Resident Spotlight: Marilyn Wray

Marilyn Wray

A LOVE OF MUSIC & “HER KIDS”

Marilyn Anita Mitchell was born March 25, 1932 in Memphis, Tennessee. Her father, Chester Mitchell, was a traveling salesman with the William R. Moore Dry Goods company. Her mother, Mary, was a church secretary until Marilyn was born and remained a homemaker, having two more children – a girl and a boy – until Marilyn and her siblings were out of school.

Marilyn graduated from Humes High School in 1950 – three years before Elvis. During that time, she worked at Goldsmith’s and did some local modeling downtown at places like the Tea Room and Gerber’s. She continued her education at Southwestern – now known as Rhodes College – where she studied English.

Marilyn admittedly “had a ball” while attending Southwestern. She was President of Kappa Delta sororiety, she was Homecoming Queen, she was on the Beauty Court for three years (an honor she chuckles at now) and she was even voted the April Fool’s Queen – no joke! But she also had her eye on a young man who went by the name, Red.

Milton Leroy “Red” Wray was born in Jackson, Mississippi on February 2, 1926. He enlisted in the Navy during World War II and became a pilot. After his time was served, he decided to go back to school. With the Millington Naval Base close by, he just happened to land in Memphis attending Southwestern.

Wedding Day, February 1954

Red was a member of the Sigma Nu fraternity and Marilyn had seen him on campus and at parties. He was six years older than she, but that didn’t stop Marilyn from holing up at the library when she knew he would be there. It was during a school basketball game where Red spotted her and asked if he could give her a ride home. Marilyn accepted and when he dropped her off, he asked her for a date. Once again, she said yes.

The two continued to date, even after Red went to get his MBA at the Wharton School of the University of Pennsylvania. He traveled back and forth, they wrote letters and became engaged. He returned to Memphis just three days before their wedding on February 20, 1954. Marilyn graduated from Southwestern that same year.

March 1, 1954, Red started work at Peat, Marwick, Mitchell & Company in accounting with tax day being March 15th at the time. The following fall, Marilyn took her first job as a sixth grade teacher at Sherwood Elementary, shaping the minds of 39 students in her classroom. She had no idea that teaching was to become her passion. She remained two years and transferred to Presbyterian Day School for the next five. She got pregnant in 1960 when she decided to get her Masters in Education at Memphis State. Red had begun working on his CPA license.

In 1961, William Andrew Wray was born and Marilyn received her Masters. She became a stay at home mom and two-and-a-half years later came daughter, Lynda. The twelve years Marilyn took care of the children, she also taught Bible school, was a member of her church choir (which she did for 70 years), was the President of Maternal Welfare, was a member of Les Passees and was a charter member of Subsidian.

Marilyn Wray and her family
An advertisement for ECS

In 1973, the kids were older and Marilyn went back to teaching fifth grade, this time at ECS (Evangelical Christian School). The next year, she was asked to take the position of Principal of Elementary, to which she gladly accepted. She remained as such for 30 more years.

The family was very involved at Second Presbyterian Church, the kids played tennis, Red left the accounting firm to teach at University of Memphis, William and Lynda became valedictorian of their respective classes ’79 and ’82, and Red eventually opened his own firm. When he was asked his occupation, his reply was “I work for Marilyn and the kids”. He partially retired in 2000.

Marilyn retired in 2004 and was given a 2003 sage green Mercury Sable and a rocking chair from ECS. She drove the car for 12 years and still has the chair. In 2009, Marilyn moved to Kirby Pines. The Wrays had known Jimmy Latimer, Charlie Trammell and Rudy Herzke through church and family attending ECS, so they were already familiar with the community. Red passed away in August of 2016 after 62 years of marriage.

Marilyn still loves living at Kirby. She has been on the Advisory Board, was President of the Resident Association for two years, volunteers for numerous activities, is now president of the Ham-ateur Club and even works in the Blossom Shop. She has made many great friends over the years and is always taken aback when she drives in and through the beautiful Kirby campus.

Marilyn is simply a pleasure to be around. Her favorite verse from the Bible sums up her life beautifully; 3 John 1:4, I have no greater joy than to hear that my children walk in truth.


Changes in Sleep as We Age

Changes in Sleep

Is your sleep different than it used to be when you were younger? It happens to a lot of people. Nearly half of men and women over the age of 65 say they have at least one sleep problem. With age, many people get insomnia or have other sleep disorders. It’s true that as we get older, our sleep patterns change. In general, older people sleep less, wake up and go back to sleep more often, and spend less time in deep sleep or dreaming than younger people. But at any age, you still need quality rest to be healthy.

