Exercise: What’s Stopping You?

Getting over the hurdles together

Getting over hurdles together

Staying fit is vital for people of all ages especially seniors. Exercise increases flexibility, reduces pain and joint stiffness, improves balance and mobility along with strengthening, and weight control and lifts your spirit. To help you overcome some common excuses for skipping exercise, here are some helpful ideas from the Arthritis Foundation. Always check with your physician before starting a new exercise regimen.

Excuse #1: “I have no time to work out.” One thing about Kirby Pines is that there is always something to do here which can usurp time for exercise, Health experts recommend 5 times per week for a minimum of 30 minutes; that’s only 150 minutes weekly. Exercise classes are offered 5 days a week with lots of variety and the Oasis is open 24/7 for equipment workouts. Walk a few extra halls around Kirby Pines for a quick stroll at lunchtime, it all adds up.”

Excuse #2: “I’m in too much pain.” When you’re hurting already, it’s difficult to find the motivation to move. But mild activity can help to ease the ache. Before you try to exercise, listen to your body. Low impact exercise like water walking can take the pressure off your joints. If you use pain medication, choose a time to exercise when your meds are working at their best. Remember to always warm up to prepare the muscles. “You may literally want to use a heating pad to loosen up your muscles and ease the stiffness then follow that with 10 minutes of basic stretching.”

Excuse #3: “Working out is boring.” The key to sticking with an exercise program is finding something that you enjoy. Ask a friend or spouse to join you making exercise a social event. Another person will keep you accountable and less likely to skip. If your pals aren’t interested, check out the group exercise classes offered here at Kirby Pines. Put some variety in your program.

Excuse #4: “I don’t need to lose weight.” Exercise is more than simply losing weight. In addition to fending off disease — including cancer, diabetes, dementia and osteoporosis, but it can also improve your life on a day-to-day basis. Working out makes you happier, less stressed and more productive, And regular movement helps ease daily tasks by strengthening muscles and ligaments around the joint.

Excuse #5: “I’m too self-conscious.” Feeling embarrassed or intimidated is common barrier to exercise. Begin a walking program with your doctor’s approval. Sit and observe before joining the class helps build confidence. Ask the instructor about the class. For water aerobics, putting on your bathing suit is the most challenging part of the class. Whatever you decide, just get started.

Excuse #6: “It’s been so long since I’ve exercised –I don’t know where to begin!” Start simple and easy. You can walk any time and it requires no special equipment. In the beginning, limit your exercise to 15 minutes and gradually add 5 minutes to your workout. Make an appointment with Mary in the Oasis and get a refresher course on using the Nustep or Stationary Bike. Try one of the exercise classes. Yoga stretch and Tai Chi are good for starters.

Excuse #7: “I’ll start tomorrow.” Make an appointment to exercise. Mark it on the calendar: date and time. Seeing your accomplishments in writing inspires more accomplishments. Make a date to walk or go to class with a friend, so you won’t back out. Spend time with people who are already exercising regularly. Set attainable goals like walking so many steps each day or exercising a certain amount each week. Reward yourself when you meet your goal with something healthy like new walking shoes or a pedicure and you will be more inspired to keep moving and develop a healthier lifestyle.

“It’s not the finish line that matters; It’s having the courage to start.”

Julia "Hurricane" Hawkins

Julia “Hurricane” Hawkins is 103 and just ran the 100-meter dash. Her life
advice? “Look for magic moments.” She started running at 100 years old.


Understanding Osteoporosis

Osteoporosis is known as a “silent” disease with no obvious signs or symptoms. Often the first sign of the disease is a potentially debilitating fracture. Osteoporosis is characterized by structural deterioration of bone tissue which causes bones to become porous and fragile.

Currently, about 10 million Americans have been diagnosed with osteoporosis. Of this number, 80 percent are women. Estimates suggest that about half of all women older than 50 will break a bone due to osteoporosis. It is estimated that another 34 million Americans have osteopenia or weak bones which places them at a greater risk for osteoporosis.

Understanding OsteoporosisRisk factors of osteoporosis include gender, race and age. Being female, of Caucasian or Asian descent and older in age all increase the risk of osteoporosis. Family history of osteoporosis and/or personal history of broken bones also play a role. Those that have lower levels of hormones such as estrogen or testosterone or low vitamin D and calcium intake are also at risk. Long-term use of tobacco, alcohol and some medications can also place individuals at a greater risk for osteoporosis.

Three factors essential for keeping your bones healthy throughout your life are: 1) adequate amounts of calcium, 2) adequate amounts of vitamin D, and 3) regular weight-bearing exercise.

