”

But then you come across a person who has a peace and joy that you don’t understand. There is nothing frantic about her, and as you know her, you realize she believes that life is not a matter of quantity, but quality. It’s not a matter of getting, it’s a matter of giving. It’s not a matter of the material, it’s a matter of the spiritual.

Then we realize Simone Weil was right: Are you hungry? 

“The danger is not that there is no bread, but that we have convinced ourselves that we are not hungry.” 

A Thanksgiving

~John Kendrick Bangs

For summer rains, and winter’s sun,
For autumn breezes crisp and sweet;
For labors doing, to be done,
And labors all complete;
or April, May, and lovely June,
For bud, and bird, and berried vine;
For joys of morning, night, and noon,
My thanks, dear Lord, are Thine!

For loving friends on every side;
For children full of joyous glee;
For all the blessed Heavens wide,
And for the sounding sea;
For mountains, valleys, forests deep;
For maple, oak, and lofty pine;
For rivers on their seaward sweep,
My thanks, dear Lord, are Thine!

For light and air, for sun and shade,
For merry laughter and for cheer;
For music and the glad parade
Of blessings through the year;
For all the fruitful earth’s increase,
For home and life, and love divine,
For hope, and faith, and perfect peace,
My thanks, dear Lord, are Thine!

HAPPY THANKSGIVING 


Thank You to the Environmental Services Team of Kirby Pines!

Champions of the Month

Environmental Services Team at Kirby Pines

We are delighted to announce that the Champions  for the Month of November are the incredible members of our Environmental Services Department. This recognition is a testament to their hard work and dedication. EVS consistently ensures that Kirby Pines remains a clean, safe, and welcoming environment for everyone. 

Special Thanks: 
Jada and her Team: For their unwavering commitment to maintaining the highest standards of cleanliness and safety. 

L.B and Rudy: For their exceptional dedication and efforts that go above and beyond expectations. 

All Housekeepers, Floor Techs, and Laundry Attendants: For their outstanding teamwork and relentless pursuit of excellence. 

Your contributions are invaluable, and we deeply appreciate the vital role you play in our community. Please join me in celebrating and thanking the Environmental Services Department for their remarkable achievements. 


Veterans Day Facts Everyone Should Know

Veterans Day was originally called Armistice Day because it marked the one-year anniversary of the temporary cessation of hostilities between the Allied nations and Germany during World War I. That armistice went into effect at the 11th hour of the 11th day of the 11th month of 1918. 

In 1926, Congress passed a resolution to make Veterans Day an annual occurrence, but it didn’t become a federal holiday until 1938. 

In 1954, President Dwight D. Eisenhower changed the name from Armistice Day to Veterans Day so it would honor all veterans rather than commemorate the end of a single war. 

While Memorial Day honors Americans who died in the line of duty, Veterans Day commemorates all Americans who have served their country honorably, both living and deceased. 

No, “Veterans Day” without the apostrophe is not a grammatical error. According to the U.S. Department of Veterans Affairs, the holiday doesn’t belong to veterans (in which case it would be Veterans’ Day) but is, instead, “a day for honoring all veterans.” 

The 624-acre Arlington National Cemetery is home to the final resting place of more than 400,000 military service members and their families. As such, it holds an observance on Veterans Day every year at 11 a.m., the time the World War I armistice was signed. 

During the Veterans Day commemoration at Arlington National Cemetery, guards lay a wreath on the Tomb of the Unknown Soldier, and veterans organizations hold a parade of colors. The ceremony is free and open to the public; attendees are encouraged to arrive at least an hour early. 

Several other countries also mark the end of World War I on November 11th. Canada, Australia, France and Belgium call it Remembrance Day. 

Veterans Day honors all American troops who served honorably— regardless of whether they did so during war or peacetime. 

Although the nation honors deceased members of the Armed Forces on Veterans Day, the government created the holiday to honor and thank living veterans. 

Each year, National Marine Corps Day celebrates its birthday on Nov. 10 with a traditional ball and a cake-cutting ceremony. Given that it’s the day before Veterans Day, it’s not unusual for some members of the Marine Corps to take a 96-hour liberty period to mark the occasion. 