Feeling tired?Some common reasons that cause sleep problems with age include poor sleep habits. When one does not keep a schedule for going to bed and waking up, it can affect your body’s internal clock and make it even harder to get good sleep. At any age, drinking alcohol before bedtime, napping too much, or staying in bed when you are not sleeping can make it difficult to get good sleep. Worry, stress, or grief, which all comes with aging and its life changes, can all alter your sleep patterns. Sleep disorders can be a reason for one’s sleeping problems. Insomnia and disrupted sleep in elderly people are a common side effect caused by many chronic medical conditions such as arthritis, congestive heart failure, and depression. Respiratory disorders, such as sleep apnea, which cause multiple arousals during the night, also become more common as people age. Unfortunately, sleep problems in older adults often go undiagnosed and untreated simply because many people believe sleep problems are a normal part of aging or that nothing can be done to help them sleep better. Thankfully, treating any underlying medical disorders can dramatically improve sleep.

You want to make sure you are getting enough sleep. Everyone is different when it comes to the amount of sleep you need to feel well rested, but if you have noticed that your lack of sleep affects you during the day, tell your doctor. There are steps you can take to get better rest. Many are simple tweaks to your daily routine, like setting a regular bedtime, being more active, and taking steps to ease your mind before you hit the hay.


Get Ready… Get Wet… And Go!!!

The Oasis at Kirby Pines

Almost everyone, regardless of age or physical condition, can benefit from aquatic exercise. Even if you don’t know how to swim! Just being in the water has inherent benefits. From improvements in circulation to relieving joint pain, the rewards of aquatic exercise are numerous. Many physicians and therapists recommend aquatic therapy because it can advance individuals to a higher level of muscle fitness and mobility, sooner offering advantages over land-based exercise and therapy:

Buoyancy provided by the water allows you to move more easily with decreased stress on muscles, joints, and bones while increasing flexibility and balance. In chest-deep water, you take 70% of your body weight off your joints. The “support” your body receives makes exercising easier and less painful, allowing you to exercise longer without increased effort or joint and muscle pain.

  • Exercises performed in the water allow the heart to work more efficiently, making it a great cardiovascular workout.
  • The pressure of the water on your joints and muscles comforts your body while you exercise, leaving you feeling less fatigued.
  • Support provided by the water reduces the fear of falling.Resistance of the water provides 12 times the resistance of air, so as you walk, you’re really strengthening and building muscle and allowing for higher workout intensities with less impact on your body.

Water walking: If you are new to exercise or can’t swim, don’t worry. Aquatic walking is designed for anyone, including non-swimmers.

How it works: You’ll stand about waist-to-chest deep in water. Walk through the water the same way you would on the ground. Try walking backward and sideways to tone other muscles.

Try it: Stand upright, with shoulders back, chest lifted and arms bent slightly at your sides. Slowly stride forward, placing your whole foot on the bottom of the pool (instead of just your tiptoes), with your heel coming down first, then the ball of your foot. Avoid straining your back by keeping your core (stomach and back) muscles engaged as you walk.

Add intensity: Lifting your knees higher helps boost your workout. You also can do interval training – pumping arms and legs faster for a brief period, then returning to your normal pace, repeating the process several times.

We offer three types of Water aerobic classes. On Mondays and Wednesdays at 8:30 is a higher impact /intensity class and on Tuesdays and Thursdays at 8:30 is a Men Only Class and at 9:30 is the Arthritis Foundation Water Aerobics Class (Women and Men) which emphasizes range of motion for every joint. All the classes help with balance and strengthening and stretching. The pool is open 7am to 7pm for water walking/jogging or your own routines. Never use the
pool alone. Have someone nearby just in case you need help.

The Oasis has two nice changing rooms with showers and lockers. Towels are provided.


Celebrating Easter at Kirby Pines

There is nothing quite like springtime at Kirby Pines. The grounds seem to change overnight from the dulls of winter, to the beautifully landscaped 60-acre campus we know and love. Director of Landcaping, Mike Rayder, and his crew work diligently throughout the year providing pops of color, but come April those pops turn to fireworks. Flowers and trees in full bloom that include every color in the spectrum, with a surprise at every turn. If you’ve never been to Kirby Pines, now is the time to see – simply stunning.

Easter at Kirby Pines
Dale Jones with Addie Thompson checking out the treats in their Easter baskets

One opportunity during April to come visit is our Annual Easter Egg Hunt. This year it falls on Saturday, April 20th at 10:00 am. It’s a chance for generations of family, young and old, to get outside, enjoy the beautiful sunshine and have some fun (see page 16 for more information).