Physical Therapists can instruct on how to maintain proper alignment throughout all mobility including walking and stair management. Physical therapy staff can also provide strengthening programs to assist in the prevention of injuries as well as education on fall prevention,

Occupational Therapists can teach safe and adaptive techniques during self-care tasks such as dressing, bathing and bed mobility to prevent injuries. Occupational therapy staff can also provide adaptive equipment to make daily activities easier and allow for energy conservation.

Please join us July 17th at 1:30 pm in the PAC for our Smart Moves presentation on Osteoporosis.

Healthy bone vs porous bone

10 million Americans have it and 44 million are at risk

1 in 2 women and 1 in 4 men 50 and older at risk for fracture

Risk Factors

Prevention

 


“Memphis” Stands Out on Mud Island

Artist Tylur French

This past May, the final layers of brightly hued paint were being applied to 10-foot steel letters firmly affixed to the ground in the Mud Island River Park.

The installation is 50 feet long, and the foundation supporting all 20,000 pounds of lettering is made of more than 147,000 pounds of concrete.

A quick browse through hashtags such as #memphissign or #mudisland will yield several, if not dozens, of examples of people eager to display their Memphis pride on social media platforms such as Facebook and Instagram.

Youngblood Studio was chosen for the design by Memphis River Parks Partnership, the same studio responsible for other large-scale projects such as the Broad Avenue water tower and the colorful Bike Gate sculpture that adorns the eastern entrance to Overton Park at Sam Cooper and East Parkway.

“In terms of finish and scale, we knew their work was really going to ‘pop’ on the riverfront,” said Ruby Zielinski, a design strategist with Memphis River Parks Partnership.

Youngblood Studio, Zielinski adds, is “hyperlocal,” employing mostly Memphis-based artists.

The sign has been tested for all weather conditions and seismic durability by A2H planning and design firm.

The designer, Tylur French, said, “This sign isn’t going anywhere for a long, long time.”

The Broad Avenue Water Tower

The Broad Avenue Water Tower

The Overton Park Bike Gate

The Overton Park Bike Gate


Resident Spotlight: Bob Shears

Bob Shears

Modesty with a Splash of Humor

A large section of the restaurant was filled with people awaiting the arrival of the “surprise” guest, Bob Shears. The occasion was the celebration of Bob’s 84th birthday, arranged by his step-daughter, Carol Turner. Carol’s devotion to her “step-dad” is obvious by such acts and by the frequent visits she makes to Kirby Pines to visit him.
Each year in June, fathers and grandfathers are honored on a special Sunday. Many men become step-fathers and are successful in being good role models for the children and grandchildren involved. Such is the case of Bob Shears.

At the age of 18, Bob married Charlene Winsett. She had a son whom Bob adopted. Bob and Charlene had one child who died at birth. They were married for 23 years until Charlene’s death.

In 1975, Bob married Sue Treadway and became the step-dad to Carol and her brother, Richard Treadway. Bob and Sue had 43 years together before Sue died from complications of dementia. Bob was Sue’s caregiver 24/7 as long as he could care for her. From his marriage to Sue, Bob has two grandchildren and five great-grandchildren who affectionately call him “Papa Bob”.
A native Memphian, Bob was the only child born to Elsie and Jack Shears. His parents divorced when Bob was quite young. Despite this, Bob says he had a happy childhood. He had a wonderful grandmother who was a great influence on his life. After Bob was grown, his mother Elsie married Franklin “Dutch” Schroer. Bob remains good friends with his step-dad who is now 95.

In 1952, Bob graduated from Humes High along with, soon to be famous, Elvis Presley. Bob and Elvis remained friends for many years. During high school and following graduation, Bob served in the U.S. Air Force Reserve for a total of eight years. During this time he attended the University of Tennessee and Memphis State University. His first job was auditor for a major department store. Because his job involved travel, Bob made the decision to enter the credit union industry.

In 1997, Bob retired with 28 years of executive experience in various credit unions in Memphis. Those credit unions were for International Harvester, First South Financial Federal (formerly the Navy Base), and The Commercial Appeal. In addition, Bob served as President of the Memphis Chapter of Credit Unions and President of the Tennessee Credit Union Society.