The New York City Veterans Day Parade—which takes place along Fifth Avenue—is both the largest and oldest Veterans Day parade in the country. The first one was held in 1919. 

The first celebration referred to as Veterans Day was held in Birmingham, Alabama, on Nov. 11, 1947. A World War II veteran named Raymond Weeks, a native of the city, organized the event, which included a parade and other festivities. 


Resident Spotlight: Lee Todd

A FARM BOY FROM BELLS

Although born in humble circumstances, Lee Todd seemed destined to become a leader. Personal qualities developed during youth were influential in producing those characteristics needed in his varied leadership positions as an adult. The devotion he displays as caregiver to his wife, Merle, indicates a basic quality of empathy and concern for others. 

Lee Todd was born in the front bedroom of a white, frame house on a small and “much diversified” farm near Bells, Tennessee. Engulfed by farm work as a child, Lee says, “I spent a lot of time looking at the rear end of a mule, plowing crops; my least favorite work was picking cotton.” However, the farm in Bells continues today to be Lee’s recreation and “golf course.” 

In high school, Lee opted to enroll in vocational agriculture as an elective– rather than Latin. This choice would have a profound influence on his future, primarily by leading him to membership in the Future Farmers of America (FFA). During Lee’s junior year, he competed in the FFA’s national public speaking contest before 12,000 delegates at their national convention, placing second! Two years later, he became vice-president of the national FFA which provided him with opportunities to speak to various youth and meet notables of industry and politics, including Raymond Firestone, President Dwight Eisenhower, and Alvin York, the most decorated soldier in WW I. 

Following high school, Lee enrolled at the University of Tennessee in Martin, Tennessee with a major in General Agriculture. While there, he served as class president for two years. Due to serving another term as an FFA officer, it was necessary to delay college. However, while waiting to re-enroll, he became involved in a training program offered by the John Deere office in Dallas, Texas. Fatefully, he was introduced by a mutual friend to a student nurse, Merle Rompel. According to Lee, “We met on a ‘very’ blind date; things ‘clicked’ and have been ‘clicking’ for over 62 years!” Merle was born on a Hereford cattle and Angora goat ranch. She grew up with many home and ranch responsibilities which resulted in a strong work ethic. Lee credits Merle as a great factor in the success of their personal lives and careers. Merle fulfilled her dream of becoming a nurse, graduating from Texas Women’s University with a B.S. in Nursing. According to Lee, Merle’s character made her a desired member for future leadership roles in numerous organizations. 

Both Lee and Merle completed their college work and became engaged. However, Lee joined the National Guard and spent the next six months on active duty. They married in December 1961, and Lee accepted a job in advertising sales with The Progressive Farmer magazine in Birmingham, Alabama, a job he held for 11 years. During that time, the couple, with the addition of three children, David, Janet, and Robert, moved to Atlanta, Chicago, and Dallas before finally returning to Memphis for Lee’s job with a different company. While living in Chicago, Merle worked in a hospital owned by the Chicago Mafia. “She could really tell some stories from that job,” remembers Lee. 

The last 20 years of Lee’s career was in Memphis as executive vice-president of the Southern Cotton Ginners Association. This is an association of people who own and operate cotton gins in the five mid-south states. Lee was also completely responsible for their annual show at the Cook Convention Center. The association’s show became the largest indoor farm show in the mid-south. According to Lee, this was the most satisfying job of his career. 

Merle and Lee Todd at their wedding
Merle and Lee Todd

When Lee retired in 2003, he and Merle fulfilled a lifetime dream of traveling to exotic as well as most European countries. This included such places as Iceland, Nepal, Tibet, China, Vietnam, and Burma. When not traveling, they enjoyed visits with their three children and three grandchildren. Their son, Robert, is the closest as he lives on the family farm. Both Lee and Merle stayed involved in and served as leaders in a number of community agencies. Lee served as president of the Memphis Agricultural Club, the local chapter of the National Marketing Association, and as chairman of Agricenter International. Merle was president of the Memphis Cotton Wives and Germantown Women’s Club. 