Which brings us to our front cover featuring resident, Dale Jones coloring Easter eggs with Emmie and Addie Thompson. The girls came to visit Kirby with their mother, Trisha Thompson, who works for our management company, RCA. Our back cover has you try and guess who the Easter Bunny is. One is an employee, another is a male resident and the third a female resident. If you can’t figure it out, see our Facebook page or Lobby TV!


Spring Has Arrived at Kirby Pines

Spring is the perfect time to start thinking about exercise and outdoor activities, and living at Kirby Pines provides you with many opportunities to enjoy both. If walking outdoors is a favorite past time of yours, you’ll enjoy a comfortable stroll around the lake or into our very own nature preserve. In fact, at this time of the year, while walking along the path you will see daffodils, redbud and dogwood trees blooming. Kirby’s sixty acres make for a very scenic walk that other retirement communities cannot boast about.

If you prefer walking indoors, you can do so in place on one of the treadmills in the Oasis or in the shallow end of the indoor pool. Of course, there are always the stairwells and hallways to walk too. Mary Hand is available to assist you set up an individual training program using the equipment in the Oasis as well.

If being adventuresome is more to your liking, then join the Travel Club and head towards their latest spot for some enjoyment.

The Pinecone provides you a list of their adventures, as well the Lunch Bunch’s next restaurant to enjoy a meal.

Later in the month Kirby will be honoring those residents who volunteer each year with a special luncheon. If you haven’t yet turned in your volunteer hours to Cheryl, be sure to do so before this exciting program and recognition luncheon.


Then and Now

The Last Supper

Have you ever wished you had been one of Jesus’ original disciples? Ever thought about what it was like in those days when Christ walked and talked with His close circle of followers? If we knew what the early beginnings were we might come to different conclusions.

Jesus called four fishermen—Peter, Andrew, James and John. He called two brothers—James and John. He called a corrupt government employee—Matthew. He called a political zealot— Simon. It didn’t seem like such a grand group.

Peter Marshall, renowned Minister and Chaplain of the Senate, said: “Thomas was a dogged unbeliever until the last minute. Judas sought redemption through revolution instead of revolution through redemption. James and John wanted to get rid of people who differed with them, instead of getting rid of the differences so they could get the people.”

When we look 50 years after Jesus’ crucifixion, resurrection and return to Heaven we can see not only the outcome of those early Christians but the deep cost of their discipleship. Someone has written:

  1. John died of extreme old age exiled to the island of Patmos.
  2. Judas Iscariot, after betraying his Lord, hanged himself.
  3. Peter was crucified, head downward, during the persecution of Nero.
  4. Andrew died on a cross at Patrae, a Grecian Colony.
  5. James, the younger, son of Alphaeus, was thrown from a
  6. pinnacle of the Temple, and then beaten to death with a club.
  7. Bartholomew was flayed (skin removed) alive in Albanopolis, Armenia.
  8. James, the older son of Zebedee, was beheaded in Jerusalem.
  9. Thomas, the doubter, was run through the body with a lance
  10. at Coromandel, in the East Indies.
  11. Philip was hanged against a pillar at Heropolis.
  12. Thaddeus was shot to death with arrows.
  13. Simon died on a cross in Persia (what we now call Iran).
  14. Matthew was first stoned and then beheaded.
  15. Paul was killed after imprisonment in Rome by Emperor Nero.

Could we stand challenges like they did? Could we pay such a high cost to follow Christ? This was not only needed 20 Centuries ago, it is required today! Will we embrace the loving and perhaps deadly commitment the original Christians had?

2 Timothy 3:12, “…everyone who wants to live a godly life in Christ Jesus will be persecuted.”

I say “yes” to this call for commitment. What will you say… today?

Till next time, Don Johnson, KP Chaplain


Resident Spotlight: Larry McKenzie

Larry McKenzie

A Man With A Mission

The telephone rings at 8:30 pm. It is someone in need of prayer and comfort. Larry McKenzie redresses and goes to the hospital. This is the kind of day it has been for Larry since arising at 6:00 that morning. His calendar for each day, he says, “comes from God”. On arising each morning, Larry quotes scripture from Psalms: “This is the day the Lord has made; let us rejoice and be glad in it”. He then asks God, “Lord what would you have me do today?” His answer comes from phone calls, emails and conversations with others.

Anyone acquainted with Larry McKenzie recognizes that he is a godly and humble man who lives to serve others. At a service honoring Larry on his 35th anniversary at Highland Street Church of Christ, it was acknowledged that Larry’s work “covered a larger spectrum than most in his position-from being the resident expert on every piece of equipment in their building, and also one who knows exactly how to word a prayer in a hospital room, or say the right thing at a funeral. He counsels with troubled individuals, teaches searchers about the Gospel, visits those with special needs and additionally supervises staff and custodial personnel”.