Bob and Sue in 1981
Bob and Sue in 1981

Bob moved to Kirby Pines in May, 2018. His step-father, “Dutch” Schroer, a member of the Discovery Club, had a great influence on Bob’s decision. Previously, Bob lived in a spacious lake-front home in Snow Lake Shores, Mississippi, an incorporated community with approximately 300 homes. When Bob and Sue retired in 1997, they were already living “the good life” there, on “the most beautiful lake in Northern Mississippi. Both Bob and Sue loved to travel and they traveled the world, seeing much of it from the 40 cruises they enjoyed. They were active members of Ashland Methodist Church. Bob continues there and serves as Chairman of Finance and also the Board of Trustees.

After living at Snow Lake Shores for 22 years, Bob decided his experience and leadership skills were needed to make Snow Lake Shores a better place so in 1997, he ran for Mayor and was elected. As Mayor, Bob established a police department and a court system. Through grants, he upgraded the voluntary fire department by having 50 fire hydrants installed as well as replacing the outdated water system. However, after four years, Bob decided to get out of politics but did remain on the Planning Committee.

Bob Shears loves dancing, card games (BEWARE, he is a card shark) and the occasional meal at Tunica with his step-father, Dutch. His love of dancing began at the age of seven when his mother who also loved dancing, took Bob to dances with her. His job was to dance with the ladies who had no partners. Since moving to Kirby Pines, Bob has been responsible for the revival of ballroom dancing. Due to his efforts, a larger group of residents are able to meet twice a week to learn and/or sharpen their dancing skills.

Bob says he enjoys living at Kirby Pines although he misses his former friends, pontoon boat, cat Charlie and all the outdoor activities he enjoyed at Snow Lake Shores. The things he enjoys most about living at Kirby Pines are the number of good friends he has made and the many activities available. “There is always something to do” says Bob. Certainly, he has quickly involved himself in the activities at Kirby. His friendly smile, gentlemanly manner, experience and willingness to help others have made him a “go-to” person. He is truly an asset to our Kirby Pines family.

Thanks to all who are fathers, grandfathers and step-fathers, for your influence and guidance and for making families complete. For those of us who had wonderful fathers, we are thankful for the memories.

Written by Joan Dodson, Resident


How to Keep from Falling

Fall RiskOne out of three older adults (those aged 65 or older) falls each year, but less than half talk to their healthcare providers about it. If you have a fall or incident, you want to report it to your healthcare provider because it may be an indication of larger problems or issues. Many people who fall, even if they are not injured, develop a fear of falling. This fear may cause them to limit their activities, which leads to reduced mobility and loss of physical fitness, and in turn, increases their actual risk of falling.

There are many different causes that can contribute to a fall. There are muscular, external, and internal factors. Muscular factors that could contribute to a fall are, the muscles of the legs have become too weak or the muscles of the core aren’t strong enough for balance. Your trunk is the foundation for your posture, balance, and coordinated movement. External factors that can contribute to a fall could be any tripping hazards, distractions, or inadequate support tools such as, canes, walkers, wheelchairs, grab bars, and/or shoes. Internal factors that could contribute to a fall are your vestibular system (inner ear), blood sugar, blood pressure, dehydration, and vision.

Balance Classes at Kirby PinesThere are many ways to prevent falls from happening. Exercise regularly, it is important that the exercises focus on increasing leg strength and improving balance, and that they get more challenging over time. You want to ask your doctor/pharmacist to review your medications. They can identify what medicines may cause side effects such as dizziness or drowsiness. Making your home safer can reduce and tripping hazards. Be sure to add grab bars wherever needed, improve the lighting in your home, repair or remove lose carpets, and you want to be sure to rearrange any furniture and electrical cords that may be in walking paths. Lastly, you want to always take care of yourself and live a healthy lifestyle. You want to have regular vision and hearing checkups, get adequate amounts of vitamin D and calcium, exercise regularly and eat a healthy, well-balanced diet. Preventing falls can help you live a more independent life. If you can prevent a fall you are less likely to have an injury that can prevent you from carrying on your daily activities, such as bathing, cooking, shopping, or just going for a walk.


Hydrate! Hydrate! Hydrate!

Lift up a glass of ice cold lemonade and drink to a healthier summer. Hydration for seniors is so important, especially as the temperature rises.

As you age, your body’s fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. These problems can be compounded by chronic illnesses such as diabetes and dementia, and by the use of certain medications.

That normal level of hydration varies widely from person to person. Contrary to the mantra that everyone should drink eight glasses of water every day, Dr. Kenney says there is nothing scientific to back that up. “People misinterpreted that it had to be liquid and it had to be water,” he says.

A person’s diet can greatly affect hydration levels: fruits (especially watermelon), vegetables, and soups are mostly water-based.
In general, larger people need to drink more water, as do athletes and those who perspire heavily, but that may mean more or less than eight glasses a day. “There is no one-size-fits-all remedy,” he says.

