When it comes to staying fit, age is nothing but a number. It doesn’t matter how many candles are on your cake, exercising regularly is important. However, as the body ages, it becomes more vulnerable to things like illness, falls, or cognitive decline. Maintaining an active, healthy lifestyle can keep you feeling young, fresh, and energized well into your senior years.
Multiple studies have found that physical activity is one of the main contributors to a long life. Regular exercise can increase your quality of life and lengthen it significantly if done consistently over time.
This makes sense because exercise has always been highlighted as a top motivator for brain and body health. Among many things, physical activity keeps the heart strong, stress levels low, improves sleeping habits, and even improves memory. Longevity is the cherry on top.
Therefore, the older you get, the more useful these benefits become. But don’t worry, you don’t need to be a pro to stay fit. There are many easy and effective ways to remain strong for years to come. If you need a little extra incentive, read the following benefits of exercise for seniors.
Reduce Your Chances of Developing Illness or Disease
Physical activity promotes blood flow, heart health, and hormone regulation, all of which are crucial for fighting back against free radicals and keeping the immune system healthy. If you have a history of illness or would like to do what you can to prevent it from occurring, exercise is one of your best bets.
Gives You a Sense of Productivity and Purpose
Exercise can add much-needed structure, routine, and healthy spurts of dopamine to your weekly schedule. As you age, finding activities that bring you satisfaction and purpose become integral to everyday life, and exercise is one that can bring both of those things, and more.
Prevent Falls with Improved Mobility and Balance
Gentle physical exercises such as stretching, yoga, strength exercise, and water aerobics can support the body in muscle development and provide you with the central stability necessary for resisting potential damage.
Use It as an Opportunity to Make Friends
In this phase of your life, it’s important to reach out to your community and bond with others who are sharing this unique experience called aging. Exercise is a great incentive for getting out and seeing friends, even if it’s just for a walk around the grounds.
More Control Over Weight
Physical activity also burns calories, which can be useful if your aim is to shift weight. However, even if you are trying to gain healthy weight, exercise is still necessary for its many metabolic benefits.
Improves Cognitive Function
Studies have shown regular physical activity can significantly lower the risk of dementia and other cognitive or memory-affected mental diseases. The main reason for this is the increased supply of red blood cells to the brain, which promotes improved neurological speed, accuracy, and longevity.
Good Sleep, Good Life
Studies have found that consistent exercise is one of the most effective ways to induce healthy sleeping habits, regardless of age. When your body has been active, it becomes extra tired, affording you a more refreshing and energy-replenishing sleep.