Recently, the leadership and congregants of Highland Church of Christ honored Larry for his fifty(50) years of association with them. What an unusual feat! He has not kept records but estimates that he has conducted at least 400 funerals, many weddings and hundreds of counseling sessions for members of his church thus far. He said he thought preaching a funeral would get easier as he got older, but he says “that is not the case. It has gotten more difficult. You try to make each service special to honor the person”.

Since moving to Kirby Pines in December of 2014, Larry has endeared himself to the residents. His warm smile radiates from a happy, positive countenance that invites friendship. His reason for moving to Kirby Pines is because of the health guarantee. “I do not want to be a burden to any of my family”. A frequent comment one hears from other residents living at Kirby Pines! “Not having to cook and wash dishes” are what he likes best about living here.

In addition to his usual work schedule, Larry is now serving as President of the Resident’s Association at Kirby Pines. He says that the responsibilities of that job are more challenging than he had anticipated. His goal as President is to be a communication conduit to the residents and to help every new resident of Kirby Pines feel welcomed and become involved in some of the activities at Kirby Pines. He visits local hospitals most days to pray with those members of his church and residents of Kirby Pines who are hospitalized.

Larry’s story has a beginning. He was born on June 23, 1933, in Van Zandt County, Texas. He was the middle child, having 2 older brothers, then twin sisters born 22 months afterward.

From childhood, Larry said all he ever wanted to be was a farmer and a preacher. He actually began his “preacher life” early. At age 5 he baptized his 2 younger sisters in ditch water. They were covered in mud and with “hair all stringy” when they got home. One can only imagine how his mother responded.

To paraphrase a familiar saying “you can take the boy out of Texas but you can’t take Texas out of the boy”. This is pretty obvious when you see Larry in his cowboy boots (he says they are “Sunday attire”) and his occasional visits to Texas. Larry lived his entire life in Van until entering Abilene Christian College in Abilene, Texas in 1951. He met his future wife, Nelda Joe there. He graduated in January 1956 and they were married May 19, 1956.

After graduation, Larry took his first position as pulpit minister at a church in Omak, Washington, making $300 a month. There he got his wish to be a farmer. He worked in an apple orchard to supplement his income and participated in all work necessary for a successful apple business. However, Larry stopped work when temperatures reached 20 degrees!

His oldest daughter, Patricia, was born in Omak, but the family moved to Spokane, Washington, for another pulpit position when she was 2 weeks old. From Spokane, the family moved back to Abilene, Texas, for Larry to attend graduate school at Abilene Christian College. While attending school, he was also on the staff of College Church of Christ and made his first missionary trip to Perth, Australia. His second daughter, Robin was born in Abilene.

Then, in January 1969, Larry moved his family to Memphis where he began his ministry at Highland Street Church of Christ. Throughout his ministry, Larry has made numerous missionary journeys. He says he has had the privilege of visiting 32 countries and all but 5 states in the U.S. His missions have included 10 trips to Papua, New Guinea and 10 to Ukraine, to name only a few. He was part of Mission/1000 at Highland church for 19 sessions, teaching a seminar on prayer. He intends to continue missionary work as long as possible.

In addition to his 2 daughters, Patricia and Robin, Larry has an older brother and one sister still living. He has 2 grandchildren and 4 great-grandchildren. His wife Nelda Joe passed away from complications of Alzheimer’s in 2010.

Certainly, Larry has a strong spiritual and serious side, but he also has a definite sense of humor. He is known by his friends for “the Larry McKenzie’isms”, such as “it ain’t braggin’ if you done it’. When asked how he would like to be remembered, Larry responded immediately, “that I was a blessing to someone when no one else could be”. He also acknowledges the support and mentoring he has received in all the places he has been employed, especially at Highland Church of Christ. “without this and the love from members of the congregation, I would not be where or who I am today”.

Our good fortune as residents of Kirby Pines is that Larry McKenzie chose to live among us. Let us fold our arms around him, as he is doing for us and pray for his continued service and a STRONG FINISH!

Written by resident, Joan Dodson


Exercise for Enegry

Increase your energy levels at Kirby PinesDo you often feel like you are tired or just don’t have the energy to do something you would like to? You are not alone. Many people report experiencing this issue, especially as they age, or with changes in the weather. The good news is, there are some things that can be done to increase your energy levels.