Perhaps because of the difficulty in diagnosis, elderly dehydration is a frequent cause of hospitalization (one of the ten most frequent admitting diagnoses for Medicare hospitalizations, according to the Health Care Financing Administration), and it can be life-threatening if severe enough.

SIGNS OF DEHYDRATION may include:

  • Confusion
  • Difficulty walking
  • Dizziness or headaches
  • Dry mouth
  • Sunken eyes
  • Inability to sweat or produce tears
  • Rapid heart rate
  • Low blood pressure
  • Low urine output that may result in Urinary Tract Infections
  • Constipation
  • Leg cramps

If you suspect dehydration, you can check for a decrease in skin resilience by pulling up the skin on the back of the hand for a few seconds; if it does not return to normal almost immediately, the person is dehydrated.

PREVENTING DEHYDRATION

To avoid dehydration, a person should take in an adequate amount of fluids during the day; eat healthy, water-content foods such as fruit, vegetables and soups; checks that urine color is light and output adequate (dark urine or infrequency of urination is a classic sign of dehydration). Lemonade, flavored water, decaf coffee and specialty teas are enjoyable ways to add fluids to your diet.

Seniors should drink even when they’re not thirsty. Keeping a water bottle next to the bed or your favorite chair could help.

Mild dehydration can usually be treated by having the person take more fluids by mouth. Generally, it’s best to have the person drink something with some electrolytes, such as a commercial rehydration solution, a sports drink, juice, or even bouillon. But in most cases, even drinking water or tea will help.

With warm weather here, it is time to think “Drink More Water!”


2019 Mother’s Day Cookout

On Saturday, May 11, 2019, Kirby Pines held it’s Annual Mother’s Day Cookout, and despite the rain, a great time was had by all! Check it out!


Meet Our New Executive Chef Sam Sciara

EXECUTIVE CHEF, SAM SCIARA

Please join us in welcoming Sam Sciara, Executive Chef, to Kirby Pines LifeCare Community. A 30-year culinary professional, Sam is a graduate of the Culinary Institute of America. Immediately prior to joining the Kirby Pines family, Sam worked at Lawnwood Regional Medical Center in Fort Peirce, Florida. Throughout his culinary career, Sam has alternated his work between Memphis and Florida. In Florida Sam worked as an Executive Chef for America Cruise Lines, Bent Tree Country Club, and was an instructor at The Florida Culinary Institute at West Palm Beach; In Memphis, Sam has worked as the Executive Chef at Shaw’s Crab House and was owner/executive chef of Café’ Max for more than a decade. His extensive culinary background will be an added asset to our already exceptional staff.


Resident Spotlight: Betty Moore

Modesty with a Splash of Humor

Betty Jane Gaia was born June 24, 1925 at St. Joseph’s Hospital in Memphis, Tennessee. Her father, Louis Leo Gaia, worked in the grocery business until the Depression, when they lost everything. He eventually gained employment with the Illinois Central Railroad as a switch-man and got the family back on their feet.

Her mother, Bettye Chambliss Gaia, raised her and her brother, Herbert, until the start of WWII, when she became “Rosie the Riveter” working on airplanes and eventually became a practical nurse.

Betty attended grade school at Immaculate Conception in midtown Memphis, then transferred to Southside High School. She worked for an ice cream parlor her junior and senior year and was active in several sports and clubs, but her real talent was showing up the boys as a member of the Rifle Team. According to Betty, she can still hit her mark!

After high school, she went to the Miller Hawkins Business College to study secretarial administration. She went to work for Campbell Clinic as a doctor’s assistant. One of those doctors, Dr. George Higley, opened his own practice and brought Betty with him. She assisted with everything from taking appointments to helping with X-rays, all of which she enjoyed very much.

During this time, Betty was a member of Boulevard Baptist Church where a young man named James Alvin Moore caught her eye. James, better known as Jimmy, had returned to Memphis after being stationed in Attu Island, Alaska. He was a Navy Sea-bee, building runways for two years – he did not enjoy it and was never one to hide that fact, even years later, Betty chuckles.

While Betty joined her friends at a party, Jimmy was singing in a trio. According to Betty, he wasn’t much of a singer, but he sure was cute. He asked her out and two years later, they were married – February 24, 1950.

The newlyweds moved in with Betty’s parents while Jimmy attended Med School at Memphis State, to save money. He went to work for a doctor who worked out of a duplex on South Lauderdale, and when that doctor decided to give up his practice, Jimmy took over and they moved into the other side of the house to start a family.