Because of Lee’s love for his farm, he works on it at least one day a week. Because of his respect of every veteran, each year on Veterans and Memorial Day, Lee goes to Bells and places American flags on each veteran’s grave. He also installed a flag pole and an American flag which flies over the city cemetery. 

In 2017, it became apparent that Merle was beginning to have memory problems. Merle had lovingly cared for their three children and home while Lee was required to spend time away from home due to his work. Now, Lee made the commitment to provide the best possible care for Merle. None of their children lived close by, so Lee was Merle’s only caretaker until he became physically unable to care for her. Having made the decision earlier, they moved to Kirby Pines in 2023. Merle was placed in Job’s Way, and Lee spends most of his day with her, taking her for daily wheelchair rides around the beautiful areas of Kirby Pines 70 acres. “I should have moved here two years ago,” states Lee. “I am pleased with our move and that Merle is receiving the care she needs and deserves.” 

Written by Joan Dodson, Resident of Kirby Pines.


Check Your Monthly Wellness Pulse

woman getting a checkup from her doctor

Routine Doctor’s Appointments. Dental Visits every six months. Trips to the Dermatologist. Annual Eye Exams. Take your car for routine maintenance. What do all these things have in common? They are preventative measures to ensure peak performance! They are (or should be) done at regular intervals, but as we all know, changes can happen between those intervals. How often have you taken your car in before the regularly scheduled maintenance, or go in to the doctor’s outside of your annual exam? What if there was a way to do a “monthly check-in” with yourself to make sure your “check engine” light wasn’t about to go off?

Say “Hello” to the Monthly Wellness Pulse! Each month,there will be a different functional focus – strength and flexibility, gait and balance, cognition, etc. to quickly (and efficiently) learn about the topic and see if there is any room for improvement or areas of opportunity. Imagine if you had a quick check-in with your doctor, just to see if there was anything awry. Imagine how in-tune with your health you could be. This is the purpose of checking your monthly wellness pulse!

Between monthly pulses, you can always utilize the resident self-assessment tool. Not sure what that is? Keep reading!

The Resident Self-Assessment Tool – A quick and simpleway to identify whether completing a Functional Fitness scorecard would be beneficial for you. The Functional Fitness Scorecard identifies your current functional fitness levels and what may benefit you most – therapy, wellness, activities, or a combination of those things. This is a great way to identify changes before they result in a potential fall or hospital stay. 

Want to learn more? Please contact your therapy team at Kirby Pines for more information!

WELLNESS SELF-ASSESSMENT

  1. I can participate in all wellness activities as usual.
    TRUE _____ FALSE _____ UNSURE _____
  2. I can complete my daily tasks & activities without assistance,issues, or shortness of breath.
    TRUE _____ FALSE _____ UNSURE _____
  3. I do not experience dizziness or lightheadedness when gettingup from sitting or lying down.
    TRUE _____ FALSE _____ UNSURE _____
  4. I have not had a fall or loss of balance in the last 90 days.
    TRUE _____ FALSE _____ UNSURE _____
  5. I sleep well at night / I wake up feeling rested.
    TRUE _____ FALSE _____ UNSURE _____
  6. I can make it to the bathroom on time.
    TRUE _____ FALSE _____ UNSURE _____
  7. UnsureI am not having concerns with my memory / I do not havetrouble finding my words.
    TRUE _____ FALSE _____ UNSURE _____
  8. I do not have any new pain or changes in chronic pain.
    TRUE _____ FALSE _____ UNSURE _____
  9. I do not have trouble swallowing food / I have not lost weightunexpectedly.
    TRUE _____ FALSE _____ UNSURE _____
  10. My mental AND physical health would be described as “good.”
    TRUE _____ FALSE _____ UNSURE _____

If you answered “FALSE” or “UNSURE” to one or more questions above, the Functional Fitness Scorecard can help identify which wellness and/or therapy services are appropriate for you.