There are many potential causes of low energy levels. Some possible causes include hormone changes, medications, fitness levels, depression, Vitamin B 12 deficiency, and diet. Speak with your doctor about what the cause might be and discuss how you would like to treat it. One of the best treatment options to combat low energy is exercise. Exercise helps your body use calories efficiently, builds muscle mass, increases the amount of energy your body has available and has many other health benefits. In addition, exercise releases endorphins that naturally make you feel better. Exercise can also help to better regulate blood sugar spikes, which can impact things like diabetes and reduce your risk of pre-diabetes. Simple exercises, such as walking, lifting weights, yoga, and water aerobics are all great ways to get started. If needed, please feel free to contact Mary Hand in the Oasis here at Kirby Pines for additional information for the water aerobics classes and other group classes that the wellness programs here at Kirby Pines offer. There are also group exercise classes held regularly in the PAC. Please be sure to check out the calendar of events like these here in this edition of the Pinecone.

Increase your energy levels at Kirby PinesIf you feel your lack of energy is causing you to be unbalanced or if you feel it prevents you from doing your daily tasks safely, therapy is another great option for you. Therapists can help you work toward more normal levels of energy while making sure you are safe and progressing toward your goals.

Don’t let low energy levels hold you back. Take control of your health today and let’s begin to get you the energy you need to live the life you want to live!

Please join us March 20th at 1:30 pm in the PAC for our Smart Moves presentation on this topic.


Jack LaLanne | Live Young Forever

Jack LaLanneJack LaLanne born in 1914 was a nationally acclaimed innovator of exercise and nutrition. At first doctors thought he was a charlatan, but “Time has proven that what I was doing was scientifically correct; starting with a healthy diet followed by systematic exercise and today everyone knows it.” He was the first to include weight training for athletes, women, and seniors. LaLanne radically changed sports training. He had the first televised exercise program long before Jane Fonda and Richard Simmons. Jack also combined good nutrition with exercise, and his famous juicer was an important feature in his exercise program. Jack motivated millions throughout his 70-year career to improve their lives by improving their health. As an expert on exercise and nutrition, Jack promoted living long through a healthy lifestyle, by “helping people to help themselves feel better, look better, and live longer.” His last book, LIVE YOUNG FOREVER – is critically acclaimed as his best book.

“My top priority in life is my workout each day.” To the day he died Jack LaLanne lived by what he said to others, and did so for over 75 years.

Jack LaLanneWith more than 12 exercise classes offered each week for the residents and the Oasis open 24 hours with its exercise equipment to build strength and endurance, every resident should be able to find an exercise program to meet their abilities and needs. Mary Hand is available Monday through Thursday to assist you with developing a program right for you. Jason Sparrow and the Physical Therapy Department are available for consultation and physical therapy for anyone who has a question about where they should begin. Of course, consulting with your primary care doctor is important for individuals new to exercise.

Remember Jack Lalanne’s gospel message:”Get out of your seat and onto your feet.” Join one of our classes or visit the Oasis real soon.


Improving Health at Kirby Pines

As we slowly move into spring, now is an excellent time to start thinking about little things you can do to improve your overall health. While the Oasis easily comes to mind as the place to go to improve your health, there are other ways as well. Below are a few tips for you to consider.

Stay socially involved – research shows that people who have an active social life are less likely to experience a decline in the ability to reason and remember. So look at the activities listed each month in the Pinecone and make a commitment to get involved.

Eat chocolate – an ounce a day is now determined to be as good as or better, than an apple a day. Dark chocolate is rich in flavonoids which help the body’s cells resist damage. In addition to their antioxidant properties, flavonoids also help lower blood pressure, improve blood flow to the brain and raise good (HDL) cholesterol levels. Eating chocolate at Kirby is easy. All you need to do is stop by the Blossom Shop for a chocolate bar, or ask for chocolate ice cream in the dining room.

If you’re a coffee drinker, like I am, scientists have good news for us. Drinking coffee seems to lower the risk of heart disease and dying from chronic illnesses such as diabetes or pneumonia. Other research concludes that caffeinated coffee may protect against skin cancers, Parkinson’s and even delay the onset of Alzheimer’s. So if coffee doesn’t keep you awake at night, enjoy a cup from the Bistro with fellow residents.

Living a long and healthy life has a lot to do with living an enjoyable life and research has determined that music helps to make everyday living more enjoyable. Listening to your favorite music may be good for your heart, as emotions aroused by joyful music cause tissue in the inner lining of blood vessels to expand, increasing blood flow. Music also brings on sound sleep, boosts mood and reduces anxiety. So take a close look at this months’ calendar and make plans now to improve your health.