Jimmy and Betty Moore, 1952

When Betty became pregnant with their first child she quit her job to become a homemaker. Their daughter Connie was born in 1953, son Barry in 1956 and then Glenn in 1957. Eventually, Jimmy moved his practice, as well as moving the family to a house on East McKellar. He partnered with Dr. Bill Metzger to start the Family Physicians Group on Winchester Road.

When the kids were grown, Betty decided to get her LPN and attended St. Joseph’s Nursing School in 1970. She worked a couple of years in Coronary Care at St. Joe, where she received her RN and was her class salutatorian. She then decided to go to Memphis State where she studied every “ology” she could get her hands on. She finally finished school in 1975.

While Jimmy’s practice was going strong, Betty volunteered at Methodist South for 14 years and then at Baptist Collierville the last 20. She still goes every Tuesday, stationed at the front desk, where her role is to make you feel comfortable and at ease – a job for which Betty feels she was made to do.

Throughout the years, the Moore’s did their share of traveling, taking ski trips to Winter Park, Colorado and visiting the Grand Canyon and Hoover Dam. Betty and Jimmy were even invited to London, England with the Memphis Cheerleaders, as Jimmy acted as their attending physician. Betty also went to the Smokies every year with the ladies from her church.

Jimmy developed Alzheimer’s and retired at 80 years old. He went to Page Robbins Adult Day Center in Collierville. Betty said it was a wonderful place and speaks very highly of the center. He passed away in 2009, and Betty remained in their house for several years until a bout of vertigo scared her enough to make a change. Her youngest son, Glenn, looked all over the area and in 2016, Betty moved to Kirby Pines.

Betty says she keeps to herself, but is a member of the Kirby Pines Photo Club and is taking Mahjong Classes with Jody Sosh. She is also joined at Kirby by her sister-in-law, Lou Moore, who lives in a Garden Home and her niece, Cheryl, is the Life Enhancement Director. She also plays Scrabble with friends on the computer and says she “holds her own” – even though she didn’t want me to print that – a little inside joke between us.

If you have yet to meet Betty, despite her self-described shyness, she is simply a delight with a wonderful sense of humor and a kindness she tries to hide. So, thank you, Glenn, for helping your Mom join our Kirby Pines family.


Symptoms of A Stroke

Symptoms of a stroke Knowing the signs of a stroke is the first step in stroke prevention. A stroke is sometimes called a “brain attack”, it occurs when blood flow to an area of the brain is cut off. The brain cells become deprived of the oxygen and glucose needed to survive which causes them to die.

There are two types of strokes, ischemic and hemorrhagic. Ischemic stroke is similar to a heart attack, except it occurs in the blood vessels of the brain. Clots can form in the brain’s blood vessels, in blood vessels leading to the brain, or even in blood vessels elsewhere in the body and then travel to the brain. These clots block blood flow to the brain’s cells. Ischemic stroke can also occur when too much plaque clogs the brain’s blood vessels. Hemorrhagic strokes occur when a blood vessel in the brain breaks or ruptures. The result is blood seeping into the brain tissue, causing damage to brain cells. The most common causes of hemorrhagic stroke are high blood pressure and brain aneurysms. An aneurysm is a weakness or thinness in the blood vessel wall.

There are several common symptoms of a stroke that if they are experienced by anyone, 911 needs to be called. The symptoms are weakness or numbness of the face, arm, or leg on one side of the body, loss of vision or dimming in one or both eyes, loss of speech, difficulty speaking, or understanding what others are saying, sudden severe headache with no known cause, and loss of balance or unstable walking, usually combined with another symptom. Immediate treatment can save one’s life or increase chances of full recovery.

Up to 50% of all strokes are preventable. Many risk factors can be controlled before they cause problems. The controllable risk factors consist of high blood pressure, atrial fibrillation, uncontrolled diabetes, high cholesterol, smoking, excessive alcohol intake, obesity, carotid or coronary artery disease. The uncontrollable risk factors are age- anyone 65 or older, gender- men have more strokes, but women have deadlier strokes, race- African-Americans are at increased risk, and family history of stroke.

Your doctor can evaluate your risk for stroke and help you control your risk factors. Sometimes, people experience warning signs before a stroke occurs. These warning signs are called transient ischemic attacks (TIA or mini-stroke) and they are short, brief episodes of the stroke symptoms. Some people have no symptoms warning them prior to a stroke or symptoms are so mild they are not noticeable. Regular check-ups are important in catching problems before they become serious. Remember to report any symptoms or risk factors to your doctor.

The Signs of Stroke - FAST